xxfairytearsxx

[xxfairytearsxx]

🩷🩶🤍

[xxfairytearsxx]

☆ how i originally lost weight quickly ☆

☆ i plan on doing as much of this again as i can ☆

☆ always have a bottle of water with you and refill it everytime you finish. constantly take sips throughout the day and drink at least one cup of water before every meal. it helps you feel fuller! i drink multiple bottles of water a day! ☆

☆ fast multiple days a week- doesn't even have to be a full 24 hours each time. i tend to skip breakfast and lunch or only eat veggies/fruits during this time then only have dinner (pushing it back as far as i can into the evening) so i can go to bed and sleep through any hunger. waiting this long for dinner makes me feel fuller or too nauseous to eat more. ☆

☆ a cup of coffee will help with and deter cravings in the morning. i don't like coffee so i would force myself to drink it and sip water afterwards to help with the taste. chewing gum also would help! ☆

☆ hate to say it but exercise really does impact the quickness (as someone who has always hated it and always said i would never do it) walking either 10,000 steps per day or 30-60 minutes on a treadmill. biking is a good way too. i would listen to music, watch a show or walk with friends to make it more enjoyable. ☆

☆ sleeping when you start to feel hungry and don't want to eat anything. this worked really well the farther i got in my progress due to the lack of energy and constant exhaustion. i slept most of the day a way when i wasn't working which made it easy to go long periods without eating. eventually you stop feeling the hunger. ☆

☆ stay busy! instead of eating do something else! clean, shower, read, draw, scroll online, paint your nails, dye your hair, brush your teeth. etc ☆

☆ try not to plan out meals too much. the less i think about food, the less i end up eating. eventually you just forget you're even hungry once you keep telling yourself you don't care. convince yourself food is really disgusting and if you do eat, make yourself overthink the textures, the taste, every little aspect to trick yourself into getting grossed out. ☆

♡ stay safe loves, remember recovery is still encouraged! ♡

[xxfairytearsxx]

weight loss tip: just stop caring about food

ik it’s hard AF because all we do is think about food BUT if you trick your brain into believing you don’t care about it, it’s a lot easier to restrict since ur apetite goes away

how i do it:

- don’t plan my meals too much

- don’t think about what i’ll eat in the future

- all this is accomplished through gas lighting myself

- i pretty much just repeat to myself “i don’t really care” anytime i go to eat

- “not caring about something” means you don’t really want it, you don’t care if it’s there, you even prefer if it’s not because it’s just an annoying task

- the non planning thing makes choosing what i’ll eat overwhelming, so i just give up 💀

- i distract myself, i go do something else

- this works if you don’t care about health, macros and shit like that! you’ll probably not be getting a lot of nutrition, this is something a lot of junkorexics do

- this also works better if you have good knowledge about how many calories everything has, since ur not pre-planning

idk if any of this made sense but yea

[xxfairytearsxx]

i hate the feeling of a full stomach why did i have to eat i felt so good when i was hungry now i feel sick and can feel the fucking food inside of me i’m gonna rip my hair out

[xxfairytearsxx]

-10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg

Manifestuje dla każdego kto polubi/zrebloguje/zaobserwuje🦋♥️

[xxfairytearsxx]

Paint your nails. Don't eat.

Take a shower. Don't eat.

Do a hair mask. Don't eat.

Do a face mask. Don't eat.

Brush your teeth. Don't eat.

Whiten your teeth. Don't eat.

Drink water. Don't eat.

Go for a walk. Don't eat.

Make tea. Don't eat.

Do laundry. Don't eat.

Clean your house. Don't eat.

Brush your teeth again. Don't eat.

Read a book. Don't eat.

[xxfairytearsxx]

Stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny stay hungry get skinny

[xxfairytearsxx]

just wanna be the thinnest in a room again :( nothing compares to that feeling- the way people look at you, the comments and questions on how skinny you are.. best high ever

[xxfairytearsxx]

your junk food cravings will not go away until you realize that junk food is literally designed to keep you craving more and more. it will alter your brain chemistry and make you feel like sh1t if you don’t have it regularly.

don’t fall into that trap.

be smart.

[xxfairytearsxx]

i know it's toxic but i really miss having irl ed friends that would starve and exercise with me :,) it was sooo much more motivating and easier that way- especially when it came to walking and working out 😭

[xxfairytearsxx]

It genuinely shocks me how people are able to eat whatever they want without even thinking abt the amount of calories their taking in. Like how the hell are you doing that?

[xxfairytearsxx]

thinking about my body pre 'recovery' and how i've put on so much extra weight since then so all that progress went to waste when i could have been even more skinnier if i just stuck with starving myself instead the past two years 🙃