catalyst54

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NSHB Burning Hats from Terry Gustafson Kempfert on Vimeo.

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Friday Night Blues

TGIF - or not?

FRIDAY NIGHTS So… Friday night was always “special”. Although we didn’t often go out, Friday was the day of the week that I didn’t cook – when the kids were little, we ordered pizza or cooked hotdogs in the fireplace. And maybe had a cocktail. Or made a campfire and our best friends that lived behind us would come over and we’d spend the evening with a simple meal, some libations, and the very…

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Welcome to my (New) World

What's new with you? Let me know your plans for 2023 - I miss you!

Happy New Year!! It’s nearly April and this is my first post for the year. I’ve had a lot of change in my life already in 2023. The company I promoted, Limitless Worldwide, closed at the end of 2022 – for a variety of reasons. I have spent a lot of time since then researching and trying products to replace the ones that I thought would be my go-to health and wellness supplements for many years…

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I love November!

November is my favorite month of the year. It’s my birthday month – and I get to celebrate all month long! I got my first gift yesterday – this amazing, fun sweatshirt from my business partner, Pam! I love it – and it’s warm! Just perfect for layering on my walks! My birthday is always “around” thanksgiving, but my family makes a point of celebrating my special day! Them cooking food and my…

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Wellness = Happiness?

~ from The Limitless Voice, November 2022 We all know money can’t buy happiness…. but money can definitely buy wellness products. As a health and wellness marketer, I know first hand just what our incredible suite of Health and Wellness products can do for a person’s overall well-being, but what about everyone else?Recent research from the Global Wellness Institute (GWI), a nonprofit global…

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What's your worst fear this halloween??   

What’s your worst fear this halloween??   

Bread. Pasta. Dessert. These carb rich foods are some of our favorites, and the first we cut when trying to lose weight. The Dietary Guidelines for Americans recommends that carbs make up 45-65% of your total daily calories, and most of us don’t have a problem meeting or even exceeding that guideline! Reducing your favorite food group can be difficult and downright frustrating. GlyStrictin can…

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Limitless Optimism

Limitless Optimism

Why Optimistic Women Live Longer and Healthier - from "The Voice" by Acecia J. Your attitude makes a huge difference in nearly every aspect of your life, from your personal relationships to your success on the job. Being more optimistic is also linked to having a stronger immune system. However, it’s easy to get trapped in a cycle of pessimism, especially if you’re struggling with paying the…

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Zip and Energy

Limitless Worldwide’s SkinnyStix help make losing weight easier.

How I get through my day!! Most of us thought the era of the “Super-Powerful” diet formula ended a few years back when the FDA removed Ephedra and similar products from the U.S. market because of safety concerns. Well, it turns out that “most of us” were wrong. It seems that a huge, multi-billion dollar, “underground” market for these stimulant-based fat burners sprung up even before the ink…

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Labor Day Sale!

Effective, science backed performance products by Limitless Worldwide.

LIVE LONG – BE STRONG – STAY SHARP Effective, science backed performance products by Limitless Worldwide. I’m feeling generous this month! Buy any 3 Limitless products, get one FREE! Raise your hand – let’s talk! Know what you want? Shop at hghstrongmn.com Let me help you “find your limitless” – download your free guide here!

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Helen Martin Leads- 8/15/2022, 8:02:17 PM from Terry Gustafson Kempfert on Vimeo.

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New Recording - 8/12/2022, 1:49:32 PM from Terry Gustafson Kempfert on Vimeo.

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Are you a night-time snacker?

Are you a night-time snacker?

Curb appetite, reduce stress and anxiety, and sleep through the night! We’ve all experienced it… You have a healthy green smoothie or some cottage cheese for breakfast, a salad for lunch, and a sensible, low calorie dinner. You’re doing great. But then evening rolls around… and those nighttime cravings kick in. Before you know it you’ve inhaled hundreds of extra calories and completely sabotaged…

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Sleep, beautiful sleep.

Getting good, quality sleep is important no matter your age

Where is your safe spot? Where you feel the most relaxed and comfortable? For many of us, it’s our bed! Besides being soft, warm, and comfortable, it’s the place where we lie down to do arguably the most important part of our existence. SLEEP! Are you missing out? Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight…

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Finding Your Happy Place

Finding Your Happy Place

“Find your place. Be happy with what you have. Treat everyone well. Live a good life. It isn’t about material things; it’s about love.”― Vicki Myron y Bret Witter A happy place doesn’t have to be a place. It can be a feeling, a thought, a state of mind. Sometimes it can be a walk in nature, or time taken to play with our kids. The only requirement is that it nourishes us and fills us up. But we…

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I'm not diabetic, but [unfortunately], I'm an expert

All you didn't want to know about Diabetes Mellitus

All you didn’t want to know about Diabetes Mellitus diabetes mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine. It’s also a disease that can change your life if you let it. There are two types and they are very different. Type 1 is a…

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Don't believe the Midlife Myths!

Don’t believe the Midlife Myths!

You can overcome sore, achy joints, belly fat, sleep issues, wrinkles, loss of muscle and more – naturally! Perhaps nothing has vexed humanity quite like the inevitable pull of aging. We are gripped by an absurd paradox: As we grow wiser with years of experience, our bodies begin to sag, weaken, and stiffen. “Life would be infinitely happier if we could only be born at the age of eighty and…

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Taps Across America

We were having a birthday party yesterday on our deck and I was reminded that at 3 PM was “Taps Across America”. I don’t have an instrument, so walked outside prepared to play taps on my phone, when a clear, soulful rendition began a few streets away. We all paused and gave our thanks. Thank you to whomever shared that beautiful sound – we appreciate you.