gellythompson

[gellythompson]

𝓢𝓲𝓵𝓮𝓷𝓬𝓮

I've been trying to get used to silence for 3 days now, because the constant use of media negatively affects my mental health. And here are my methods: • I always listen to white noise or rain noise when I work or study. • I use earplugs for sleeping, studying and working. • I try to stare at the wall for 10 minutes without music, lying or sitting. It helps me to relax and clear my mind.

[gellythompson]

𝓘𝓷𝓽𝓮𝓵𝓵𝓲𝓰𝓮𝓷𝓬𝓮 𝓲𝓼 𝓱𝓸𝓽

In my opinion, one of the most attractive human traits is intelligence. So, I want to fill this year with education. To gain knowledge not only at school or university, but also in areas that interest me, such as literature or philosophy.

It is not necessary to study for 3 hours a day, 30 minutes every day or one long session on the weekend will be enough.

[gellythompson]

𝓔𝓷𝓭 𝓸𝓯 𝓽𝓱𝓮 𝔂𝓮𝓪𝓻

Well, I can say that it was a good year. Of course, bad things happened, but mostly the days were calm. Here are my three huge wins and losses:

1) I learned to ride a bike.

2) I stopped hurting my lips and nails (dermatillomania).

3) I made this blog.

1) I rarely called my grandparents.

2) I didn't allow myself to rest properly and brought myself to complete exhaustion.

3) Me… Well, I'm ending this year feeling guilty, ashamed, and thinking, "I haven't done much, I need to get better!"

[gellythompson]

𝓢𝓶𝓪𝓵𝓵 𝓗𝓪𝓫𝓲𝓽𝓼

Stay Hydrated: proper hydration boosts energy and supports overall health.

Take Short Walks: a 10-minute stroll can improve your mood.

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Good sleep is crucial for physical health and mental well-being.

[gellythompson]

𝓣𝓪𝓴𝓮 𝓬𝓪𝓻𝓮

Taking care of others is essential for our well-being. Simple acts of kindness, like checking in on a friend or volunteering, can make a significant difference in someone's life. By fostering a culture of care, we create a positive ripple effect that encourages others to do the same. Remember, caring is not just an action, it’s a way of life that we can choose every day.

[gellythompson]

𝓢𝓵𝓸𝔀𝓵𝔂

Do everything slowly. You don't need to turn everything upside down in one day. Just make small changes in one or two areas of your life step by step. Go out for a walk on Sunday if you prefer to spend all your time at home, don't smoke three days a week, write down one sentence in your book. Remember: slowly but surely.

[gellythompson]

𝓣𝓪𝓴𝓮 𝓪 𝓫𝓻𝓮𝓪𝓴!

Sometimes a short or long break can improve our well-being and give us mental clarity. You can pause some of your not-so-important projects, ask a friend to be alone, turn off your headphones and listen to silence, or get out of a critical situation if you can't take it anymore. During a break, you can think about many things that have happened or are happening in your life. You can find a good solution to the problem, come up with kind words for your dearest and nearest people or the person who needs an apology, imagine what you need to change. Well, pauses are beneficial.

[gellythompson]

𝓕𝓸𝓻 𝓪𝓵𝓵 𝓹𝓮𝓸𝓹𝓵𝓮 𝔀𝓱𝓸 𝓪𝓻𝓮 𝓪𝓼𝓱𝓪𝓶𝓮𝓭 𝓸𝓯 𝓽𝓱𝓮𝓶𝓼𝓮𝓵𝓿𝓮𝓼

ლ I know that being in a real society can be frightening and disturbing. We can be really afraid to go outside, always wear a hood and dive deep into our personal complexes. So, if you don't want to step out of your comfort zone, you can do it on the digital surface. Of course, if it's safe. ★ If you feel ashamed of your appearance, try changing an avatar on social networks and placing your face there. Or you can change your nickname to real name. ★ If you are shy about your interests, you can make your profile more comfortabel and more suitable for you. For example, add some favorite quotes, text emojis, etc. Unlike the previous paragraph, you can change your avatar to a character from the show what you like. ლ Don't be afraid to experiment! Don't be afraid to show yourself! And one day you will wake up and think: "Wow, I don't feel ashamed anymore!"

[gellythompson]

𝓣𝓱𝓮 𝓮𝓷𝓭 𝓸𝓯 𝓞𝓬𝓽𝓸𝓫𝓮𝓻

✦ Well, October is over. So how was this month? Amazing, but a little overwhelmed. I pushed myself so hard during the month with school, my personal projects, goals and tasks, and was a little sleep deprived and exhausted. So now I'm just crawling into November. ఇ Another plus is the relationships I’ve made with people. I've made some sweet, rewarding friendships, and we've had a lot of joyful moments together where I can relax and be happy. ✦ I have high hopes for November. I want to achieve most of my yearly goals this month. I'm not afraid of overworking myself again because I'll be well rested in December.

[gellythompson]

Pov: You're the girl who always carries notebooks with

Yes. I love planners, lists for reading and watching films, diaries, journals, gratitude journals, lists with delicious recipes, notepads notebooks notepads notebooks. But I like much more to write and express everything that is on my mind. Why? Have you ever felt your pen moving slowly over smooth beige or white paper? Or do you feel like your head is empty and you don't have any worries? No? You should try it, it's amazing! The second reason is that planning creates a special atmosphere. You write your tasks day after day, draw something cute next to them and just enjoy how beautiful your planner is while drinking tea and watching the candle burn.

[gellythompson]

Why do we need flowers to be happy?

Yesterday I went for a walk and found this lonely red clover surrounded by fallen leaves, and it amused me a lot. When we live in rainy autumn or cold winter, we can forget about the beauty of the wild nature and miss it. But the moment we find something similar to this clover or buy flowers for ourselves, we realize that nothing could be better than this. And when we wake up and look at our bouquet, we feel real happiness. In addition, the green color is able to calm and relax us, which means that wildlife is useful not only for our emotions, but also for mental health in general.

[gellythompson]

Hey! Put your desk in order ❤

If you clean up your room, it will significantly improve your mental health because a clutter usually causes irritation. You see socks lying on the floor, crumpled paper, leftovers, wrappers and cans, etc. It bothers you, makes worried, annoyed and also interrupts, if you are busy with something. So, yes, clean up your desk. And in the room.

[gellythompson]

The importance of your environment

A long time ago, I bought a new lamp. My old one was disgusting. Turquoise in color, it is difficult to hold it in one position because the body is made of rubber, the cold light is too bright. I also had an unpleasant feeling when I looked at the old lamp. I've struggled with her for 6 years. But now everything is perfect!

My new lamp is white and tall enough. It doesn't need to be constantly repositioned. The light does not hurt my eyes and does not irritate me. I always work with pleasure.

So, what's the point? Don't be afraid of change. Stop a friendship that has a bad effect on you. Throw away an old broken thing like my lamp. Break the vicious circle of your bad habit. After that, your life will get better.

[gellythompson]

You're enough!

You do a good job with your projects and responsibilities

Your physical and mental health is important

You have a beautiful smile, especially when you laugh

You have great musical taste

You are smart enough to find a solution to this problem

I believe in you!!!

Don't listen to the person who says bad things about you

Don't stop at what you like or what you want to achieve

Other people's bad words are not about you. They're about them.

Hey. Don't be so hard on yourself. Everything goes on as usual. You are a good person and you will achieve your goals and desires.

[gellythompson]

What can I do without a phone? A few tips

1. Take a notebook with you. Imagine that you are a philosopher and write down all your thoughts: your worries, your discoveries, your plans, maybe you will write a poem. A bad poem, but still a poem!

2. Take random numbers and count them. 534+85= 33*789= 144-56= 3. Look around and observe. Count 5 objects of the same color or shape. 4. Ask yourself: Am I hungry? Am I thirsty? Do I need a break? And give it to you. 5. Just breathe.

[gellythompson]

Take a break! 👁👄👁

Just take your eyes off the screen and do a little workout! 1. Move your eyes from side to side 5 times 2. Raise and lower them 5 times 3. Rotate your eyes diagonally 4. Make a circle 5. Bring your finger to your eyes and pull it away to change the focus 6. Stare into the darkness for 30 seconds

[gellythompson]

I love autumn… And that's why!

Just look at these golden leaves!!

I love how dark clouds can blend in with them and enhance their golden hue

The opportunity to romanticize coffee consumption and drink it everyday

Hot drinks are getting hotter and warmer

The atmosphere of the eternal student syndrome

I love windy and slightly cold weather, it clears my mind

Dark philosophical films and dark philosophical books

Romantic vibes are everywhere

I can use a lot of orange and yellow colours in my planners and journals

Autumn is a time of life changes for me