jonasdekens-blog-blog - Tumblr blog

[jonasdekens-blog-blog]

#flexin on the road. Why? Because it's possible! Enjoy the day people! #motivation #monday #smile #laugh #enjoylive #postworkout #training #gym #selfie #flex #gun #bicep #mensphysique #mensfitness #fitness #fitnessmodel #nfbb #ifbb #npc #bodybuilding #swoldier #training #arms #fitfam #instafit #instadaily

[jonasdekens-blog-blog]

#scitec protein smoothies. Healthy, high protein drink. Different kind of tastes. Just to add that extra protein to your diet. Order on: www.fit-and-shape.com, official sponsor of FNBB. Follow @physiquecompetitor_jonas on instagram for fitness and diet. #healthy #protein #diet #fatloss #musclegain #bulk #cut #gym #bb #bodybuilding #fnbb #allnatural #nosteroids #natty #swoldier #gains #mensphysique #mensfitness

[jonasdekens-blog-blog]

When bae makes dinner. With @lauralioneljonas. #salmon #greens #fruits #nuts #healthy #healthyfats #salad #nutrientdense #macros #dinner #cheatmeal #ifbb #npc #mensphysique #bodybuilding #foodporn #mensfitness #nfbb #mensfitnessmodel #bulking #gettin #ready #offseason

[jonasdekens-blog-blog]

Watercress, the most nutrient dense vegetable there is. Eat it like there is no other! #healthy #reallyhealthy #superfood #raw #watercress #nutrients #vitamins #minerals #estrogenblocker #testosterone #educateanddominate #foodporn #snack #ifbb #npc #nfbb #mensphysique #mensfitness #fitfam #fit #instafit #ripped #shredded #bulking #swoldier #greens #preworkoutmeal

[jonasdekens-blog-blog]

Just to remind me every morning and evening when taking my multi-vitamins. Thanks to www.fit-and-shape.com and their scitec nutrition line.

[jonasdekens-blog-blog]

Just wanted to say good luck to @ryanjterry. I believe you will be one of the best ( if not THE best). Thumbs up and show them who's a winner! #ifbb #mensphysique #competition #miami #support #motivation #thebest #idol #noluckneeded #swoldier #selfie #mirrin #flexing #nofilter #ukbff #mrinternational #ifbbpro #training #shredded #athlete #downtoearth

[jonasdekens-blog-blog]

Standard meal, day after day, week in week out. Consistency is the key! #motivation #bulking #foodporn #nutrition #gym #fitness #fitfam #ifbb #npc #fnbb #mensphysique #mensfitness #gohardorgohome #focus #chicken #mealplan #sticktoit #swoldier #fitstagram #instagram #bodybuildingcom #bodybuilding #preparation #gains

[jonasdekens-blog-blog]

Are you kidding me... how am i supposed to gain muscle with eggs like this?!? #ridiculous #smallegg #gain #pancakes #food #foodpreparation #breakfast #foodporn #gaintrain #fitfam #instadaily #fit #bodybuilding #fitness #gym #mensphysiquepic #mensphysique #mensfitness #swoldier #gym #kitchen #legday #protein #healthy #ifbb #npc #fnbb

[jonasdekens-blog-blog]

Me and my master. Big thanks to him training and supporting me in my journey. #trainer #competiton #preparation #fnbb #natural #natty #sensei #master #scitecnutrition #posing #practice #mirrin #flexin #abs #sidepose #gym #training #ifbb #npc #mensphysiquepic #mensphysique #mensfirness #fitnessphysique #nutrition #foodporn #swoldier #gymrat

[jonasdekens-blog-blog]

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Clean eating doesn't have to be boring! Baking my pancakes for the next 3 days. Recipe at a earlier post. #cleaneating #foodporn #delicious #healthy #nutrition #breakfast #gym #fitness #bodybuildingcom #bodybuilding #mensphysiquepic #mensphysique #ifbb #npc #wabba #nabba #natural #fitfam #competitor #swoldier #beastmode

[jonasdekens-blog-blog]

Ready for the weekend!

[jonasdekens-blog-blog]

Lazer- like focus, ready to hit the gym, i salute my arms.. #training #gym #arms #biceps #guns #triceps #horseshoes #ifbb #npc #mensphysique #mensfitness #bodybuildingcom #bodybuilding #fitness #fitfam #instafit #ripped #swoldier #shredded #bulking #inba #wabba #lean #rip #pumped #motivated (bij Healthcity Diepenbeek)

[jonasdekens-blog-blog]

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Bulking time: 125gr ( uncooked) rice, 200gr chickenbreast and 200gr broccoli. Macro's : pr 54gr, carbs 98gr, fat 3gr. Let's make some #GAINZ. #foodporn #cleaneating #healthy #bulking #food #musclebuilding #swoldier #fitness #gym #ifbb #npc #ncobb #inba #wabba #motivation #motivated #fitnessphysique #mensphysiquepic #mensphysique #bodybuildingcom #bodybuildingclassic #gaintrain #fitfam #instagram #instadaily #instagood (bij home)

[jonasdekens-blog-blog]

My #preworkout from @musclepharm, my bcaa's from @scitecnutrition and my #postworkout banana and my #shake consisting of 300ml skimmed milk, 50gr whey protein and 75 gr of nesquick (fast carbs). Booom, i'm ready to hit the gym! #gym #training #motivated #pumped #arms #guns #triceps #biceps #gohard #gainz #ifbb #npc #ncobb #mensphysique #mensphysiquepic #bulking #bodybuilding #bodybuildingcom #bodybuildingclassic #gainer #musclepharm #scitec #fitfam #instagram #instagood #instadaily (bij home)

[jonasdekens-blog-blog]

#cleaned again. Took me 15 min to get rid of all the upper body hair. From arms to chest and belly, all gone ( except the sex line under my belly). How long will it take to be back again? #shaved #selfie #fitfam #ripped #shredded #bulking #mensphysique #mensphysiquecompetitor #posing #bodybuilding #swoldier #chest #abs #bicep #npc #ifbb #flexing #fitness #gym #training

[jonasdekens-blog-blog]

My first #shakerbottle ever, like maybe 8 years ago i got this one from my dad, he found it somewhere between his old stuff. After all those #shakers i've got and thrown away, this one stays in my possesion. #vintage #antique #shaker #preworkout #gym #bodybuilding #motivation #ifbb #npc #mensphysique #competitor #bulking #ripped #abs #fitness #fitfam #instagram #instagood #aesthetic #aesthetixera #lean #shredded (bij Basic-Fit Diepenbeek 24H)

[jonasdekens-blog-blog]

Killing a pineapple together with my love @laura_velter, my side- dish is cottage cheese, to keep the insulin stable. #food #foodporn #latenightsnack #snack #ifbb #npc #mensphysique #bodybuildingclassic #bodybuilding #healthy #healthylifestyle #gym #fitness #fitnessphysique