Your soul knows. It will let you know when it's time to distance yourself from people who no longer align with you mentally, emotionally, physically, or energetically.
The real flex is learning to raise your emotional intelligence so toxic people can't play mind games with you, learning to pause before reacting so manipulators can't disrespect you and blame you for your negative reactions, and learning to say "no" so takers can't take from you.
Comic #2,528! It's been quite a few years in general, but the last six months in particular were especially difficult. Some days are still tough, but we're also having more good ones.