awakenedbynature44

[awakenedbynature44]

Many of days and plenty of work but I always embrace it ... I do high volume training along with my powerlifting training and put on size very fast ... DRUG FREE !!!!! #CKFSP #blackfitness #blackmen #fitness #igfitfam #igfitness #instafitness #instafit #powerlifting #gvt #germanvolumetraining #backshot #backday #selfie #gymselfie #aesthetics #physique #womensphysique #mensphysique #classicbodybuilding #power #strength #nikerunplus #nikerun #crossfitgirls #track #speed #model #malemodel #fitnessmodel

[awakenedbynature44]

Big big shoutout to my clients heather and Sarita for the Xmas gift I will attempt to set some more PR's in these @reebok sneaks 💪🏾💯 thanks y'all really appreciate it #showlovegetlove #respect #love #fitness #gym #fit #igfit #igfitfam #powerlifting #power #lift #weightlifting #gains #benchpress #deadlift #squateveryday #squats #nice #crossfit #metcon #sneaks #lift #shreddzarmy #barbell #strength #success #challenge #tbe #tmt #hardworkdedication #ckfsp

[awakenedbynature44]

@hogebobi beast shit 3 sets 10 reps per dumbbell 🏋🏽 getting that 💰💯 #Dumbbells #barbell #bodybuilding #powerlifting #powerbuilding #beast #beastmode #backday #hardworkdedication #tmt #tbe #baltimore #personaltrainer #worldrecordholder #sbd #rogue #rows #row4row #crossfit #metcon #strength #deadlift #benchpress #deadlift

[awakenedbynature44]

785 lbs big bro prepping for the #arnoldclassic @hogebobi !!! #beastmode #deadlift #exercise #grind #performance #killingit #powerlifter #powerlifting #squat #benchpress #hardcore #sbd #animal #rogue #grip #follow #awesome #phenomenal #progress #usapl

[awakenedbynature44]

PR: welcome to the #500club 545 lb deadlift still trying to use my legs more ... But all in all happy with the pull ... Im hungry 🏋🏽🍝 #deadlift #squats #benchpress #powerlifting #personaltraining #workout #barbell #weightlifting #powerlifter #werk #progress #rogue #sbd #reyban #converse #adidas #crossfit #performance #workout #exercise #grind

[awakenedbynature44]

We rarely touch the weights with our youth athletes not until proper balance,core strength and form have been developed over a period of time until then we mainly train using there own body weight and resistance bands. But we always progress with every workout ; here is a video of Kenny Greene Jr banging out his set of push-ups off Kettle bell handles ... Great job Kenny !! This will be Kenny 's second off season working with CKFSP , the kid is phenomenal 🏋🏽👍🏾💯 #strongkids #ckfsp #crossfitkids #youthathletes #performance #core #corestrength #abs #sixpack #thechamp #letsgochamp #hardwork #dedication #gohard #footballlife #strengthtraining #resistancetraining #resistancebands #kettlebell #gvt #powerlifting #strength #pullups #dips #pushups #baltimore #personaltraining #baltimore

[awakenedbynature44]

Today was my first day in sleeves ; I went with @rehband knee sleeves and I really love the support but most importantly I was able to get more range of motion with the sleeves vs the wraps and of course less time with the setup just pull them up and go here is 405 for a pause rep felt good I had already did a bunch of deadlifts so my back was a little tired ... But still felt good 👍🏾💪🏾🏋🏽💯 #squat #squateveryday #lightweight #ckfsp #peanuts #powerlifting #weightlifting #bodybuilding #powerbuilding #gainz #deep #depth #functional #gym #fitness #crossfit #igfitness #igfitfam #hardwork #dedication #mensfitness #fitness #musculardevelopment #healthy #training #workout #wod #ckfsp #youtube #hardbody #aesthetics #physique

[awakenedbynature44]

I embraced this work a long time ago 💪🏾🏋🏽 💯 #gohard #warready #warriors #gymrat #gymlife #fitness #gymlife #sbd #crossfit #rogue #backday #energy #abs #core #squateveryday #crossfit #wod #powerlifting #deadlift #squat #mensfitness #bodybuilding #powerbuilding #power

[awakenedbynature44]

Happy holidays everyone !!!! 🏋🏽🎄⛄️🌞 #holiday #christmas #merrychristmas #kettlebell #powerlifting #power #strength #gainz #fitness #training #power #gymlife #gym #fit #fitfam #instafit #instagram #follow #aewsome #nice #sweet #crossfit #rogue #sbd #underarmour

[awakenedbynature44]

Powerful Picture !!!! 💪🏾🙌🏾 F✋🏾Ck Cancer like this post if you feel the same !!#fuckcancer #livestrong #cancersurvivor #underarmour #nike #health #nfl #fitness #health #wellness #survivor #fighter #strength #strong #pwerful #awesome #nice #baltimore #follow

[awakenedbynature44]

@ McDaniel college check my guys out in this #marylandcrabbowl2015🏈 game !!!! Malcolm Ali @blowmal William flowers @wf_3era #football #footballlife #nike #underarmour #baltimore

[awakenedbynature44]

Adrian's progress /Runner/Jogger Sw:177 lbs 15% 11/27/15 CW :170 lbs 10% 12/18/15 Progress but we are not finish #aesthetics #bodybuilding #shredded #shredz #muscle #abs #core #joggers #pacers #runner #marathon #nikeplus #nikerun #shredzarmy #moneyteam #ckfsp #results #personaltrainer #body #hardbody #rhb #mensfitness #flex #mensphysique #womensphysique#crossfit #crossfitwomen

[awakenedbynature44]

425 for reps 👔💼 Another day at the office . #powerlifting #igfitness #gym #crossfit #metcon #deadlift #squat #awesome #effort #dreamchasers #bodybuilding #transformation #personaltrainer #baltimore #runner #nikeplus #usapl #raw #wod #dedication #hardwork #moneyteam #squad #working #werk #legday #backday #gainz #shreddzarmy

[awakenedbynature44]

When that dream ... BECOMES A REALITY ✨✨✨ #dolphins #giants #ckfsp #dreamchaser #dreamcatcher #allhandsteam #demboyz #brothers #dedication #gogetta #crossfit #wod #exercise #fitness #instafit #instafitness #clean #eatcleantraindirty #ebonyaesthetics #transformation #wr #linebacker #fun #live #life #photooftheday #teamfitness #teamfitlife

[awakenedbynature44]

Squat variations : Make sure like any other lift your are changing foot placement .Moving your stance around will eliminate any weak points in your squat as far as strength ,balance and stability .If you need help at the bottom of your squat you want to incorporate a box to your squat , videos to come soon #shelifts #shesquat #girlpower #alpha #form #deep #squats #squateveryday #werk #hardwork #dedication #quads #hams #glutes #nikerun #running #nikeplus #slimthick #thickfit #waisttrainer #nowaist #fitnessmodel #bikinimodel #sixpack #sensation #sweat #rhb #slimtea #bodybuilding #powerbuilding

[awakenedbynature44]

Having a blast at the show !!! #marvelshow #health #funtimes #enjoy #laugh #allaboutthekids #laugh #joy #rectime #marvel #actionhero #capitanamerica (at Royal Farms Arena)

[awakenedbynature44]

Big bro making this shit look easy he is training for the Arnold Classic @hogebobi go follow him !!! #igfitness #fitness #powerlifting #powerlifting #easy #natty #raw #easy #peanuts #gymlife #ironaddict #exilefitness #squateveryday #life #liftingpeanuts #athlete #explosive #speed #insane #awesome #follow