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Mark your calendars for March 31st! @ceasefiremusic is putting on an exclusive full length concert showcasing their new Ep and all of our favorite CF tracks at @cinematicpix /@sweethollywoodcandy. General admission and VIP packages are available. Please visit http://store.sweetlosangeles.com/Ceasefire for more info. 🤘🏼🔥🎵

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What the heck was I thinking?! Double workout! Super #sweat session today! Earning my rest day tomorrow! #fightforit #example #focust25 #speed2point0 #gluttonforpunishment #bikinibodybysummer #goals #gettingstronger #losinginches #endorphins @shauntfitness @scottphotobombs Gonna look awesome for the next @ceasefiremusic show!!!

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Lunchtime! #shakeology #yummy #chocolate #strawberries #water #healthiestmealoftheday

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Pre-workout going down! #dynamicstrength is next! #fightforit #coredeforce

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New #walking shoes! #sketchers #microburstspirited

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New workout shoes!!! #Sketchers #skechairinfinity #coredeforce

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#sweatyselfie So proud of the sweat today! #MMAPower has me dripping! Not rushing to the shower cuz I don't have to today. #holiday One more day and round two is done. Can't wait to see my #results! #neverskipamonday #noexcuses #fightforit #buildingmuscle #coredeforce #fatcrying @joelfreemanfitness @jerichomcmatthews @heatherc1229 @lisa_yourfitness411 @cougar1006 #proud #losinginches #losingweight #gainingmomentum #gainingconfidence #momoftwo #fitmom #plantarfasciitis #depression #example

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#sweatyselfie #mmaplyo is no joke! I missed the last two rounds cuz my internet died, but I still got in a good workout and stretch. #fightforit #plantarfasciitis #noexcuses #coredeforce #burningfat #buildingmuscle #youareworthit #tgif

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Post workout #sweatyselfie with @joelfreemanfitness and Jasper! #MMAPower kicks butt and I am still dripping sweat! I think I burned off the 8 oz I gained over the weekend. Hahaha #neverskipamondayworkout it sets the tone for your entire week. #noexcuses I'm sick and still pushed play! #coredeforce #burningfat #buildingmuscle #fatcrying #fitmom #plantarfasciitis #heartsurgery #fitbit #invisalign #workinghard #sweatingbullets

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Hate the workout pants I have on in this pic. They are hipsters so the muffin top pops up more. 😳😭 I'm working on losing it tho! It's smaller than it was a year ago! I can't wait to see where I am this time next year! I'll never be as skinny as @Kamren_Alexander or @anthony_hainsworth, thanks to my big German bones, but I can be as fit and strong as they are! Bring on 2017! I've got #goals to reach! #fightforit #bodallaccess #heregoesnothing #noexcuses #buildingmuscle #burningfat #coredeforce

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#powersculpt is still hard! Holy cow! My shoulders are on 🔥 from all of those crazy push-ups. Great sweat for a Tuesday! Thank you @joelfreemanfitness and @jerichomcmatthews for a great workout this morning! Now time to find my #planner and see if I can replace the light outside. #homeimprovements #weekoffwork #fightforit #coredeforce #buildingmuscle #results #youareworthit

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#sweatyselfie #mmashred I am toast after this workout! So worth it tho! I lost a whole pound this week between pizza, cookies, other sweets and not enough water. So happy to step on the scale this morning!!! #coredeforce #results @joelfreemanfitness @jerichomcmatthews #losingweight #buildingmuscle

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I love new workout clothes! Thank you, 🎅!!!

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I don't know how @jessica.talbi does those scissor push-ups. I either can't twist enough or I have no coordination! 😂 She makes them look so easy! #coredeforce #modifier #shesawesome #shesstrong

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#sweatyselfie Today's story: My alarm went off at 5am to get up and workout. My 5 yo's alarm went off at 4:45. After putting her back to bed I crawled back into bed with the intention of fouling back to sleep. Then @joelfreemanfitness started calling my name. I can't argue with him so I got up, weighed myself, took measurements, took pics, got dressed and came downstairs and pushed play. #MMASpeed is only 27 mins long, thank goodness. I still got in a good sweat and the #energize kicked in when I needed it to, about half way thru round 5. So, my first workout is done for the day. Moral of the story, set your intentions and follow they or you will have super trainers yelling at you to get up and push play! #neverskipamonday #justpushplay #powerthruyourexcuses #noexcuses #coredeforce #gettingstronger #gettingfit #loseweight #buildmuscle #followmenow #yougotthis

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So glad I'm done! #mmaplyo #coredeforce #secondworkout #mybodyistoast #exhausted #lessonlearned: don't wear #running shoes doing #Plyo. My arches are killing me!

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#transformationTuesday This is this morning and last December! I got into a size 18 pair of pants today, comfortably! I am so happy!!! #slimmingdown #coredeforce #ceasefire