#youcangetbetter

[pleasedontgivemecancer]

I was cutting onions the other day, and it started stinging my eyes so much. It hurt SO BAD!! My eyes were watering so much making it very difficult to see. I quickly had to rush to the bathroom to wipe my eyes hoping that it would ease the stingingness. After wiping some tears, I caught my reflection. Through my squinting eyes, I saw my bodies reaction to the evil onions. The sight of my puffy face, irritated eyes, and my snot filled nose made me realize something. I realized that I could feel, that I was alive, and that I didn’t feel numb or empty. Heck! I was making a salad! Life is so beautiful.

[samiamlikeham-blog]

✨Mental Health Day Reflection✨ It’s been quite a while since I’ve posted on here. For that, I apologize, but I’ve been busy improving my mental standpoint and social confidence. I was once afraid of everyone, including myself, hiding away inside my room and having no motivation for anything. I became desperate for release of anxiety, pain, sadness. Then I sought out help, and I’m now nearly 100% better. I’m self-confident, am back in public school, and have a multitude of friends who support me through anything. I couldn’t be more grateful to all of those who assisted in my mental health journey. To those suffering, just know that it DOES get better, as I am living proof. I used to want to go to sleep and never wake up, now I can’t wake for what the next day holds. Happy Mental Health Day #reflection#mentalhealth#mentalhealthreflection#imbetternow#youcangetbetter#thingsgetbetter#depression#anxiety#tw#triggerwarning https://www.instagram.com/p/B3cxzZph6HvgAwdwSBrp11wtXrunF4YWFmb2IY0/?igshid=fglzovauzzc1

[mindtherapykent]

Getting a good night’s sleep is very important to ensuring we enjoy good mental health. When we don’t get good sleep, it can contribute to a range of problems including depression and anxiety. However for some it can sometimes feel hard to achieve amid the pressures of daily life. To help, i have come up with these top tips on how to get a good night’s sleep. Keeping a routine is key, If you’re finding it difficult to get to sleep, don't just lie there worrying. Get up for a while and get a drink (no sugar or caffeine, remember!) try reading for a little while and go back to bed when you’re feeling a bit sleepier. Keeping a sleep diary to make a note of what the conditions were when you went to bed the night before can be useful for letting you look back and see what has and what hasn’t worked for you. It also helps you to see how your sleep varies from night to night, and might help you note patterns in your sleeping. Look out for my Hypnosis for sleep guide coming soon FREE!! www.mindtherapy-hypnotherapy.co.uk #sleepaffirmation #hypnosisforsleep #hypnotherapyforsleep #cantsleepproblems #takesmallsteps #makeachangenow #makeyourselfbettereveryday #helpwithdepression #lowselfesteemproblems #lowselfconfidence #youcangetbetter #controlyourbrain #controlyourmind #controlyourpain #controlanxiety #controldepression #controlyouremotion #menopauseproblems😡 #loveyourselffirst💋 #makethatchange #mindtherapymaidstone #mindtherapykent #maidstone #hypnotherapy #hypnosistherapy #cbttherapy #shoutitfromtherooftops #stopitgetsomehelp #chronicillnesswarrior💪 #chronicillnesscoach (at Maidstone, Kent) https://www.instagram.com/p/B0TX66yFWB0/?igshid=1lky5bqgieekn

[justin-attas]

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A post shared by Justin L Attas (@justinattaswriting)

Last video of the year gang! Just a few ingredients to make your supporting characters show-stealing all-stars, instead of background fillers. Loving all the positive feedback and support. Hope to bring you guys even more writing and skoolie help NEXT YEAR... couldn’t resist ;) #sorrynotsorry #writing #skoolie #youtube #videos #wrapup #help #support #skillbuilding #subscribe #followformore #letmehelp #letsdoittogether #youcangetbetter #socani #love #connect #feedback #cooking #recipe #outofthebox #teaching #learn #laugh #info #entertainment https://www.instagram.com/p/B6wHf81A4Ds/?igshid=1pprdpqq9t54k

[noticethedivine]

PacMan egg I’m definitely on an egg-posting spree.... Take care is your health by eating food that’s right for you and be prepared to keep changing it up over time .... You are alive and hopefully continually evolving so your food needs will too. . . . . . . #eggs #breakfast #eatright #healyourself #bekind #behappy #hashis #hashimotosdisease #glutenfree #gf #paleo #youcanheal #youcangetbetter 💙 (at Arts District of Los Angeles) https://www.instagram.com/p/BsvtObnnKtL/?utm_source=ig_tumblr_share&igshid=awl6tiyt33iz

[stephen-daly-hypnotist-blog]

#emilecoue #youcangetbetter #makethatchange #health #love #life #money #lifestyle (at Little Aston)

[hopeisreal42]

Look at us! We three authors-I’m with Ashley Smith and Bacchiere Alta at the blog-to-book workshop today. The reason why I write is so that people may come to know that hope is always real no matter the situation for a better life. After the workshop I visited a friend to help me figure out how to be more organized with my finances. It’s so important when on SSDI to have impeccable records. I’m intimidated but at least not as much as I was before. Our friends can often be our best resources if we stop and think about their many talents. I am grateful for community and opportunities. Don’t forget you can buy a copy of my new book in my bio! #fatshion #fatshionista #flabulous #whatlifehastaughtme #lifelessons #hopeisreal #alifeworthliving #bpdrecovery #bpdwarrior #edwarrior #edrecovery #anxietyrecovery #anxietywarrior #mentalhealthwarrior #mentalhealthrecovery #schizoawesome #bethechange #focusonthepositive #ocdwarrior #ocdrecovery #bipolarrecovery #depressionwarrior #depressionrecocery #youcangetbetter #peersupport #authorsofinstagram #alittlehelpfrommyfriends #mentalhealthcommunity #disabilitypride https://www.instagram.com/p/Bufdxj7Bvxk/?utm_source=ig_tumblr_share&igshid=pvm91yd10vg8

[thelibraryofdeez]

A drawing based on suicidal thoughts

[mindtherapykent]

Hypnotherapy works directly with the subconscious mind, which is the part of you that controls the emotional responses and automatic habits that can lead to poor quality sleep. Hypnotherapy works by effortlessly guiding you into a state of deep relaxation, in which your subconscious mind can become open to positive suggestion and re-learn its natural capacity for sleep. Hypnosis is inherently relaxing, so by simply learning self hypnosis for sleep you can begin to wind down and calm the mind before bedtime. With repeated repetition you can begin to communicate more effectively with your subconscious mind so that sleep doesn’t have to feel like an impossible journey, but more like a close friend you are able to visit any time you need. Say goodbye to the frustration of restless sleep! Look out for my MIND THERAPY “hypnosis for sleep “ guide coming soon for FREE. If you want to reserve your FREE copy Email mindtherapyhyp@gmail.com Letting me know. www.mindtherapy-hypnotherapy. co.uk #sleepaffirmation #hypnosisforsleep #hypnotherapyforsleep #cantsleepproblems #takesmallsteps #makeachangenow #makeyourselfbettereveryday #helpwithdepression #lowselfesteemproblems #lowselfconfidence #youcangetbetter #controlyourbrain #controlyourmind #controlyourpain #controlanxiety #controldepression #controlyouremotion #menopauseproblems😡 #loveyourselffirst💋 #makethatchange #mindtherapymaidstone #mindtherapykent #maidstone #hypnotherapy #hypnosistherapy #cbttherapy #shoutitfromtherooftops #stopitgetsomehelp #chronicillnesswarrior💪 #chronicillnesscoach (at Maidstone, Kent) https://www.instagram.com/p/B0CVHUtlqKk/?igshid=yh64bbfnec35

[hopeisreal42]

I really like this shirt. It reminds me of snowflakes and we certainly haven’t seen any of those in GA this year so far! As I get ready for bed my last thought is, “don’t take things personally.” It took me trauma therapy for me to learn this bit I finally have. It feels good. It makes me laugh. I see so many people get bent out of shape over things that could be let go. Let shit go. Don’t take shit personally. You will be more successful and peaceful if you Let. That. Shit. Go. #lessonsfromtherapy #letshitgo #fatshion #fatshionista #flabulous #traumatherapy #whatlifehastaughtme #lifelessons #donttakeitpersonal #hopeisreal #alifeworthliving #bpdrecovery #bpdwarrior #edwarrior #edrecovery #anxietyrecovery #anxietywarrior #mentalhealthwarrior #mentalhealthrecovery #schizoawesome #traumainformed #focusonthegood #bethechange #focusonthepositive #ocdwarrior #ocdrecovery #bipolarrecovery #depressionwarrior #depressionrecocery #youcangetbetter https://www.instagram.com/p/BuaeAkfBYLN/?utm_source=ig_tumblr_share&igshid=guo2lkck8kxx