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sushi, fruit, & a beer. what could be better?

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Protein Bowl • blackened chicken • brown rice • zucchini • carrot • squash • arugula • honey tarragon dressing

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avocado toast & protein latte

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steak & barrata caprese salad

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super fresh vegetarian dinner

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fav snack + Ezekiel bread + Justin’s natural peanut butter + organic bananas + locally-sourced honey

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What’s for dinner: • Ezekiel bread • spinach • locally-sourced eggs • chia seeds • peaches • locally-sourced honey The eggs & honey came from my fiancées farm. The taste difference in store bought and local foods always amazes me. The eggs are always fluffier and more naturally colored. And the honey, don’t even get me started. You can taste how natural it is & it helps with allergies because their bees work with our areas pollen.

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Had the most amazing protein bowl today. This bad boy had: • arugula • squash • carrots •quinoa • blackened chicken • honey tarragon dressing & I also got some grilled plantains. Such a good lunch!

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Been spending some time in the Sunshine State. Great whole & healthy food here and that salt air has been therapy.

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Breakfast on the go this morning. These are Starbucks egg bites. I got the ham & pepper one. Good stuff, and good protein to stay on track even while on the go

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Happy dancing bc I hit 23 lbs ⬇️ today after a looooong stall. Hitting the farm shed weight room today. I’m so blessed to have the little gym, even if it’s FULL of scary spiders. Keep grinding friends!!

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Absolutely geeked on this purchase. This is all the water I need in a day! And it has a straw y’all.

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One of my favorite meals • ❤️❤️chicken • 💚💚broccoli • 💛brown rice • 🥄🥄Jack Daniels teriyaki

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Something amazing will happen to you in May 2019.

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This girl can not live without sweet tea. Luckily Gold Peak has a good alternative. Their diet tea has 0 calories and it curbs my sweet teas cravings.

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Hit my best mile in about 4 years yesterday, which included the mile times of when I was a college athlete. I really didn’t feel like working out but somehow managed to kill my run. It’s nice to see my work starting to pay off. Wishing nothing but success on y’all with your health & fitness journey. Keep grinding folks 💪🏼