superhappyeats

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A handful a day may keep the cardiologist away.

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Are you neglecting your gallbladder? I think I might be. Very interesting read.

[superhappyeats]

Great list if you're embarking on a keto lifestyle as I am. My experience thus far has been reduced inflammation and bloating as well as increased energy and mental clarity.

Hope this makes your life easier. Good luck.

Hey Guys! Happy Friday!! I’m not the kind of person who preaches one diet over another. We are all different! 

However, I have been finding that eating a mostly (emphasis on mostly) Keto diet has completely changed my weight loss and my body. I’m no longer bloated, I no longer have cravings, and I’m losing consistently. 

I found this list on The Greek Body Codex and I wanted to share in case any of you are interested in trying it!

Grocery List Legend:

* Indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)

** Indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)

KETO GROCERY LIST

MEAT/PROTEIN

Bacon

Steak

Ground beef

Eggs

Ribs (Pork or Beef)

Roasts (Pork or Beef)

Pork Loin, Chops, or Steaks

Chicken (breasts, thighs, wings)

Ham

Sausage

Deli cold cuts

Pepperoni

Salami

Prosciutto

SEAFOOD/FISH

Shrimp

Tilapia

Cod

Scallops

Crab

Tuna

Albacore

Salmon

DAIRY

Cheese

Heavy cream

Sour cream

Butter

Cream cheese

VEGETABLES/FRUIT

Avocado

Bell peppers

Mushrooms

Cucumbers

Cabbage

Cauliflower

Romaine lettuce

Broccoli

Artichoke hearts

Kale

Asparagus

Spinach

Bok Choy

Garlic*

Onion*

Blueberries**

Raspberries**

Blackberries**

Strawberries**

Cranberries**

NUTS AND SEEDS

Almonds*

Hazelnuts*

Macadamias*

Pistachios*

Walnuts*

Pecans*

Sesame*

Sunflower*

Pumpkin*

Flax*

CONDIMENTS/DRESSINGS

Mayo

Mustard

Soy sauce

Hot sauce

Ranch

Salsa

Lemon juice*

Lime juice*

OTHER/MISC

Unsweetened cocoa powder

Unsweetened almond milk

Nut butters*

Flax Meal*

Almond Meal/Almond Flour*

Olives

Pickles

Herbs

Spices

Coconut oil

Olive oil

Pork rinds

Beef jerky

Have a great weekend!

XOXO, Sami

[superhappyeats]

Lunch: part two. Cauliflower cooked in chicken broth, mashed with butter and blue cheese. # # # # #delish #nutritious #highfiber #bluecheese #mash #ketosis #keto #lowcarbhighfat #lchf #lchfdiet #nutrition #diet #health #healthy #wellness #fitness #wholefoodsdiet #itstartswithfood #wholefoodslife #eatrealfood #healthychoices #food #foodie #eattolive #lifestyle #healthyliving #organic #eatclean #healing #natural #organiceats #superhappyeats

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Lunch: part one. Smoked wild salmon with sour cream (no creme fraiche), lemon and dill. Light but satisfying. #lunch #wildsalmon #smokedsalmon #sourcream #dill #lemon

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Chia seeds in coconut milk. That's it. Made this a couple of days ago. Eating spoonfuls when I feel like I need an energy boost. Thinking I should add some vanilla and cinnamon next time. Any suggestions from the #keto and #lchf community on #yummy flavors? #coconut #coconutmilk #chiaseeds #chia

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First time spinning this morning. I think this is gonna become a thing! #spin #spinning (at The Rock Health and Fitness)

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We both wanted salad but different ones. His was Greek. Mine was creamy blue cheese, eggs and walnuts. #salad #greeksalad #lightdinner

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My hip was sore from running this morning so I went for a long walk. Seems counterintuitive. Sitting and not moving enough, I've found, intensifies the pain. Lubricating and getting nourishment to the joint has helped me tremendously. You do that by using the joint. No more cortisone shots and I really want to keep this hip. #osteoarthritis #dontsithome #sun #water (at Astoria Park)

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My leftover soup from dinner served as lunch today for both me and my husband. On days when he doesn't have a lunch meeting, I send him off to work with a home cooked lunch. I guess I get it from my mom. We always had the best lunches in grades school. Coconut based made with my homemade broth, I kicked the heat up in this delightful soup with cayenne pepper and sriracha then topped it's with cilantro and sesame oil. Veggies include broccoli, shiitake mushrooms, baby eggplant, red pepper, tomato paste, and cauliflower. Many are from @farm2kitchenli

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Cooking this organic chicken broth for two days. Pilfered some last night to make my hubby's dinner with leftovers for his lunch (and mine) today. I foresee a lot of broth based meals in my immediate future. #nourishing #bonebroth

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Feeling a little meh so I made organic chicken broth added miso and a few drops of sesame oil. Works every time! #broth #chicken #miso #penicillin

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The fuel you provide your body will either nourish it and sustain wellbeing or cause harm and contribute to dis-ease. Chose wisely grasshopper. The choice is yours. #eatwell #behappy #livelong (at Astoria Park,Queens N.Y.)

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Young Thai coconut milk. So delicious it feels like a guilty pleasure but there's nothing to feel guilty about. AND it's so good for you! #coconut #youngthaicoconut #creamy #mcfa #lauricacid #fat

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Homemade miso soup. Feeling under the weather. #miso #seaweed

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Keto biscuits and gravy. Recipe to follow. #broccoli #cauliflower #cheese #butter #heavycream #cayenne #seasalt #egg (at Queens - Astoria - NY)

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Cauliflower crust pizza was amazing! First try. Hit it out of the ballpark. Super happy with myself. Check out the recipe in the blog tab on my website. #amazing #cauliflower #pizza #todiefor #yourwelcome