pritamdhara-blog

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How to get stronger back🙂 I agree, in a way, but not for most people. Why?  Because they’re not deadlifting heavy enough. When we do a deadlift – which should bea staple of everybody’s training, and it should occur on a weekly basis. You should be doing your deadlifts at least once a week. What you want to see in a properly performed deadlift is, you get in this position ready for your initial pull, and your low back is in a certain position. It should be protecting your lumbar spine. So, you should have a slight arch there. When we pull up, we’re using our legs to get off the ground. We’re stabilizing, getting tight up top,we’re using that straight arm scapular strength to get into this position here, and as we pull, we’re using our legs. Now, from this position here, this is hipdrive. This is coming from the glutes. From her, drive through extension. If you start lifting your low back from there, first of all, your legs are going to lag. They’re not going in drive with the movement. They’re lagging behind. But second, you’re loading your spine in a way that this lift was never intended to do in the first place. It’s putting more stress on your spine thatway. What you’re looking at is more of an isometric hold of the lumbar spine throughout the lift. There is a little bit of concentric shortening that happens from the very top. Not talking about overextending. I’m talking about just at the very top. So, a portion of the weight that you’relifting here is going toward the concentric shortening of the lumbar para spinals. However, it’s not a high amount. Let’s call it 10%, to throw an arbitrary number on it. It’s very little. So, unless you’re deadlifting 500 lbs. @health_matters4life @thehealthybeings @magical_fitnesss @healthline @goodhealthbenefits @weightlossbasics @healthhut.in @healthifyme @health @fitnessgolem #healty #health #healthylifestyle #healthiswealth #backpain #workout #backpain #pain #painrelif #exercise #skill #healthyskin #bodypositive #fitness #fitnessjourney #healthyliving #instahealth #bodyfit #fit #workoutathome (at Delhi, India) https://www.instagram.com/p/CCNd2qoJyPm/?igshid=1icrpsakxfyyv

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How you remove your IT band problems and remove pain in just a few minute. Is it possible? What's up guys. Here is Pritam. Today I want to help you get rid of IT band problems and pain forever. Not just for a short period of time. I’m talking about for the rest of your life. It’s possible.  If we go at the real root cause of what the problem is. So, I really don’t need an introduction to IT band syndrome because if you have it, you know it. You’ve been Googling it; you’ve been finding out. It’s when you get that pain on the outside of the knee. That can run all the way up the side of your leg. I conveniently wear these pants just for thisvideo. I never wear these pants, ever before. You get a chance to see the IT band in action.Following those stripes. You guys know that was sarcastic, right? The following the stripes here of the knee,all the way up to the hip. If you get any kind of pain, especially when you press out there, or when you’re foam rolling – you’re not foam rolling, right? Because for this problem, foam rolling is banned. Foam rolling is just making this worse. You’re en flaming an already enflamed tissue. You’re picking on a tissue that had nothing to do with this in the first place. You need to get to the root cause.I showed you how to attack a muscle called the TFL. Which is right here. You can see this TFL feeds down into that IT band. The IT band itself is just a tendinous structure. It’s just being impacted by the muscles that we can have an influence over, that attach into it. And it’s not just the TFL, but this oneover here, too. That is the glute medias. You can see how they feed into the white portion here – the tendon structure, which is the IT band. #fitness #fit #backpain #pain #legpain #workout #exercise #fitnessjourney #workoutmotivation #fitfamily #legpain #exercisemotivation #bodybuilding #bodypositivity #painrelief #shoulderpain #befit #exerciseroutine #fitnessgoals #bodypositive #healthylifestyle #healty #Health #fitnessblog #healthyfood #bodytransformation #running #workoutdaily #vlog #instagram #instadaily (at Kolkata - The City of Love) https://www.instagram.com/p/CCBg-INFf4N/?igshid=1izilr05gjht7

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This is a wide diversity in living organisms in our biosphere. Now question that arises in our mind is our all living organisms made of same chemical elements and compounds you have learnt in chemistry. How element analysis is performed if we perform such and analysis on a plant tissue and animal tissue or a microbial paste? We obtain a list of elements like carbon hydrogen, Oxygen and several others and their respective content per unit mass of a living tissue if a sem analysis is performed on a piece of earth crust is an example of non living matter we obtain a similar least What are the differences between the two list in absolute terms? No search differences could be made out all the elements present in a sample of Earth's crust are also present in a symbol of living tissue, however closer examination reveals that the relative abundance of carbon and hydrogen with respect to other elements is higher in any living organism then in Earth crust. #aakashinstitute #medical #medicalmarijuana #neet #ncert #biology #zoology #botany #zoologystudent #botanybay #medicalassistant #medicalbooksph #medicalstudy #science #scienceisreal #biomolecules #instagram #instagrambiology #instagramers #class11science #class12 #bio #biología #aakashinstiute #medicalbook (at Kolkata - The City of Love) https://www.instagram.com/p/CB2gdqlBtuc/?igshid=1uycad8iu3atp

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Proper shoulder workout 💪🏻 We have all the freedom of the ball-and-socket joint here. We get all this freedom in the shoulder because of the type of joint that it is. But it’s not just that. The socket is actually the shoulder blade. So, we realize all the muscles that are affected by the shoulder movement, we realize it’s not just things that attach to our humerus,but also the things that attach to the scapula, too. So, there are so many muscles at play here. We need to know how to activate them and getthem to work together properly. The next thing we have to do is use the foundational strength moves. For this particular muscle group, it’s the overhead press. You can’t get around overhead pressing,but we want to make sure that even when we do that, we do it properly and we have a way we can scale the weights when we do it. And then end with another important component for neuro-muscular re education to make sure we’re locking in what it is we’re locking in what it is we’re trying to establish with that first set of warmups. We continue on. We want to make sure, of course, that we count for the stretch.  Why is that such a big deal?  Because in the shoulder itself, it’s probablythe biggest muscle group that gets avoided and overlooked when it comes to stretch. Why?  Let’s take a look. If we look – breaking out the muscle markers– here at the shoulder, if I were to do this and push up here you can see the front delt is right here. You can see that line right up, in through here. Now, what I have in the back here – let’suse a different color. What I have in the back is the rear delt. You can see that popping out. Down, and around like that. Then all the fibers coming down this way.  For more information click: https://bit.ly/37UsCDm #workfromhome #biceps #triceps #Workout #exercise #bicepsworkout #fitness #blog #fitnessblogger #workouts #exercisemotivation #exoticsyls #healthy #health #fitnessblog #workoutblog #workoutathome #workoutoftheday #fitnessgoal #bicepsday #shoulderworkout #bodyfitness #befit #fitnessmotivblogger #homeworkout #bodyweightworkout #exerciseroutine #skill #dumbellworkout (at Kolkata - The City of Love) https://www.instagram.com/p/CByWt0lFfcP/?igshid=i1zk2hktdwdf

[pritamdhara-blog]

Biceps and triceps special article on my health and fitness blog. #blogger #blog #bloggerstyle #bloggersofinstagram #biceps #triceps #bicepsworkout #vlog #vloggerlife #blogpost #blogarticle #fitnessbloggers #fitness #workoutroutine #workoutmotivation #reps #sets #exoticsyls #fitnesswithpritam #blogger_de #kinemaster #bloggerslife #fitnessvlog #exercise #personalblog (at Kolkata - The City of Love) https://www.instagram.com/p/CBvXUu_F7Oz/?igshid=ezg10d75psz7

[pritamdhara-blog]

[pritamdhara-blog]

Today I’m going to answer a question that’s been asked of me at least approx. 150 times on social media that is what is that you eat?

Show us what you eat in a day. Everything you eat in a day. The reason why is because I understand that the topic of nutrition is something that leads to a lot of dogmatic beliefs in nutrition. When you think about it, people can becomevery emphatic about what they recommend for eating. The root of it is that a lot of times people will struggle with nutrition.

They will have huge emotional struggles with nutrition. So, when they finally figure out an approachthat works for them, they want others to know about it. Sometimes, a little too strongly. But I believe if you can find an approach that works for you, that you can stay consistent with, that won’t sacrifice your health in the process; I’m all on board for it. With that being said, I’m going to share my approach with you, with the understanding, and giving you fair warning, that there might be some triggers in this content. Triggers in the case of the use of a microwave. Which is a short-term diet plan that you won’t be able to stick to? I have to make these foods taste better. What I do is create something called pumpkin, walnut or oatmeal?  I’m going to show you guys all the brandshere, too. I’m not going to announce them, but I’m going to point them out so you can see exactly what I’m using. In this case, I’m showing you that I have a cup of oatmeal. That’s about 300 calories of dry oats. Again, forget if it looks like this or not. It may look completely different to you. All that matters to me is that you find asystem that works for you. Find a nutrition plan and style and approach that works for you, that you can consistently stay with and enjoy; I’m on board with you.

So guys I hope this article very helpful for you. #diet #dietplan #dietfood #dieta #dietitiansofinstagram #dietitian #dietasemsofrer #dieting #dietsehat #ketodiet #dietmayo #dietatkins #healthytips #healthyfood #health #fitneas #fitnesagoal #workput #workoutroutine #exercise #ketodietrecipes #healthylifestyle #dietasaudavel #dietherbal #food #dietista #dietaflexible #exercises #healthfood #healthiswealth (at Pune,Mumbai,Maharashtra) https://www.instagram.com/p/CBs1HMtFkIG/?igshid=1fhrnco891137

[pritamdhara-blog]

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