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What is the 10 best way to stay healthy?

Whether you're trying to fight off a cold, you're surrounded by people that are sick, or you're just generally trying to require better care of yourself, my hope is that these 10 easy ways will help you to stay healthy if you can add this to your routine. These are things we should always each be doing regularly to make sure we're staying healthy.

1. Wash your Hands Frequently

Growing up your parents always tells you to wash your hands. And it's very important! You should wash your hands whenever you come inside. Whether that's using soap or hand sanitizer, keep those hands clean. And when you're out try to avoid touching your face. We touch 1,000,000 different surfaces every day and those germs and bacteria catch on our hands and ultimately into our system.

2. Avoid people who are sick

Try to avoid people who are sick. If you see someone coughing or sneezing, move away from them and cover your mouth and nose. If people in your office are sick try not to meet them physically, meet them virtually. Just do your best to avoid people who are sick.

3. Eat whole foods

The diet features an enormous part to play in our health, we all know that. Fill your diet with fruits, veggies, and whole grains, and try to avoid processed food. One of the easy ways to stay healthy is to make sure you're filling your body with nutritious food. Whole foods are filled with immune-supporting, cancer-fighting, gut-loving vitamins and minerals which can do wonders for your health.`

4. Cut back on sugar & alcohol

Sugar and alcohol both have a negative impact on our health also as our immune system. They can also affect our sleep which affects our health directly. Just try to limit your intake and decrease once you can!

5. Exercise regularly

Exercise daily not only helps you to remove toxins, but it can also potentially help to remove bacteria from your lungs and keep your lungs healthy. Exercise also helps your cardiovascular system and promotes good circulation which allows your cells and system substances to flow properly through your system in order that they can do their jobs more effectively.

6. Stay hydrated

Drinking enough water and staying hydrated is again one of the simplest ways to remain healthy. It's key in flushing out toxins and waste materials from the body in order that your system is more effectively ready to fight infections. When your system is filled up with toxins, your system can't do its job. Water also carries oxygen into our cells which helps our entire body to function properly.

7. Take care of your gut

Our gut contains about 70% of our immune system. So when our gut isn't happy, our health is compromised. It's important that we support our gut by eating good healthy food. Add probiotic-rich foods into your meals like yogurt. You could consider taking a probiotic also. Reducing intake of sugar and alcohol is different in that we will support our gut health. Those two feed bacteria and may potentially cause an excessive amount of the bad bacteria to thrive.

8. Get enough sleep

Sleep helps with stress management, but it also helps us stay motivated to maneuver , gives us more energy, helps our metabolism work properly and ultimately also can help with weight loss. On the system side, studies have shown that people who do not get adequate sleep are more likely to become sick after being exposed to an illness. That's because once we are sleeping, our body releases proteins that help to fight infection and inflammation. On average you need 7 – 8 hours of sleep per night as an adult, more for teenagers and kids.

9. Manage your stress

If you do not manage your stress then it will silently affect your health. And what people mean by that's that stress features a profound negative impact on our health and well being. But at a high level, so as to remain healthy, we'd like to manage our stress. We need to use stress-relieving things like meditation, dancing, laughing, playing, exercising. We need to undertake our greatest effort to manage stress in order that it doesn't take over our lives and cause huge ramifications for our health.

10. Regular health Checkups and Diagnostics

We live in a highly toxic world where the lifespan is reducing and therefore the number of chronic conditions is increasing like disorder, diabetes, or cancer. This is why doctors advise us on getting regular health check-ups, to assist us to keep a track of our health. And this text is all about knowing the advantages of normal health check-ups. For example, a yearly checkup includes screening tests on vital sign levels, lipid profiles, and glucose levels. Prevention can help avoid serious health conditions. In fact, I actually shared a post that talks about the 5 Reasons You Need to go for a Regular Checkup?. Give that a read for more detail.

If you are Looking for a Full Body Checkup?

Victor Health Clinic offers a wide range of Full Body Checkup Health Packages based on your needs in Kolkata. You can either choose the particular test you need, or you can also consult with our doctors first and undergo the tests based on their recommendations.

Contact us today at +91-98745-11952 or visit us https://www.victorhealthclinic.co.in/ for more information on our Health Care Packages.

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5 Reasons Why You Need to go for a Regular Checkup?

We live in a highly toxic world where the lifespan is reducing and therefore the number of diseases are increasing. This is why doctors advise us on getting regular health check-ups, to assist us keep a track of our health. And this text is all about knowing the advantages of normal health check-ups.

Who needs to have a regular check-up done?

It has been observed that folks of the working-age group 30 to 60 yrs are at a high risk of lifestyle diseases due to Unhealthy lifestyle changes, hereditary health diseases, and lack of sleep can cause many health problems starting from minor to serious concerns. Getting a full-body check-up that includes common tests like diabetes, cholesterol, Blood Pressure can help to save you extra costs in the long run.

Importance of regular health check-ups

Prevent health issues – as an example , if you are doing a routine check-up of sugar and cholesterol, you'll skills are likely to urge diabetes/ cholesterol within the future. This is because, if you're at the borderline, doctors advise you to regulate your sugar intake. Hence, you'll have control over your health.

Lower health care costs – a daily health check-up can save your money within the end of the day . Also, preventive health check-ups can reduce the danger of undergoing surgeries and other chronic medical conditions.

Eliminates further growth of disease - cancer may be a disease where if you identify it later, it are often hard to diagnose. Doing a daily body check-up can help doctors diagnose a disease before it poses high risk.

Reduces the danger of complications during treatment – once you're diagnosed with a health condition at an early stage, the complexity and risk involved are less in comparison to diagnosing at a very late stage. A regular check-up can help in recovering your body from any health problem.

Increases lifetime – by doing a daily check-up of your body and health, you'll be assured of how healthy you're . By taking the preventive advice from the doctor and following the doctor's prescriptions can increase your lifespan also .

Regular check-ups with specific tests can depend on age, gender, case history , and overall health. Many of us hesitate to try to do a routine medical check-up. But through a preventive health check-up, you realize that you simply are healthy, which successively offers peace of mind.

Looking for a Full Body Checkup?

Victor Health Clinic offers a wide range of Full Body Checkup Health Packages based on your needs in Kolkata. You can either choose the particular test one you need, or you can also consult with our doctors first and undergo the tests based on their recommendations.

Contact us today at +91-98745-11952 or visit us https://www.victorhealthclinic.co.in/ for more information on our Health Care Packages.

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5 Important Vitamins you must include in your Diet

Along with other nutrients, like proteins and carbohydrates, vitamins and minerals help our body to grow and stay healthy. Each of these 5 essential vitamins plays a different role in our overall health. Most of us get what we need in our daily diets, with different foods providing different vitamins, according to the National Institutes of Health’s Dietary Supplements fact sheets. However, some people may have conditions that need vitamin supplementation additionally to what they get through their normal diet.

Vitamin A

Vitamin A, plays an important role in cell development and growth. For the healthy growth of hair, teeth, nails, skin, and bones, it's essential to incorporate vitamin A in your diet. Vitamin A is found in abundance in foods like salmon, fortified dairy products and ingredients .

Vitamin B12

This is one among the foremost important essential vitamins. It is a coenzyme that's vital within the conversion of food to be used as energy. It is widely available in many forms: pills, liquids, and even injections. But the foremost effective way to get vitamin B12 is through foods like chicken, fish, eggs and fortified breakfast cereals.

Vitamin C

Vitamin C, also an important one for promoting wound healing and strengthening blood vessel walls is Vitamin C. Regular consumption of Vitamin C rich foods helps in boosting immunity and also acts as an antioxidant agent. Vitamin C rich foods include berries, broccoli, potatoes, melons, amla and capsicum.

Vitamin D

Vitamin D helps in building strong bones by helping our body absorb calcium from food and supplements. It also boosts the immune system. You can get the Vitamin D from fortified milk, soy, butter, egg yolk, fatty fish etc.

Vitamin E

Vitamin E helps your muscle strength and antioxidant properties work smoothly when there is a right amount of Vitamin E in your diet. You can add Vitamin E in your diet by adding eggs, nuts, vegetable oils, and fortified cereals.

An unhealthy lifestyle and irregular eating habits have prompted us to settle on fast foods that provide zero Vitamins. A conscious change within the diet from our part can usher in good results to your body – both physically and mentally.

With Victor Health Clinic by your side, vitamin deficiency will never be an issue. We are equipped with advanced laboratory technologies and highly qualified technicians, we’re committed to delivering trusted health reports always. To book now, call 98745-11952 or visit www.victorhealthclinic.co.in .

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Thanks to all the doctors for keeping us healthy. We wish your life to be WONDERFUL and HEALTHY just like you make it for us.

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In the life of a disciple, the Guru holds supreme importance; because a disciple cannot realise God without Guru. Wishing everyone a happy #GuruPurnima

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A very happy and blessed #EidAlAdha to all! May the grace of the Almighty bring into your lives peace, prosperity, and tranquility.

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Victor Health Clinic wishes everyone a joyous Jagannath Rath Yatra. May Lord Jagannath bring in the best colors of success, prosperity, and happiness to your life.

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Stay Healthy With These Exercises and Boost Your Immunity At Home

#Covid19 has shown us the importance of immunity and fitness. Follow these simple exercise to boost your health and immunity at home.      

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Smoking is injurious to health | No Tobacco Day

Smoking is injurious to health. Keep yourself away from smoking to live a healthy life.    

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Fnac test centre in Kolkata | Best diagnostic centre in kolkata

"There can be no happiness without good health." - Voltaire It is always advisable to take good care of your health & not to ignore it. Victor Health Clinic offers basic health check up at a very affordable cost to make it easy for everyone to avail.   

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Immunity Booster | Victor health clinic

#DidYouKnow Immunity is the term which we most talked about. Keep your immunity strong to fight against this present deadly disease. Have foods rich in Vitamin C & Zinc to enhance your immunity. They are rich in antioxidants and reduce the harmful effects of free radicals. It is also anti-inflammatory in nature.   

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Happy Akshaya Tritiya | Victor Health Clinic best pathology lab in Kolkata

So many days, so many occasions, And yet Akshay Tritiya always feels great. May life be bundled with good luck and fortune in this critical situation. May you always be happy & blessed.     

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World Aids Vaccine Day | Best diagnostic lab in Kolkata

Those who are working tirelessly for the benefit of mankind , we wish them a very happy World Aids Vaccine Day.

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Keep Checking Blood Oxygen level while home quarantining | Victor Health Clinic

Ups & down in #BloodOxygenLevel is a common symptom of COVID-19 patients & is a major concern too. Hence keep on monitoring it with the help of #Oxymeter while in home quarantine. Don't waste your time & consult Doctor immediately if you find any signs of random destabilization in your blood oxygen level.

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Say 'No' to Drugs, 'Yes' to Life Drug abuse is a crisis that takes millions of lives. On International Day against Drug Abuse and Illicit Trafficking, let's pledge to fight drug abuse.

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What are the Points you should remember before choosing any diagnostic and pathology lab?

Points you should remember before choosing any diagnostic / pathology lab.

The reputation of the laboratory

To check the reputation of the laboratory you can check reviews online.

Equipment of the laboratory

The laboratory should be well equipped with advanced equipment to conduct clinical tests so that patients get accurate result.

Laboratory staff

Laboratory staff should well qualified & trained staffs because they are the core persons who are actually responsible for the entire process.

Hygiene maintained by the pathology lab

Pathology lab should keep proper sanitation & cleanliness because there is high chances of spreading diseases.

Doctors availability consultation & treatment

After receiving the report you need to consult a doctor so that they can give you proper medication 💊 as per your reports.

Cost of tests

Nowadays many big pathology lab charges extra charges for there brand name that’s why you should compare the prices of the tests done at different pathology labs & then choose the one which has a good name/reputation in this field & which even fits in your budget.

If you are from kolkata then I will suggest you-should visit victor health clinic. They’re offering 76 years of continuous excellence in medical services. They are having well-trained staffs, advanced equipment & providing accurate reports to there valuable customers.

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Why Victor Health Clinic is the best pathology lab in India?

Victor Health Clinic is the trusted and prompt pathology lab in Kolkata. Here are some reasons

They are focus on providing patients with quality diagnostic healthcare services.

75+ years of experience.

They deliver the most accurate reports over the years.

Victor Health Clinic has earned the reputation of being amongst the most trustworthy and reliable pathology labs in Kolkata.

Their lab is fully equipped with the latest technology machine ensuring 💯% accurate report.

Victor Health Clinic provides home sample collection in Kolkata.

Provide the test report as quick as possible.

If you are from Kolkata and searching for the best pathology lab in Kolkata then you should visit a victor health clinic.