#positive mental attitude

[ash-says]

Tips on how to dodge personal questions in a Professional Setting:

I know. I know. I said I will be on a break and I still stand by that but it was difficult to throw away the sudden surge of motivation so here I am.

I received a request to make a post on this long back so here is your girl serving it. Honestly I am not much of an expert at it either but I have some ways that work sometimes so here goes nothing.

1) Do not give in to the pressure.

Literally that's the starting point. Whenever someone asks us a personal question we feel obligated at some level to answer because of xyz reasons. That's why we first need to escape the pressure of answering.

2) Straightforwardly and Politely state I am not comfortable answering that.

The bulletproof method. No explanation needed.

3) If you are in a situation where the person is being really nosy and can't take a no for an answer. Try saying to them,"I don't understand how it's relevant to our topic of discussion."

4) If you are not in a position to decline at all which happens when the person asking the question is of higher authority and has influence in this situation give vague answers that lead nowhere.

Example: So are you dating anyone?

It's tough to say in particular you know the dating scene nowadays it's difficult to put a name on anything.

Or what do you do on your weekends?

Nothing just the usuals. I am an office worker after all.

This creates a sense of familiarity with the crowd but at the same time does not reveal anything in precision.

5) Turn the topic on them. One of the smartest things you can do is make them the central focus. People love to talk about themselves so it works most of the time until you come across someone truly smart.

Example: hey how's the new office? Are you liking it here?

Ans: Well I am still getting used to the environment here. What about you? How long have you been working here?

6) Another thing you can do is dance around the topic but not on the topic. You remember how you used to write a 1 mark question for 5 marks exactly like that. Tell the prequel and sequel of the question but never answer the exact question.

7) This one is kinda rude I won't suggest doing it around randomly but if you have been in the corporate space for sometime you would know that there are some people who like to ask things only to belittle you or spread gossip or to be mean. The jealous ones that don't have a life of their own.

In case they ask something or say something rude or cross a boundary just start singing a song or change the topic completely. Don't acknowledge anything they say and continue with your random talks or humming. Trust me it's the easiest way to get rid of them.

Still some are persistent and will try to get an answer. Simply say it's not worth discussing. It's boring.

8) Apart from that there are subtle things you can do which can create a persona that conveys you are not open towards personal questions. You can do it by simply detaching yourself whenever someone starts talking about their personal lives. Don't be a participant or a listener. It gives a que you are not looking to bond personally and many other similar things.

9) If you are truly in a toxic work culture where your colleagues seem to constantly bug and bully you to share personal stuff (happened with me in my previous workplace) Firmly state,"I come here to work not to make personal relations."

10) Ignore.

I hope it helps even a little there's not much we can do without offending the other person but we can be gentle and polite in our tone and gesture that's the only way.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

[a-path-by-the-moon]

[themaledirectory]

[reveriesatelier]

Don't judge each day by the harvests you reap, but by the seeds you plant

- Robert Louis Stevenson

[octoberloved]

[caringforourselves]

trying your best does not mean putting an unbearable amount of strain on yourself.

[bymossypine]

🌱 Rest is productive

[ahsnapitskat]

Hey, I know we may not know each other but I wish you the best of luck with whatever you have going on. I hope something great happens to you, you deserve it. 💕

[pastel-hazey-dreams]

[kitten-forward]

[yasminacreates]

Learn Art ♡ Book ♡ Newsletter

[prettieinpink]

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

[a-path-by-the-moon]

[maxiglow]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[slfcare]

one day you’ll yearn for the person you are now, to tell them, "hey, look, it turned out to be okay" and "i’m so grateful you’ve held on" and "things just worked out somehow". you’ll want to hold their hand and give them the wisdom that the future is actually better, and you know it because you’re living it. but you can’t reach through time like that. the only way to bridge the gap between the you of today and the you who’s doing better, is to hold onto the hope that they exist.