#chiavssabja

[iamswarnima]

It's very common to get confused between Chia seeds and Sabja (Basil seeds). Most of the times, people think that they are the same. But there is a difference between them. The both seeds actually look quite different when you compare them. ✴️Basil seeds are jet black, tiny and round. ✴️Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. "Benefits of the seeds" ✴️Chia seeds: Chia Seeds are an excellent source of omega 3 fatty acids.it is also low in carb & high in fibre. It can also prevent blood sugar spikes after eating a meal and promote a feeling of fullness. ✴️Sabja seeds: Function as diuretic, helps in better digestion, it is iron rich and helps in improving quality of blood, Has a coolant property. . ⏪Swipe Left To Know More About It⏪ . #sabja#basilseeds #chiaseeds#difference #benefits#chiavssabja #healthpostbyswarnima https://www.instagram.com/p/CDyWmwhlhaE/?igshid=1o9tw4d5wf4s9