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bakingbentall · 6 years ago

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My (Gluten-Free, Vegan) Christmas Pudding

Lovingly adjusted and adapted from a Freee by Doves Farm recipe to be found here: https://www.dovesfarm.co.uk/recipes/christmas-pudding Have I mentioned that I despise scrolling down half a mile to find recipes on food blogs? Find my post-amble below.

Equipment

2 mixing bowls

1 litre / 2 pint pyrex or heat-resistant plastic pudding basin

Tin foil

Greaseproof paper

Large saucepan/steamer

Tea towel

Saucer

Ingredients

100g gluten free white bread flour

100g soft brown sugar (50g light muscovado, 50g dark muscovado)

50g toasted flaked almonds

Pinch of salt (pink himalayan if you’ve got it)

Spice mix:

1 tsp mixed spice

1/4 tsp ground nutmeg

1/2 tsp ground cinnamon

1/4 tsp ground cloves

525g dried fruit, my choices are:

50g chopped dates

175g raisins

125g sultanas

50g dried cherries

50g dried blueberries

75g dried cranberries

50g mixed peel (contains sulphites unfortunately)

1 orange, rind and juice

1 lemon, rind and juice

50g vegan baking fat (I’ve used Trex and Stork successfully, you could use coconut oil, soft spread like Vitalite/Pure is not suitable)

2 1/2 tbsp brandy or rum + 3 tbsp to serve (I use Remy Martin brandy)

Method

Put the flour, sugar, spices and salt into a bowl and rub together with fingers to break up any lumps of sugar. Add the toasted flaked almonds and stir to combine.

Into a large mixing bowl, add the dates, raisins, sultanas, cherries, blueberries, cranberries and mixed peel. Grate the orange and lemon zest into the bowl then add the juice of both. Add the brandy. Put into an airtight tub and leave to soak, shaking occasionally to stir, for at least 2 hours or overnight.

Grate the baking fat if solid, and rub in to the mix with fingers.

Add the prepared flour mix into the soaked fruit and mix well.

Cut two circles of greaseproof or parchment paper the size of the top of the pudding basin. Grease the bowl with oil/baking fat.

Tip the pudding mix into the pudding basin, it should be 2/3rds full, pushing it down and smoothing the top. Cover the top with the circles of greaseproof paper, then with 2 layers of foil, tucking in well around the edges, and secure with an elastic band or string.

If you’re not using a steamer: place a clean tea towel, then an upturned saucer into the base of a deep saucepan. Sit the pudding on top of the saucer, and carefully pour in boiling water to come halfway up the bowl. Put the lid on and steam for 8 hours, topping up with water as needed – always keep it halfway up the basin.

Carefully remove the pudding and cool without removing the foil or greaseproof paper. Store the pudding until required, up to two months.

Serving

To steam:

Remove and refresh the foil and paper layers. Place the pudding basin in a steamer (or deep saucepan on top of a saucer), fill with water until it is half way up basin and steam for 2 hours.

To microwave:

Remove the foil and paper, cover the pudding basin with cling film, and pierce a few holes in the top. Microwave on full power for 4 minutes, leave to stand for 1 minute then microwave on full power for further 3 minutes, check that it is heated through.

To serve:

Remove all coverings, place a plate on top of the pudding basin and carefully invert the pudding onto a heatproof plate. Measure the brandy or rum into a small saucepan and warm it over gentle heat without boiling. Remove the pan from the heat, tilt it sideways and carefully ignite the fumes with a match or lighter. Immediately pour the flaming booze over the pudding. While it’s still on fire, tilt the plate and spoon any alcohol back over the pudding.

Notes

Yes, this really does take a long time to make. I’m making mine today, on a Sunday when I’ve got nothing else planned so I can check on the water level every hour. Yes, you can store it for longer than two months. A 46-year-old one was tasted and declared “tasty but a bit dry” (https://www.bbc.co.uk/news/uk-england-nottinghamshire-35159800) I feel a strange sense of pride for my former university. This is the second year that I’ve attempted a Christmas pud. Last year I declared this a resounding success, and the best one I’ve ever tasted, if I do say so myself! *sounds of tooting my own horn echo over the internet*

I don’t believe you have to use expensive brandy, Remy Martin is just what I had in the cupboard. I’d like to try this made with some dark spiced rum too. You can switch around the dried fruits that you use. I chose this combination of fruits as a “modern twist” on the classic. I recommend keeping the chopped dates in though, because they make it sweet and sticky. You could play around with the types of sugar too, go for all light or all dark muscovado if you like. If you’re really energetic you could make your own candied peel, which I’m sure is nicer than shop-bought.

The one real woe of this recipe is that it’s expensive to purchase all this dried fruit. Double if you buy organic. The remaining dried fruit will come in handy for mincemeat or chutney. Shop-bought puddings and mincemeat may have the economy of scale, but homemade really knocks them all off the shelf!

Happy steaming!

Bee x

#christmas #christmas pudding #recipe #vegan #gluten free #coeliac #glutenfreebaking #veganbaking #veganchristmas #pudding

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tysonuubr603 · 3 years ago

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Your Worst Nightmare About Mommy Dietitian Come to Life

Fat loss diet program plan for Girls

Down below are a few tips on how to get rid of weight without having a particular diet program system. The subsequent exercise routine and diet plan plan is developed for individuals who would like to get a really great body in a couple of weeks through the use of an efficient training plan along with a calorie-restricted diet.

Fat Watchers Diet plan Strategy

The "Weigh Down Workshop" Fat reduction Plan was designed by Maria Woodworth Etter in the mid 1980's as a substitute Option to the traditional "dieting" method of losing excess weight; which she believed wasn't healthy or sustainable for long lasting outcomes. There are actually 4 strategies You can utilize this weight reduction approach: 1) You may Stick to the program for 28 days twice per annum or twice each month if you need much more time two) It is possible to try to eat these foods every day three) You should use them as component of one's regular eating pattern four) Take in if you're hungry at any point during the day and don't restrict you from ingesting anything.. It's been 7 months considering that I misplaced my husband, but not one person notices me anymore - other than once they check with me the place He's! I'm still receiving around his Dying so usually experience Ill , tired and exhausted - rarely ready to maneuver but am hunting soon after two small small children (two years outdated twins), both of those of whom have developed behavioural troubles since they pass up their father much (and me way too). My spouse and children Stay miles absent so I don't have A great deal help with preserving matters managing smoothly at home - Primarily considering the fact that I gave up get the job done because my partner was not here to assist us fiscally after his.

30-working day meal prepare for weight loss

However, it’s not easy to stay with, so be prepared to make some significant changes if you need to give this diet program a go. It includes ingesting no more than 20g of carbs daily and finding your energy from click reference protein and Extra fat only. What this means is no fruit or veg, no bread, rice or pasta – just meat (ideally natural and organic) and nutritious fats like butter or coconut oil which can be employed for cooking instead of oils. I'd personally also propose that you choose to consume a minimum of two litres of drinking water every single day (try sparkling mineral h2o). This food plan is effective by speedily eliminating extra water from your physique which means you lose body weight speedily - about 3lb/1kg in the main week is ordinary - but this is not sustainable since if you operate away from glycogen (which can be stored with h2o) once every one of the carbs happen to be used up then Your entire body commences breaking down muscle tissue in its place which slows down the rate at which Fats is often shed. So as to shed greater than 4lb/2kg monthly with no shedding muscle mass mass then this doesn't work lengthy-term because it's unsustainable on account of hunger pangs however it's still efficient as a short-time period resolve if completed correctly - around three weeks continuously highest..

How to get rid of bodyweight quick

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Other instances, a certain diet, such as the ketogenic diet plan or perhaps the paleo diet could be suggested. In these scenarios, there’s typically an emphasis on whole foods, many veggies (not starchy kinds like potatoes), healthier fats (like olive oil and avocado), and protein. These diets are By natural means minimal in carbohydrates also. .

Weight loss guidelines

The best Indian food plan for fat loss is a combination of the 5 big foods groups – fruits and veggies, cereals and pulses, meat and dairy items, and fats and oils.

8-Carbohydrates: These are typically in essence sugars (glucose) which have been converted into energy by your body to produce warmth or ability. Illustrations involve rice, wheat, cornflakes (breakfast cereal), potatoes (white or sweet), pasta/noodles produced from wheat flour etcetera. Carbohydrates are divided into complicated carbohydrates which have minor impact on blood sugar concentrations like total grains or fibre loaded foods like beans/lentils; simple carbohydrates which have a substantial glycemic index i.e., they trigger a unexpected spike in blood glucose degrees – orange juice (freshly squeezed has no outcome); processed foods e.g., white breads; refined carbohydrates e.g., white rice/pasta; fructose – located Obviously in honey but extra to numerous Mommy Dietitian speedy foods & delicate drinks along with added to many processed foods like biscuits etc.; lactose – found in milk & milk products; dextrose & maltodextrin.

Quick fat reduction diet system shed 5kg in five days

The strategy is broken down into 12 weeks so that you can: established fat loss objectives. make use of the BMI calculator to customise your plan. prepare your foods. make more healthy foodstuff selections.

nine-Dairy Goods: Solutions comprised of milk for instance cheese and curd (yogurt). Dairy solutions like milk or yogurt Have got a low glycemic index meaning they do not bring about a unexpected spike in blood sugar stages; they are also great resources of protein and calcium that are essential for bone well being together with offer many nutritional vitamins & minerals like vitamin A, riboflavin and Many others; reduced Fats dairy products and solutions are proposed because total-Unwanted fat dairy solutions incorporate saturated fats which raise cholesterol concentrations; it’s finest to limit intake to two servings/working day or lower than 3 oz/serving (one cup of skimmed milk = one serving); non Excess fat or 1% milk is usually recommended for youngsters under age 2 a long time and those with diabetes mainly because their bodies can't digest lactose – present in all dairy foods other than butter & ghee – thoroughly; it has sugars termed galactose Mommy Dietitian Blog that has no nutritional value but results in stomach troubles when consumed by infants & young small children who are still establishing their digestive devices

ten-Fats And Oils: Fats type a vital Portion of our food plan.

seven-working day diet regime strategy for weight loss

The best Indian eating plan for weightloss is a combination of the five key food items teams – fruits and veggies, cereals and pulses, meat and dairy products, and fats and oils.

11-Fats And Oils: Fats sort an important Element of our diet Calories in a single gram of butter: 9 calories; in one tablespoon (fourteen gm): one hundred energy (1/two cup = 200 energy); in one teaspoon (5 gm): fifteen calories; all about oil: olive oil has been identified to decreased the potential risk of coronary heart disease & can help keep blood cholesterol ranges minimal since it consists of monounsaturated fatty acids which are identified to https://mommydietitian.com/pescatarian-keto-meal-plan-pdf/ scale back LDL cholesterol ranges & raise HDL cholesterol stages; other oils that may also minimize LDL but not HDL are corn, sunflower or safflower oil – they should be used sparingly since they include a great deal of saturated Body fat that could raise your LDL; limit intake to 1 tsp per day = a hundred and twenty cal when cooking with virtually any oil like olive / mustard / coconut / peanut you need to use it only in the very close although cooking to ensure it doesn’t get heated sufficient to smoke & become harmful

twelve-Fruits And Veggies: Fresh fruits and greens supply lots of critical nutrients that help Your whole body perform basic functions like respiration correctly. Eating fruits & veggies also can help market wholesome functionality.. Fruits have a reduced GI price which means they do not cause a quick spike in blood sugar degree nor do they induce sudden starvation pangs.. Vegetables have fiber material which will help control appetite by easing digestion approach.. It is usually recommended not to eat fruit juices but as an alternative select new fruit Juice Eating plan shed pounds seven-working day food plan approach for weightloss having both equally fresh new fruit & vegetable items will give you a lot more fiber than ingesting juice

#diet #dietitian #food

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savaliyaoilmaker · 4 years ago

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Mustard Oil Press Machine (Round) | SI – 702

Mini Savaliya Oil Maker Machine by Savaliya is used for oil pressing seeds like vegetable seeds, flax seeds, almond and mustard seeds. Including coconut, sesame, peanuts, soyabean and walnuts. The hopper weight of the appliance is 1 to 2 Kg. Outcome time is 1.8 litre/ within ½ hours. The oil quantity obtained is generally 40% by weight, varying according to the nature of seeds. It tastes exactly the way natural cold-pressed oil does. The working capability is of continuous 4 hours cleaning time after every 4 working hours and 10 minutes of the cleaning process. The temperature of oil extracted is below the cold press limit of 125c and actually 70c seed quality. Seeds should be stone-free, dust-free and with no other impurities. The moisture content should be below 5%. Waste cakes are edible and a good source of protein. It can be used for making snacks or for fodder and organic manure. Steel Material is of 304 food grade stainless steel, the voltage is 220v and power of 400w.

#Mustard Oil Press Machine #coconut #Machine #Savaliya #oil pressing seeds #vegetable seeds

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cheerskeyz · 4 years ago

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Looking for organic naturally cold pressed oils? Do check out @gramiyaa 👉🏻 Wood Cold Pressed Groundnut Oil 👉🏻 Wood Cold Pressed Sesame Oil 👉🏻 Wood Cold Pressed Coconut Oil 💁🏻‍♀️ I have been using it for the past 3 weeks. Extremely satisfied with the purity of both oils. I also like eco friendly packing. They are using all sundried seeds to retain flavour and aroma. 😋 Right now 1 litre and 500 ml packs are available in the market. If you are looking to switch up your refined cooking oils then these oils are the best choice. You can also use these oils for body massage or hair oiling. Make healthy food choices and stay fit 😊 .............. #woodpressedoil #woodpressedgroundnutoil #woodpressedsesameoil #coldpressedoils #healthyoils #healthycookingoil #pureoils #norefiendoil #healthycookingoils #madeinindia #madeinindiawithlove #madeinindiaproducts #indianoilbrand #indianoil #luluhypermarket #luluhypermarketqatar #lifestyleblogger #healthylifestyle #organicoil #naturaloil #cheerskeyz #bloggersinqatar #bloggersindoha #indianbloggers #indianinfluencer #indianbrand #indiansinqatar #gujaratisamajqatar #gujaratis #iloveindia (at Qatar) https://www.instagram.com/p/CNm0cF7Ag9L/?igshid=10d9g20n5rywf

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manasiwisdom · 5 years ago

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Fertility Support Tips

Many women are affected by stress and environmental toxins that affects their fertility and ability to conceive. I would like to share some insights into what one can do to help support overall health for women and reproductive organs. Alkalize your body by doing a gentle detox before the conception process to help create an alkaline environment inside your body. This includes, mainly plant based diet - plenty of vegetables and fruits, vegetable juices, micro greens and sprouts, barley grass powder. Remove acidic foods like - meat, eggs, dairy, sugar, alcohol and coffee. Hydration is of utmost importance to keep all the systems running smoothly. Up to 2L of akaline water daily will do you wonders. Candida - all of us have candida and when it gets out of balance various health problems begin like digestive issues, brain fog, fatigue, infertility, skin issues, sleep disruptions, abnormal cycle and vaginal yeast infection. It would be only wise to keep the candida in check and take foods regularly that have pro-biotics in them like kefir, kombucha, sauerkraut and yogurt. Additionally taking a good pro-biotic supplement will really help to take care of your gut and immune and get rid of any excess candida growth. Essential Oils are therapeutic and can help greatly in this process. A few of them I would like to share here. Clary Sage - this is calming and grounding oil and can be used anytime and all year round. It balance hormones and maintains cycle regularity and helps reduce PMS. Grapefruit Oil - helps to establish healthy progesterone levels and stabilise mood and KEEP that pregnancy. Tea Tree Oil - it is a powerful anti-fungal and yet gentle on the skin and this will help get rid of candida. Lavender Oil will help keep you calm, centered and cool. Ylang Ylang is a gorgeous smelling very balancing feminine oil. Sweet Fennel works on digestive system, its warming and very good for hormonal balance. The more regular you use the essential oils, the more beneficial. Benefit comes from consistent use and less is more. All essential oils can be used by rubbing 1 drop neat on the soles of your feet or apply mixed in coconut/almond oil on your abdomen, lower back, behind the ears, back of neck, inside the arms and inner part of knees. A general ratio is 12 drops of essential oils to 30 mls of base oil but you can vary it. You can make a blend and keep ready to use at all times. Use it 2 to 3 times daily. Tea Tree, Grapefruit and other citrus oils can be used throughout the pregnancy. Sweet Fennel and Clary Sage to be used until you are pregnant and stop during pregnancy. Self massage - a daily gentle massage with a blend of these essential oils will do wonders. Apply the oil on the back of the ears, neck, chest and shoulders, inner arms, inside of the knees, on and around the ankles and abdomen area as well as lower back. There are quite a few acupressure points that you can massage on daily basis to balance the hormones and organs and create an environment for conception. I would suggest you research and educate on this topic to help yourself. Hot Water Bottle Trick - after intercourse, lie down on your back and place the hot water bottle on your pelvic floor/vaginal area for 15 to 20 min. Apparently heat helps the sperms to reach the eggs. Baking Soda Douche - Baking soda has alkalizing properties. Baking soda douche will help to alkalise the environment inside the vagina so conception can happen easier. Here is how you do it - 2 tablespoons of baking soda mixed with 1 litre of lukewarm water. Buy a douche bottle. It needs a good wash before filling with the baking soda solution. Douche with the solution about 5 to 30 min before each and every baby making attempt. Here is the link to a scientific report on the success of this method. Using a douche to aid conception was first introduced in the 1930s by a German doctor who advised seemingly infertile women to use the baking soda solution. The results were staggering … many of the women become pregnant and, surprisingly, most of the babies were boys. Meditation and relaxation - Integrating regular mindfulness meditation practices will not only help you focus your mind but create this inner relaxation which is very important for pregnancy. Fight and flight mode shuts down the reproductive and digestive systems. So in order to improve fertility it's is crucial to be able to de-stress and relax on day to day basis. Reishi Medicinal Mushroom is an excellent support to relax the nervous system, get deep sleep and build your life force or Chi according to Chinese Medicine. Reishi has been well researched and proven for it's calming, centering and balancing properties. Maca is a Peruvian root vegetable famous for balancing hormones, providing strength and stamina and improving libido. I highly recommend Maca for Women by Seleno Health. Happiness - doing what keeps you happy is important for all of us but even more important for a mother to be. SO find time for activities that give you joy and lightness. Ayurvedic Massage and Reiki - taking regular massage sessions will keep the body and mind in balance, activate lymph system, support the endocrine system and relax the nervous and digestive system which is essential for getting pregnant. Trusting your inner intuition and not letting any doubts get in the way. This is very important to maintain emotional equilibrium and joyfulness in life. Thank you for reading till end and hope you got some insights and inspirations from this post. If you have any questions or like to book a massage, healing session or a health consultation please feel free to contact me on +64 21 132 5701 or via the contact form on this website. I make essential oil blends if you would like to get one for yourself. In joy and health Manasi

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coolwaterlilies-blog · 5 years ago

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For just $15.20 BIODEGRADABLE - NATURAL - ORGANIC-NO ARTIFICIAL FRAGRANCE Made using locally harvested organic sunflower seed oil and blended with coconut oil. This extra-gentle soap has a high content of carotenoids and vitamin E and will leave your skin feeling fresh and soft. This is an authentic Castile-type soap made using plant oils and is so pure, that you can use it to bathe in lakes and rivers. This concentrated all purpose soap may be used full strength or diluted with water depending on the usage. Body Wash: Use a couple of drops directly on a cloth or fill a bottle with 2 parts soap and 1 part water. Hand Soap Dispenser: Refill your dispenser with 1 part soap and 3 parts water. Veggie Wash: Add 1 tablespoon castile soap to 2 cups of water, and spray on your fruits and veggies. Dish Soap: Simply squirt half of what you would normally use with conventional dish soap directly into the sink. Floor Cleanser: Use 2 or 3 tablespoons of soap in a full bucket of water and mop your floors to a sparkly new lustre. Tile, Tub or Stovetop Scrub: Fill a spray bottle with 1 part soap and 3 parts water. Sprinkling a liberal dusting of baking soda to the area you wish to clean then spray the soap solution over the top. Scrub away ! Laundry detergent: Re-use an old laundry soap container and fill it with 2 Litres of hot water, ½ cup of soap, 1/3 cup of baking soda and 1/3 cup of coarse salt. Use ½ to 1 cup per load depending on the level of desired strength you need. Ingredients: Water Potassium Sunflowerate (**) Potasium Cocoate (**) Sunflower Seed Oil (*) Lemon Oil (*) Lavender Oil (*) (Lavender) Orange Peel Oil(*) (Zesty Orange) Peppermint Oil (*) (Frosty Mint) Eucalyptus Oil (*) (Frosty Mint) (*)Ingredients from organic farming, (**) Made using organic ingredients Made by The Green Beaver Company in Hawkesbury, Ontario.

#waterliliesandcompany #naturalskincare #shoplocal #greenbeautybloggers #madeincanada #safeskincare #greenliving #crueltyfree #ecofriendly #naturalbeauty

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ryanprincipe · 6 years ago

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Pink Sun Raw Organic Coconut Oil 1 Litre (or 3 6 12 Litres) Extra Virgin Cold Pressed Pure Edible Unrefined For Hair And Skin Care Cooking Massage Babies Skin Bulk Buy 1l Large Tub https://ift.tt/2K1riUN

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simplyyorganics · 3 years ago

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lastbaff · 6 years ago

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Prices of Drinks in Nigeria [current_date Format ='Y']

A report by Euromonitor shows that over 40 million litres of drinks were sold in Nigeria in 2016. This ranks Nigeria 4th in the sales of drinks after the US, China, and Mexico. Over the years, this figure has been increasing with the increase in population. It is, therefore, no surprise that a lot of people search online for the prices of drinks in Nigeria. This article aims to provide answers to such queries. It contains the average prices obtainable in different outlets all over the country. Note that the article focuses on the prices of soft drinks in Nigeria. Where to Buy Drinks in Nigeria This is the list of places to get soft drinks online in Nigeria. Drinks.ng The first place to think of buying drinks online in Nigeria is Drinks.ng. They are a fast growing drink supplier and they specialize in providing a wide variety of drinks to individuals and organizations during occasions. Drinks.ng is a registered company with a physical office situated in Lagos. They deliver to any part of the country, and, of course, charge a varying delivery fee, depending on your location. They take advantage of the love of celebrations by Nigerians to supply their products. The company aims to take the burden of getting drinks off celebration organizers to allow them to focus on the celebration itself. Website: https://www.drinks.ng Email: [email protected] Phone: 0700 882 9996 Address: Plot 292E Ajose Adeogun Street, Victoria Island, Lagos DrinksInLagos DrinksInLagos, as the name implies, focus only on the Lagos market. This means they only target customers in Lagos. They supply drinks to get-togethers, bridal showers, house parties, weddings, and several other events. This company doesn’t just supply the drinks and leave you on your own, they also distribute the drinks during your event. In case you need your drinks to be supplied chilled, they also offer cooling services. But this comes at an extra cost. Their delivery period isn’t something to worry about since they deliver within 1 to 3 days of your order. They offer surprise packages when customers place orders in bulk. Website: https://www.drinksinlagos.com Email: [email protected] Phone: 08023303834 Address: Surulere, Lagos Jumia Jumia is a popular e-commerce store in Nigeria. There are only a few Nigerians (living in the city) that haven’t heard of Jumia. They sell a wide variety of items including drinks. You can find several brands of soft drinks on their website. Buying on Jumia is as simple as selecting the item you want and clicking a few buttons. Unlike the two companies listed above, Jumia doesn’t particularly supply drinks for events or parties. They treat the ordered drinks just like every other product. This means that when you place an order for drinks, the delivery person just brings it to your doorstep and zooms off after you receive your item. Website: https://www.jumia.com.ng Email: [email protected] Phone: 01 888 1100 Address: 11 Commercial Avenue, Sabo Yaba (next to Ozone Cinema) Jiji Jiji is an online marketplace where people place classified ads. Just like Jumia, they don’t sell drinks alone. As a matter of fact, Jiji doesn’t sell anything. It's just a platform. However, drink sellers take advantage of this platform to showcase their products. You’ll find several sellers who offer a wide variety of drinks from different brands. They sell the drinks in packs and wholesale. Get in touch with any of them and make arrangements on how they’ll deliver your order to you. As strictly advised by the administrators of this platform, don’t pay for any order you’ve not received. SME MarketHub This is an e-commerce store that appears to be owned and controlled by Guaranty Trust Bank (GTB). They offer a range of soft drinks and other products for sale on their website. Their items are sold by different sellers while they act as the “middle man” that takes care of your order and delivery. They have a refund policy you should probably check out before placing your order. Customer reviews about their services are a mix of both positive and negative reviews with the negative ones appearing to be more than the positive ones. But, of course, many customers patronize them repeatedly. Website: https://www.smemarkethub.com Email: [email protected] Phone: +2348139850100 Related Current Price of Bag of Maize in Nigeria Bag of Flour Price in Nigeria Cost of Agricultural Commodities in Nigeria Current Cost of Commodities in Nigeria Price of Bag of Salt in Nigeria Prices of Soft Drinks in Nigeria Beverages Bigi Apple Plastic Bottle Drink 600ml X 12pcs: N1,000 - N2,000 Bigi Tropical Soft Drink 600ml X 12: N1,000 - N2,000 Bigi Cola Plastic Taste Squad X12: N1,000 - N2,200 Real Lemon Juice (480z) 100%: N2,500 - N3,000 CapriSun 40 Pouches Variety Pack Juice: N7,500 - N8,500 RC Cola 50CL Drink -12 Plastic Bottles of 50 CL: N1,000 - N1,500 Ribena Blackcurrants With Vitamins C: N2,000 - N3,000 Ribena Blackcurrant Juice (125ml): N1,200 - N1,500 LaCasera Apple 50cl X12: N1,000 - N1,200 Sprite 60cl X12: N1,200 - N1,500 Fanta Orange 60cl X12: N1,200 - N1,500 Coca-Cola Coke 60 CL X 12: N1,200 - N1,500 Teem Bitter Lemon - 12 Bottles in a Pack: N1,000 - N1,500 Coca-Cola 5Alive Pulpy Orange Fruit Drink 35cl X 6pcs: N1,500 - N2,000 Mirinda Orange Plastic Bottles 12 Packs of 50cl: N1,000 - N1,500 Pepsi Drink 12 in 1: N1,000 - N1,500 7Up Drink 12 Bottles In 1 Pack: N1,000 - N1,500 Malt Drinks Maltina Pet Plastic Bottles X12: N1,500 - N2,000 Malta Guinness Canned Drink X12: N2,500 - N3,000 Dubic Canned Malt X 24: N3,000 - N3,500 Dubic Malta Pet X 12: N2,000 - N2,500 Trophy Canned Grand Malta (Low Sugar) X 24: N3,000 - N3,500 Amstel Malta Canned (Low Sugar) X 24: N3,500 - N4,000 Amstel Malta Plastic (Low Sugar) X 12: N2,500 - N3,000 Milk Drinks Viju Milk Drink X 12 Bottles: N2,000 - N2,500 CWay Nutri-milk X12 Bottles: N2,000 - N2,500 Vitamilk Soya Milk Drink X 12 Bottles: N4,000 - N5,000 Peak Evaporated Milk X 48: N8,000 - N9,000 Hollandia Plain Sweetness Yoghurt (135ml) X12: N2,000 - N3,000 Hollandia Evaporated Full Cream Milk (65ml) X 48: N4,000 - N5,000 Hollandia Yoghurt Drink Strawberry (1L) X 10: N5,000 - N6,000 Non-Alcoholic Wine Pure Heaven Non-alcoholic Wine (75cl): N1,000 - N1,500 Light Live Non-alcoholic Red Wine (75cl): N1,000 - N1,500 Chamdor Sparkling Non-alcoholic Wine (75cl): N1,000 - N1,500 Eva Eva-Non-alcoholic Wine (75cl): N1,000 - N1,500 Devina Sparkling Non-alcoholic Wine (75cl): N1,000 - N1,500 Energy Drinks Ribena Blackcurrant Juice (125ml) X 16: N1,000 - N1,500 Lucozade Boost Regular Drink (125ml) X 16: N1,000 - N1,500 Ribena Ribena BlackCurrant Concentrate (1.5 Litres): N1,500 - N2,000 Ribena Blackcurrant (150ml) X 4: N3,000 - N3,500 Power Horse Energy Drink (250ml) X 24: N8,000 - N9,000 Red Bull Energy Drink (250ml) X 24: N8,000 - N9,500 Vitabiotics Wellwoman Vitamin Drink (250ml) X 6: N5,000 - N6,000 Compare Foodstuff Prices in Nigeria Foodstuff Prices in Nigeria Today (Complete List) Current Price of Bag of Rice in Nigeria Basmati Rice Price in Nigeria Latest Cost of Palm Oil in Nigeria Today Most Recent Price of Bag of Beans in Nigeria Prices of Coconut Oil in Nigeria Current Price of Bag of Maize in Nigeria Bag of Flour Price in Nigeria Cost of Agricultural Commodities in Nigeria Current Cost of Commodities in Nigeria Price of Bag of Salt in Nigeria Soybeans Price Per Ton in Nigeria Current Cost of a Live Cow in Nigeria Price of Water Bottles in Nigeria Price of Cocoa in Nigeria Today Read the full article

#currentpricesofsoftdrinksinnigeria #nigeriansoftdrinkmarket #nonalcoholicdrinksinnigeria #typesofsoftdrinksinnigeria #wholesalepricesofsoftdrinksinnigeria

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wholefoodveganpantry · 8 years ago

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Garlic Broth 🍜 And a side of soba noodles 👅#immunity Garlic is potent in anti-cancer compounds and immune-strengthening antioxidants 💪🏻 Immunity Garlic Broth 4 organic garlic bulbs 1 tbs coconut oil 3 white onions diced 1 stalk celery diced 1 thumbs size piece of ginger skinned and grated 2 tsp ground turmeric powder *or fresh turmeric skinned and grated 1/2 tsp cumin powder 1/2 tsp oregano powder 1 handful fresh thyme leaves *optional 1 litre of filtered water 2 tsp veg bouillon powder 60ml apple cider vinegar 1/2 cup full fat coconut milk Cracked black pepper Cracked Himalayan sea salt Roast garlic bulbs whole for 50 mins at 160 degrees Celsius. Squeeze gooey garlic out of shells and blend your blender with the water and bouillon powder. Sauté onion, ginger and celery in a saucepan using a little coconut oil until soft. *this where you add turmeric if using fresh grated turmeric. Add spices, apple cider vinegar and stir through. Add garlic water and coconut milk and heat through. Garnish with thyme leaves, pepper and a little salt. Get it in you @daynalsargent 😘

#immunity

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healthy-lifestyle-hub-blog · 7 years ago

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Subscribe to our blog, and click here to get your gift, Ebook “live healthy, love life,its within your power” Chris augustine

Give your body a deep cleansing detox to reboot your health

A short detox can make a massive difference to how you feel for weeks afterwards.

Not only is weight loss inevitable, as you’ll lose excess fluid, but a cleanse will also reset your energy, improve your concentration and clear up skin niggles.

The idea behind our diet is to give your body a break, freeing up energy so that your cells, tissues and organs can work efficiently once again. We don’t advise diving in at the deep end straight away – you’ll get better results if you do some prep work first, so we recommend putting a few ‘pretox’ strategies in place at least five days beforehand. This involves phasing out certain types of foods, along with undertaking a few lifestyle changes. We’ve also listed handy what-to-do advice in case you get stuck and some simple after-care tips. Ready to feel great again? You’re just three days away from a new you!

Pretox must-dos

Prepare for your cleanse with these top tips

Sleep more

Sleep is a prerequisite for renewal and rejuvenation of your body’s cells. Aim to get around eight to nine hours of shut-eye to support your immune system and nourish your cognitive health.

Say goodbye to sugar

Five days before starting the detox, cut out the obvious sources of sugar like ready meals, chocolate, sweets, biscuits and the biggie: booze. Whatever your tipple of choice, alcohol will dehydrate you and deplete your body of important nutrients.

Limit wheat

Wheat is difficult for your body to digest and can cause inflammation and some digestive discomfort, so instead try to replace wheat from breads and cereals with protein-rich foods like yoghurt and eggs.

Go plain and simple

Five days before starting our food plan, keep your diet simple with easy to digest foods. Think porridge with berries and seeds for breakfast, baked sweet potato with tuna and salad for lunch and lean meat and steamed veggies for dinner. Make a shopping list before hitting the supermarket so you load up on healthy food rather than treats.

Drink up

Keep your body hydrated with water – around 1.5 litres per day should do it. This will help to flush out toxins, clear skin and reduce bloating. Aim to cut caffeine too, as it releases the stress hormone cortisol, which increases abdominal fat.

During the detox

Healthy advice to help you get the most out of the plan

Wake your body

Kick-start your digestive system by drinking a cup of warm water with lemon first thing.

Body brush

Dry brush before your bath or shower, starting from the soles of your feet and moving upwards, as this kind of lymphatic massage helps to detoxify, too.

Sip water regularly

Continue to drink 1.5 litres of water and sip on nurturing herbal teas.

Have an Epsom salt bath

Have a hot bath or foot soak with Epsom salts in the evening to help your body release toxins.

After-care rules

Top tips to maximise your results post-detox

Take it slowly

Ease yourself back into three meals a day slowly, keeping the good stuff in your diet as much as possible. Leafy salads and white fish, veggie soups and chicken with roasted veggies are all excellent choices.

Green up your diet

Eat something green at every meal (think kale, spinach, watercress) as the green veggie family can really help to keep your liver ticking over. Plus, greens can help regulate your body’s natural pH and may even help ward off disease.

Try eating fermented foods

Gut-friendly fermented foods like sauerkraut and kimchi are a useful addition to a balanced diet, as they increase levels of healthy bacteria, which help to keep bloating at bay.

Get sweating!

Exercise is just what the body needs following a detox. A good sweat session helps to remove unwanted toxins from the body, so combine high-intensity workouts like running, cycling or our metabolism-boosting workout (on page 70) with low-key yoga for the perfect balance.

Stay off sugar

If you find it difficult to control your sweet tooth once you’ve finished the detox, try swapping out nasty sweeteners and ordinary sugar for stevia. This naturally sweet plant extract won’t spike insulin levels or create any of the roller-coaster energy crashes that come with regular sugar. Xylitol is another good sugar substitute.

Detox SOS

Give your body a boost with these super supplements

1 Vega Aloe Vera Herbal Complex

Regulate your body’s pH levels with these aloe vera capsules. They also help to repair the intestinal lining and give your body a push to flush away waste.

£5.09, nutricentre.com

2 Neal’s Yard Remedies Power Berry Complex

Supercharge skin and protect it against the ageing effects of harmful free radicals with this blend of bilberry, acai and rosehip.

3 Sun Chlorella ‘A’

This green algae detoxifying agent is rich in the vitamins and minerals that help to improve digestive health and liver function.

4 Optibac Probiotics Extra Strength

With 20 billion live bacteria per capsule, this high-strength probiotic supplement helps to finely tune the balance of healthy microorganisms in the gut, which relieves bloating and aids overall digestive health.

5 Holland and Barrett Milk Thistle

This milk thistle supplement contains the active ingredient silymarin, which supports liver health by blocking certain toxins from entering the liver and boosting cell regeneration.

THE 3-DAY SUPER CLEANSE

Our diet involves replacing breakfast, lunch and snacks with juices, soups and smoothies, while still allowing a nutritious dinner at the end of the day. Breakfast is a cup of lemon water followed by a different green juice every day to help kick-start liver health. This is followed by a filling mid-morning smoothie snack, a hearty soup for lunch and a protein-rich healthy dinner. Our diet is designed to revitalise rather than restrict, so if you feel very hungry between lunch and dinner you can add in a cup of miso soup.

You should refrain from intense exercise while undertaking the diet (relaxing yoga and meditation is fine).

Please note:

If you have a medical condition, please seek advice from your GP before embarking on the diet. Do not follow this plan if you are pregnant or trying to get pregnant.

DAY 1

BREAKFAST

Cup of hot water and lemon upon rising

Super greens juice

Juice the following ingredients:

Chunk of cucumber

1 pear

Handful of spinach

Handful of parsley

Juice of ½ a lemon

½tsp grated ginger

MID-MORNING

Coconut delight smoothie

Blitz together:

1tbsp chia seeds

250ml coconut milk

Handful raspberries

1 banana

LUNCH

Pea and mint soup

Blitz together:

Sweat 1 onion, 1 celery stick and 1 carrot. Pour in 300ml vegetable stock, 200g garden peas and a handful of fresh mint. Add 1tbsp low-fat crème fraîche and blitz until smooth.

DINNER

Baked cod and steamed vegetables

Scatter ½tsp ground cinnamon and ½tsp ground nutmeg on 1 cod fillet. Add the juice of half a lemon, wrap in foil and bake in the oven. Serve with unlimited steamed mangetout and kale.

DAY 2

BREAKFAST

Cup of hot water and lemon upon rising

Balancing greens juice

Juice the following ingredients:

1 apple

1 Cos lettuce

Half a head of broccoli

Handful of kale

MID-MORNING

Nutty goodness smoothie

Blitz together:

1tbsp cashew nuts

250ml almond milk

Handful strawberries

Handful blueberries

LUNCH

Super-spicy roasted squash soup

Blitz together:

1 red onion, 1 garlic clove, 170g butternut squash, 1 large tomato. Place on a baking tray. Scatter with ½tsp turmeric, ½tsp cumin seeds, 1½tsp coriander seeds and ½tsp mustard seeds. Roast in the oven. Place the ingredients in a blender with 300ml veg stock and blitz until smooth.

DINNER

Tofu stir-fry

100g tofu cooked in 1 tsp coconut oil. Add 1 red onion, 1 garlic clove, ½tsp grated ginger, 100g baby corn, 100g mangetout, 100g garden peas and 1 red pepper. Add 1tbsp reduced-salt soya sauce and a handful of coriander. Serve on a bed of steamed, grated cauliflower.

DAY 3

BREAKFAST

Cup of hot water and lemon upon rising

Revitalising greens juice

Juice the following ingredients:

1 small avocado

Juice of 1 orange

Juice of ½ a lemon

Chunk of cucumber

Handful of watercress

Handful of spinach

MID-MORNING

Tropical purity smoothie

Blitz together:

1tbsp mixed nuts

250ml coconut milk

Handful pineapple chunks

Handful strawberries

LUNCH

Carrot and coriander soup Blitz together:

Sweat 1 onion. Add half a sweet potato, 3 carrots, 1 large tomato and 300ml vegetable stock. Boil until soft and add a handful of coriander to finish. Blitz until smooth.

DINNER

Soya and ginger salmon with roasted veggies

Top 1 fillet of salmon with 1tbsp reduced-salt soya sauce and ¼tsp grated ginger and bake in the oven. Serve with a side of roasted tomatoes, mixed peppers and steamed spinach.

#HealtyLifestyle #healthyfood #exercise #womensfitness

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vsplusonline · 5 years ago

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What is wrong with the Indian diet? Apparently a lot, claims UK-based cardiologist Dr Aseem Malhotra - Times of India

New Post has been published on https://apzweb.com/what-is-wrong-with-the-indian-diet-apparently-a-lot-claims-uk-based-cardiologist-dr-aseem-malhotra-times-of-india/

What is wrong with the Indian diet? Apparently a lot, claims UK-based cardiologist Dr Aseem Malhotra - Times of India

With delectable flavours and fragrant spices, Indian cuisine is certainly popular around the world. In addition to its wide variety of rich flavours, a traditional Indian diet also boasts of a wide variety of nutrients in a balanced quantity. However, on the flip side, obesity and diabetes still continue to be a significant public health concern for India.

According to the medical journal Lancet, the burden of diabetes is rapidly increasing in India and there is an estimated 72.96 million cases of diabetes in the adult population of the country as of now. Infact, India has been deemed as the world’s capital of diabetes. So, for a nation that boasts of lentils, fresh and fruits and vegetables as an integral part of its diet, where exactly did we go wrong?

Is our growing inclination towards western food (pizza, burger, fries etc.) to be blamed or is there more to the Indian diet? We connected with a renowned cardiologist and famous author Dr Aseem Malhotra and asked him to shed light on the same. In this riveting conversation, Dr Aseem touched upon several eye-opening facts and misconceptions about the Indian diet that continue to plague our minds even today. Here is an excerpt from the conversation:

The role of comorbidity and death from COVID-19 Dr Aseem emphasized on the fact that even as the novel coronavirus continues to wreak havoc across the globe, it is the people with underlying chronic metabolic diseases including high blood pressure, obesity and type 2 diabetes which are affected the most. India has the highest prevalence of type 2 diabetes in the world, which on an average reduced the life expectancy by up to 10 years.

The relationship between Indians and chronic metabolic syndrome In India, 43 per cent of people with normal BMI (Body Mass Index) are metabolically unhealthy. This means that a huge proportion of people are living in this illusion of protection thinking that they are not overweight or unhealthy.

Dr Aseem spoke at length about metabolic syndrome and how 1 in 3 adults in India are suffering from this syndrome. He defined metabolic health using these 5 parameters:

Your blood pressure should be ideally less than 120 over 80 mm Hg

You should not have pre-diabetes or type 2 diabetes

Your triglyceride levels should be less than 1.7 millimoles per litre

Your good cholesterol (HDL) should be greater than 1 millimoles per litre.

If you are a man your waist circumference should be less than 90 cms and for a woman, it should be less than 85 cms.

This essentially means that even if your BMI is ideal, if you have excess fat around your body or any of the above-mentioned parameters, you are probably not as healthy as you may think.

Extra sugar, fried snacks and refined carbohydrates: Everything wrong with the Indian diet Quite appropriately, when talking about the word ”diet”, Dr Aseem linked it to its greek origin ‘diaita’, which essentially means ‘lifestyle’. Surprisingly, 70 per cent of Indian diet calories come from consuming carbohydrates and most of them are not necessarily from the best quality of carbohydrates. These poor quality carbohydrates include a lot of sugar, flour-based products, snacks loaded with starch, loaves of bread, and white rice. Another shocking finding shared by Dr Aseem is that an average Indian consumes at least 15 teaspoons sugar in the form fruit juices, sweets, sugar-laden drinks and snacks. He underlined the fact that while one does not need any amount of sugar to stay healthy, the World Health Organization has drawn the upper limit on five teaspoons of sugar per day. This essentially means, Indians are probably consuming 3-4 times of sugar then they should.

Your diet can reverse type-2 diabetes Contrary to popular beliefs, Dr Aseem explained that it is never too late to change your dietary habits as it can help you reverse type 2 habits within weeks. This can be done by carefully monitoring your diet and changing the needful. For the uninitiated, Dr Aseem has been working with type 2 diabetes patients and empowering them to reverse the same with the help of lifestyle and dietary changes.

While he did not advise the patients to instantly stop taking the medications, he did recommend dietary changes for type-2 diabetes patients. He stated that medications and insulin for type-2 diabetes do not work on increasing the lifespan or reducing the chances of a heart attack and they also come with their side-effects.

When you work on reversing type-2 diabetes, you not only take away the immeasurable suffering of the patients and the impact this disease has on their nerves, eyes, kidneys etc but it also adds years to their lives, he added. Since the patients of type 2 diabetes tend to have a particular sensitivity to the sugars and refined carbohydrates, when they begin to cut down the sugar, rice, bread, potatoes etc, their blood glucose level may start to go down in a span of few weeks.

As a result, they may end up reducing the medication dosage when advised by their doctor. He pointed out that type 2 diabetes is a condition of carbohydrates intolerance, so shunning the glucose and carbohydrate-laden products like rice, breads, pasta, sugar etc can do wonders for the patient. Additionally, junk and processed food items should be replaced with whole foods including fresh fruits and vegetables. He also said that fruit juices should be avoided as they are full of sugar and whole fruits should be added to the diet instead.

The relationship between the Keto diet and managing type-2 diabetes The cardiologist underlined that whole food-based Keto diet can be very beneficial for those battling type-2 diabetes. On the other hand low-sugar, low refined carbohydrate, a Mediterranean inspired diet with lots of vegetables or unprocessed meat like lamb, chicken and fish can also be a part of a healthy diet.

He also busted the prevalent myth of eating as frequently as every two hours and said that there is no legitimate need for the majority of the people to eat every two hours, no matter what is being propagated on the internet.

The goodness of Intermittent diet When you cut down the sugar and starch in the form of junk food, snacks and packaged food items, you actually eat to fullness and don’t feel as hungry as before. Speaking about Intermittent diet, Dr Aseem agreed that there are emerging pieces of evidence which back the claim that it can be good for your metabolic health. He also underlined different methods of doing the intermittent diet and explained that for two or three times a week, he fasts for 16 hours a day and eats in a window between 12 to 8 pm.

The lack of protein in the average Indian diet As per a statement by the Indian Dietetic Association, a whopping 84 per cent of Indians are protein deficient! This is not surprising considering the fact that meat inadvertently remains one of the best sources of protein, which doesn’t find its place in an average Indian thali. He pointed out that protein deficiency poses a big threat to the elderlies as they lose muscle mass and strength with age.

He listed down some of the best sources of protein which included eggs, paneer (cottage cheese), lentils etc and pointed out that Indians need to consume more of these protein-rich products in their diet instead of flour-based products and rice. Eggs remain one of the best sources of protein, including the yolk. The cardiologist reiterated the fact that the cholesterol present in egg yolks does not raise our cholesterol and will not give you a heart attack.

Move over vegetable oils, it is time to bring back desi ghee The vegetable seed oils used for cooking in the Indian households including the sunflower oil, canola and soybean oil are not exactly healthy. Dr Aseem suggests swapping them with desi ghee, coconut oil and extra virgin oil. Since these oils remain quite stable even after they are heated up, they make for a healthier alternative to the vegetable oils that become toxic after heating.

He also reiterated that the adoption of the modern western diet through these fast food joints is actually increasing the consumption of toxic food items and should be avoided as much as possible.

Why you need to quit smoking and start walking It is important to note that the reduction in smoking remains one of the biggest reasons for lowering the death rate from heart disease in the UK and US. Infact, he points out that quitting smoking can be more powerful than all the medications given for reducing the risk of a future heart attack combined together.

Dr Aseem also simplified the whole formula of physical activities and nudged the people to take out 30 minutes every day from their daily routine and go for a brisk walk, at least five times a week. The need to get up and get moving for at least 30 minutes is all the more important in this work from home era where we stay glued to our laptop screens for an immeasurable about of time.

If you have trouble getting sound sleep at night, Dr Aseem advises cutting down on tea and coffee (due to their caffeine content) after midday as they act as stimulants. Incorporating yoga and meditation in the daily routine is another important part of calming down your mind and sleeping well at night. It also helps to dial down the stress levels.

The truth of Vegan and Vegetarian diet When it comes to the diet you are following, it is never a good idea to go to any extremes. So, if you have switched to a Vegan or Vegetarian diet, it is important that you include more vegetables in your daily meals when compared to white rice, bread or other flour-based products. Since protein deficiency seems to be more common in vegetarians, closely monitor your protein intake for the day and include pulses, lentils, chickpeas, paneer (cottage cheese) and spinach. As a rule of thumb, you should consume 1 gram of protein per kilogram of your weight.

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lindafrancois · 5 years ago

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Guidelines To Improve your Immunity If You have Obesity

Obesity is a condition that results from fat accumulation, which leads to many chronic autoimmune and inflammatory diseases.

Recent studies reported that humans affected by obesity and obese animal models have shown an impaired immune response leading to increased chances for various infections.[1]

When your BMI is greater than 30, you belong to obese category and it is recommended to lose weight so your immunity is enhanced. Studies reported that maintaining a healthy weight is beneficial to the immune system. The first step here is to lose weight in a healthy way. [4]

One of our primary mottos is to get you into a journey of healthy lifestyle which helps you lose weight and stay away from obesity, and immunity building.

Have you checked your immunity levels?

Check Your Immunity Level Now

There are measures that will help you deal with bringing down obesity and build immune system, below are a few.

Nutrition

The immune system relies on white blood cells that produce antibodies to combat disease causing bacteria, viruses, and other invaders like COVID-19.

Research shows that excessive intake of fat impairs white blood cell function and that high-fat diets may alter the gut microbiota which helps in immunity.[2]

People belonging to obese category are to be consuming high fiber, adequate protein and complex carbohydrates along with other micronutrients rich diet.

For carbs, do not just rely on wheat & rice, but also have a variety of whole grains and millets.

Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function. Because many vegetables, fruits, and other plant-based foods are rich in antioxidants, they help reduce oxidative stress. A plant-based diet with low fat helps to boost the immune system.

Add two servings of whole fruits (100 to 150 gm) per day and at least three cups of vegetables per day.

Vitamin D: Research shows vitamin D supplements may reduce the risk for viral infections, including respiratory tract infections, by reducing production of proinflammatory compounds in the body.[3]

Zinc is a mineral that can help boost white blood cells, which defend against invaders. Sources of zinc include nuts, pumpkin seeds, sesame seeds, beans, and lentils.

Include the Immune Booster foods such as bright coloured whole fruits, fresh garlic, ginger, onion, tomato juice / tomato-based soups, non-starchy vegetables such as spinach, carrots, cauliflower and also you can have green tea/ black tea.

Make sure to consume protein foods such as sprouts/dal/legume preparation/curries/ egg whites in the diet. Limit non-veg for weekly twice and can opt for fish or skinless chicken breast etc.

Prebiotics and probiotics play a major role in improving gut health, so include naturally fermented foods like Idli, Dosa, Dhokla, fermented kanji, germinated moong sprouts, pickled vegetables etc.

Include curds and buttermilk regularly in mid meals or along with major meals to improve gut health.

Include combinations of nuts and seeds which are sources of good fats. Seeds such as sunflower seeds, watermelon seeds, muskmelon seeds and nuts such as almonds, walnuts are health friendly. These seeds and nuts can be taken as a snack in the mid-morning or evenings.

Cut down on oil, it should not be more than 2 to 3 tsp every day if you are trying to lose weight. Use cold pressed oil instead of refined oils.

Eat your first meal within 30-60 minutes of getting up. And it should not be tea/coffee. Ideally, it should be a fruit/seeds/nuts/veg juice.

Eat in a distraction free environment. Eat slowly and mindfully until you are 75% full. You should be satisfied but not stuffed.

Try to have a light dinner if possible. And maintain a gap of 2 to 3 hrs between dinner and sleep.

Stay Hydrated

Drink 2.5 to 3 litres of water daily. Preferably boiled water.

Have liquids such as a combination of unstrained vegetable juice, buttermilk, lime water, tender coconut water and green tea daily.

Avoid cold drinks and excessive intake of teas and coffees

Lifestyle

Sleep: Inadequate sleep is linked to suppress immune function. It is a strong regulator of immunological processes, especially adaptive immunity. Also, Inadequate sleep results in obesity. Maintain a routine into which 7 to 8 hrs is given for sleep.

Quit Smoking: Smoking has an effect on both the innate and adaptive immunity. It suppresses the normal development and functions of the cells that are responsible for driving immunity in the body.

Alcohol: If you have a habit of drinking alcohol, drink alcohol in moderation. Alcohol is also known to impair immunity.

Stress: When you are stressed, the body releases excessive inflammatory promoting cytokines in the blood, and this will affect the normal function of immune cells. Practice de-stressing activities like gardening, yoga, engaging favourite in hobbies like chess, Ludo, painting etc.

Exercise : Studies have proved that regular physical activity may enhance the immune system and provide protection against infection. Regular exercise is an important detoxing tool as well as beneficial for weight loss. Exercise helps to relieve stress and increases the flow of oxygen to the brain. It stimulates our bodies to shed toxins and strengthen bones and muscles. Try to incorporate 30 minutes of physical exercise 5 times a week.

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Take back your Immunity with our Immune Booster Diet plan

Download Now

var referrerURL; referrerURL = window.location.href; function downloadURI(uri, name) { var link = document.createElement("a"); link.download = name; link.href = uri; link.click(); } function ValidateMobile(contact) { var exprMob = /^[1-9][0-9]{9}$/; return exprMob.test(contact); } jQuery("#downloadPdf").click(function () { pageBmiNumberVal = jQuery("#numberPdf").val(); pageBmiNameVal = jQuery("#nameInputpdf").val(); if (pageBmiNameVal == "") { jQuery("#downloadPdf").text("Enter your Name"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else if (pageBmiNumberVal == "") { jQuery("#downloadPdf").text("Enter valid phone number"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else if (!ValidateMobile(pageBmiNumberVal)) { jQuery("#downloadPdf").text("Enter valid phone number"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else { jQuery(".loader-03").css("display", "block"); var dataToSend = '[{"Attribute":"FirstName","Value":"' + pageBmiNameVal + '"},{"Attribute":"Phone","Value":"' + pageBmiNumberVal + '"},{"Attribute":"mx_referrer_url","Value":"' + referrerURL + '"},{"Attribute":"Source","Value":"Organic Online"},{"Attribute":"mx_Main_Source","Value":"Immunity pdf download"}]'; jQuery.ajax({ url: '//heroku.truweight.in/post_leads_to_ls', type: 'post', data: dataToSend, success: function (successResponse) { jQuery("#nameInputpdf").val(""); jQuery("#numberPdf").val(""); jQuery("#downloadPdf").text("Download Now"); downloadURI("https://truweight.in/wp-content/uploads/2020/03/7-DAY-DIET-PLAN-FOR-BETTER-IMMUNITY.pdf", "sample diet plan.pdf"); }, error: function (errorResponse) { jQuery("#nameInputpdf").val(""); jQuery("#numberPdf").val(""); jQuery("#downloadPdf").text("Download Now"); downloadURI("https://truweight.in/wp-content/uploads/2020/03/7-DAY-DIET-PLAN-FOR-BETTER-IMMUNITY.pdf", "sample diet plan.pdf"); } }); } });

Supplements and Medications

Nutritional deficiencies are one of the reasons for weight gain. Hence, you need to take the supplements rightly. You can discuss the same with your nutrition coach too and take their guidance.

Probiotic Supplement – For gut health, include a probiotic supplement like Velgut or Darolac, one tab daily after lunch, continued for a month. After 3 months it should be repeated again for a month.

Multivitamin Supplement – Any multivitamin can be included daily after breakfast and can be continued for 2 weeks to 1 month.

Vitamin-D Supplement – One Vitamin D tab like D rise or Tayo 60K can be taken weekly once for 6-8 weeks any time after meals. Studies shown that obese person have low levels of Vitamin D in their plasma and hence supplements should be provided to them.

Vitamin-B12 Supplement – B12 deficiency is seen mostly among vegetarians and who are diabetic. Met-Neurobion is a vitamin B12 supplement containing MECOBALAMIN and that can be had 1 Tab daily after lunch and continued for a month.

General Hygiene

Wash hands properly for 20 secs with a liquid soap and use Hand Sanitizer frequently.

Wear masks and gloves while going out and maintain 1-meter distance with others.

Avoid touching face specially eyes, nose and mouth

Diet Plan for Obesity and Immune System

Plan - 1Plan - 2Plan - 3Plan - 4Early MorningWarm water with lemon (1 glass) + Walnuts (3 nos.)Lemon ginger water(1 glass) + flaxseed (1 tsp)Apple cider vinegar (1 tsp) + Almonds (5 nos.)Warm water with lemon (1 glass) + Walnuts (3 nos.)BreakfastWhole moong chilla / pesarattu -2 with vegetable chutneyOats with milk- 150 ml + 2 egg whites / Steamed sproutsBroken wheat upma with vegetables or Poha with vegetablesIdly-2 with vegetable chutney and sambar/ Whole wheat vegetable paratha with curdMid MorningOrange/Guava-1 noWatermelon or Papaya-1 cupSweet lime/ Kiwi-1 no.Guava/Papaya - 1 cupLunchRice (1 bowl) + Sambar (1 bowl) + Any dry Veg (1 Katori) Salad - 1 cupPeas pulao / Moong dal brown rice khichdi with RaitaMillets-1 cup/ whole wheat roti-2 + 1cup green leafy dal + salad + ButtermilkWheat rotis 2+dal with vegetable/Rajma- 1 cup + veg curry - 1 cup + ButtermilkEveningGreen tea + Boiled Chana (1 Bowl)Ginger Tea + Bhel (1 Bowl)Green Tea +Roasted Makhana with peanuts (1 Bowl)Black Coffee +Boiled sprouts with lime (1 Bowl)DinnerSteamed or Sauteed vegetables + Any millet or Broken wheat upma + RaitaRoti (2 nos) +Any beans curry + Salad + Buttermilk Veg soup + Sauteed vegetables with paneer or chicken salad with vegetables2 Phulkas with Dal +Any seasonal veg + saladBedtimeTurmeric MilkTurmeric Pepper milkTurmeric MilkCinnamon Milk

Disclaimer: Truweight does not claim to cure any diseases. Results may vary. Diet supervision is not a substitute for medical treatment. You can prefer food/recipes as per local availability.

Conclusion

Obesity is one of the biggest concerns especially among children, globally. Unhealthy lifestyle is the major cause for obesity and this intern affects the immune system of the body. It is not widely known that obesity and immune system are dependent, and both worsen if your daily routine is upside down.

The measures that we have come up with, has been most effective for a lot of individuals. Have you ever faced health problems after a day of healthy eating? Almost never! That is what keeps an individual away from anything hazardous. Eating clean, hygiene practices, adequate sleep and keeping your body hydrated, the list is long yet most important to all humans today.

There is a lot going on currently with the COVID-19 and the worldwide lockdown. All of us are stranded inside our homes and today we are more concerned about our health and lifestyle. With these situations around we have bought up obesity and immune system and how are they dependent and also how to deal with obesity.

We have several programs that will help you with your weightloss journey and more importantly gain that extra immunity to yourself to fight off these viruses. Join us today, Right now! Let us get healthy and happy together and forever!

The post Guidelines To Improve your Immunity If You have Obesity appeared first on Truweight Blog.

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jessicakehoe · 5 years ago

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12 Canadian-Made Soap Brands to Perk Up Your Handwashing Routine

It’s quite possible humans have never talked about hand washing as much as we have in the past two months. From guidelines on how exactly to wash one’s hands to 20-second suggestions of song clips to help time it just right (A Little Bit Alexis is our personal favourite), our sink routines have become a hot topic of discussion. Blue Ivy Carter, the precocious offspring of Jay-Z and Beyonce, even got in on the action, making a video to illustrate how exactly soap helps repel bacteria and viruses. To help make the mundane task of washing our hands a few dozen times a day a bit more pleasant, we rounded up some of the best hand soap brands in Canada. Support a local brand and spice up your life-saving sink routine. A win win.

Anto Yukon This small-batch body care company’s products are inspired by the Canadian wilderness and created in the founder’s Yukon studio. Locally collected and processed wild botanicals are incorporated into select soaps, oils, and salts, with all products made using only natural ingredients and scents. Even better, the colourful packaging features artwork by Meghan Hildebrand, an ex-Yukoner now based in Powell River, BC. Most of the brand’s bar soaps are named for various locations in Canada: the juniper and sage Miles Canyon, the sweet orange Atlin, the rose and patchouli Grey Mountain, the cedar and musk Clayoquot Sound.

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Bringing the whimsy, scent, and beauty of Canadian landscapes into your everyday routine.

A post shared by ANTO YUKON (@antoyukon) on Mar 27, 2019 at 7:14pm PDT

Cocoon Apothecary This plant-based line of skincare products is vegan, biodegradable, and made with ethically-sourced ingredients. Their products are packaged in glass bottles and jars (instead of plastic), with a recycling program in place to collect and reuse bottles in an effort to reduce waste. The brand currently offers two liquid hand washes—the Touchy Feely Hand Soap scented with lavender and rosemary and the Kahuna Hand Soap scented with lemongrass and ylang ylang—and bar soaps in varieties like patchouli, peppermint and coffee scrub.

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Can't wait until I see lavender with bees buzzing around it. Until then we can still smell it. Bubble bath, body lotion, and hand soap with organic lavender and rosemary.

A post shared by Cocoon Apothecary (@cocoonapothecary) on Mar 14, 2020 at 9:15am PDT

Rocky Mountain Soap Company Offering both bar soaps and liquid hand wash, this Canmore, AB-based company’s focus is handcrafting 100% natural products made with simple ingredients. Their bar soaps use ingredients like pumpkin, calendula, orange juice and fair-trade, organic shea butter while their liquid castile soap comes in scents like vanilla coconut, lemongrass and lavender.

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Awaken is back by popular demand as our Community Bar for April! 🧡 It's made with refreshing spearmint, uplifting lemongrass, omega-rich abyssinian oil from PEI, as well as fair trade and organic shea butter. ⁠⠀ ⁠⠀ $1 from each bar sold will go to support our community efforts in this time of crisis. Our Community Action Team is receiving requests daily from those in need and we will continue to do want we can to help. 🤗⁠⠀ ⁠⠀ 𝘐𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 2 𝘸𝘦𝘦𝘬𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥:⁠⠀ • 𝟭𝟬,𝟬𝟬𝟬 bars of soap and over 𝟯𝟬𝟬 bottles of sanitizer to shelters across Alberta.⁠⠀ • Over 𝟳𝟬 litres of hand sanitizer to the medical community.⁠⠀ • Over 𝟰𝟱𝟬 bottles of hand sanitizer to public facing workers, like grocery stores, gas stations, and banks.⁠⠀ ⁠⠀ – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – @atbfinancial @ywcabanff @southmedic_inc @sagessecalgary @albertahealthservices⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #rockymountainsoapcompany #naturefeelsgood #naturalsoap #naturalbarsoap #naturalhandsanitizer #dogood #community #communitybar #bowvalley ⁠

A post shared by Rocky Mountain Soap Company (@rockymountainsoapco) on Apr 2, 2020 at 1:50pm PDT

Woodlot This Vancouver line of home and body basics offers natural, plant-based products infused with essential oils. Their range includes items like body mists, lotions, candles, incense, face masks and cleansing balm. Their range of soaps, meanwhile, is rooted in family traditions from the Mediterranean coast and made with a nourishing blend of oils and butters, in scents like Recharge (rosemary and mint), Wildwoods (balsam, fir and clove) and Amour (rose, palmarosa and black pepper).

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Our pure and cleansing soap bars are available in our signature Soap Bar Trio. Our soaps are handcrafted with gentle white clay and detoxifying ingredients, making them an incredible, universal soap for all skin types, all year round. #naturalbeauty #ourwoodlot

A post shared by Woodlot (@woodlot) on Feb 11, 2020 at 1:17pm PST

Enamour “Minimalist skincare for families” reads this Montreal brand’s homepage, whose plant-based products are free of perfume, parabens, alcohol and petroleum. In an effort to minimize waste, its soaps are developed to have multiple applications. The Pure Baby Soap, for example, is made of olive oil, coconut oil and shea butter, and cleanses both skin and hair. The Bye Bye Bugs soap also doubles as both a body soap and shampoo, and is made with lemon eucalyptus essential oil to ward off mosquitoes (sure to come in handy when we’re allowed outside again).

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Après le sinistre chez @savondiligences et avoir malheureusement manqué notre saison des fêtes 😟, les savons bébés dodo sont ENFIN de retour en stock! 💕💓💞The baby sleep soaps are back in stock. 💕💓💞 Photo @julie_biss

A post shared by Énamour (@enamour_co) on Jan 4, 2020 at 9:12pm PST

Leaves of Trees All of the products by this Toronto company are handmade locally in small batches, using organic and fair-trade sources. Many of the ingredients used in their range are sourced directly from producers in Morocco, which inspired the founder’s development of the brand after her first visit. Leaves of Tree’s products range from argan oils to hand and body lotions to shaving sets to soaps and cleansers. Their range of bar soaps, free of synthetic colours and fragrances, comes in four varieties: charcoal anise, lavender goat milk honey, eucalyptus mint and coconut lemongrass.

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☝️Soap! You need to use it. ✌️Hand lotion! You deserve it. 🧼🧴 We’re open online 24/7, whether you’re just window shopping to kill the time, or looking to replenish your sink necessities. Free shipping on all orders in North America over $50.

A post shared by Leaves of Trees (@leavesoftreesto) on Mar 20, 2020 at 6:42am PDT

La Belle Excuse This Quebec olive oil company uses its star product in a range of bar soaps and hand washes. The Refreshing Hand Soap comes in a sleek black-and-white glass bottle, and the minimalist packaging also extends to the brand’s Exfoliating Sea Salt Bar and Kitchen Soap, the latter of which was created to rid hands of all garlic, onion and fish smell. They also produce a diffusion line of bath and body products for children called Lolo et Moi, which includes an olive oil cheek balm, lotion and castile soap.

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Prendre soin de sa peau 🧡 ***** It’s all about taking care of our skin 💛

A post shared by LA BELLE EXCUSE (@la.belle.excuse) on Jul 31, 2018 at 2:43pm PDT

Saje Saje, beloved maker of essential oils, also produces a line of products incorporating those oils with healing plants and natural ingredients from around the world. In addition to bath salts, deodorants and diffusers, they make several types of foaming hand washes—in scents like Tingle Mint, Lavender Love, Lemongrass Sass—as well as bar soaps made with ingredients like cinnamon, honey, oats, French green clay and eucalyptus.

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Clean hands are happy hands. Safe Hands 🇨🇦 | Clean Hands 🇺🇸 hand lotion and foaming hand soap helps you #spreadwellness, not germs.

A post shared by Saje Natural Wellness (@sajewellness) on Feb 27, 2020 at 12:02pm PST

Les Industries Groom This Montreal-based line of men’s skincare products uses only natural ingredients whose ecological impact is minimal. The complete range is made in small batches in their Montreal workshop, and favour local raw materials, containers, accessories and supplies wherever possible. Since the coronavirus pandemic hit, they have introduced a limited edition hand soap and hand cream to their range, which focuses on grooming products like beard oil, moustache wax and shaving cream.

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Commandez dès maintenant notre nouveau savon à mains entièrement naturel ‘édition limitée’ à prix ultra abordable! Avec des notes d’agrumes et de sauge, un mélange parfait pour l’arrivée du printemps. 🌱🍋. Our limited edition all natural hand soap is now available! With notes of citrus and fresh herbs it is surely the perfect combination for the upcoming spring weather! 🍋🌱.

A post shared by GROOM (@lesindustriesgroom) on Mar 28, 2020 at 5:32am PDT

Maison Apothecare This boutique skincare brand from Oakville, Ont., makes small-batch products using 100% pure plant-derived extracts. Most of these products, says founder Natacha Rey, have been created “out of a desire to heal, soothe, alleviate, uplift, gift or empower someone I care about.” Their hand washes, packaged in vintage glass bottles, come in scents like Lavender & Sea Salt, Argan & Mint and Lemon Verbena. In addition to classic fragrances, their handmade soap bars come in playful varieties like Rainbow Unicorn and Pumpkin Spice, as well as in unusual scent pairings like bergamot and espresso or merlot and roses.

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Scrub Your Way to Clean!⠀ ⠀ Available now, all hand washes and hand wash refill pouches are 30% off both in-store and online. For online orders, enter promo code WASH30 at check out.⠀ ⠀ Choose your favourites or try a new formula.⠀ Lavender Sea Salt, True North, Lemon Verbena, Argan & Mint, Canadian Garden.⠀ .⠀ .⠀ .⠀ #allnatural #earthfriendly #ecofriendly #pureandnatural #maisonapothecare #shoplocal #lavender #lemon #canadianmade #local #plantbased #botanical #oakville #NOTL #niagaraonthelake #toronto

A post shared by Maison Apothecare (@maisonapothecare) on Mar 6, 2020 at 6:37am PST

Fruits & Passion Founded almost 30 years ago, this Quebec company inspired by Italian traditions makes body and home care products using cold-pressed olive oil and olive tree extracts. Its line of hand soap comes in varieties like Lime Zest and Cypress, Sanguinelli Orange and Fennel, Sea Salt and Amalfi Lemon, and Pompelmo. Each of its hand washes comes with a corresponding hand cream, and can be purchased together in a hand care duo set.

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What’s in your soap can be just as important as what’s in your moisturizer, especially when it comes to your natural skin barrier. Our CUCINA hand soaps contain olive oil, a tried and true skin saviour, to ensure hands stay clean and smooth 🌿

A post shared by Fruits & Passion (official) (@fruits_passion) on Jan 28, 2020 at 8:01am PST

Les Petards This Bedford, QC company uses natural ingredients such as avocado oil, maple syrup and salt butter for its hair and skincare range along with ingredients like hyaluronic acid and citric acid. Products include solid shampoo, conditioner and body moisturizer as well as a cleansing bar made with clay from British Columbia glaciers. Ground volcanic stone and crushed verbena leaves add an exfoliating effect to the soap, which cleanses without altering the skin’s pH.

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CADEAU! 🎁❤ Vous vous souvenez de notre fameux bain moussant à l’eucalyptus ‘’Pourquoi aller au spa’’ ? Avec la situation stressante et incertaine que nous vivons tous actuellement du COVID 19, j’ai eu envie de vous gâter! Tout beau, tout frais, j’en ai fabriqué ce weekend et toutes les commandes en ligne recevront un gros sachet de 200g, de quoi vous faire plusieurs bains pour relaxer un brin. 🛀 De plus, nous avons rajouté pour cette semaine un rabais automatique de 15% sur tout le site web. Je veux personnellement remercier tous ceux qui nous encouragent via notre commerce en ligne en ce moment. Les temps s’annoncent vraiment difficiles et avec le *très* mauvais timing d’avoir relancer la gamme à peine 1 semaine avant que la crise éclate, chaque dollar compte. ❤

A post shared by Les Pétards ⁕ Beautés boréales (@lespetards) on Mar 23, 2020 at 5:44am PDT

After all that hand washing, you’re going to need some serious moisturizing so check out our roundup of 14 great hand creams here.

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