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“I Am Not Broken” Your mental illness does not define you. You are not broken.

“Mentally Ill. Not A Serial Killer.” Stand up to Hollywood depictions of people with mentally illness. I’m mentally ill. And I’m not a serial killer.

“Courage” You have courage.

“Let That Shit Go.” Just let it go, man. Just let it go.

www.shopcouragebox.com

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A subscription box made by people with mental illness, for people with mental illness.

Boxes are developed in consultation with mental health professionals.

Learn a new mental wellness strategy every month. Keep practising the ones that work. Start coping better! :)

www.shopcouragebox.com

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We’re launching! Pre-order our Launch Box to receive a free gift in your first box. :)

Courage Box is the first self-help box designed specifically for people living with anxiety and depression. Every month, you are shipped the tools you need to practise a different mental wellness strategy. As you keep trying new things, you can fill your toolbox with methods of coping that work for you as an individual.

Subscribe here: www.shopcouragebox.com

[shopcouragebox-blog]

Be proud of every small step! <3

I feel proud (in general actually) that i can get out of bed and function like a human being!!! Of course I have those days where i feel like i cant get out of bed, but I still do cause bad thoughts will hit me, like how im useless and stuff, BUT IM PROUD

AND YOU SHOULD BE!

[shopcouragebox-blog]

Happy Halloween! Stay safe tonight. <3

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[shopcouragebox-blog]

Boys cry too.

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“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”

Maya Angelou (via goodreadss)

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Important.

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You’re allowed to grow and change

[shopcouragebox-blog]

[shopcouragebox-blog]

You have survived every single bad day so far.