#buy organic coconut oil organic

[snaanasocial]

[naturelandorganic]

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[lakdighanaoil]

Coconut oil | Buy lakdi ghana oil online | Organic oils near me | Buy co...

[scleroticstatue]

tell me more about papaya. Ive never heard anyone say bad things about it. Can I put it in a smoothie? Also are there any other antibacterial foods Im unaware of? (Mad about onions)

Papaya is a food rich in digestive enzymes, which means eating it can help your body digest things better, even if your stomach acid is weak, your body isn't making enough of its own enzymes (like in the case of gluten intolerance and celiacs). You can even purchase papaya enzyme as a pill, but it's not as effective. There are other foods with digestive enzymes — mango, pineapple, avocado, banana, melon. That weirdly spongy fruit texture is almost always a giveaway that it's got some stomach boosting foods. Honey and ginger are also enzymatic, but they're antibiotic (not even antibacterial, full on antibiotic they're that strong). Coconut is also enzymatic, but it's a balancing act because the fat converts to antibacterials as it's digested, so you might try getting a product with coconut aminos instead of eating the coconut meat itself.

You can put papaya in a smoothie! You can put it in juice. You unfortunately cannot buy it pre juiced unless you're also going to drink a lot of sugar and other fruit juices. It is very tasty if you do not breathe while you are drinking it and rinse your mouth afterwards because your lips and mouth will also smell like vomit.

Almost every herb or spice is antibacterial. Turmeric, rosemary, oregano, sage, clove, cinnamon, black pepper, salt, even basil has a couple strains (though it seems more antifungal than antibacterial). It's speculated the reason humans like the flavor to begin with is because we know subconsciously it's protecting the food at make with it.

As for actual foods, citrus, cranberries, anything that is purple or red (grapes, pomegranate, blueberries, black currents, tomatoes, radishes, etc.), peppers, anything in the allium family, coconut oil, and honey are all antibacterial. Green foods — even green versions of red vegetables like green cabbage or green grapes — are not antibiotic, and onion greens are significantly more friendly than the roots, too. Plus, anything grown with herbicides and pesticides is going to kill your microbiome, so avoiding that and going organic is very important.

[desifemininewoman]

Pretty Kitty and care tips

I prefer shaving over waxing or hair removal creams (which I find do more harm than good). While waxing is effective, I feel like it's not always possible to get waxed, especially for spontaneous plans. This is where I come in to give my tips for meri priyein sakhis.

1. Trim First

Before shaving, trim the hairs if needed. The shorter the hair, the easier and closer the shave will be.

2. Exfoliate

Exfoliation is crucial. It removes dead cells that may clog your hair follicles, prepares the follicles for hair removal and may prevent ingrown hairs. Use a gentle exfoliator or mild scrub specifically for sensitive areas or tools like loofahs or exfoliating gloves. Continue exfoliating every few days after shaving.

3. Apply Shaving Cream/ Gel

Use a shaving cream or gel that's suitable for sensitive skin, ex- oils, non-scented baby soaps, sensitive skin shaving gels. It's best to do your own research. Remember whatever you choose to apply is strictly for outside and not to go on the inside portion of the vagina. Let it sit for a few minutes to soften the hairs.

4. Choose the Right Razor

A good razor is essential. Men's razor could be a good alternative since it's mostly for sensitive skin. Again, I think you should do your own research before buying. Also, keep your normal shaving razor and vag razor different.

5. Shaving Technique

Most important step in shaving is the direction in which you shave which is in the direction of hair growth (downwards), not against it. Another method is side to side but never upwards or against the grain because that causes irritation & hair bumps. So on, don't press too hard and avoid over-shaving the same area.

6. Aftercare

Rinse with cold water to soothe the skin. Apply products to prevent razor bumps, like coconut oil and use a natural moisturiser like aloe vera gel. Pat the skin dry and wear breathable clothes. Cotton underwear is best, or go commando to let your skin breathe.

mini care tips:

Use natural/organic pads, tampons and liners

Stop using products with fragrance on them on your body. They are extremely harmful and throws off your body's ph balance.

I know I said do your own research, but I still want to lay it out there that from my own experimentations and research, coconut oil is the best. No shaving creams or other products can compare. Though they ruin the razors really fast.

There's nothing wrong with your natural vagina smell but if you want it to taste sweet, try to incorporate more teas, water, lime water, cranberry juice and more natural food in general (fruits and vegetables) to keep your ph balanced.

I said this before but wear mainly cotton underwear and go commando as much as you would like to let your vagina breathe. 

Men’s razors >>> women's razors. Cheaper, closer shave and cleaner.

[atozproduct]

Artnaturals Organic Rosemary Castor Hair Oil + Massager Hair Growth Set Hair Growth Oil 4 ounces with Coconut & Olive Oil for Dry, Damaged & Split End

In the world of hair care, finding a product that effectively addresses dryness, damage, and split ends can be a challenge. The Artnaturals Organic Rosemary Castor Hair Oil + Massager Hair Growth Set stands out as a unique blend of natural oils designed to rejuvenate hair and promote healthy growth. Here’s a detailed look at what makes this product a must-have for anyone seeking lustrous, healthy hair.

Key Ingredients and Their Benefits

This hair growth set features a powerhouse combination of natural oils, including rosemary, castor, coconut, and olive oil. Each ingredient plays a crucial role in nourishing and repairing hair:

1. Rosemary Oil: Known for stimulating blood circulation to the scalp, rosemary oil helps reduce hair loss and encourages new growth.

2. Castor Oil: Rich in ricinoleic acid, castor oil hydrates the scalp, fights dandruff, and strengthens hair from the roots.

3. Coconut Oil: A deep-conditioning agent, coconut oil reduces protein loss, prevents breakage, and adds shine to dull hair.

4. Olive Oil: Packed with antioxidants, olive oil repairs damaged strands, softens hair, and eliminates split ends.

Massager for Enhanced Results

The set includes a scalp massager, which is an excellent addition to your hair care routine. Regular use improves blood circulation to the scalp, ensures better absorption of the oils, and provides a soothing, spa-like experience at home.

Why Choose Artnaturals Hair Growth Set?

All-Natural Formula: Free from harmful chemicals, this set is safe for all hair types, including color-treated hair.

Multi-Benefit Solution: It not only promotes hair growth but also addresses common concerns like dryness, frizz, and split ends.

Easy Application: The oil is lightweight and non-greasy, making it easy to apply without weighing down your hair.

How to Use

1. Apply a small amount of the oil directly to your scalp and hair.

2. Use the massager to gently rub the oil into the scalp in circular motions.

3. Leave the oil on for at least 30 minutes or overnight for deeper hydration.

4. Wash off with a mild shampoo and condition as usual.

Final Verdict

The Artnaturals Organic Rosemary Castor Hair Oil + Massager Hair Growth Set is an ideal choice for anyone looking to transform their hair care routine. Its blend of natural ingredients, combined with the added benefit of a scalp massager, ensures visible results with consistent use. Say goodbye to damaged, dry hair and hello to healthier, shinier locks!

Whether you’re struggling with hair loss, split ends, or simply want to pamper your hair, this set is worth every penny.

Buy product link: click

[raushanbigbears]

Buying and Using Coconut Butter in Bulk in India

Coconut butter, a creamy and versatile product made from pureed coconut flesh, has been gaining traction worldwide for its rich flavor and nutritional benefits. In India, where coconuts are a staple in many households, buying coconut butter in bulk is an economical and practical choice for both individuals and businesses. Here’s a detailed guide on why and how to embrace coconut butter in bulk, along with tips for sourcing it in India.

Why Buy Coconut Butter in Bulk?

Cost-Effective: Purchasing coconut butter in large quantities often reduces the cost per unit, making it a budget-friendly option for frequent users.

Eco-Friendly: Buying in bulk minimizes packaging waste, aligning with sustainable and environmentally-conscious practices.

Versatility: Coconut butter can be used in numerous ways—from cooking and baking to skincare and DIY projects—making it a multipurpose investment.

Convenience: Having a ready supply of coconut butter ensures you’re always stocked for your culinary and cosmetic needs.

Culinary Uses of Coconut Butter

Cooking: Use coconut butter as a flavorful substitute for dairy butter or oil in sautéing vegetables, making curries, or drizzling over roasted vegetables.

Baking: Its creamy texture adds richness to cakes, cookies, and energy bars, while its natural sweetness enhances flavor profiles.

Spreads and Toppings: Spread it over toast, pancakes, or waffles for a nutrient-rich alternative to regular spreads.

Smoothies: Add a spoonful to smoothies for a creamy texture and a boost of healthy fats.

Non-Culinary Uses of Coconut Butter

Skincare: Coconut butter’s moisturizing properties make it ideal for use as a natural lotion or lip balm.

Hair Care: It can be used as a nourishing hair mask to combat dryness and add shine.

DIY Products: Coconut butter is a popular ingredient in homemade soaps, scrubs, and candles.

Sourcing Coconut Butter in Bulk in India

Local Manufacturers: Many local producers, especially in coconut-rich states like Kerala and Tamil Nadu, offer high-quality coconut butter at wholesale prices.

Online Retailers: Platforms like Amazon India, Flipkart, and specialized health food websites often list bulk packages of coconut butter.

Wholesale Markets: Visit local wholesale markets or health food stores that cater to bulk buyers. These often provide fresh products at competitive rates.

Organic Stores: Organic outlets and co-operatives frequently stock coconut butter made from organically grown coconuts.

What to Look for When Buying in Bulk

Purity: Ensure the product is free from additives, preservatives, or artificial flavors.

Quality Certification: Look for certifications such as FSSAI, USDA Organic, or India Organic to guarantee quality.

Packaging: Opt for airtight, food-grade containers to maintain freshness and prevent contamination.

Shelf Life: Check the expiration date and storage recommendations to ensure long-term usability.

Storing Bulk Coconut Butter

Cool and Dry Place: Store coconut butter in a cool, dry place away from direct sunlight to prevent spoilage.

Refrigeration: In hot and humid climates, refrigeration can help extend its shelf life.

Airtight Containers: Transfer large quantities into smaller, airtight jars for daily use to minimize exposure and maintain freshness.

Embracing Coconut Butter as a Lifestyle Staple

Incorporating coconut butter into your daily routine—whether for its culinary delights or its skincare benefits—can be a game-changer. Buying in bulk not only saves money but also ensures you always have this versatile, nutrient-rich product at your fingertips.

Natures Natural India, where the coconut is revered as a ‘tree of life,’ coconut butter represents a natural treasure that supports health, sustainability, and tradition. By sourcing it wisely and using it creatively, you can unlock its full potential for yourself and your family.

[azaan2002]

The Ultimate Keto Meal Plan: A Beginner's Guide to Healthy Eating and Weight Loss

The ketogenic diet, sometimes referred to as the "keto diet," has gained popularity as a means of promoting weight loss, increasing energy, and enhancing general health. Eating a lot of fat, moderate quantities of protein, and very little carbs is part of this diet. The idea is to get your body into a state known as "ketosis," when it burns fat for energy rather than carbohydrates. This article offers a comprehensive overview for anyone wishing to begin the keto diet, along with a simple and efficient meal plan to assist them reach their health objectives.

 What is the Keto Diet?

The keto diet is a high-fat, low-carb diet that has been demonstrated to help with blood sugar regulation, weight loss, and cognitive performance. When you cut back on carbohydrates significantly and replace them with fat, your body goes into a condition of ketosis. Your body becomes extremely adept at burning fat for energy when it is in ketosis. Additionally, it causes the liver to produce ketones from fat, which are a fantastic source of energy for the brain.  

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Here’s a breakdown of the standard keto diet:

- **70-75% Fats**: The keto diet's mainstay is healthy fat. They aid in the ketosis process, provide you energy, and keep you full. - **20–25% Protein**: Maintaining and repairing muscle requires a moderate protein intake. - **5–10% Carbohydrates**: Your body is encouraged to burn fat for energy by consuming less carbohydrates.

Get

 Benefits of the Keto Diet

There are benefits to the keto diet beyond weight loss. It provides a number of health advantages: 1. Weight reduction: Your body must burn fat reserves for energy when you consume fewer carbohydrates, which causes weight reduction. 2. Enhanced Mental Clarity: The brain uses ketones as a potent fuel source, which helps with attention and concentration. 3. Stable Energy Levels: A lot of people report having consistent energy levels all day long without the highs and lows brought on by sugar and carbohydrates. 4. Reduced Appetite: Because high-fat foods are highly satisfying, they may help cut down on overall calorie consumption and appetite. 5. Better Blood Sugar Control: People with type 2 diabetes can benefit from the keto diet's ability to control and stabilize blood sugar levels.

Items to Take and Leave Out of Your Keto Diet Knowing what foods you may and cannot eat on a ketogenic diet is essential for successful ketogenic eating.

 which to avoid.

#### Foods to Eat

- **Meats**: lamb, turkey, pig, chicken, and beef. - **Fat Fish**: Sardines, mackerel, trout, and salmon. - **Eggs**: Whole eggs, ideally free-range or organic. - **Healthy Fats and Oils**: butter, ghee, avocado, coconut, and olive oils. **Nuts and Seeds**: Flaxseeds, chia seeds, walnuts, and almonds. Leafy greens, broccoli, cauliflower, zucchini, bell peppers, and mushrooms are examples of **Low-Carb Vegetables**. - **Cheese**: Goat cheese, mozzarella, brie, cheddar, and more. **Avocados**: Low in carbohydrates and high in good fats. - **Berries**: Blueberries, raspberries, and strawberries (partially).

#### Foods to Avoid

-**Delicious Foods**: Candies, ice creams, cakes, cookies, and sodas. Cereals, bread, rice, and pasta are examples of **Grains and Starches**. Fruits high in carbohydrates include bananas, apples, oranges, and grapes. **Legumes & Beans**: Peas, kidney beans, chickpeas, and lentils. **Root Vegetables**: parsnips, sweet potatoes, carrots, and potatoes. - **Dangerous Fats**: trans fats, processed vegetable oils, and margarine. - **Alcohol**: Sweet wines, beer, and mixed drinks with added sugar. - **Processed Foods**: crackers, chips, and quick cuisine.

 Get The Ultimate Keto Meal Plans Buy Now 

 The Ultimate 7-Day Keto Meal Plan

Here is a comprehensive 7-day keto meal plan that includes breakfast, lunch, dinner, and snacks to make things easy. These tasty, easy-to-make meals will support your continued ketosis.

#### **Day 1: Monday**

- **breakfast**: Butter-cooked scrambled eggs with feta cheese and spinach. - **Lunch**: A Caesar salad made with grilled chicken, romaine lettuce, avocado, and Caesar dressing. - ** Dinner**: Lemon- and olive oil-dressed baked fish served with a side of asparagus. - **Snack**: An avocado or a handful of macadamia nuts. **Tuesday** is Day 2 - **breakfast**: Almond flour-based keto pancakes garnished with a few fresh berries and sugar-free syrup. - **Lunch**: Grilled shrimp and creamy Alfredo sauce served on zucchini noodles, or "zoodles." - **Dinner**: Stir-fried beef with bell peppers, broccoli, and coconut aminos, a low-carb substitute for soy sauce. - **Snack**: Celery sticks dipped in cream cheese or cheese sticks.

#### **Day 3: Wednesday**

- **breakfast**: Almond milk without sugar, chia seeds, and a few blueberries combined to make a chia seed pudding. - **Lunch**: A bed of lettuce topped with tuna salad, chopped celery, mayonnaise, and boiled eggs. - **Dinner**: Sautéed green beans served over roasted chicken thighs flavored with garlic and rosemary. - **Snack**: A few almonds or walnuts.

#### **Day 4: Thursday**

- **breakfast**: An omelet prepared in olive oil with spinach, cheese, and mushrooms. - **Lunch**: Rice dish made of cauliflower topped with avocado, salsa, sour cream, and ground beef. - **Supper**: Roasted Brussels sprouts and bacon pieces served with pork chops. - **Snack**: A couple salami or pepperoni slices.

#### **Day 5: Friday**

- **Breakfast**: Avocado, spinach, unsweetened almond milk, and a scoop of protein powder combined in a keto smoothie. - **Lunch**: A mixed greens dish with an egg salad dressed with mustard, mayonnaise, and fresh herbs. - **Supper**: Roasted zucchini on the side and lamb chops with garlic butter. - **Snack**: Keto fat bombs or dark chocolate with at least 85% cocoa content.

#### **Day 6: Saturday**

- **breakfast**: Waffles made with coconut flour, butter, and sugar-free syrup. - **Lunch**: Blue cheese dressing, grilled chicken, bacon, avocado, and boiled eggs atop a Cobb salad. - **Supper**: Sautéed shrimp in butter with a side order of mashed cauliflower. **Snack**: Chips made with kale or pork rinds.

#### **Day 7: Sunday**

- **breakfast**: Eggs and baked avocado with bacon bits and cheese on top. - **Lunch**: lettuce wraps with turkey, cheese, avocado, and mustard. - **Dinner**: Bell peppers, mozzarella, and pepperoni are on a cauliflower crust keto pizza. - **Snack**: A couple cheese slices or a handful of nuts.

### Tips for Sticking to Your Keto Meal Plan

1. **Plan Ahead**: The keto diet requires careful meal planning to be successful. To stave against temptation and make sure you have keto-friendly options on hand, prepare your meals in advance. 2. **Remain Hydrated**: Throughout the day, sip lots of water. In addition to being beneficial to general health, being hydrated helps lessen feelings of hunger. 3. **Include Electrolytes**: Make sure your diet has adequate salt, potassium, and magnesium since the ketogenic diet can lead to increased water and electrolyte loss. Think about consuming bone broth or seasoning your food with a little salt. 4. **Track Your Macros**: Record the amount of lipids, proteins, and carbohydrates you consume each day using a food journal or app. This will assist you in adhering to your keto

5. **Be Creative with Recipes**: Try out various keto dishes to add some variety and prevent boredom with your meals. There's no reason the keto diet has to be monotonous or boring.

### Delicious and Easy Keto Recipes

Here are a few simple keto recipes you can try at home:

#### **1. Keto Egg Muffins**

- **Ingredients**: Eggs, cheese, bacon bits, bell peppers, and spinach. - **Directions**: In a bowl, whisk together eggs, cheese, and bacon pieces. After filling a muffin tin, bake for 15 to 20 minutes at 350°F/175°C.

#### **2. Cauliflower Mac and Cheese**

- **Ingredients**: Garlic powder, butter, heavy cream, cheddar cheese, and cauliflower. - **Directions**: Cauliflower should be steamed until soft. Melt butter, heavy cream, and cheese in a another pot and whisk until melted. Drizzle over the cauliflower and bake for ten to fifteen minutes at 375°F (190°C).

#### **3. Keto Chicken Salad**

- **Ingredients**: grilled chicken, cucumber, avocado, lemon juice, olive oil, and seasonings. - **Directions**: Combine diced cucumber and avocado with grilled chicken. Pour in some lemon juice and olive oil. Add pepper and salt for seasoning.

### ConclusionThe keto diet is a lifestyle shift that can assist you in reaching your health and weight loss objectives. It's more than just a diet. You can simply stay on track and take advantage of the many advantages of the keto diet with the correct meal plan, delectable dishes, and careful preparation. Always pay attention to your body, drink enough of water, and keep trying out different recipes. Whether you're new to keto or want to improve your experience, this comprehensive.

Get The Ultimate Keto Meal Plans Buy Now

[naturalhealthstore]

WHY CHOOSING THIS STORE

The Natural Health Store is built entirely for people. You can also buy items at retail. Here products are manufactured and sold in a healthy and clean manner. Made naturally without any artificial fertilizers. You tell customers how to prepare products in a healthy way. The products produced in this route are low in cost and high in quality.It plays an important role in health. This is what people want in today's world. Using this method not only increases the immunity of a person but also plays an important role in their health. Many friends visit this Anganwadi. Its capable employees clear the doubts of the customers about its product.

STORE FACILITY

Cooling facility is also provided to prevent spoilage. Coconuts are produced in large quantities and sold to small scale enterprises at low prices. The company has its own coconut trees. Coconut water is produced without any additives. The price is low and the quality is high. The rice we use on a daily basis is grown in our own company. Rice is produced by organic farming without any admixture. Rice is also delivered to small shops. A customer service has been introduced for which you can report any defect in the goods.

Nutrition Value Of Milk:

Milk is the most essential food for man and child. It is rich in many nutrients. The most important of them are calcium, protein, vitamin D, phosphorus, potassium, magnesium, and zinc.

Natural Milk Preparation:

Natural milk productioncontains they own 10 acres of land and a green cow farm. It has 50 cows. Pure milk is obtained from these cows. These cows eat natural foods such as paddy, fodder crops, cotton paddy, groundnut paddy, maize straw and unfertilized fodder. The cow is very healthy by eating this. The milk produced by it is very clean and of good quality. The cow milk obtained from here is taken to the natural Anganwadi. It is also maintained in a clean manner. Cooling facility is also provided to prevent spoilage

Cow Milk Uses:

Normally used for drinking. Mostly used in small tea shops. Widely used in hotels and bakery shops. Widely used in bank and new offices. Festivals and wedding events play an important role Various food items, snacks and many other products are produced in it like curd, buttermilk, paneer, curd, ice cream, Butter, almond milk.

Milk Health Benefits:

⦁ Strengthens bones and plays an important role in maintenance. ⦁ Milk contains high quality protein which is essential for muscle growth and maintenance. ⦁ It plays an important role in controlling minor heart disorders and blood pressure diseases. ⦁ Promotes tooth growth and reduces tooth decay. ⦁ It also helps in weight gain. Reduces effects on gut health and digestive problems.

Nutrient Value Of Coconut:

Coconut is very important. highly versatile and nutritious, with different a range of culinary and health benefits. Coconut is combination of water, carbohydrates, protein, vitamins and minerals. Coconut is produced coconut milk, coconut oil etc.

Natural coconut oil preparation:

It has its own 30 acre coconut grove where coconut oil is produced organically. The trees are grown naturally without any admixture. Take the coconut from the coconut tree and break it into small pieces and dry it in the sun. It should be dried in the sun for two or three days.Pure coconut oil is made from the dry coconut without adding any artificial additives. The oil should be kept in the sun for two or three days. Then the oil is brought to our facility and packaged.

Advantages Of Coconut:

Coconut plays an important role in all households. Used to make more snacks. Cooking plays an important role. Coconuts are mostly used in festivals and temples. Coconut milk and coconut oil are used in large bakeries

Coconut Health Benefits:

⦁ Coconuts are rich in calcium and magnesium which gives good strength to the bones. ⦁ High consumption of coconut oil helps control blood sugar levels. ⦁ Helps to reduce body weight. ⦁ Being rich in fiber plays an important role in heart health. ⦁ Consuming coconut milk helps in skin growth. ⦁ Protects hair from stress, stimulates hair growth, eliminates dandruff problem. ⦁ Increases immunity, Drinking fresh water increases energy. ⦁ Being rich in fiber, it helps in digestion.

Advantages of health store:

⦁ Only fresh products available. ⦁ Materials are always clean. ⦁ You can also buy the item online. If there is any doubt about the goods then the customer can be contacted. ⦁ Products prepared without any adulteration. ⦁ The price will be low and the quality of the products will be high. ⦁ No shipping coast.

[kenkubluk]

grocery list time~

literally just get these things if you want a vegan low cal life, because you can control portions and make things you enjoy eating with less calories- i made some example recipes under the list:

coffee.

SPICES. please make the investment into SPICES!

->continuation of spices, heres a basic list- cocoa powder, cinnamon, garlic powder, onion powder, chili powder, veggie bouillon powder/cubes, salt, pepper, lemon pepper, etc (you can find more online but please dont forget it)

->and simple sauces like soy sauce, basic hot sauce, mustard, white vinegar, apple cider vinegar, etc.

stevia or agave fruit sweetener. (please make sure whatever you choose you dont buy any sweetener with aspartame!!)

dairy free yogurt (i’ve heard coconut is good)

dairy free butter (earthbalance is my fav by far)

-> you could also make due with olive oil (cooking)

1st milk for normal stuff- unsweet cashew milk or unsweet creamy almond milk

->2nd milk for cooking- i suggest soymilk but creamy coconutmilk works good too

tofu. extra firm and silky work for different things (meat substitutes, egg substitute, diff. milk products substitutes) get either/both

carrots, mushrooms, chickpeas, and cauliflower all make good meat substitutes (bacon, chicken nuggets, pulled pork, etc) if cooked properly

OATS! plain oats are soooo versatile (used as flour, cereal, granola, crust, etc)

ricecakes (i use it as replacement for toast)

Pumpkin or sweet potato (in NO SYRUP canned form, very good for cooking low cal desserts or protein bars)

apple sauce (used for cooking and just yum- can be an egg substitute)

low cal noodle types- chickpea, edamame, shirataki, konjac, cauliflower, zucchini, spaghetti squash, and i think miracle noodle

literally any and all veggies and fruits- but a reminder of basics are broccoli, cucumber, onions, spinach, beets, eggplant, tomato, zucchini, potato, apple, banana, grapes, oranges, pineapple, strawberries, watermelon, mango, etc

WARNING ⚠️ be careful of sugar free drink flavor packets as they contain aspartame and other strange ingredients that ppl have complained of side effects- i would suggest to steer clear of many of the packets and go for a large unsweetened lemonade or fruit punch bin of flavoring so you can make it yourself. please check ingredients for health reasons.

-> HOWEVER, drinks like olipop, simple truth organic, waterloo, and zevia all have flavored water/sparkling water/cola drinks that are aspartame free.

I highlighted things that i think are really important

Veggie dip: yogurt, seasoning spices (ranch seasoning is goated), and a tbsp or lemon or soysauc, all mixed and best used as a “veggie chip” dip, like baked cucumber chips

Literally any cake/protein bar: oats blended, protein powder, 1/2cup apple sauce OR mashed banana, some milk, and whatever toppings you like

Granola: oats, chia seeds, cut up fruit pieces, and maple syrup or honey for binding. mix in bag, bake on baking sheet on pan.

Hot n sour soup: you can use hot n sour packet or make veggie bouillon and add hot sauce, soy sauce, and tsp chili powder. Then (to whichever mix you’ve made) add egg mixing around, and then add extra firm tofu in little cubes. Let the soup mix well and set a little while cooling.

Nicecream: freeze banana. add banana, tbsp of milk, 2 tbsp of yogurt, tbsp of sweetener, and a fruit of choice (a tbsp of protein powder also will help). blend with blender and then let it sit for a minute- add whatever you want on top

my best “toast”: seasalt ricecake, spread 1tbsp vegan cream cheese, and then spread 1.5 tbsp of organic raspberry jelly.

[skincare-surveyor]

A-Z Cheaters Guide to Facial Oils

Image Credit: Kelly Sikkema on Unsplash

I put together this quick guide with some basic information on single-source oils used in skincare. This is not a comprehensive list of all oils used in skincare, just a list of those commonly used as single-source oils. Some oils have more abundant information than others.

As a review, single-source facial oils are used to add moisture and restore skin's natural barrier. To use, you can add a few drops to your favorite moisturizer and mix in your hands prior to application or you can use oils on their own. Simply put a few drops in your palm to warm, then apply a thin layer to skin.

Some of these oils are quite common and can be found in your average grocery store. Others might only be available from specialty retailers, health food stores, and the like. Remember to check and make sure whatever you're buying is organic and has no additives.

CLICK BELOW FOR A-Z FACIAL OILS AND THEIR PROPERTIES.

Acai

Loaded with vitamins and antioxidants

Good for aging skin

Almond

High in Vitamin E, Zinc, proteins, and potassium

Lighter than olive oil and shea butter

Absorbs easily

Can cause allergic reaction

Soothes dry, irritated skin

Good for regenerating damaged skin cells

Good for dry, acne-prone, and sensitive skin

Apricot

High in Vitamin E and fatty acids

Absorbed easily

May help soften and calm irritated, itchy skin; good for acne prone skin

Anti-inflammatory, antioxidant, anti-aging, antiseptic, and antibacterial

Argan

Good for dry, dehydrated skin

High in Vitamin A and E, monounsaturated fatty acids

May help with the appearance of wrinkles, fading scars, skin texture, and treating acne

Doesn't clog pores

Avocado

High in oleic acid, a monounsaturated fatty acid, and other essential and trace minerals

Good for dry, damaged skin

May increase sebum production

Not recommended for acne-prone skin

Can reduce pore size and remove impurities

Reverse signs of aging

Improve conditions like psoriasis and eczema

Carrot Seed

Antifungal, antibacterial, and anticancer qualities due to flavonoid content

Improves elasticity, tone, and overall appearance

Calms irritated skin; may help with eczema and psoriasis

Slows signs of aging

Castor

Strong purging and detoxing properties

May help with acne; increases cell turnover

Can be drying for some skin types due to ricinoleic acid content

Chia Seed

Works well for all skin types including oily and irritated skin; especially beneficial for sensitive, inflamed, dehydrated skin

Rich with omega-3s and -6s and antioxidants

Patients suffering from xerotic eczema who used a simple cream with 4% chia seed oil for eight weeks found significant relief

Decreases transepidermal water loss

Do not use if allergic to chia seeds

Coconut

Available in two forms: solid or liquid

Do not use refined coconut oil on skin

Absorbs easily

High in Vitamin E and K, fatty acids, and polyphenols

Antifungal, anti-inflammatory, and antibacterial properties

Not good for those with acne

Stimulates collagen production

Evening Primrose

Good for aging skin

Promotes elasticity, anti-inflammatory, enhances skin's cellular structure

Helps lighten skin and reduce hyperpigmentation

May help with acne and balancing hormones when taken orally; often used in menopausal women

Grapeseed

High in Vitamin E, fatty acids

Antioxidant, antimicrobial, anti-inflammatory properties

Good for oily skin

Reduces redness

Helps heal acne scarring

Tones and tightens skin

Protects against sun damage

Reduces the appearance of wrinkles, stretch marks, and blemishes

Hemp Seed

Good for oily skin

Great for dry, itchy skin, psoriasis, and eczema

Tolerated by both oily and sensitive skin

Can help balance oil production

Reduces redness and inflammation caused by acne

Jojoba

Good for dry, dehydrated skin

Technically a wax, not an oil

Mimics skin's sebum (natural oils)

May help reduce oil-production in oily skin, basically by tricking it into thinking it's produced enough; can make a good acne treatment

Absorbed easily

Doesn't clog pores

Marula

Good for dry, dehydrated skin

High in antioxidants

Protects from environmental toxins

Reduces signs of aging and sun damage

Soothing for all skin types

Olive

Slightly heavier moisturizer

Typically doesn't trigger allergic reactions

Can cause/worsen atopic dermatitis for some

High in Vitamins A (natural retinoid), D, E, and K; fatty acids and plant sterols

Antioxidant-rich

Smooths skin texture

Reduces signs of aging, inflammation, and redness

Heals dry skin

Pumpkin Seed

Good for oily skin

Has DHT-blocking properties

Rich in zinc and selenium

Great for fighting acne-causing bacteria

Low chance of clogging pores

Increases firmness

Rosehip

High in Vitamin A (natural retinoid) and C, fatty acids, and other antioxidants

Recommended for sensitive skin, anti-aging

Possible use for eczema

Good for oily, dry, damaged, mature, and irritated skin

May help reverse the effects of sun damage

Improves skin texture

Helps with signs of aging, stretch marks, scars, and hyperpigmentation

Safflower

High in linoleic acid

Great at treating blackheads and other skin impurities

Sesame Seed

Promotes wound healing

Kills acne-causing bacteria

Has great antibacterial properties

Protects against sun damage

Helps skin texture and overall appearance

Allergen risk

Shea Oil/Butter

Available in two forms: solid or liquid

Excellent moisturizer; highly protective against rough skin during dry, cold months

Reduces inflammation; soothes distressed skin

Sunflower Seed

Absorbed easily

High in Vitamin E

Protects skin barrier

Antimicrobial properties

Doesn't cause/worsen atopic dermatitis

Good for irritated skin

Good for most skin types

Balances, moisturizes, and fights signs of aging

Squalane

Lightweight

Derived from sugarcane

Good for sensitive skin

Absorbs easily

Tamanu

Comes from a tree in the pine/evergreen family; strong, pine-like scent

Amazing healing properties

Great for acne spot treatment, healing and fading acne scars

Can be used to fade other types of scarring as well

Good for delicate skin

[snaanasocial]

[naturelandorganic]

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[shadowfromthestarlight]

I need some healthy snack ideas if you don't mind.

Mhmm, a really good one is roasting your own nuts! I've done it with cashews and almonds but lately I've been into pecans - soaking them in a bowl with water and salt for several hours, up to 12 hours, then leaving them in the oven at 150 or as low as yours will go for at least 8 hours. Or you can just buy nuts "raw" or "dry-roasted" and add your own salt and/or olive oil whenever you can't roast them yourself.

I also really like MASA chips - they're fried in tallow. Whenever I let someone try them they like them! They're a bit of a pain because they're rare in stores, you have to order them, and they're not cheap, but I find it worth it to subscribe.

Another chip brand that you're more likely to find in stores is Siete, and I like to get their avocado oil-fried blue chips.

For crackers, I'm starting to exclusively use Rustic Bakery sourdough olive oil crackers, they're delicious and extremely simple, lacking a lot of the ingredients that make most crackers (such an innocuous-sounding snack, we've been so deceived!) really unhealthy. Stonewall Kitchen also has some crackers that are seed oil-free.

I also like to try protein balls whenever I see them at a coffee shop, everyone seems to have their own recipe, they're a good satisfying snack. I've been trying to copy them on my own but (to me at least) they're more challenging than they look. Lately, I've been making muffins using bananas, apple cider, whole organic spelt flour, copious amounts of cinnamon (and the standard egg, baking soda, baking powder, salt, vanilla extract, butter) and getting very positive responses! I've also been making gluten-free, incidentally vegan cookies with pure peanut butter, coconut oil, and oatmeal.

[vi-sigoth]

i have a few questions about your hair routine!

i've already started using the silk cap but im curious about what kind/brand of clay you use to wash your hair and what oils you use if you dont mind sharing :)

also the apple cider vinegar, do you use that in the shower too ??

i've noticed a big difference just from using natural shampoo/condotioner/dry shampoo but if i can do more to help my hair i would love to know !

Thanks !!!

Sure!

So all stuff was bought from Amazon, there’s also natural food stores or apothecaries that sell this stuff too. If you buy bulk and only wash your hair once a week, your stuff will last for months (I bought a pound of clay at the beginning of January, it’s still going strong even now) you’ll save a lot of money in the long run. Keep in mind, this is just *my* routine, some people have way more complicated ones, some have simpler ones, everyone’s hair is different. I have very fine, slightly wavy hair that’s just past shoulder length, you might have longer/thicker/curlier hair that needs more product than I use.

So my week looks like this:

Friday — I take one eighth cup of Aromine rassouhl clay, put it in a glass measuring cup (this cup has a handle and measures two cups total) and fill the rest of this with water. You want your clay mixture to be VERY watery, not thick and mud-like like a face mask (which you can absolutely use this clay for, too! It makes your skin super soft). I put this on my scalp, you can do this with a plastic squeeze bottle or just dump about half of it on, work it through your scalp, and take the length of you hair and dip it into the measuring cup and let it sit for a sec. Dump the rest of the mixture over your head and work the clay all through your hair. Wash out. Put your conditioner of choice in the length of your hair. I’m using Avalon Organics right now, but I’m going to explore other options once this bottle is empty and see if I can find something with less additives, or maybe look into making my own. If I’m short on time, I let conditioner sit for only a minute. If I have time, I like to let it sit for ten. I take VERY short showers unless it’s hair wash day, usually. While I’m sitting with conditioner in I’ll shave my legs (if it’s spring or summer, if it’s fall or winter we Sasquatchmaxxing in this bitch). Wash conditioner out. I then take my glass measuring cup again, pour about a cup of Braggs apple cider vinegar, and fill the rest with water. I then dip the length of my hair in the cup, sit for a minute, then dump the rest over my head. Make sure to shut your eyes TIGHT when you do this, ACV stings (yeowch!). Work the ACV through your scalp. Again, if I have time, I’ll sit for a sec with it in my hair. Rinse out. When I’m out of the shower, I take a very small amount of sweet almond oil and put it in the tips of my hair. I use Now Organics, and I’ve actually found that I like almond oil much better on my skin as a moisturizer than coconut oil, it’s much lighter and I think coconut was making me break out. Sleep in your silk cap.

Saturday through Wednesday — Brush with a hog bristle brush at night, sleep in your silk cap.

Thursday night — I put almond oil in the length of my hair (don’t put it in your scalp! It’ll be hard to get out).

So that’s my routine in a nutshell. You’ll notice that pretty much all the products I use have multiple uses; clay can be used for skincare, I use ACV in the kitchen all the time, almond oil is also great for skincare. There are tons of YouTubers out there that have other advice—there are bougie, expensive blow dryers that only blow cold /lukewarm air so as to not damage your hair when you dry it, some people recommend taking sulfur as a supplement, some people do weekly hair masks, and there’s TONS of tutorials out there on protective hair styles, to keep your hair off your back and shoulders (and consequently from rubbing on your clothes and skin and contributing to split ends) I’m going to start implementing some of these now that my hair is long enough, but I’m terrible at doing my own hair so this will be a steep learning curve for me.

The point behind “natural” hair care is that you’re trying to mimic, to the best of your abilities, the type of hair care that people implemented before the advent of store bought shampoos and conditioners. And there are so many various different types of hair care one can find from various different time periods and geographic locations but as a general rule:

-People used what they had access to based on where they lived.

-People covered their hair for reasons other than religious ones; if you worked out in the fields or had a gaggle of kids to take care of while you did your household chores, waist length hair got in the way. Women put their hair up and covered it to prevent exposure to dirt, dust, wind, and sunlight, both women and men often wore scarves/kerchiefs/nightcaps to bed (particularly in colder climates), both men and women wore hats when they went outside, and, most importantly—people just didn’t wash their hair nearly as often as the modern person does. All the historical ladies in pictures and paintings had long hair because of this (and because short hair, in the Western world, just didn’t really come into fashion until fairly recently).

Final thoughts—

— You might go through a “adjustment period” where your hair gets really greasy, particularly if you’re someone who washes their hair often or someone who uses sulfate heavy shampoos. You might want to slowly extend time between washes and alternate clay/ACV washes with shampoo ones.

— Most biotin and collagen supplements are a waste of money. Get your collagen through your diet.

—Katharine Sewing on YouTube is where I got my current hair routine; she has some excellent hair care videos, highly highly recommend.

— If you have finer hair, I’d suggest almond or jojoba oil, if your hair is thick, you might want to try coconut oil or even shea butter (and all of these are fantastic on skin, too, and much better than any lotion you can buy at a store)

—I had something else but I forgot

[merrybrides]

10 Natural Dry Skin Remedies You Can DIY at Home

Sometimes we don’t pay much attention to caring for our skin, even though it’s the largest organ in the body. Skin suffers from dryness due to winter weather, hot showers and vigorous scrubbing with a towel when we dry ourselves.

You don’t have to head out to buy expensive lotions and potions to rehydrate your skin – your kitchen may already contain all the ingredients you need. Natural remedies are also better for your skin, as they don’t contain all the extra chemicals that manufactured skin creams have in them.

Here are 10 simple and all-natural remedies for dry skin:

1. Olive Oil Cleanser

Olive oil works as a natural cleanser and moisturizer.  All you need to do is rub the oil on your skin and drape a warm, damp cloth over your face until it cools. Wipe away any excess oil and you’re done. Olive oil is a good choice for a skin cleanser because it doesn’t strip away your skin’s natural oils.

2. Rich Avocado Mask

The creamy richness of avocado works well to soothe dry skin. We suggest pureeing half an avocado and mixing it with a teaspoon of olive oil. If your skin is very dry, add a tablespoon of honey too. Apply the mask and leave on for 15 to 20 minutes. For an extra moisture boost, apply your regular moisturizer after you have removed the mask.

3. Olive Oil and Sugar Scrub

This combination makes a great exfoliating scrub with moisturizing benefits. Mix half a cup of sugar with 2 tablespoons of olive oil. You can also add an essential oil, such as lavender, to give a soothing fragrance.

Rub the mixed ingredients into your skin, and then wash off. Apply a moisturizer to double up on the benefits of exfoliated skin.

4. Oatmeal Bath Soak

Add a cup of oatmeal to a warm bath, and enjoy the benefits of rehydrated skin. The oat product has skin-soothing properties, and it also helps your skin to retain moisture from the water.

5. Homemade Oatmeal Honey Mask

Oatmeal also makes a good mask or exfoliator. Mix 2 tablespoons of oats with a tablespoon of honey and a dash of water. Gently warm the mixture, then rub it onto your skin. It can be used as an exfoliator and washed off straight away, or you can leave it on for around 15 to 20 minutes as a hydrating mask.

6. Coconut Oil

Coconut oil isn’t just useful in the kitchen – use it as a moisturizing cream at bedtime. Because it is solid at room temperature, it can be applied easily. If you have chapped hands and feet, apply the oil, then cover with thick socks or non-latex gloves.

7. Add Oil to Your Bath

Natural oils such as olive, coconut, argan and avocado oil can be used as a bath soak to moisturize skin and protect the natural skin barrier, which is often stripped away by washing with drying soaps that remove the natural oils from the skin.

Add a few tablespoons of oil under running bath water. If you don’t fancy scrubbing the oil slick off the bath after you’ve finished, rub a small amount of oil to your skin after your bath instead.

8. Milk Compresses

Milk has natural anti-inflammatory properties, and it contains lactic acid, which works as a mild, natural exfoliant. Apply milk compresses to your skin for 5 to 10 minutes at a time. It’s great for irritated, itchy skin too, but lactic acid can sting cracked skin, so use with caution. Apply milk by soaking a washcloth in a bowl of cold milk and then pressing it against your driest, itchiest spots for a few minutes.

9. Fruit Enzyme Cleanser or Exfoliant

Fruit enzymes can really help your skin during cold weather. The alpha-hydroxy acids exfoliate the top layer of dull, dead skin cells on the face and body.

Use a pineapple, pumpkin or papaya fruit-enzyme face mask twice a week for bright skin.

10. Aloe Vera

Aloe vera gel isn’t just for treating sunburn. It can help your skin during the winter months by reducing redness and irritation due to dryness.

Some people can develop allergic contact dermatitis from aloe, so do a patch test first before applying it to a big area of skin.