myhomepersonaltrainerblog

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What you eat influences both your mind and body. There are so many benefits to having a chat with us to learn how to eat the right meals. Get in touch today.  

https://www.myhomepersonaltrainer.co.uk/nutritional-advice-and-plan/ 

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Outdoor training leads to a healthier body and mind. Get in touch with My Home Person Trainer for more info

https://www.myhomepersonaltrainer.co.uk/outdoor-trainer-service/

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Prenatal and postnatal workout sessions are workouts designed for pregnant women during their pregnancy and after their pregnancy. Helps reduce complications and boost energy levels.

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Sports massage is designed to target certain soft tissues of the body by applying pressure to the affected area. Athletes use this massage therapy to maintain the body, prevent injuries and also help recover from workout strains and injuries. 

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If you hate the sound of high intensity training, low impact training will be perfect for you. Helps with cardiovascular health and weight loss.

https://www.myhomepersonaltrainer.co.uk/all-about-low-impact-training/

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Get a free health and fitness consultation from our London personal trainers

https://www.myhomepersonaltrainer.co.uk/

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Personal fitness and workout sessions used to be on a one-on-one basis where the client had an instructor dedicated to them. However with the evolution of group training sessions, you will find so many new benefits for both you and the training instructor.

More info here: https://www.myhomepersonaltrainer.co.uk/group-training-service/

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So work for it

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Eating right isn’t only about losing weight. It is so much more about getting the right results for your body.

https://www.myhomepersonaltrainer.co.uk/nutritional-advice-and-plan/

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Achieve your health and fitness goals - whatever they may be! 

Lose a few inches.

Keep fit.

Make a complete lifestyle change. 

Our trainers will be there to motivate you and ensure that you get the best possible results in a time frame that is realistic.

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Personal Training in London/UK

Train with a personal trainer in a location that’s easiest for you. Whether that’s at home, in a park or at the gym. Free consultation available.

https://www.myhomepersonaltrainer.co.uk/personal-training-service/

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If you’ve got anxieties about starting one-on-one training, you can always attend a group session instead. They’re a cost-effective solution to getting a personal trainer.

Complementary consultation available if you call. https://www.myhomepersonaltrainer.co.uk/group-training-service/

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Eating the right meals should be the first step you take to ensure that your efforts in the gym won’t be wasted. Get in touch with us and we’ll book you in with a UK-based nutritionist who will establish a personalised nutritional plan for you.

https://www.myhomepersonaltrainer.co.uk/nutritional-advice-and-plan/

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