onlyveganct-blog

[onlyveganct-blog]

Hmmmm which one to choose? 😅 #onlyveganct #onlyvegan_capetown #tofu #veganchef #veganprotein #firmtofu #meatsubstitute #meatalternative #vegandiet #plantbasedprotein #plantbasedchef #foodie #foodporn #crueltyfreecooking #crueltyfree (at Ballito Junction) https://www.instagram.com/p/CB2mxSCpr-g/?igshid=bnm6lw0sqmyu

[onlyveganct-blog]

My favourite breakfast 😉 #onlyveganct #onlyvegan_capetown #veganbreakfast #veganbread #plantbasedbreakfast #plantbasedchef #vegancooking #breakfast #breakfastideas #breakfastofchampions #healthycooking #healthyfoodideas (at Umhlanga Rocks, KwaZulu-Natal) https://www.instagram.com/p/CBxvxitp8Ds/?igshid=ouuhgjv7fvqn

[onlyveganct-blog]

PIZZA NIGHT! My favourite night of the week 😁 100% vegan and 300% super dooper tasty!! INGREDIENTS: 🌱 Simple Truth vegan pizza bases (from @checkers_sa) 🌱 Gouda and cheddar vegan cheese from @nature_moi_veg 🌱 Paprica flavored vegan ham from GUDNESS (from @checkers_sa ) 🌱 Diced tomato 🌱 Mushrooms 🌱 Spinach 🌱 Onion 🌱 Avo 🌱 Garlic I was pleasantly surprised at how tasty bases were. Very nice indeed. #onlyveganct #onlyvegan_capetown #pizzanight #veganpizza #plantbasedpizza #pizzarecipe #vegancheese #veganchef #plantbasedchef #plantbaseddinner #healthycooking #crueltyfreecooking #crueltyfree #veganforlife #veganismo #foodporn #capetownvegan #capetownfoodie #dinnertime (at Westbrook Beach Club Estate, Ballito) https://www.instagram.com/p/CBvgB0BpZrl/?igshid=e9vouqwgvln7

[onlyveganct-blog]

A curried vegetable stirfry served ontop of a portion of cous-cous! Yum 😉😁 INGREDIENTS: 🌱 Mushrooms 🌱 Red, yellow and green peppers 🌱 Onion 🌱 Baby marrow 🌱 Carrots 🌱 Broccoli 🌱 Garlic 🌱 Cous-cous 🌱 Raja Hot n Spicy curry powder 🌱 Fresh corriander #onlyveganct #onlyvegan_capetown #veganlunch #veganlunchideas #veganfood #veganfriendly #plantbasedlunch #crueltyfree #crueltyfreecooking #healthy lifestyle #kznvegans #southafricanvegans #durbancooking #roadtrippin #vegancapetown #capetownvegan #happyvegan #veganchef #vegandishes #vegandish (at Westbrook Beach Club Estate, Ballito) https://www.instagram.com/p/CBvASwLJCoK/?igshid=1xfja4wagl5ag

[onlyveganct-blog]

Creamed spinach with mushrooms, roast carrots, potato, and butternut for dinner tonight. INGREDIENTS: CREAMED SPINACH: 🌱 Fresh spinach 🌱 Mushrooms 🌱 Onion 🌱 Garlic 🌱 1 cup of raw cashew nuts soaked for 3 hours in a cup of water (then blended to make cream) METHOD: - Fry onion and garlic (5mins) - Add your mushrooms (5mins) - Add your chopped spinach (5mins) - Add cashew cream and allow to simmer for +/- 15mins - Stir regularly on medium heat ROAST VEGGIES: 🌱 Carrots 🌱 Butternut 🌱 Potatoes #vegancream #onlyveganct #onlyvegan_capetown #vegandinnerideas #vegandinner #vegansupper #cashew #cashewcream #creamedspinach #roastedveggies #roastvegetables #dinnertime #supper #suppertime #vegancooking #veganrecipes #veganchef #plantbasedchef #foodies #foodie #yummy #yummyfood #healthycooking #healthyeating #crueltyfree #capetownvegan #capetownvegans #vegansouthafrica #veganeverydamnday #happyvegan (at Durban, KwaZulu-Natal) https://www.instagram.com/p/CBtHbotJr2d/?igshid=p1tpx6zqp40k

[onlyveganct-blog]

My favourite vegan-friendly ham, cheese and tomato toasted sandwich. Cheese ordered from @cheese_wheeler - delivered right to my doorstep. This cheese is so good!!! /// INGREDIENTS: 🌱 Tante Anna Crushed Wholewheat Brown Bread from @woolworths_sa 🌱 Piquante Peppers flavour ham from Gudness 🌱 Cheddar flavour cheese from @nature_moi_veg (grated) ���� Gouda flavour cheese from @nature_moi_veg (grated) 🌱 thinly sliced tomato /// METHOD: 1) build your sandwich (refer to images) 2) fry in a non-stick pan for 1minute on each side 3) microwave for 30seconds on high 4) fry for another 4minutes turning every minute or so 5) pan should be medium heat 6) serve and enjoy ❤️ /// 😁🌱 #onlyveganct #onlyvegan_capetown #vegasupper #veganlife #vegantoast #vegantoastie #hamcheesetomato #plantbasedchef #toastedsandwich #vegancheese #vegancheddar #vegangouda #veganham #plantbasedrecipes #plantbasedrecipe #lazydinner #vegancooking #happyvegan #capetownvegan #southafricanvegans #capetownfoodie #dinnertime #veganbread #woolworths #crueltyfree #foodie #foodporn #cheesewheeler (at Durban, KwaZulu-Natal) https://www.instagram.com/p/CBoEIttnycT/?igshid=1b1gtzcu8t0l5

[onlyveganct-blog]

Roast potatoes, roast pumpkin, gem squash, green beans with carrots and baby corn...served with a mushroom sauce (made with cashew cream)...oh and Cloud Wine Shiraz (vegan friendly)🍷🌱 The lighting is a bit "BLEH" so it doesn't look as good as it tastes 😁 #onlyveganct #onlyvegan_capetown #mushroomsauce #vegansauce #vegandinnerideas #plantbasedchef #plantbaseddinner #plantbasedfood #roastedveggies #veganwine #veganwines #southafricanvegans #capetownvegan #happyvegan #proveg #veganfoodporn #veganfood #foodie #foodies #foodporn #durban #cashewcream #dinnertime (at Kloof, KwaZulu-Natal) https://www.instagram.com/p/CBYXvLQpmME/?igshid=97hf36uxzrs5

[onlyveganct-blog]

Sleeping the night in Bloemfontein tonight, enroute to Durban... and we found this AMAZING curry restaurant called Zadiki... Probably the best vegan naan bread i have EVER had... Was so yummy! 2 degrees here so the hot curry was also great. The restaurant doesnt have a FB page, or Instagram or even a Google page so i can't even tag them but its right next to the Preller shopping centre in Bloem... 🌱 broccoli 🌱 pea 🌱 potato 🌱 massala gravy 🌱 basmati rice 🌱 vegan naan bread (garlic) #vegannaan #naanbread #vegcurry #currynight #masala #onlyveganct #onlyvegan_capetown #vegantakeaway #mrdelivery #bloemfontein #bloemfonteinrestaurant #roadtrip #roadtrippin #southafricanvegans #capetownvegan #foodie #foodporn #vegancurryrecipe #vegancurry #basmatirice (at Bloemfontein, Free State) https://www.instagram.com/p/CBTdkGeHl7p/?igshid=duowzvjva6j3

[onlyveganct-blog]

A nice healthy dinner tonight: Stir fried vegetables with a garlic+lemon+corriander sauce made with coconut cream, on a bed of mash potato 😁 Stir fry: 🌱 baby marrow 🌱 carrots 🌱 baby corn 🌱 broccoli 🌱 red pepper Sauce: 🌱 coconut cream 🌱 garlic 🌱 half a lemon 🌱 fresh corriander Mashew potato: 🌱 Boiled potato 🌱 Tablespoon of Coconut cream 🌱 Sprinkle of turmeric 🌱 Salt 🌱 Pepper #onlyveganct #onlyvegan_capetown #capetownvegan #southafricanvegans #vegandinnerideas #vegandinner #plantbasedchef #plantbaseddinner #dinnertime #healthycooking #coconutcream #vegansauce #garlicsauce #vegstirfry #stirfryrecipe #vegancooking #recipesforvegans #veganrecipe #mashedpotatoes (at Welgemoed, Western Cape, South Africa) https://www.instagram.com/p/CBJCYTgpOIu/?igshid=d0rf6b57yd9l

[onlyveganct-blog]

🌱 Scrambled tofu, smashed avo, mushrooms and baked beans on @lovealbanybread vegan bread. 🌱 With the scrambled tofu, I sprinkled some turmeric over it to give it the yellow colour. #onlyveganct #onlyvegan_capetown #veganbread #veganbreakfast #veganbreakfastideas #scrambledtofu #tofurecipes #tofu #smashedavo #bakedbeans #plantbasedprotein #plantbasedbreakfast #plantbasedchef #vegansofcapetown #capetownvegan #foodies #foodporn #vegansocietyofsouthafrica (at Welgemoed, Western Cape, South Africa) https://www.instagram.com/p/CBIGjT4JRyP/?igshid=184jmnlfy243y

[onlyveganct-blog]

This was my first time trying this cream spinach recipe... Turned out so well! Was really tasty 😁 first i made a white sauce using @floraheartsa vegan margerine, almond milk and @natureschoicesa chickpea flour. In another pan i fried onion, garlic, turmeric, spinach, grated carrots and small cubes of butternut. I fried everything until it was nearly cooked, then i add the white sauce and allowed to simmer for about 20mins. I served the cream spinach/carrots with extra crispy roast potatoes. Yummy 😁 INGREDIENTS: White sauce: 🌱 Almond milk 🌱 Chickpea flour 🌱 Vegan margerine Vegetables: 🌱 Spinach 🌱 Grated carrots 🌱 Butternut cubes 🌱 Potatoes 🌱 Turmeric 🌱 Onion 🌱 Garlic 🌱 Corriander 🌱 Salt 🌱 Pepper 🌱❤️ #onlyveganct #onlyvegan_capetown #vegansupper #vegandinnerideas #vegandinner #veganrecipes #veganlife #creamedspinach #plantbasedchef #plantbaseddiet #plantbasedproducts #dinner #dinnertime #veganchef #foodie #foodporn #capetownvegan #southafricanvegans #turmericbenefits #healthylifestyle #healthycooking #healthyfood #healthyfood #almondmilk #natureschoicesa (at Welgemoed, Western Cape, South Africa) https://www.instagram.com/p/CBEA72rJLir/?igshid=19m4t69ec6wut

[onlyveganct-blog]

Cafe Latte from @bootleggercoffeecompany... Yum 😁☕ #coffeelover #vegancoffee #almondmilk #almondbreeze #veganmilk #plantbasedmilk #plantbasedmilks #onlyveganct #onlyvegan_capetown (at Willowbridge Shopping Centre) https://www.instagram.com/p/CBDQdItJt6F/?igshid=az26cb8sz9qj

[onlyveganct-blog]

A nice healthy start to the day 😃 avo, mushrooms, baked beans, asparagus, and grilled tomato. #onlyveganct #onlyvegan_capetown #veganlife #veganbread #veganbreakfast #veganfriendly #veganbreakfastideas #bakedbeans #plantbasedbreakfast #plantbasedchef #healthylifestyle #healthycooking #healthyfood #healthyliving (at Welgemoed, Western Cape, South Africa) https://www.instagram.com/p/CBAm7V9pIjg/?igshid=16oi9n1ham60z

[onlyveganct-blog]

Tonight's dinner... A yummy @happyearthpeople pasta with a mixture of beans, peas, lentils, red pepper, onion, garlic and fresh corriander. I cooked all the beans/peas/lentils in my new pressure cooker. #onlyveganct #onlyvegan_capetown #veganpasta #veganchef #veganmealideas #plantbasedprotein #plantbasedchef #beanpasta #kidneybeans #lentilpasta #healthylifestyle #healthycooking #healthyfood #highfiber #vegandinnerideas #vegandinner #foodie #foodporn #splitpea #redlentil (at Welgemoed, Western Cape, South Africa) https://www.instagram.com/p/CA-h3XuJfsZ/?igshid=ob56cijyk9uu

[onlyveganct-blog]

Yummy pasta for dinner tonight 😁🌱 So many ingredients so I'm not going to list them here. But the ingredients picture shows everything clearly 😁 #onlyveganct #onlyvegan_capetown #vegan #southafricanvegans #vegansouthafrica #capetownvegan #vegansocietyofsouthafrica #veganstuff #veganfood #plantbased #foodporn #foodies #vegandinnerideas #vegandinner #veganpasta #veganpastasauce #veganrecipes #veganspaghetti #edamame #edamamepasta #redkidneybeans #healthylifestyle #healthycooking #healthylifestyle #plantbaseddiet #plantbasedprotein #plantbasedproducts (at Hermanus, Western Cape) https://www.instagram.com/p/CAvEvdJJLag/?igshid=1ptwu3ji9iw0n

[onlyveganct-blog]

Vegetable curry on a bed of cous-cous for dinner 😁 yummy! 🌱 Onion 🌱 Red pepper 🌱 Yellow pepper 🌱 Carrots 🌱 Baby marrow 🌱 Butternut 🌱 Potato 🌱 Raja Hot n Spicy curry powder 🌱 Breyani mix 🌱 Corriander powder 🌱 Cous-cous #onlyveganct #onlyvegan_capetown #vegan #southafricanvegans #vegansouthafrica #capetownvegan #vegansocietyofsouthafrica #veganstuff #veganfood #plantbased #foodporn #foodies #vegandinnerideas #vegandinner #vegetablecurry #couscous #currynight #vegancurry #vegancurryrecipe #rajaspices #rajahspices (at Hermanus, Western Cape) https://www.instagram.com/p/CAtESHtpMYM/?igshid=gbddnexkzjbf

[onlyveganct-blog]

I out abit more effort into my breakfast this morning...and it came out AWESOMELY 😁 🔆 🌱 Potato and grated onion hash browns, topped with this new plant-based cheese I found at @foodloversmarket and mushrooms 🌱 Spinach and cherry tomato 🌱 Avo This cheese is so good! #onlyveganct #onlyvegan_capetown #vegan #southafricanvegans #vegansouthafrica #capetownvegan #vegansocietyofsouthafrica #veganstuff #veganfood #plantbased #foodporn #foodies #veganbreakfast #hashbrowns #hashbrown #breakfastideas #veganchef #veganlife #veganrecipes #healthylifestyle #healthyfood #healthyliving #healthyeating (at Welgemoed, Western Cape, South Africa) https://www.instagram.com/p/CApNraPJrjq/?igshid=1w72792nqhan