#queenlygains

[fightfitketo]

waiting and watching 🤙🏾 #jelisa #athlete #fitness #jiujitsu #brazilianjiujitsu #blackgirlmagic #champion #training #bjj #muaythai #mma #boxing #kickboxing #gi #jiujitsugirls #jiujitsulifestyle #teamlloydirvin #queenlygains #leangains

[fundamental-reading]

when you have to go to a business dinner at an expensive restaurant 😒 I NEED MORE FOOD! 😂 I'll add on when I get home. #jelisa #queenlygains #intermittentfasting #fasting #hungry #food #fitness #nutrition #getlean #getfit #keto #ketogains #leangains #cyclicalketo #ketofam

[fightfitketo]

breakfast and lunch for dinner 😋 #Jelisa #champion #training #eatbigliftbig #liftbigeatbig #queenlygains #leangains #intermittentfasting #fasting #protein #fats #carbs #macros #food #fitness #nutrition #bjj #judo #jiujitsu #boxing #kickboxing #muaythai #mma #onemealaday #breakfast #lunch #dinner

[fightfitketo]

maduras for 💪🏾😍 #jelisa #intermittentfasting #jiujitsu #bjj #boxing #kickboxing #muaythai #mma #food #fitness #nutrition #postworkout #fuel #protein #carbs #fats #macros #micros #training #athlete #champion #fasting #onemealaday #liftbigeatbig #eatbigliftbig #gains #leangains #queenlygains

[fightfitketo]

champion's breakfast for dinner (waiting on my 🥓😍) #jelisa #intermittentfasting #fasting #martialarts #jiujitsu #bjj #boxing #kickboxing #mma #muaythai #food #fitness #nutrition #onemealaday #training #champion #athlete #protein #fats #carbs #macros #micros #gains #queenlygains #leangains #breakfastofchampions

[fightfitketo]

a fancy snack courtesy of Blue Apron and my sister @coco_kane (Spicy Korean-Style Chicken) #jelisa #leangains #jiujitsu #martialarts #food #bluapron #fitness #nutrition #queenlygains #intermittentfasting #fasting #training #bjj #boxing #kickboxing #muaythai #mma #macros #micros #protein #fats #carbs

[fightfitketo]

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A post shared by Jelisa Carter | Strength & Nutrition Coach for Women 🏋️‍♀️✨ (@iamjelisacarter)

gotta keep the chicken on curry! add spinach, jasmine brown 🍚 , and 🥓 😍 #blackgirlfitness #blackgirlmagic #muaythai #taekwondo #jelisa #intermittentfasting #fasting #onemealaday #liftbigeatbig #eatbigliftbig #journeytoabs #boxing #kickboxing #mma #food #nutrition #fitness #protein #fats #carbs #leangains #cyclicalketo #gains #queenlygains #currychicken

[fightfitketo]

general tso 😍 #jelisa #intermittentfasting #food #fitness #queenlygains #jiujitsu #macros #protein #fats #carbs #micros #nutrition #stirfry #fasting #bjj #muaythai #mma #boxing #kickboxing #fuel #postworkout #onemealaday #fasting #leangains #gains #blackgirlmagic #blackgirlfitness

[fightfitketo]

the best addition to any meal 🥓 #blackgirlfitness #blackgirlmagic #onemealaday #postworkout #bacon #jelisa #intermittentfasting #fasting #jiujitsu #bjj #boxing #kickboxing #muaythai #mma #protein #fats #carbs #macros #micros #food #nutrition #gains #queenlygains #leangains #fuel

[fightfitketo]

MP: 7Horcrux #jelisa #intermittentfasting #onemealaday #fasting #food #fitness #nutrition #protein #fats #carbs #macros #boxing #kickboxing #lifting #mma #muaythai #taekwondo #bjj #leangains #queenlygains #balckgirlmagic #blackgirlfitness #liftbigeatbig #eatbigliftbig

[fightfitketo]

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A post shared by Jelisa Carter | Strength & Nutrition Coach for Women 🏋️‍♀️✨ (@iamjelisacarter)

worked on some jumping front kicks on Sunday 💪🏾 (the camera angle is not doing me justice lol) #blackgirlmagic #blackgirlfitness #intermittentfasting #fastedtraining #fasting #onemealaday #kicks #frontkicks #teep #lifting #taekwondo #mma #muaythai #kcickboxing #boxing #ufc #ufcgym #champion #athlete #fitness #jelisa #leangains #queenlygains (at UFC GYM)

[fightfitketo]

Swiss cheese, 🥓, 🍄 bunless burgers with a heap of sweet potato fries. MFP: 7Horcrux #jelisa #intermittentfasting #fasting #training #food #fitness #nutrition #protein #fats #carbs #macros #journeytoabs #bunlessburgers #bacon #leangains #queenlygains #gains #lifting #boxing #kickboxing #muaythai #mma #bjj #taekwondo #blackgirlmagic #blackgirlfitness #goodeats #onemealaday

[fightfitketo]

I finally got the sea salt caramel! this is without a doubt my favorite flavor ❤️ great way to finish off the night #jelisa #intermittentfasting #boxing #kickboxing #mma #muaythai #taekwondo #fasting #leangains #queenlygains #keto #cyclicalketo #treats #halotop #food #fitness #nutrition #protein #carbs #fats #macros

[fightfitketo]

nachos 😍! really hoarded my macros today so I had to come up with something that would be a little more enjoyable. bueno. mas comida para mi 😋#jelisa #intermittentfasting #fasting #food #nutrition #fitness #macros #protein #carbs #fats #onemealaday #lifting #boxing #kickboxing #muaythai #mma #taekwondo #bjj #queenlygains #leangains #blackgirlfitness #blackgirlmagic

[fightfitketo]

its my birthday so mid week Oreos are warranted 💕 #jelisa #blackgirlmagic #queenlygains #leangains #kickboxing #muaythai #mma #boxing #lifting #oreos #birthday #birthdaycake #peanutbutter #food #carbs #fats #protein #macros #treats #rewards #intermittentfasting #onemealaday

[fightfitketo]

bacon on top 😍 MFP: 7Horcrux long training session tomorrow #jelisa #intermittentfasting #fasting #onemealaday #keto #cyclicalketo #leangains #queenlygains #gains #journeytoabs #eatbigliftbig #liftbigeatbig #protein #fats #carbs #macros #food #fitness #nutrition #lifting #boxing #kickboxing #mma #muaythai #taekwondo