pilateswithliz

[pilateswithliz]

Golden Milk Recipe

I started reading about the health benefits of turmeric after my dog, Fenway, was diagnosed with cancer. After trying radiation and steroids, we decided to look at diet changes to get rid of it. Turmeric has been shown to reduce tumor size, and kill cancer cells so it was worth a shot. So far, we’ve been using it for two weeks, and have been really seeing a difference. Since starting Fenway on…

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5 Tips For A Fit Pregnancy 1. Plan ahead. If you’re trying to get pregnant, make sure you are at a healthy weight and are regularly exercising first so you can continue your regimen while pregnant.

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Top 3 Healthy Pumpkin Recipes!

Top 3 Healthy Pumpkin Recipes!

I hope everyone had a fun Halloween! This year I was happy to stay in and give out candy. It was so fun seeing all the trick or treaters in their cute costumes. They loved being greeted by my two little fur balls who were dressed up as a spider and a devil. I was a Richard Simmons “Sweatin’ to the Oldies” participant!

As you guys can tell from my instagram (instagram.com/pilateswithliz)…

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The best part of juicing yourself is that you get to choose how much of everything goes into your juice. Juice cafes tend to use more of whatever produces the most juice so most of your juice will be comprised of celery, fruit, or sometimes they'll use ice to fill it up. This is 2 rainbow chard leaves, 2 celery stocks, 1 big handful of spinach, 2 carrots, and a yellow delicious apple. Yum! (at Liz's Kitchen)

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All boarded up for Hurricane Gonzalo! Stay safe Bermuda! #gonzalo #GonzaloBDA #bermuda

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Some boys take a beautiful girl and hide her away from the rest of the world. I want to be the one to walk in the sun. Oh girls they wanna have fun. Oh girls just wanna have fun! (at Pilates With Liz)

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My new obsession! Add me: lizlaing #snapchat (at Snapchat)

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Sunset Beach Barre Workout - Part Two!

Sunset Beach Barre Workout – Part Two!

Loving all the feedback on the first video of the Sunset Barre workout that I uploaded to YouTube yesterday: http://youtu.be/k8FOuBrTdtw

Hope you guys aren’t too sore! The 2nd video is all about abs, glutes, inner and outer thighs! Try this right after the first video or on its own. It would also be great after a run! Part 2 is here:

Again, I would like to thank the beautiful girls in this…

[pilateswithliz]

Loving the beautiful pink sunset in the background! #bermuda (at www.youtube.com/pilateswithliz)

[pilateswithliz]

The news everyone has been waiting for! Part 1 is UP on YouTube! This is your no excuses workout because no equipment is needed! Try it and let me know what you think! YouTube.com/pilateswithliz #barre #pilates #bermuda #workout #fitness #fitfam #noexcuses #igersbermuda #gotobermuda (at www.youtube.com/pilateswithliz)

[pilateswithliz]

Sunset Beach Barre Workout!

The first video of the Sunset Barre workout is up on YouTube! This is a killer workout designed to lift the seat, tone your arms, and slim the thighs and waistline! The best part is that you do not need any equipment at all! My classes love doing this particular routine because it really gets your heart rate up and makes you sweat! This is your no excuses workout because you can do this in your…

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Fresh Bermuda air. The sounds of of waves crashing to shore, and the pitter patter of my puppies feet on the sand. There's no place like home. #nofilter #bermuda #igersbermuda #gotobermuda #ahhbermuda #beach #ocean #sunrise #serenity #calm #meditate #meditation #islandlife #islandliving (at Grape Bay Beach)

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My first time making veggie spring rolls! I used to love when they used to make sushi rolls without rice like this at the cafe that used to be upstairs in Washington Mall! Going to try to recreate when I get sushi grade tuna! #food #recipe #diy #eatclean #cleaneating #healthyfood #fitfam (at Liz's Kitchen)

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Good morning Marrakech! @lillypulitzer #morocco #marrakech #lillypulitzer #africa #travel #travelphotography #ootd (at Four Seasons Resort Marrakech)

[pilateswithliz]

These cocktails are really good. Maybe we'll go sightseeing tomorrow. @fsmarrakech @sailtosable #morocco #marrakech #africa #ootd #travel #travelphotography (at Four Seasons Resort Marrakech)

[pilateswithliz]

It's amazing how dogs are so accommodating to our lifestyles, and all they want in return is love and companionship. They're always waiting for us, and happy to see us when we get home. They teach us love, compassion, loyalty, trust, and how to live in the moment. Really missing my two bestest friends. Wish I could take them everywhere with me! #bermuda #gotobermuda #igersbermuda #dogs #dogsofinstagram #islandliving #puppy (at Grape Bay Beach, Bermuda)

[pilateswithliz]

"In wisdom gathered over time I have found that every experience is a form of exploration." Ansel Adams #europe #travel #travelphotography #photography #france #paris #bordeaux #cognac #bike #bicycle #biking #fitness #fitfam (at Mirambeau, Aquitaine, France)