Hello Tumblr! My name is Jelisa. I'm just a recent college grad trying to stay on good habits. Keeping my motivation up, eating clean, training hard and documenting my progress:) SW: 196 GW: 150 CW: 160 Feel free to ask any questions or just say hi!
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waiting and watching 🤙🏾 #jelisa #athlete #fitness #jiujitsu #brazilianjiujitsu #blackgirlmagic #champion #training #bjj #muaythai #mma #boxing #kickboxing #gi #jiujitsugirls #jiujitsulifestyle #teamlloydirvin #queenlygains #leangains
#brazilianjiujitsu#muaythai#jiujitsugirls#athlete#leangains#mma#fitness#training#jelisa#champion#bjj#jiujitsulifestyle#teamlloydirvin#jiujitsu#gi#queenlygains#kickboxing#blackgirlmagic#boxing
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chili spaghetti 😋 #jelisa #onemealaday #intermittentfasting #fasting #bjj#jiujitsu #food #fitness #nutrition #training #champion #athlete #boxing #kickboxing #muaythai #mma #chili #spaghetti #dinner #liftbigeatbig #eatbigliftbig
#eatbigliftbig#muaythai#athlete#onemealaday#bjj#mma#jiujitsu#boxing#fasting#chili#liftbigeatbig#spaghetti#kickboxing#intermittentfasting#jelisa#nutrition#fitness#champion#food#dinner#training
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y'all see that sweat separation there... the accessory system started today 💪🏾💀 time for food! #jelisa #champion #training #bjj #jiujitsu #jiujitsugirls #brazilianjiujitsu #jiujitsulifestyle #boxing #kickboxing #muaythai #mma #gi #gijiujitsu #hardwork #workhard #intermittentfasting #fasting #gameness #workout #fitness
#champion#kickboxing#fitness#gi#muaythai#fasting#mma#intermittentfasting#workout#jelisa#jiujitsu#brazilianjiujitsu#workhard#jiujitsugirls#hardwork#jiujitsulifestyle#gijiujitsu#gameness#bjj#boxing#training
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1/2 of a cheat meal after sprints tonight 🏃🏾♀️ #jelisa #intermittentfasting #fasting #gains #training #food #pizza #cheat #cheatmeal #fries #boxing #kickboxing #bjj #jiujitsu #muaythai #mma #leangains #queenlygains #nutrition #fitness #cheatday #onemealaday
#nutrition#onemealaday#jelisa#muaythai#cheatmeal#fasting#cheat#leangains#jiujitsu#intermittentfasting#kickboxing#gains#boxing#training#fitness#bjj#food#queenlygains#pizza#cheatday#mma#fries
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all day and all night @lloydirvin champion work 🏆 #jelisa #bjj #judo #jiujitsu #jiujitsugirls #brazilianjiujitsu #training #nightsession #champion #athlete #teamlloydirvin #muaythai #mma #wednesday #hardwork #workhard (at Lloyd Irvin Martial Arts Kids)
#jiujitsugirls#teamlloydirvin#champion#muaythai#hardwork#bjj#mma#jiujitsu#brazilianjiujitsu#workhard#athlete#jelisa#training#nightsession#judo#wednesday
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breakfast and lunch for dinner 😋 #Jelisa #champion #training #eatbigliftbig #liftbigeatbig #queenlygains #leangains #intermittentfasting #fasting #protein #fats #carbs #macros #food #fitness #nutrition #bjj #judo #jiujitsu #boxing #kickboxing #muaythai #mma #onemealaday #breakfast #lunch #dinner
#dinner#training#judo#kickboxing#fasting#mma#muaythai#queenlygains#bjj#onemealaday#nutrition#breakfast#carbs#intermittentfasting#food#fitness#protein#jiujitsu#jelisa#liftbigeatbig#leangains#champion#eatbigliftbig#fats#lunch#macros#boxing
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🥋 practice #jelisa #judo #jiujitsu #jiujitsugirls #muaythai #mma #teamlloydirvin #leangains #queenlygains #liftbigeatbig #eatbigliftbig #throws #training #fasting #champion #athlete #friday #seoinage
#queenlygains#jelisa#teamlloydirvin#athlete#mma#friday#muaythai#champion#seoinage#eatbigliftbig#jiujitsu#training#jiujitsugirls#fasting#leangains#judo#throws#liftbigeatbig
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quick creamy penne pasta w/ chicken #jelisa #food #fitness #nutrition #intermittentfasting #fasting #training #athlete #champion #onemealaday #jiujitsu #bjj #fuel #postworkout #boxing #kickboxing #muaythai #mma #leangains #queenlygains #liftbigeatbig #eatbigliftbig
#fuel#leangains#nutrition#jiujitsu#mma#food#champion#postworkout#training#boxing#kickboxing#liftbigeatbig#muaythai#athlete#eatbigliftbig#jelisa#onemealaday#intermittentfasting#fasting#fitness#bjj#queenlygains
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one cheat meal. two stops. 😍 #Jelisa #intermittentfasting #fasting #training #saturday #athlete #champion #cheatmeal #fiveguys #dunkindonuts #onemealaday #bjj #jiujitsu #boxing #kickboxing #muaythai #mma #food #fitness #cheat #treat #rewards #gains #leangains #queenlygains
#onemealaday#mma#gains#cheatmeal#champion#cheat#athlete#jelisa#dunkindonuts#fitness#fiveguys#queenlygains#muaythai#intermittentfasting#bjj#leangains#boxing#saturday#training#fasting#rewards#kickboxing#food#jiujitsu#treat
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morning sesh 🥋 #jiujitsu #jiujitsugirls #teamlloydirvin #bjj #jelisa #training #champion #athlete #saturday #fitness
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the work happens in the war room 🤙🏾 🥋 #gijiujitsu #gi #brazilianjiujitsu #athlete #muaythai #mma #training #teamlloydirvin #jelisa #champion #athlete #jiujitsu #jiujitsugirls #bjj #friday #whitebelt (at Lloyd Irvin MMA.)
#jiujitsugirls#athlete#gi#training#muaythai#whitebelt#teamlloydirvin#champion#jelisa#jiujitsu#friday#bjj#gijiujitsu#mma#brazilianjiujitsu
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I wish you guys could see/feel how sweaty my gi is after training daily 😍a lot of good hours drilling technique and rolling 👌🏾#jiujitsu #jelisa #intermittentfasting #bjj #jiujitsugirls #teamlloydirvin #mma #muaythai #mma #training #athlete #champion #brazilianjiujitsu #gi #gijiujitsu (at Lloyd Irvin Martial Arts Kids)
#champion#jiujitsu#brazilianjiujitsu#gi#jelisa#muaythai#intermittentfasting#training#teamlloydirvin#jiujitsugirls#mma#bjj#gijiujitsu#athlete
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maduras for 💪🏾😍 #jelisa #intermittentfasting #jiujitsu #bjj #boxing #kickboxing #muaythai #mma #food #fitness #nutrition #postworkout #fuel #protein #carbs #fats #macros #micros #training #athlete #champion #fasting #onemealaday #liftbigeatbig #eatbigliftbig #gains #leangains #queenlygains
#bjj#intermittentfasting#fitness#protein#leangains#queenlygains#carbs#jelisa#mma#boxing#champion#micros#muaythai#training#food#macros#eatbigliftbig#fasting#liftbigeatbig#athlete#nutrition#gains#postworkout#fats#jiujitsu#kickboxing#onemealaday#fuel
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treats to end the week 😍 back to training tomorrow 💪🏾 #jelisa #intermittentfasting #fasting #cheat #treat #training #sunday #cookies #nestle #jiujitsu #bjj #cheatmeal #boxing #kickboxing #muaythai #mma #champion #athlete
#treat#intermittentfasting#sunday#jiujitsu#bjj#athlete#jelisa#fasting#mma#champion#cheat#kickboxing#cookies#boxing#muaythai#cheatmeal#training#nestle
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😍 breakfast for dinner #jelisa #queenlygains #intermittentfasting #fasting #jiujitsu #bjj #food #fitness #nutrition #recomposition #macros #protein #fats #carbs #micros #boxing #kickboxing #muaythai #mma #gains #leangains #onemealaday #eatbigliftbig #liftbigeatbig
#boxing#fasting#recomposition#mma#protein#kickboxing#fitness#food#intermittentfasting#nutrition#jelisa#fats#muaythai#carbs#eatbigliftbig#bjj#leangains#micros#jiujitsu#liftbigeatbig#queenlygains#onemealaday#gains#macros
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just like mom used to make ❤️ #jelisa #queenlygains #intermittentfasting #fasting #training #jiujitsu #bjj #boxing #kickboxing #muaythai #mma #leangains #gains #food #fitness #nutrition #protein #fats #carbs #macros #micros #postworkout #fuel #champion #athlete
#micros#queenlygains#training#muaythai#gains#food#macros#fats#carbs#fuel#bjj#leangains#athlete#boxing#nutrition#fitness#kickboxing#protein#mma#intermittentfasting#postworkout#jelisa#fasting#champion#jiujitsu
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fajita and quesadilla night 😍 #jelisa #fasting #queenlygains #intermittentfasting #protein #fats #carbs #macros #jiujitsu #bjj #food #fitness #nutrition #leangains #fajitas #training #boxing #kickboxing #muaythai #mma #champion #athlete
#carbs#fats#fitness#fasting#jiujitsu#nutrition#athlete#mma#jelisa#boxing#intermittentfasting#leangains#macros#queenlygains#protein#training#kickboxing#fajitas#muaythai#champion#bjj#food
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