||my health journey|| fit & healthy lifestyle blog || ||40 lbs ⬇️||insta: kenziek_52 ||
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sushi, fruit, & a beer. what could be better?
#food and drink#healthy food#food photography#foodgasm#food#foodstagram#foodgram#foodpics#foodlover#sushiaddict#sushitime#fruitporn#beerlife#beerme#veggies#vegetables#nutrition#nutrients#healthfood#healthyliving#healthy#health#gymspo#gymlife#gymrat#gymspiration#gym#fitlife#fitblr
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Protein Bowl • blackened chicken • brown rice • zucchini • carrot • squash • arugula • honey tarragon dressing
#healthy food#foodgasm#food#foodblogger#healthfood#healthyliving#healthy#health#nutrients#nutrition#fitwomen#fitlife#fitblr#fitspo#fitspiration#fitfood#stay fit#gymspo#gymlife#gymrat#gymspiration#gym#gym girl#gymbunny#chicken#veggies#vegetables#ricebowl#protein
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avocado toast & protein latte
#avacado#avacadotoast#tomato#sunnyside#coffee#protein#proteincoffee#breakfast#brunch#healthfood#healthyliving#healthy food#healthy#health#food photography#foodgasm#food#foodporn#nutrients#nutrition#fitlife#fitblr#fitspo#fitwomen#fitspiration#fitfood#stay fit#cleanfood#cleaneating#yummyinmytummy
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steak & barrata caprese salad
#healthylifestyle#healthfood#healthyliving#healthy#health#fitwomen#fitblr#fitspo#fitspiration#fitlife#food photography#food ideas#food and drink#foodgasm#food#healthy food#nutrients#nutrition#gymmotivation#gymspo#gymrat#gymspiration#gym#goodforthesoul#veggies#vegetables
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super fresh vegetarian dinner
#dinner#foodpics#foodgasm#food photography#food#food ideas#food and drink#healthylifestyle#healthfood#healthyliving#healthy#health#lifestyle#fitfam#fitblr#fitspiration#fitlife#fitspo#fitwomen#sushiaddict#strawberry#vegetables#veggies#coconut#vegetarian
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fav snack + Ezekiel bread + Justin’s natural peanut butter + organic bananas + locally-sourced honey
#snack#healthy snack#great snack#foodpics#food photography#foodgasm#food#healthylifestyle#healthfood#healthyliving#healthy#health#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls#gymmotivation#gymspo#gymspiration#gymrat#gym#gymlife
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What’s for dinner: • Ezekiel bread • spinach • locally-sourced eggs • chia seeds • peaches • locally-sourced honey The eggs & honey came from my fiancées farm. The taste difference in store bought and local foods always amazes me. The eggs are always fluffier and more naturally colored. And the honey, don’t even get me started. You can taste how natural it is & it helps with allergies because their bees work with our areas pollen.
#foodpics#food photography#foodgasm#food#healthylifestyle#healthfood#healthyliving#healthy#health#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls#gymmotivation#gymspo#gymspiration#gymrat#gym#gymlife#fresh#freshfood#freshfruit#honey
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Had the most amazing protein bowl today. This bad boy had: • arugula • squash • carrots •quinoa • blackened chicken • honey tarragon dressing & I also got some grilled plantains. Such a good lunch!
#foodpics#food#healthyfood#healthylifestyle#healthyliving#healthy#health#nutrients#nutrition#foodgasm#food photography#greens#veggies#vegetables#protein#healthfood#gymmotivation#gymspo#gymspiration#gymrat#gym#gymlife#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls
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Been spending some time in the Sunshine State. Great whole & healthy food here and that salt air has been therapy.
#florida#sandals#aesthetic#aestheitcs#palm trees#tanned#bronze#sunshine#sunny#vibes#goodvibes#good vibes#positive vibes#summer#summer vibes#chill vibes
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Breakfast on the go this morning. These are Starbucks egg bites. I got the ham & pepper one. Good stuff, and good protein to stay on track even while on the go
#foodpics#food#healthyfood#healthylifestyle#healthyliving#healthy#health#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls#nutrients#nutrition#gymspiration#gymlife#gymmotivation#gymrat#gym
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Happy dancing bc I hit 23 lbs ⬇️ today after a looooong stall. Hitting the farm shed weight room today. I’m so blessed to have the little gym, even if it’s FULL of scary spiders. Keep grinding friends!!
#gymspiration#gymlife#gymmotivation#gymrat#gym#gymgoals#gymgrind#gymgang#gains#healthyfood#healthylifestyle#healthyliving#healthy#health#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls#grind#weight lifting#weight training#muscle
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Absolutely geeked on this purchase. This is all the water I need in a day! And it has a straw y’all.
#water#h20#h2o delirious#healthylifestyle#healthyliving#healthy#health#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls#followyourdreams#gymspo#gymspiration#gymmotivation#gymrat#gym#gymlife#drinkup
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One of my favorite meals • ❤️❤️chicken • 💚💚broccoli • 💛brown rice • 🥄🥄Jack Daniels teriyaki
#21daymealplan#21dayfix#healthyfood#healthylifestyle#healthyliving#healthy#health#foodpics#food#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls#nutrients#nutrition#container#meal#mealplanning#veggies
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Something amazing will happen to you in May 2019.
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This girl can not live without sweet tea. Luckily Gold Peak has a good alternative. Their diet tea has 0 calories and it curbs my sweet teas cravings.
#healthyfood#healthylifestyle#healthyliving#healthy#health#calories#low calorie#no calories#food#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls#gymqueen#gymlife#gymmotivation#gymrat#gym#health journey#lifestyle#fulfilling life
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Hit my best mile in about 4 years yesterday, which included the mile times of when I was a college athlete. I really didn’t feel like working out but somehow managed to kill my run. It’s nice to see my work starting to pay off. Wishing nothing but success on y’all with your health & fitness journey. Keep grinding folks 💪🏼
#fitlife#fitfam#fitblr#fitspo#fitspiration#fit girls#gymqueen#gymlife#gymmotivation#gymrat#gym#gymselfie#gymspiration#gymspo#gymshark#grind#gains#gainz#girl power#mileage#healthylifestyle#healthyliving#healthy#health
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