deslifestyle-blog

[deslifestyle-blog]

I make it a habit to plan out my workouts every day. That way when it comes time to do it, I have no excuses, and nothing interrupts my workout. Once I start, I’m all in until I finish! #focus #twenty40training #workout #fitness #fitnessmotivation #gym #hiit #fitfam #fitlife #gethealthy #trainhard #getfit #noexcuses #girlswholift #followme #fitnessmotivation #zuu #youcandoit #inspiration #photography #lifestyle #vegetarian #training #getoutside #spring #weights #positivity #success #muscle #gains

[deslifestyle-blog]

Veggie tacos! 🌮🌮🌮🍊 * To purchase my vegetarian food guide and check out more, go to the link in my bio or go to https://thedesailifestyle.squarespace.com/ ! #healthyfood #eatingclean #food #dinner #workoutmotivation #mealprep #orange #cleanfood #fitness #fitnessmotivation #fitnesslifestyle #transformationinprogress #twenty40training #mealplan #foodporn #vegetarian #vegan #veggiemeal #vegetarianrecipes #vegetarianfood #vegetarianfoodshare #eatclean #taco #healthyeating #healthyrecipes #nutrition #recipes #tacos #hungry

[deslifestyle-blog]

Commitment mean staying loyal to what you said you would do long after the mood you said it in goes away. Keep that consistency no matter what! Make it a habit! #blogger #zocobodypro #eat #live #live #well #wellness #training #video #exercise #exercises #training #abs #core #lifestyle #lifestyleblogger #advice #gym #photography #zuu #fitnessaddict #fitness #challenge #marvel #jumprope #sunset #photography

[deslifestyle-blog]

Exercise: GOBLET SQUATS Benefits: The goblet position shifts the load to the front of your core and allows for a more upright torso position, which is easier on the spine. In fact, Goblet Squats can be considered a weighted core exercise, because your abs, obliques and other core muscles have to engage to perform the exercise properly. #blogger #zocobodypro #eat #live #live #well #wellness #training #video #exercise #exercises #training #abs #core #lifestyle #lifestyleblogger #advice #gym #photography #zuu #fitnessaddict #fitness #challenge #marvel #jumprope #sunset #photography #squats #dumbbells #weightlifting

[deslifestyle-blog]

Get out there no matter the circumstances!! There is never room for excuses! #zocobodypro #eat #live #live #well #wellness #training #video #exercise #exercises #training #abs #core #lifestyle #lifestyleblogger #advice #gym #photography #zuu #fitnessaddict #fitness #challenge #marvel #jumprope

[deslifestyle-blog]

Getting this shot was a workout in itself! 🤣 #blogger #zocobodypro #eat #live #live #well #wellness #training #video #exercise #exercises #training #abs #core #lifestyle #lifestyleblogger #advice #gym #photography #zuu #fitnessaddict #fitness #challenge #marvel #jumprope #sunset #photography

[deslifestyle-blog]

Wall mountain climbers

[deslifestyle-blog]

Killer workout of the day!

[deslifestyle-blog]

Looking to make a big change in your physical lifestyle? DM me or Chaco out my website at thedesailifestyle.squarespace.com!

[deslifestyle-blog]

Your fitness is 100 % mental! Your body won’t go where your mind doesn’t push it! So don’t let your mind stop you from pushing yourself. Get up and make the effort! #zocobodypro #twenty40training #workoutmotivation #workout #fitness #fitnessmotivation #instagood #nike #gym #hiit #fitfam #fitlife #fitnessaddict #gethealthy #trainhard #getfit #noexcuses #motivation #nopainnogain #fitnessgoals #goals #inspiration #instagram #strengthtraining #legendary #lifestyle #photography #training #legends #zuu

[deslifestyle-blog]

I want to bring together a community that doesn’t just want to workout together, but help others learn what it really means to be healthy, what it really means to take control of your body. It doesn’t matter what kind of fitness you are into, what your background is, or anything else. What matters is your dedication to a healthy life. A life worth living and one that Keeps you happy. So today, take someone to the gym, help someone, give them advice, push them to do better, help them progress, and tell them they can do it! Go put there and be legends. 💪🏼 ; #zocobodypro #twenty40training #workoutmotivation #workout #fitness #fitnessmotivation #instagood #nike #gym #hiit #fitfam #fitlife #fitnessaddict #gethealthy #trainhard #getfit #noexcuses #motivation #nopainnogain #fitnessgoals #goals #inspiration #instagram #strengthtraining #legendary #lifestyle #photography #training #legends #zuu

[deslifestyle-blog]

A great workout that involves not just your abs but works your shoulders, legs, your entire core, arms, and more! #zocobodypro #twenty40training #workoutmotivation #workout #fitness #fitnessmotivation #instagood #nike #gym #hiit #fitfam #fitlife #fitnessaddict #gethealthy #trainhard #getfit #noexcuses #sweat #nopainnogain #fitnessgoals #goals #challenge #instagram #progressnotperfection #jumprope #lifestyle #photography #training #cardio #zuu

[deslifestyle-blog]

WHAT CAUSES LACK OF MOTIVATION IN THE GYM? So there plenty of reasons why there can be a lack of motivation. They include lack of progress, boredom, or the progress you are getting isn’t what you wanted or expected. Lack of progress can come from not being consistent or taking it easy when you workout plus a lack of good diet. This can be fixed by adding intensity and trying to work harder and pushing your body further than you have been. Boredom can be fixed by trying to change up your workout style or routine and trying to find something that keeps me interested in a way that I want to push myself instead of having to make myself do it. An example is instead of weightlifting, try doing HIIT workouts. They are actually more fun, way more effective, and have so much variety that you can’t get bored. Lastly, not being satisfied is tied to both of those things because you aren’t getting results you want and so you aren’t interested anymore. You wonder why you should even go because you aren’t getting what you want anyways. To fix this, you must stay consistent and challenge yourself everyday! Have fun in the gym and achieve something everyday so the next day you can come back and feel like you can do more! I used to have problems with all of those things. I changed my lifestyle and improved so much and became very very motivated. I quit weightlifting, stopped restricting myself to a very boring routine, and I also eat very healthy and look forward to cooking everyday. The biggest change I made was I embraced the HIIT lifestyle completely.! #zocobodypro #twenty40training #workoutmotivation #workout #fitness #fitnessmotivation #instagood #nike #gym #hiit #fitfam #fitlife #fitnessaddict #gethealthy #trainhard #getfit #noexcuses #sweat #nopainnogain #fitnessgoals #goals #challenge #instagram #progressnotperfection #kettlebell #lifestyle #photography #training #cardio #zuu

[deslifestyle-blog]

Exercise: JUMP LUNGES Benefits: When done correctly, you will target the glutes, quads, hamstrings, and calves. You will also engage muscles that stabilize the core and hips, those that are used for rotational movements and even improve ankle stability #zocobodypro #twenty40training #workoutmotivation #workout #fitness #fitnessmotivation #transformationinprogress #tutorial #gym #hiit #fitfam #fitlife #fitnessaddict #gethealthy #trainhard #getfit #noexcuses #sweat #nopainnogain #fitnessgoals #goals #zuu #getitdone #progressnotperfection #core #lifestyle #vegetarian #training #quads #lunges

[deslifestyle-blog]

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A post shared by Abhish Desai (@thedesailifestyle)

Just a really intense body weight workout for you all to try!! 💪🏼🤸🏻‍♂️ go get it done! #zocobodypro #twenty40training #workoutmotivation #workout #fitness #fitnessmotivation #instagood #nike #gym #hiit #fitfam #fitlife #fitnessaddict #gethealthy #trainhard #getfit #noexcuses #sweat #nopainnogain #fitnessgoals #goals #challenge #instagram #progressnotperfection #jumprope #lifestyle #photography #training #cardio #zuu

[deslifestyle-blog]

Exercise: WINDMILL PUSHUPS Benefits: Moving from the push-up to the side plank forces your abs to work overtime! It puts tension on your shoulders, arms, abs, obliques, and back muscles! This move challenges your entire body as well as your sense of balance.

[deslifestyle-blog]

Vision