calsmakemesick

[calsmakemesick]

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio routines

🎀 december 2024 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 standing workout routines

🎀 tone and flexibility workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 a guide to blair waldorf

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

[calsmakemesick]

Reasons I want to lose weight 🦢

To be able to wear whatever clothes I want and look good no matter what.

To Always look good in candid photos.

To be happy about what I see in the mirror.

To be the skinniest in any room I walk in.

To not have rolls when I sit down or have my thighs rub together.

To be described as “the skinny girl”.

To be smaller than my boyfriend.

To not have a big hump on the back of my neck.

To not have to suck in my stomach when I wear something tight.

To not have a dark neck.

To lose face fat.

To make people jealous of me.

To have pretty privilege.

To become thinspø

To not be jealous of other people weight

To not have people look at me weird when I eat.

To be cold all the time.

To have people worry about how skinny I’ve gotten.

To have my collarbone showing.

To have bangle bracelets not fit tight.

To not have a double chin.

To be picked up easily.

To be tinny next to people.

To have a flat stomach.

To change my shoe size.

To see my rib cage.

To see my hip bones protruding.

To have small clothes.

To have people ask me how I did it.

To be underweight.

[calsmakemesick]

steps today (11/17 !!)

18.5k+ steps (18,669 steps!!) I’m surprised I even got this much steps in today :) but I’m really slacking on homework because I spend all my time walking outside 😕

[calsmakemesick]

How to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

[calsmakemesick]

hii! hope you're having a lovely day 💗

could you tell me what to do? I starve myself dialy, but not completely because I have to eat two meals; lunch and dinner (because of my mom ykyk). So I don't know what to do because I don't wanna eat but the "I'm not hungry" excuse isn't working anymore

(ofc you don't have to reply to this, it's just a question but if you're not comfortable it's totally okay, have a good day 🩷🩷)

hiii, my love 💗 I’m soo happy that ur reaching out to me for advice!! i have been in a similar situation so maybe I can help you out a little :’)

Have you tried saying something like

“I just ate, I’ll eat later..”

“I’m so full from *insert food that you didn’t actually eat*”

Also I’m not sure if you go to school but if you do (or if you work) you can easily fast and even take fake pictures of food so that way your parents don’t get too suspicious.

This is something I LOVE to do which tricks my parents into thinking I’m actually eating but I’m not. sometimes i purposefully make loud noises in the kitchen (ex; plastic crunching, turning on the microwave, etc.), leave crumbs, throw out food or dirty up the dishes so that my parents have physical proof i ate when they get suspicious. Trust me this works ALL THE TIME.

I know this contradicts what you’re telling me but eating in front of your parents will help you in the long run. If you’re planning on doing an OMAD make sure they see your meal or just in general. Once they see you eat “constantly” in front of them they will just end up not caring anymore and you can fast and restrict freely.

I hope this helps, stay skinny & be safe 💕

-xoxo, A

[calsmakemesick]

steps today!! (11/16)

24.5k+ steps !! (24,643 steps) i am soo proud of myself today <3

[calsmakemesick]

steps on 11/15 (I forgot to post it !!)

11/14 - steps were 6k+ cause I did a 20min Pilates workout

11/13 - steps were 5k+ cause I had two tests to study for and I needed a rest day

[calsmakemesick]

steps today 11/15

16k+ (16,105 steps !!) also I probably failed the jw4me11k steps challenge so I’m just gonna go at my own pace (I mainly do 15k+ steps on weekends and Pilates on weekdays) but this challenge was rlly fun and made me gain so much discipline!!

11/14 - 6k+ steps (I was fasting for 23+ hours)

11/13 - 5k+ steps (I needed a break and I had two tests this week that I had to study for:/ )

[calsmakemesick]

i just feel like we all need this

[calsmakemesick]

Locked-InSpo

[calsmakemesick]

Reblog if you are an active 4n4 blog Nov. 24.

[calsmakemesick]

steps today!! 11/11

11.5k+ steps (11,681 steps) !!

[calsmakemesick]

little @na tips <3 part five !!

WARNING !! ANOREXIA IS A VERY DEADLY DISORDER AND THE ONLY REASON I POST THESE IS BECAUSE IF YOU'RE GONNA SUFFER AT LEAST FEEL A LITTLE GOOD ABOUT IT. RECOVERY IS EXTREMELY IMPORTANT BUT NOT ALWAYS A VIABLE OPTION.

Eating on a dark blue or black plate has the effect of making you eat less.

If you want to prevent a binge, just buy the food that you need for the day if you live by yourself.

Frozen foods take longer to eat, so you feel occupied longer, and you might feel fuller.

If you get bad headaches, it's probably because you're dehydrated or your blood sugar is too low.

Don't take aspirin on an empty stomach. It'll make you puke. (Which might be the goal, but, yk, fair warning).

be safe <3

[calsmakemesick]

steps today!! 11/10

18k+ steps (18,383 steps!!) how come I burned 15 cals less than yesterday even though I got more steps in today? 🫤

[calsmakemesick]

little @na tips <3

WARNING !! ANOREXIA IS A VERY DEADLY DISORDER AND THE ONLY REASON I POST THESE IS BECAUSE IF YOU'RE GONNA SUFFER AT LEAST FEEL A LITTLE GOOD ABOUT IT. RECOVERY IS EXTREMELY IMPORTANT BUT NOT ALWAYS A VIABLE OPTION.

1. Always eat breakfast. Studies prove that those who eat breakfast tend to make better food choices later in the day. Breakfast also gets your metabolism revved up.

2. If you drink a lot of water on an empty stomach it just makes you gassy. Small sips throughout the day are better.

3. Overuse of laxatives and/or diuretics is bad for your body. And if you overuse laxatives, when you stop, your body won't be able to have a proper bowel movement. Use them only on an as-needed basis, as defined by 'normal' people.

4. If you sleep less than 6 hours a day, your metabolism goes down between 10-20% depending on the person. And your body produces more of the hormone that makes you feel hungry.

5. Don't deprive yourself of anything. That just leads to bingeing. If you want chocolate cake, have it, even if it's on your list of 'bad foods'. BUT, only have a few small bites.

be safe loves <33

[calsmakemesick]

things to do instead of eating (at home, work, and school):

exercise (get those steps to 10k come on)

shower

skincare

catch up on assignments or projects (stares at my 3 overdue tasks at work)

talk to someone new

buzzfeed quizzes

girlsgogames

catch up on a youtuber you like

watch an entire tv series or movie series

yoga

draw or write something, even if you think you have no skill

play with your pet

lock in to your work day super hard (i do this all the time to distract myself)

listen to a new artist you've been meaning to listen to

shop online (don't have to actually buy anything)

challenge yourself with a timed challenge of some kind - working out, writing, drawing, blinking, etc

look at yourself in the mirror and pretend you're in a music video

write or read fanfic

drink water every time you think about food

learn how to make an origami something

makeup practice

go out somewhere (thrift store, pottery making, etc)

take a free online course of some kind

download a mobile game (i love that one color match game where you have to mix the paints until they match the color of the object)

play video games you like

plan your outfits for the week (or next week)

start a collection (i collect pins, stickers, patches, and magnets)

call a friend or partner

make more pinterest boards

photoshoot for instagram

[calsmakemesick]

steps today 11/09 !!

18k+ steps !! (18,344 steps)

Yesterday and Thursday was 9k+ steps (I was so busy:/)