iamswarnima

[iamswarnima]

💁Not Everyone Will Appreciate That You've Evolved Because They Still Have A Particular Version Of You Stuck In Their Head. It's Their Problems, Not Yours. EVOLVE AS YOU PLEASE🌟💯 . Good Morning🌞 . #morningpost #grateful#evolve #everybodyisunique #BeTheBestVersionOfYourself #positiveaffirmations #positivevibesonly💯 #morningmessage #stayblessed😇 https://www.instagram.com/p/CNGmPQelR_I/?igshid=1sq1ypkmes73q

[iamswarnima]

HOW TO INCREASE WATER CONSUMPTION 💧 You need to drink enough water so that your body can properly digest your food and deliver nutrients to your cells, and to get rid of substances that your body doesn’t want. Here are some tips from Herbalife Nutrition Expert Susan Bowerman, on how you can drink more water. 💧 👀 See it - It can be really helpful if you can actually see the amount of water you plan to drink. ❄️ Cool it - Cold water often seems more refreshing than room temperature water. ☀️ Wake up to it - Keep a glass of water by your bed, and drink it first thing before your feet even hit the floor. 🥤 Sip it - Try sipping through a straw. Maybe it’s just more fun, maybe it’s that you take larger sips of water. 🍋 Flavor it - Add a slice of fresh lemon or lime, some cucumber, a few berries, some fresh mint or a slice of fresh ginger to your water. 🍴 Eat it - Treat water like an appetizer and start your meals with a glass of water. 📱 Track it - Keeping track of how much water you drink can help a lot. #water#tips#summer #hydrateyourself #NutritionTips #HerbalifeNutrition #StayHydrated #24fitindia #healthyactivelifestyle https://www.instagram.com/p/CNCtTpElLzT/?igshid=1xdaren0fyd5d

[iamswarnima]

#MythVsFact #healthmattersfirst💪 . . . #healthyliving #raw#salads#veggies #selflove#healthyyou #diet#healthy#routine #unhealthy#healthy #healthylifestyle #weightloss#fats #goodfat#badfat #beinghealthy #myth#fact#mythbuster #creatingawareness #informationmatter #ShareAndCare #WellnessCoach #stayhealthy #stayblessed https://www.instagram.com/p/CERxx66F92-/?igshid=qo9ot5hurvep

[iamswarnima]

Do you ever read nutritional labels of the products that you are buying🤔 It's Very #crucial though Do you ever realise that whatever we buy “to eat” must be checked before eating??? Yesterday I went grocery shopping to the supermarket for some regular household stuff... & I just chanced to pick up a packet of "Diet Popcorn" As I always am habituated to checkout the label first...here’s what I saw...something so *misleading* !!! ➡️Low Calorie ➡️Zero Transfat ➡️helps manage high BP 🤨 & I turned around the packet to look at the nutritional facts “the label”... Calories are 84 “per serving” which is 16grams & the packet contains total 70grams in total😅 That means in the packet there’s *367+ calories*❗️❗️❗️ Have a look at the other stuff👆 4.5units of Fat per serving(=16gms) ▶️meaning◀️ *19.6gms of Fat in the entire packet*...that’s probably killing your health❗️ Be Careful next time you buy something like this & eat without checking❗️ Eat only if you’re ok with consuming those 367calories & 19.6gms of Fat🤣 Otherwise you must watchout... Start reading the nutritional information behind packaged products.. Also, try to go for the local snacks rather, that's much better than this so called healthy stuffs.. . Swipe to See More⬅️ #StaySafe#BeAware #watchyoursnacking #healthpostbyswarnima https://www.instagram.com/p/CENvYXflBC7/?igshid=goijb8sykmbq

[iamswarnima]

💁The food we eat does play an important role in it, but there is another thing which is making the difference, and that is the state of our mind,our daily stress levels, our mental health, as it controls various hormonal activities going on in our body. Hormonal imbalance in our body is the major cause of all the diseases happening to us, so we need to make sure our hormones are working in a balanced way to ensure good health. A hormonal imbalance can significantly impact mood, appetite, and overall health. Some factors, including aging, are beyond a person’s control. However, manageable elements such as stress and the diet can also influence hormone levels. . Making simple lifestyle changes can help to restore levels of hormones : •Get Enough Sleep• 😴💤 Good quality night sleep of minimum 6-7 hours is needed to help the body regulate hormone levels. •Manage Stress• 🧘‍♀️🎼🏖 Reducing mental stress to as low as possible. •Exercise• 🏋️‍♀️💪🏊‍♀️ The hormonal effects of regular exercise may prevent overeating •Avoid sugars• 🍭🍬🧁 Eliminating sugar from the diet may help keep levels of hormones, including insulin, in check. •Eat Good Fats • 🥥🥑🥚 Good fats help maintain a balance of hormones involved in appetite, metabolism, and feeling full. •Eat lots of fibre•🍎🥝🥬 Fiber may play an important role in gut health, and it may also help regulate hormones such as insulin. . . . #healthpost#healthylifestyle #stress#sleep#hormonehealth #healthiswealth#health #healthyweightloss #healthpostbyswarnima https://www.instagram.com/p/CEGxc-SlRh_/?igshid=1m48zutefa1v

[iamswarnima]

#MythVsFact #healthmattersfirst💪 . . . #healthiswealth#hearthealth #pooreatinghabits#pooreating #overweight#healthylifestyle #unhealthy#healthy #healthylifestyle #weightloss#fats #goodfat#badfat #beinghealthy #myth#fact#mythbuster #creatingawareness #informationmatter #ShareAndCare #WellnessCoach #stayhealthy #stayblessed😇 https://www.instagram.com/p/CD_G32DFSi2/?igshid=ykisyz2zbz2w

[iamswarnima]

Let's talk about SLEEP!💤 Most of us have busy lives and ignore this amazing aspect we all need called - A GOOD NIGHT'S SLEEP😴 The following are the benefits of getting a good undisturbed night's sleep: ✅Helps our body function at its optimum level. ✅Helps reduce stress, improves concentration and memory. ✅ Repairs our cells from any damage done during the day. ✅A good amount of sleep can also improve your body's immune response to fight against infections. ✅People with poor sleep quality tend to gain weight that leads to other health issues as well. ✅Helps improve our performance during our daily activities and improves muscle recovery. ✅Makes you look younger since it produces the anti-ageing hormone called 'Melatonin'. ...and much more. Hence, try to get 7-8 hours of quality sleep during the night in order to enjoy the above benefits. 👉One Tip to improve Sleep: Foods rich in calcium like dairy products can help to induce better sleep quality because it helps in melatonin production. #sleeppatterns #sleepisimportant #24fitindiaprogram #24fitindia#fitindia #fitindiatohitindia #getagoodsleep https://www.instagram.com/p/CD_GTp4lpUV/?igshid=fpkqmum759rd

[iamswarnima]

💁It is not easy. Healing yourself, transforming your mind, building new habits, observing reality without projections or delusions. This is work that takes effort, but when you continue trying it.✔️✔️ It creates significant results that have an immensely positive impact on your life.💯😇 . . . #youarenotalone #throwbackpicture📷 #sundayflashback #tbt#throwback #happysunday #morningmotivation #morningvibes #positivevibesonly💯 #iamswarnima💙 (at Mumbai, Maharashtra) https://www.instagram.com/p/CD74KShFOpY/?igshid=qo3b6riopbuy

[iamswarnima]

Recipe For Happiness✨ . #haveagreatdayahead . Believe in Yourself❤️ https://www.instagram.com/p/CD0Lyd8l48h/?igshid=1syjouf0ihpz0

[iamswarnima]

It's very common to get confused between Chia seeds and Sabja (Basil seeds). Most of the times, people think that they are the same. But there is a difference between them. The both seeds actually look quite different when you compare them. ✴️Basil seeds are jet black, tiny and round. ✴️Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. "Benefits of the seeds" ✴️Chia seeds: Chia Seeds are an excellent source of omega 3 fatty acids.it is also low in carb & high in fibre. It can also prevent blood sugar spikes after eating a meal and promote a feeling of fullness. ✴️Sabja seeds: Function as diuretic, helps in better digestion, it is iron rich and helps in improving quality of blood, Has a coolant property. . ⏪Swipe Left To Know More About It⏪ . #sabja#basilseeds #chiaseeds#difference #benefits#chiavssabja #healthpostbyswarnima https://www.instagram.com/p/CDyWmwhlhaE/?igshid=1o9tw4d5wf4s9

[iamswarnima]

In India, Festivals & Fasting are quite popular & are very closely related with each other. These rituals & fasts have their own auspicious meanings too. In india, During fasting, people always tend to eat oily simple carbs, sweets, wafers, different farali items. Also, With the help of these fastings, many people decides to lose their weight. But as soon as the fastings are over, after few days they gain their weight back🔙 But If you choose wisely the vrat food items by focusing on macro & micro nutrients then fasting may help you achieve the healthy Weightloss.🍎 So, Try to include following things in your diet when fasting..it will also help you to your nourish your body properly.🚶‍♀️ ➡️Protein - Paneer/ Banana🍌 ➡️Complex carbs - Sweet potato🍠/Potato ➡️fibre - Groundnuts/ Cucumber🥒 ➡️ Probiotics - Curd/buttermilk🥛 ➡️Essential Fats - Desi Ghee/ Walnuts🌰 Try this and lets have fasting in a healthy way👍👍 . Also, Don't Forget to drink lot's of WATER 💦 💧🍶 . #vrat#fasting#india #vratkhana#nourishment #yourbodyisatemple #spirituals#healthylifestyle #healthpostbyswarnima (at Happy Fasting) https://www.instagram.com/p/CDvzhY8lAuk/?igshid=1wi4dbdywbitw

[iamswarnima]

NEW MONDAY✔️ NEW WEEK📌 NEW GOALS🌟 . #staypositive💯 #positivevibes #goals#monday #selfietime #goodday #riseandshine #riseandgrind #shareyourlight https://www.instagram.com/p/CDtNLihF20q/?igshid=9wlak2uedx9h

[iamswarnima]

Morning Treat:- SPECIAL RABDI😋 #ProteinRich #SuperHealthy🍨#SuperYummy . . . #homemade#indianfood #rabdi#specialrabdi #rabdi#superhealthy #yummylicious😋#rabadi #homemade#homefood #delicious#chicken#healthy #healthyrecipes#HealthyLiving🍲 #GoodHabits#foodfood #goodfood#goodmood #Yummy😋#like4like #StayBlessed😇 #loveforfood😘😍😋 (at Home Sweet Home) https://www.instagram.com/p/CDiM-7SFr0L/?igshid=1gld1hvqzk1ns

[iamswarnima]

Wish You A Very Very Happy Birthday Papa🥳🎂🎈🎊🎉 #StayHealthyAlways #LoveYou❤️ https://www.instagram.com/p/CDjH6kVlONE/?igshid=hc0nt2l9gg5v

[iamswarnima]

Just an sunday funday trip to the nature🌄🌅 . P.S:- don't worry, we travel with safety & it's not very far from where we live💚 . #naturelover #sundayfunday #trips#happy #sundaydiaries #enjoyed#trip #picnic#greenery #sundayvibes #funfamilytrip #naturesbeauty🍃 (at Close to Nature) https://www.instagram.com/p/CDeUuHeFD35/?igshid=udw28u5b2dy8

[iamswarnima]

My absolute favourite persons in the world🌍... they know me so well... So ab kuch kar nahi sakte.. Happy Friendship Day🎀 (at Friends Forever) https://www.instagram.com/p/CDYi0wQluHi/?igshid=17mxh4w5aeefk

[iamswarnima]

HAPPY FRIENDSHIP DAY💙 . Say this to yourself too, for being kind, for being braver than you were yesterday, for believing in yourself when it was really difficult to be hopeful, for taking good care of yourself by removing negativity. Appreciate yourself for rising back every time you had fall. #happyfriendshipdayeveryone🤗❤️ #selflove#selfthought#friendsforever#shareyourlight#stayblessed😇 https://www.instagram.com/p/CDYac2TFyKv/?igshid=2ikqpfkrmyoc