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4 Benefits of Workplace Wellness Programs

As health insurance rates and uncertainty in the health care market continue to climb, employers and employees alike are looking for ways to reduce their costs.  This, along with a corporate culture more in tune with the importance of work-life balance, has caused workplace wellness programs to rise in popularity.  Not only are these programs popular, they have shown a very positive return on…

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A post shared by Adrielle (@_adrielle_28)

What is happening??? haha . . . . . #sandiego #california #doggo #dog #duck #animals #fitness #cute #love #weird #fit (at Central San Diego)

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A post shared by Adrielle (@_adrielle_28)

Working on my box jumps... A few weeks ago I could only jump less than a foot: #progress Almost 6 month post ACL surgery. . . . . #fitness #fitnessmotivation #motivation #inspiration #instagood #fit #rehab #beach #california #workoutmotivation #workoutmotivation #workoutbuddies #workout #exercise (at Mission Bay)

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All the world's a gym! You don't need an expensive gym membership to get in shape. When I moved to San Diego, a gym membership wasn't in my budget and I knew I wanted to lose weight and get healthy; so I improvised. You can use a park bench, stairs, or just your own body weight to get a great workout. #noexcuses . . . . . #fitness #fitnessmotivation #healthy #healthylifestyle #workout #work #exercise #weightloss #beach #fit #getfit #sandiego #sandiegofitness #inspiration #instagood #motivation #outside #ocean #sea #fitfam #love #life (at Pacific Beach, San Diego)

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Cyber Monday Sale! 3 months of online personal training for just $75! Down from $150. Each plan is completely customized to your goals, what equipment you have available, and any limitations you have. You can access your plan through an app on your phone - so you can take it with you anywhere! DM me or go to www.sdflexx.com/online-training for more information. . . . . . #fitness #cybermonday #personaltrainer #personaltraining #fit #healthy #sandiegofitness #onlinetraining #beach #lifestyle #flexible #weightloss #eatwell #eatclean #cleaneating #healthylifestyle #getfit #instagood #motivation #inspiration #fitnessmotivation #fitspiration #holidays

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Now that my knee is healed enough that I'm not scared of landing on it too hard, I can start practicing handstands again. #workinprogress . . . . . #fitness #fit #healthy #handstand #yoga #practice #workout #beach #california #ocean #personaltrainer #beautiful #exercise #lifestyle #progress #acl #good #love #transformation #weightloss #workout #motivation (at Pacific Beach, San Diego)

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Mea wants to work on her agility too 🐕 I love when my clients bring dogs to our sessions!! #workoutbuddies #waityourturn . . . . . #fitness #fit #workout #motivation #dog #doggo #personaltrainer #agility #healthy #inspiration #sandiegofitness #sandiego #park #outside #exercise #animals #goldenretriever #good #cute #love #lifestyle (at Nobel Athletic Area)

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This guy was killing it on the boardwalk tonight🎶 #nofilter . . . . . . #running #run #boardwalk #beach #sunset #sandiego #sandiegofitness #fall #thanksgiving #holiday #bike #sun #love #life #thankful #happy #music #art #streetperformer #guitar #california #beautiful #pretty (at Pacific Beach, San Diego)

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My #flashbackfriday and #blackfriday post in one. Don't wait until the new year to start getting in shape. Save 30% on personal training packages from now until December 1st! DM me or go to sdflexx.com for more info! . The photo on the left is from the summer before my last semester of college and the photo on the right is now. Diet and lifestyle changes are the only way to lose weight and maintain it. There are no quick fixes. Once you realize this, you can start making the proper changes to lose weight and gain health. . . . . . #fitness #weightloss #weightlossjourney #flashback #healthy #fit ##happy #motivation #lifestyle #workout #workoutmotivation #inspiration #transformation

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Find your balance - physically, professionally, and mentally. Work hard to achieve your dreams but take the time to appreciate what your have. . . . . . #fitness #fit #running #run #sandiego #workout #exercise #healthy #beach #yoga #sea #ocean #pacificocean #outside #instagood #happy #life #personaltrainer #inspiration #motivation #transformation #balance #sandiegofitness #goals #eatclean #boardwalk (at Pacific Beach, San Diego)

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I ran outside for the first time today since my injury :) While it felt about as good as you could expect from 8 months off and a knee surgery, it felt great to get back out there! #slowandsteady . . . . . #noexcuses #california #weightloss #fitspiration #fitfam #sandiego #sandiegofitness #run #running #progress #fitness #fit #healthy #beach #acl #rehab #recovery #inspiration #motivation #boardwalk (at Pacific Beach, San Diego)

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Sunday yoga overlooking the ocean in La Jolla=awesome. Thanks for the invite @sandiegoannieo! . . . . . #travel #sandiegofitness #sandiego #fitness #fit #healthy #yoga #beach #love #sun #nature #outdoors #optoutside #fun #lifestyle #california #sea #ocean (at Calumet Park)

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#noprobllama Kristen and I found the first two golden llamas at @worldmarket for a $20 and $50 coupon! Pardon the post workout look... we had to be there when it opened ;) . . . . . #llama #goldenllama #goldenllamatreasurehunt #worldmarket #shop #shopping #fitness #healthy #love #sandiego #california #funny #fun (at Cost Plus World Market)

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Don't forget to stretch! Stretching not only helps prevent injuries, but also helps with muscle soreness from working out - a win-win! . . . . . #fitness #healthy #fit #eatclean #sandiego #pacificbeach #sandiegofitness #goals #motivation #inspiration #sun #nature #ocean #beach #art #yoga #fitfam #instafitness #instafit #noexcuses #getmoving #california (at Pacific Beach, San Diego)

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Fortuna hike :) . . . . . #travel #sandiegofitness #sandiego #fitness #fit #running #run #workout #exercise #getfit #healthy #explore #nature #outdoors #outdoorfitness #cleaneating #hiking #hike #instahealth #wellness (at North Fortuna Summit)

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Sunset from Liberty Station after painting pottery with my little :) #nofilter . . . . . #sandiego #sunset #california #nofilterneeded #beautiful #love #life #fitness #healthy #fit #personaltrainer #fitforlife #lifestyle (at Liberty Station, San Diego)

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You don't need a gym to get in shape! The reason I started my mobile training business is because this is how I lost 30 pounds - running and using park benches and whatever else I could find for resistance training. Fortunately, this is possible year round in San Diego! . . . . . #sandiegofitness #sandiego #fitness #fit #running #run #beach #healthy #weightlossjourney #weighloss #fitspiration #fitfam #workout #exercise #getfit #noexcuses #california #noexcuses #inspiration #sun #nature #ocean #pacificocean #outside #instagood #happy #life #personaltrainer (at Pacific Beach, San Diego)