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Whether it’s work, school, romance or platonic relationships don’t be afraid to start over. Just take the step and it’ll be easier than you thought.

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House wife / mom life ❤️👩🏽👶🏽

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My ex never bought me flowers, I told the guy I went out with one time that I liked pink & white and this is what he showed up with. This reminded me that while I was wasting time on my ex trying to get him to be the man I wanted him to be and do something as simple as getting me flowers, there was a man out there who was already that man. I wasted time with him, when I could have been enjoying my time with someone else I’m glad in the end I didn’t settle and I ended our communication. I still won’t settle if this guy turns out to lack qualités that I want. I won’t try to change him or express myself multiple times to try and make him understand. Walk away.

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Hit the gym. Avoid drama. Smell amazing. Make a ton of money. Level up your circle. Talk less. Pray more. Think highly of yourself.

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Alright, let's get real about discipline. If you want to get serious, here's some tough love:

1. Stop Making Excuses

No more blaming time, circumstances, or motivation. Everyone has challenges—discipline is about doing the hard stuff anyway. Your excuses are just delays.

2. Consistency Over Motivation

You’re not always going to feel motivated, and that’s fine because discipline doesn’t care about your feelings. Get it done whether you're in the mood or not.

3. Get Comfortable with Being Uncomfortable

Discipline is doing what needs to be done even when it’s hard. The discomfort is temporary, but the results are long-lasting. Stop avoiding the pain—it’s part of the process.

4. Set Non-Negotiable Habits

Decide what habits are non-negotiable, and stick to them like your life depends on it. Whether it’s working out, studying, or waking up early—make it automatic. No wiggle room.

5. Create a Routine and Stick to It

Routine is your foundation. Stop leaving your day to chance. Structure it, plan it, and then execute it. Successful people are disciplined because they stick to a routine, period.

6. Cut the Distractions

You know what’s slowing you down—social media, Netflix, endless scrolling. If it’s not helping you get closer to your goal, eliminate it. You’re wasting time, and time doesn’t come back.

7. Own Your Failures

When you screw up (and you will), own it. Don’t waste time feeling sorry for yourself. Learn from it, adjust, and move on. Discipline is about bouncing back fast, not dwelling.

8. Stop Waiting for the “Right Time”

There’s no perfect moment, no magical wave of inspiration coming your way. The right time is now. Stop planning, stop prepping—just start, no matter how small.

9. Track Your Progress (But Don’t Lie to Yourself)

Measure what matters. If you aren’t tracking your progress, how do you know if you’re slacking? Be brutally honest with yourself. Celebrate progress but call yourself out when you’re slacking.

10. Do the Work Even When It’s Boring

You want results? Then show up on the days when it’s boring, mundane, or repetitive. Discipline is the grind, not the highlight reel. You’re not special—you’ve got to do the work, just like everyone else.

No more waiting for motivation. Discipline is a skill you build through repetition, discomfort, and effort. You’re either doing the work or making excuses. Choose wisely.

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Discipline is the prescription for hotness

Discipline is the reason I look the way I do—period. People always want to know the ‘secret’ to getting their dream body, and honestly, it’s not a secret. It’s self-discipline. It’s showing up for yourself every single day, even when you don’t feel like it.

I don’t skip workouts because I’m tired. I don’t binge on junk food because I’m stressed. I’ve learned to control my cravings, prioritize my health, and stay consistent with my goals. Is it easy? No. But is it worth it? Absolutely.

The truth is, your dream body isn’t going to appear overnight. It takes time. It takes effort. It takes saying no when everyone else is saying yes. But here’s the thing: I don’t feel deprived—I feel powerful. Every workout, every healthy meal, every disciplined choice is proof that I’m in control of my life and my results.

When I look in the mirror now, I see the payoff. I see the body I’ve worked for, not just physically but mentally. Because self-discipline isn’t just about looking good; it’s about building confidence, self-respect, and a mindset that says, ‘I can do anything I set my mind to.’

My dream body isn’t a goal anymore—it’s my reality. And it’s all thanks to one thing: self-discipline.

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Things to do to Level Up Yourself before 2025

1. Invest in your education by continuously learning—whether it’s formal or self-taught, keep growing intellectually.

2. Master self-discipline in all areas of your life to stay focused, consistent, and productive.

3. Prioritize your health with a balanced diet, regular exercise, and enough sleep to maintain energy and vitality.

4. Refine your communication skills, learning how to speak with clarity, confidence, and emotional intelligence.

5. Set clear boundaries and learn to say no when necessary to protect your time, energy, and well-being.

6. Work on your emotional resilience—build the ability to stay calm, positive, and solution-oriented in tough situations.

7. Develop a powerful personal brand by aligning your values, image, and actions to project confidence and credibility.

8. Surround yourself with high-value people who inspire, challenge, and elevate you to be your best self.

9. Cultivate a strong sense of self-worth by recognizing your value and never settling for less than you deserve.

10. Stay financially independent by managing your money well, investing in yourself, and being financially literate.

11. Refine your time management skills so you can juggle multiple commitments without sacrificing quality.

12. Invest in self-care and pamper yourself regularly, whether it’s through spa treatments, hobbies, or simply time alone.

13. Set high standards for your relationships and never accept treatment that doesn’t align with your value.

14. Always be learning and growing, whether it’s through books, podcasts, or experiences that help shape your character.

15. Practice gratitude daily to cultivate a positive mindset that attracts abundance and success.

16. Keep your appearance polished and put-together, ensuring that you always present yourself with care and intention.

17. Develop a strong sense of purpose and always act in alignment with your long-term goals and dreams.

18. Take ownership of your mistakes and growth—learn from failures without letting them define you.

19. Build confidence through accomplishments, no matter how small, to prove to yourself that you can achieve your goals.

20. Learn to embrace challenges and view them as opportunities for growth rather than obstacles.

21. Cultivate kindness and empathy towards others, but never at the expense of your own boundaries or self-respect.

22. Be unapologetically ambitious—never be afraid to go after your big dreams and goals.

23. Develop a high level of self-awareness, understanding your strengths, weaknesses, and what makes you tick.

24. Learn to be financially savvy—save, invest, and plan for your future so you can live the life you want without relying on others.

25. Constantly work on your inner peace, through practices like meditation, journaling, or yoga, to maintain a calm, centered demeanor in all aspects of life.

[rihnely]

This was so so sad…

This situation is so sad.

Being feminine is not enough. Having your own money is not enough. We have to learn how to VET men properly.

Vetting a man as a provider is one thing, but don’t forget to vet his character too.

Is he a good person?

Does he have good morals?

Does he have good character?

Is he respectful to you?

Does he care for others?

Is he emotionally mature?

We have to pay attention to red flags and green flags. We have to stop being desperate and rushing when in relationships. Low self esteem, fear and poor vetting is why women end up with these type of abusive men.

Women have to start dating smart!

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Fortunately*

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A powerful woman never gives her energy away for free. Her attention must be earned. She is aware of her power and will never settle for anything less.

S.S.

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Get over not feeling good enough and degrading yourself with comparisons. This only breeds low self esteem and is a complete waste of time and energy. Instead focus on seeing the blessings in all situations & in yourself. Celebrate them even if they are simple things.

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unpopular opinion but if a man likes you all you have to do is be loyal and pleasant to him. you don’t have to be paying his bills,you don’t have to prove anything to him, you don’t have to be cooking him him 3 course meals every single day or be his maid. A man that has you doing all the emotional, physical and psychological labor in the relationship doesn’t love you

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I refuse to complain.

I have no right to complain, not about my appearance nor about my health.

I have all the tools and knowledge to transform myself into the best possible version and until I tried everything, I simply refuse to complain about anything.

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I get it, women take a lot more accountability than men (imo) because society is currently set up this way. Women fill up churches, support groups, therapy, they’re purchasing more self-help books and literature than men, and there are a million pages on social media dedicated to women bettering themselves while there are barely any for men. Overall, anything related to self improvement and reflection is dominated by women. Socially and culturally speaking most parents hold their daughter more accountable than their sons. That’s why a 15 year old boy can be out galavanting late with his friends but a 20 year old woman has a strict curfew.

At some point you have to realize (as a woman) that you automatically deserve more from life and the partner that you choose because it is your birth right (imo).

Just because the majority of men are not decent humans, doesn’t mean you have to settle.

And just because you’re constantly being groomed by society to improve as a woman doesn’t mean that something is wrong with you or that you’re not good enough every time a man doesn’t know how to act right.

Lift your head high and accept the power that you hold. Stop questioning yourself every two seconds and accept that men can often do wrong. Be confident.