#your mental health will hate you

[anja-the-sane-panda]

So anxiety and writer's block has whooped my ass

Feel free to hit me with questions bout anything caus I really gotta distract myself

[silverskye13]

Silver's Care Guide for the Impulsively Inclined:

Hi, did you just receive bad news? Are you one of the many many people who, upon receiving bad news, react with self destructive spirals, or lash out in a need for control? Are you just really fucking sad, or angry, and would like an alternative to hurting yourself and others? Are you just feeling a little manic or impulsive?

Welcome to my handy guide for alternative (self) destruction! These are alternatives to physical and immediate harm to your person. That does not necessarily mean they are safe, just safer, and they are all things I've done before to mixed results. With that in mind.

Remember the golden rule: if what you're doing cannot be fixed, repaired, or healed within an hour, don't fucking do it. You have one body, and one life, and regardless of what your thoughts say in the moment, that body and life is necessary for your future happiness. Prioritize yourself; harm objects instead.

Alternatives to harming yourself or others:

Kick something loud. A tin can. A plastic bag. Take it to an outdoor space and see how far you can kick it, and how loud a sound you can make. If you have multiple objects to kick, listen to the differences in sound. How one thing sounds hollow and another rattles.

Kick something soft. A pillow. A hackey-sack. Take it to an outdoor space, or kick it against a sturdy wall (I recommend brick or stone). Listen to the sound of the batting, or the beans. See what shapes you can get it to land in, and how deep a divot your foot can leave.

Tear paper. Get a cheap notebook, some old bills you don't need, note cards or old magazines. See how big of pieces you can make. Put several sheets in your hand and see how thick the paper can get before you can't tear it anymore. See how thin of strips you can tear. Experiment with folding it into shapes and trying to tear along the lines.

Do a very small controlled burn. Newspaper, a cheap notebook from the dollar store, a handful of old homework assignments you don't need, a candle, etc. The best objects are ones made to burn such as matches or candles. In lieu of that, focus specifically on paper, as it will have fewer chemicals/fumes that can damage your lungs if you inhale smoke. Take it to a well ventilated place, the floor of a concrete garage, your driveway, an empty lot or sidewalk. If you have a burn barrel or fire pit, use it. If you have no access to any of these things, make the burn very small [less than half a page at a time] and confine it to your sink. If your building has automatic sprinkler systems, don't do this. Light one edge of your paper on fire and watch it curl. See if you can burn small, individual poke-holes in the page. If you are lighting a candle, watch the wax melt. See if you can light one match using another. When a match is used, try and burn what's left of the stick. If you want some extra catharsis, write a person you hate, a source of your angst, or just general thoughts on the paper you're burning.

Throw rocks. Go outside and touch grass -- and look for rocks while you're there. All sizes are fair game, but the bigger they are, the harder they are to throw. I recommend something the size of a marble. Gather a number of rocks and throw them one at a time, trying to hit targets like trees or fence posts. If you can find a convenient body of water, throw them in there and listen to the splash.

Skip rocks. Skipping rocks across the top of the water can also be a fun challenge to use your aggression on. For skipping rocks specifically, you want a stone that is smooth and flat. Hold it between your forefinger and your thumb, and throw sideways in an arcing motion. You are trying to get the rock to spin. The combination of the spin, and the force, and the flat side hitting the water, causes the skip. I average 3 skips per stone. Beat my average. My Papa, who taught me, used to routinely get 5-7 skips. Beat him after you beat me.

Play a violent or fast paced video game. Most people have games on their mobile or console devices these days. Pick something quick, with low investment and high reward. Shoot-em-ups and arcade games. Something with a number that ticks up, and stock zombies you can kill. Try to beat your high score, or aim for an exact number. My lucky number is 13, so I will often try to score a number that's a multiple of 13.

Break glass. This one requires some investment to do legally and safely. Note: I am not telling you to throw rocks at people's windows or vandalize property. This is an alternative to those things. Find or obtain (I buy mine at Michael's for $10) some glass panes. They can be multicolored if you're feeling fun. Cover a pane in an old sheet or the plastic bag you bought it in. With a thick soled shoe or a rubber mallet, smash it. Try to make fun shapes with the pieces. Listen to the crunch. Keep a broom and dustpan ready, and make sure you have dedicated time to clean the mess. There is nothing worse than walking barefoot through a room and cutting open your foot.

Smash pumpkins, guards, watermelon, etc. Exactly what it says on the tin. Grab your murder-able vegetable of choice and a weapon (stick, hammer, sword, axe, etc) and go wild. Make as big a mess as you can. I mean absolutely destroy that fruit. If you aren't covered in the blood of your prey, have you really won? Take a long shower afterwards, and wear clothes you don't mind staining. Too depressed to clean up the mess? It's fruit. The local wildlife will thank you. Though if it's summer, you may get ants/bees.

Switch a tree. Find a switch. If your parents never made you pick your own switch, congratulations. If they did, you know exactly what you're looking for. Grab a stick, something green and flexible and long -- whip like. Go to the tree you wish to switch, and smack the shit out of it. You can also do this to bushes. Try to make the whip-crack noise, listen to the whistle of the branch through the air. See if you can take the individual leaves off a branch. Smack the shit out the tree with your switch until the switch breaks. If you're still feeling angry and impulsive, rinse and repeat.

Alternatives to moping sadly / wallowing in self pity:

Write a list of things you enjoy. This is just to remind you that you do have joy in life, actually. Focus on finding the smallest things possible, the ones that are truly niche to you and you alone. An example for me would be the strange purple-red color your veins take on when bright light is shining through them. I could stare at that color for ages. I'm talking really strange, personal joys. The way a sharpie brand pen clicks. How saying a word too much turns it into not-a-word. Make a list of those things.

Find a favorite texture and run your hands over it. Over and over. Obsessively. If this texture happens to be a pet, all the better! If not, that is also fine. My favorite texture is running my fingers through my hair when I've put hair gel in it. The feeling of detangling it with my fingers, all the sharp brittle hairs loosening into softness again, is the most cathartic in the world. Close second is my fingernails on very cheap construction paper, the pulpy stuff they give to kindergartners. Pass your hands through the texture until it loses its allure. Listen to the sounds it makes when you run your hands across/through it. Smell it, and smell your hands after you've touched it. Rub it on other parts of your body, like your arms or your neck. Try to pick it up with your feet.

Eat your favorite food. I don't give two shits about calories. This is comfort. If you don't have access to your favorite food, or it is too hard to cook with the energy levels you have, get the closest approximation you can find, or get your second favorite. Eat it slowly. Try to pick the tastes apart on your tongue. Make obnoxious noises while you eat, or eat it in a way you normally wouldn't. Eat ice cream with chopsticks. Eat soup with a butter knife. Lick pudding off the tines of a fork. Use your hands I don't care. Slurp out of the bowl like a dog. Pretend you're a caveman. Get stupid and silly. It's food. It's food. It's food. Enjoy every moment of it!

Tell a friend how awesome they are. Pop into their inbox and ask them about their day. Call them and ask for five minutes of their time. Invite them to dinner. You don't have to get super heartfelt if you're scared of being weird. Just say "Hey, have I told you you're awesome recently? Because you are." Be prepared to list at least one reason why.

Go cry about it. Seriously. In the words of my boss, "Sounds like you need to drink a bottle of wine, put on the saddest episode of your favorite TV show, and have a good sob fest." Crying is a releasing of built up chemicals in your brain, which is why people sometimes cry when they're happy or pissed -- you've got too many emotions inside and you need to literally put them outside. So if you're feeling the Miseries and need a quick release, give yourself a reason to cry and go for it. And I'm not talking like, tasteful wife mourning her husband lost to war with a single stoic tear down her face. Get ugly. Sob your eyes out. Scream, and wail, and thrash. Pretend you're an Irish widow who's just lost her child to famine and dirge. Lament. Do that thing in the Bible where people are so upset they tear at their clothes. When you're done, breathe, and breathe, and breathe again. That feels... Better. Doesn't it?

Listen to calming music, or sing/hum a song. This one might just be a me thing, but it is hard to be truly miserable when there's a soundtrack playing in your thoughts. This works best if the music you're listening to has no words, and is calming. We are not looking for sad mixes on YouTube. We are looking for lofi, and orchestra, and rainy mood. Something to dampen thought, not enhance it. I like putting on rain sounds and humming as I walk through my house. It lets me take action while still providing background noise I can rely on.

And that's about it, I think. I hope! My scattering of thoughts can help you! Or at least get you thinking about what works best for you. Feel free to add your own thoughts in the comments and I will try to reblog them!

Remember: we are prioritizing the safety of self here. This is to curb impulses for self harm, and self destruction, and the harming of others. Above all else, stay safe.

You've got this. I believe in you.

[shadyhouse]

if anyone is able to help me out i'd appreciate it, im still broke as hell. this month has been really difficult for me. i worked a total of 5 days all month and my bank account is in the negatives again after paying bills and getting some living essentials. i dont know how im going to pay my rent like this. i applied to a financial relief fund from a local trans advocacy group but it's going to be a few weeks until anything comes from that. if you have literally anything to spare it would help me out a lot 😭🙏 i feel bad ive been asking for help so often and i know everyone is struggling, im working on getting my life back in order but everything fucking sucks and is difficult right now :( even just spreading this is a huge help

pp: paypal.me/bewearrr vnm: tobias_leviathan

thank you 💕💕

[mushramoo]

I hate that having ADHD is seen as “quirky”. Or one of the “lesser” mental disorders.

It is agonizing.

You are constantly forgetting everything, names, locations, tasks, items, everything. You misplace things subconsciously and have to spend half hours looking for them, only to find them in places you genuinely cannot recall at all. Your memory is nonexistent. You are constantly aware that you have things you need to do or need to be doing but you cannot remember what. You know you are forgetting something but it doesn’t come to you, so you spend all day anxious. You get awful moments of dysfunction where words become incomprehensible and you are incapable of completing a task, but people are quick to assume you are lazy no matter how hard you’re trying. And one of the worst parts is that you KNOW you’re letting people down. You know you can’t grasp time so you’re showing up late even though you left extremely early. You know someone expected something from you by a deadline but you genuinely couldn’t remember. And in academics, you know some of your teachers are trying hard to be accommodating but you can’t even do the most basic tasks by the given deadlines. Or! You get teachers that do not even understand what mental disorders are and accuse you of not trying. People think you are using your disorder as an excuse just because you know you have it and use it to explain some of your behaviors. If you mask well enough to never need help, you don’t get diagnosed even though it’s taking all of your strength just to get by. If you don’t mask well enough and you are fem presenting like I am you are told you aren’t acting out so you are fine. You can’t win. It’s not quirky to have ADHD, and we aren’t faking it.

It’s a constant struggle, and I wouldn’t wish it upon anyone.

[uncanny-tranny]

Hey, gentle recognition for the people who are taking care of themselves in "not aesthetically-pleasing" ways. To the people who have to do things they don't want to because they know they would suffer more if they didn't, to the people who have to brush their teeth with their fingers, to the people who have to use washcloths to bathe, to the people who need to punch pillows or scream into them to express their intense emotions, to anybody ashamed about the way they need to live and take care of themselves.

You are doing the very best you can with the hand you've been dealt. It's not easy, it's not pretty, but it sure as fuck takes so much to do these things. You are doing what is best for yourself, and I, for one, think you deserve to be proud of that. Self-care isn't easy. It isn't pretty, often, but it's something you shouldn't be ashamed of or hide away because it's deemed "grotesque" or "not really self-care (because self-care is pretty and non-threatening to 'normal peoples' senses)"

[f1-disaster-bi]

Everyone wants to talk about mental health until someone actually does, and then they use it to attack the person.

It's disgusting that in this day and age, Lando can't be open about his mental health and coping with the pressures of F1 without people attacking him.

If you support mental health for everyone and men speaking out about mental health but attack Lando for being open about his issues, then you can, rightfully, go to hell and stay there.

[simplyfroggy]

nothing sets off red flags for me quite as much as when ppl will call any selfish or cruel person a narcissist

[rockingtheorange]

Why is Nick such an asshole to Taylor and the film? He already toldAmazon he will nto be doing the sequel.

I don't like answering this type of questions so I'll make it as complete as I can, so people can get a life outside their own expectations. (I'm not defending Nick, I'm stating facts.)

First of all, let's not spread false rumors. Nick has not dropped the project. (I'm baffled on how this rumor could start in the first place)

Nick signed a contract for the sequel, he has responsibilities towards it, and consequences if he doesn't follow it. Regardless, it's not us who decide the terms. If he ever decides to leave the project, he'll make a choice and ponder the consequences.

"He could do more". Well, he also could do less. He's an actor and does his job however he feels like. (Do y'all care about every single aspect of your own jobs or studies? Bet you have priorities, right?)

In pop culture, there's this conception of the artist "owes his fans". While I'm inclined to love fanservice of all kind because it makes us, fans, feel appreciated, no one forces us to be a fan, meanwhile the artists are forced to do fanservice as long as they want or their contracts stipulates that.

Now let me go onto the specific part of Nicholas' life and personality.

Let's remind ourselves that we can be the biggest fans and yet know nothing about our favorite celebrities. They show us what they want us to know, it's our choice to decide what we want to follow, hear or understand.

As far as we know Nick, he's always been a quiet reserved person, who suffers from anxiety, doesn't like big social events and hardly uses social media (especially in the recent years)

He's somewhat a fearful person who decides to step outside his comfort zone. We can know that from his song Comfort.

Nick has talked about how one of his "great fears is being misunderstood." You can read about it in the article RWRB related from BritishGQ in which he compares his fear with Henry's experience.

Nick has been showing multiple times in multiple occasions how he loved Henry and loved playing him. He wouldn't have said "yes" to a sequel if he didn't want to. (I'd also say it's a big deal since Nick has always only played in project that didn't get a sequel, and he consciously decided to agree to it.)

In Nick's career, we can see how diverse and interesting his characters must be. He's drawn to peculiar characters and when he finds one, he puts everything he has to offer into it. This leads him to focus on other characters that aren't the same static one from a year or two ago. (He moves on to the next project, and I don't see anything bad about it.)

Working a lot means schedule conflicts and Nick has always had this problem. If he doesn't work on something new, he rests while doing his little hobbies. (Does he need to attend every social event if he doesn't want to? Do y'all ever rest? And if you don't, can other rest instead?)

I added my personal opinion in parenthesis so it doesn't get confused with the facts. Nick is a human with personal interests, ranked scale of values and personal life.

If you don't want to be a fan, don't be. If you want to be a hater, talk it to the wall instead of harming or annoy others. If you have expectations over other people, learn to manage what you can't control. If you think you're in control of someone else, you're not.

Now, excuse me I'll go back to watch RWRB with Henry played by Nicholas Galitzine, the actor who took his fragile character and held him in his hand, and protected him.

[pixlokita]

I feel like ? I gotta remind people it’s ok to unfollow a blog when it upsets you in any way >> like if I ever do that sure, you can let me know if it was anything I did personally I’d appreciate it but if you just don’t enjoy something it’s ok to unfollow ;w; can’t stress enough how important it is to put your mental health first 👌

[endlessmidnights]

Does anyone else have no idea how to make friends or is it just me?

[crabussy]

IS ANYONE ELSE FEELING KIND TODAY!!! IS ANYONE ELSE FEELING GENEROUS TOWARDS OTHER PEOPLE!!! IS ANYBODY ELSE BEING KIND AND TRYING TO UNDERSTAND EVEN WHEN ITS HARD!!! IS ANYONE ELSE ASSUMING THE BEST OF OTHERS INTENTIONS AND RESPONDING IN KIND!!!! CAN ANYONE HEAR ME

[italianpawg]

not to be a perpetual debbie downer but i feel like people who decide to have kids in young adulthood (early/mid 20s) often neglect to realize that your mid 20s is a very common time for developing severe mental (and physical) illnesses; for example psychotic disorders, bipolar depression, schizophrenia, cardiovascular disease, certain types of cancer and autoimmune conditions, and a whole barage of other unpleasant shit that could disable you or permanently affect the quality of your life going forward. it often doesn't start wreaking havoc until after the 'college years'. so. maybe wait it out and consider what you're getting yourself and your hypothetical family into before that shit hits you full steam and you have three toddlers to take care of

[whirlybirbs]

it’s 5:20am i cannot sleep i am consumed with thoughts and yearning for keigo takami i need to be euthanized

[vhstown]

reminder that ppl who make stuff on the internet for free don't actually owe you anything at all like ... as sad as it is that ur fav comic / fanfic hasn't updated in god knows how long that person has a life 😭 can we not harass people and be compassionate and patient and understanding thanx

[catkin-morgs-kookaburralover]

questioning sexuality is so exhausting

[ahalliance]

i think the qsmp is very impressive for speedrunning the same love-hate relationship i have with the dsmp in under a year as opposed to the three it took for the other one