#recomposition
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yunyantokyo · 6 months ago
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a-typical · 2 years ago
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It is worth noting that the main players in the recomposition project are women—scientists, anthropologists, lawyers, architects. Educated women, who have the privilege to devote their efforts to righting a wrong. They’ve given prominent space in their professional careers to changing the current system of death. Katrina noted that “humans are so focused on preventing aging and decay—it’s become an obsession. And for those who have been socialized female, that pressure is relentless. So decomposition becomes a radical act. It’s a way to say, ‘I love and accept myself.’ ”
I agree with Katrina here. Women’s bodies are so often under the purview of men, whether it’s our reproductive organs, our sexuality, our weight, our manner of dress. There is a freedom found in decomposition, a body rendered messy, chaotic, and wild. I relish this image when visualizing what will become of my future corpse.
When deathcare became an industry in the early twentieth century, there was a seismic shift in who was responsible for the dead. Caring for the corpse went from visceral, primeval work performed by women to a “profession,” an “art,” and even a “science,” performed by well-paid men. The corpse, with all its physical and emotional messiness, was taken from women. It was made neat and clean, and placed in its casket on a pedestal, always just out of our grasp.
Maybe a process like recomposition is our attempt to reclaim our corpses. Maybe we wish to become soil for a willow tree, a rosebush, a pine—destined in death to both rot and nourish on our own terms.
— From Here to Eternity: Traveling the World to Find the Good Death, Caitlin Doughty
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g-archive-book · 2 years ago
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G'archive 2023
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ttrpgart · 2 years ago
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character class spreads from the official elden ring tabletop rpg, including a mixture of original art for existing classes and new art for classes exclusive to the rpg. i don't think these have been circulated much in english-speaking fan circles, if at all.
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karamell-sweetz · 4 months ago
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wip 🚧 pomegranate yaoi makes a return
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xskyll · 5 months ago
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Hip thrusting 200lbs, let's goooo! I need more muscles so I can be Xena Princess Warrior for Halloweeeeen.
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iamhereithink · 10 months ago
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As of today, I finished 3 weeks straight of:
- 5x a week lifting
- 5x a week Pilates
- stretching on weekends
- 100+ grams of protein and 1500 calories 6x a week
The scale dropped a little at first, but I’m hovering between 138-139lbs even though my waist looks smaller and I can tell I’m more muscular in my legs and arms. I took measurements on Friday, but I was on my period so I’ll take them again this week in case period bloat affected some of them.
For the upcoming weeks, I want to keep up what I’m doing, but add a smaller workout in the morning before work. A 10-15 minute ab or butt workout in addition to what I’m doing, because those are the areas I need to work on most.
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a-typical · 2 years ago
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Trudging back up the hill, Dr. J turned to Katrina and announced, “Oh, I forgot to tell you, the cadaver dogs completely ignored the mounds.” Katrina’s face lit up.
In her career as a forensic anthropologist, Dr. J had consulted on countless missing person cases, usually centered in the dense woods of the surrounding mountains. After witnessing firsthand the difficulty officials had in locating the dead, Dr. J opened the FOREST facility to law enforcement and search and rescue volunteers with their cadaver dogs. It is a huge benefit to the trainers to have access to real decomposed bodies, in conditions similar to how they might be found in the wild. After a week of training at the FOREST facility, Dr. J sends the trainers home with a sample of what she calls “dirty dirt”—soil from underneath the decomposed bodies, which the officers can continue using for instruction back home. “You should see how thrilled they are when we give them vials of dirt or bits of decomp-soiled clothes. It’s like Christmas,” Dr. J told me. As the old carol goes, “. . . my true love gave to me, two turtle doves and a dirt vial from under a body.”
Why would the cadaver dogs ignoring the composting mounds be a big deal? The dogs work by smell and have no trouble sniffing out bodies laid out in the open, or even those buried in shallow graves. But inside a compost pile, the moisture, aeration, carbon, and nitrogen are balanced to trap the odor within the pile. Katrina is aware that the public will not accept this new method of body disposal if the recomposition facilities, meant to be places of grieving and ritual, reek of human decay. The dogs’ complete lack of interest in the body-mounds was great news for the future of the project.
— From Here to Eternity: Traveling the World to Find the Good Death, Caitlin Doughty
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bmpmp3 · 3 months ago
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its a shame deco has abandoned gumi but i will say whatever mixing/mastering and/or secret new version of miku he's been using since monitoring has sounded absolutely gorgeous. all this to say i dont really have skin in this game because i don't really like any of the reloaded instrumentals LOL
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fit-fabulously · 5 months ago
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mikahli · 11 months ago
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Progress
This summer, I had a goal of completing my 9-week weightlifting program before September and I actually finished it on Aug 31.
Just proud of me for sticking with it. I'm feeling stronger, more flexible, and overall healthier. Time to start the program over again and see what happens.
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yunyantokyo · 6 months ago
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male--byleth · 7 months ago
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youtube
ive only heard this song two times and i cant get over it
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itwillbeincredible · 2 years ago
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Past few dayssss
Estou atrasada PAKAS com os estudos, mas não tinha jeito: precisava voltar para os trilhos. Fiquei duas semanas sem me exercitar e como estava treinando fofo, os resultados começaram a sumir. Voltei MESMO dia 1 de setembro. Desde então, já fui 10 vezes, sem contar hoje (pois vou de tarde ainda). Sempre musculação + cardio na bike (faço a minha bike ALUCINADA HAHAHAHA >30km/h por uns 20/30 minutos 🤪🤪🤪 AMOOOO). Além disso, dieta TODOS os dias. Antes estava fazendo os cálculos dos meus macros errado, estava fazendo cardio para poder comer mais e acabava ficando no 0x0. Agora não como mais as calorias do cardio, mas estranhamente não tenho sentido tanta fome como costumava também, mesmo pegando BEM mais pesado nos treinos.
Enfim, daqui a 11 dias faço um novo post, mas vim deixar esse update aqui e também uma mensagem para alguém que esteja precisando disso: acredite em você. Você nunca vai saber DE VERDADE o que poderia ter sido se não tentar VERDADEIRAMENTE. A dor da decepção é maior do que a dor da disciplina. 🦈💪🏼
Detalhe: mantive o mesmo peso, mas é notório que perdi gordura e ganhei músculo 🐛
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gymaaholic · 2 years ago
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How To Build Muscle And Lose Fat At The Same Time
Can you really lose weight and build muscle at the same time? 🤔
That’s what we call body recomposition, and yes it’s possible.
If you’re wondering how it works, check out:
gymaholic.co/body-recomposition
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healthyfitlifestyle09 · 2 years ago
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Best workout routine for body recomposition
Body recomposition, which involves simultaneously building muscle and losing fat, requires a balanced and sustainable approach to exercise and nutrition. Here's a unique workout routine that combines strength training, cardiovascular exercise, and flexibility work to help you achieve body recomposition effectively:
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"Total Body Transformation Circuit"
Frequency: Perform this workout routine 3-4 times per week, with at least one day of rest between sessions.
1. Warm-up (5-10 minutes):
Start with dynamic stretches and light cardio to increase your heart rate and prepare your muscles for the workout.
2. Strength Training Circuit (3 rounds):
Perform each exercise back-to-back with minimal rest between exercises. Rest for 1-2 minutes between rounds.
a. Deadlifts:
Use a barbell or dumbbells for this compound exercise.
Perform 8-10 reps.
b. Push-Ups:
Do 10-12 reps (modify as needed, e.g., knee push-ups).
c. Lat Pulldowns:
Use a cable machine or resistance bands.
Aim for 10-12 reps.
3. Cardio Interval Training (3 rounds):
Perform each exercise for 45 seconds, followed by 15 seconds of rest. Rest for 1-2 minutes between rounds.
a. High-Intensity Jump Rope:
Jump as fast as you can for 45 seconds.
b. Sprint in Place:
Run or sprint in place with high knees for 45 seconds.
c. Burpees:
From a standing position, drop into a push-up, then jump up explosively.
4. Core and Flexibility Work (2 rounds):
a. Plank:
Hold a plank position for 30-60 seconds.
b. Yoga or Stretching Routine:
Perform a series of yoga poses or static stretches for 10-15 minutes to improve flexibility and relax your muscles.
5. Cool Down and Recovery (5-10 minutes):
Finish with deep breathing exercises and foam rolling to aid in muscle recovery and reduce soreness.
Additional Tips:
Maintain a balanced diet with a focus on whole, nutrient-dense foods to support both muscle growth and fat loss.
Monitor your progress by taking measurements, photos, or using body composition analysis tools.
Stay consistent with your routine and gradually increase the intensity and weight to promote muscle growth.
Ensure you're getting enough sleep and managing stress as these factors play a significant role in body recomposition.
This unique workout routine combines strength training, cardio, core work, and flexibility exercises to create a holistic approach to body recomposition. It keeps your workouts diverse and engaging while helping you achieve your goals of building muscle and losing fat. Always consult with a fitness professional or healthcare provider before starting any new exercise routine, especially if you have underlying medical conditions or concerns.
Read more helpful information about health & fitness :
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