#you are a symptom of my mental illness
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please please please get out of my head
#ive spent my life thinking in monologues to people#obviously it changes sometimes but i think it mostly remains the same#started with my parents in my head as a kid#then the great depression hit and i have no idea what my thoughts were till 2013#then anubhavi with sprinklings of joy and vanshika and some other people for a while but they were all distractions#and then it was saumya for a very long time#and then it was the girl who shall not be named#and then it was you#and ive gotten so intimate to so many people so theyd because the person im monologing to in my head#but theyre just small breaks#no matter how hard i try the default comes back to u#i hate u#i dont want to say anything to#you are a symptom of my mental illness#i do not love u#u dont even exist#please leave me alone#i dont think the universe wouldve let u be on my mind for so long if u didnt want to be#please get out#idk how but i need u to stop existing#i need u to stop taking dares involving me and i need u to not think ahout my boyfriend or prom or how ugly my hair is#i need u to go back to hating me#i cant hate u anymore its so exhausting#i have given up so much just for distance from u why cant u just get out of my head#he loves me#he really really loves me#and i love him too#so why isnt he the voice in my head#why is it you#lmao i reached that 30 tag limit
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I think it would really benefit people to internalize that mental illnesses are often chronic and not acute. Some of us will never be able to jump the hurdle of managing illness, much less sustaining a sense of normalcy. Many of us will never "recover," will never manage symptoms, will never even come close to appearing normal - and this is for any condition, even the ones labeled as "simple" disorders or "easy-to-manage" disorders.
It isn't a failure if you cannot manage your symptoms. It isn't a moral failure, and you aren't an awful person. You are human. There's only so much you can do before recognizing that you cannot lift the world. Give yourself the space to be ill because, functionally, you are.
#mental health#mental health advocacy#like... anxiety and depression are often concieved of as simple and easy to manage...#...but that isn't the case for so many of us. anxiety and depression just have a lot more research invested into them...#...and while i wish this were the case for literally every other condition it does alter people's perception of you to some extent...#...so while this is NOT solely about anxiety or depression it includes us...#...my anxiety and depression and PTSD have *destroyed* my life. this is chronic and will probably be life-long...#...and that isn't my fault. i've done the fucking work but guess what? that doesn't account for the fact that I Am Just ILL#the least we can do for each other is to be compassionate#be compassionate to those who cannot heal. be compassionate to the people who can't manage their lives. this world is scary enough#recognize that management of symptoms is something not all of us can do - even IF their condition is labeled as 'easy to manage'#i allowed myself to feel angry that i can't heal 'normally' and that was unfair as fuck toward myself#and i NEED people to internalize this so that MAYBE this could help somebody else who is where i was#i NEED them to understand that it's okay that they are where they are - sometimes shit just doesn't turn out how you expect or want#don't beat yourself over you being a person. you are struggling enough. you deserve to rest. just rest please#and just... give yourself space
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I’m a truly incredible covert operative when it comes to fandom like no-one irl knows the depths of my obsession HOWEVER. I am aware of the fact that if anyone called iron man a narcissist in front of me I’d have no choice but to kill them with hammers
#at the VERY LEAST I’d have to blow my cover by talking extensively about the misrepresentation of Tony’s mental illness symptoms#NARCISSIST????? narcissist? THAT MAN SAYS SORRY MORE THAN ANY OTHER PERSON IN THE MCU YOU FOOLS#Tony stark
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me internally: I keep acting like everything is okay in front of others, and hiding my true feelings and state of mind. It's chafing on me and making me feel alone and frustrated at the lack of understanding. Maybe I should speak up and express myself more.
me: Hey, I know I act normal but in reality I am anxious and worried most of the time, and also in pain and re-living past memories and scared there won't be a future for me. I wasn't trying to hide it but I feel compulsed to act like everything is normal.
other people: stop thinking and feeling like that and be normal already. nobody wants to hear this
me: oh.
#struggle#ptsd#cptsd#hiding symptoms#mental illness#aftermath of trauma#life after trauma#i couldn't even tell you what i'm so stressed about right now#my adrenaline levels are up to the roof#it feels like i forgot a Great Danger and it will get me any second#but i have to make lunch and lie down and be calm
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PSA: my blog is NOT for people who believe crystals can cure disease, mental illness, chronic conditions, disabilities, etc. or people who believe crystals can substitute modern medicine and be effective in the slightest. yes, this includes people who say crystals can “help with depression/anxiety/etc”.
#saying crystals can ease certain symptoms of mental illness is a VERY slippery slope to saying crystals can cure said illnesses or more#if by ‘crystals can help depression’ you mean crystals can boost your mood#then stop misusing words like depression and anxiety. say what you really mean#my stuff#witchcraft#crystals#pseudoscience
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im going insane btw jon was literally right. tim's so angry at him for how he acted paranoid out of his mind and like. i get it. but jon was right. sasha was a doppleganger!! his boss is a manipulative cunt that is trying to end the world! people are quite literally out to fucking get him!! like tim i get it i get it but are you aware of the genre you're in im alskdjflk
#im sorry but they were supposedly friends#jon shows all the signs of suffering from extreme mental illness with symptoms of heavy paranoia#and acts like he's being fucking gaslit - because he is#and then he's RIGHT#about the people close to them being out to get them!#and at the end of the day tim can't get over it?#this would ABOLUTELY be a forgivable offense if this was my friend like on what fucking planet#tma#the magnus archives#jonathan sims#tim stoker#tma lb#sorry its just like jon is LITERALLY going insane and tim is just like 'everyone is experiencing this get over it'#GIRL?!?#NO THEY'RE NOT?!!?#was it YOUR predecesser found shot dead??#which btw YOUR BOSS DID#SO JON WAS RIGHT#you just discovered you have been tricked into an eldritch horror's twisted 5d chess game w other eldritch horrors#and you're upset about some totally justifiable paranoia#i can't deal with this
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One of my favorite parts of COF that I find is commonly overlooked is the fact that it doesn't sanitized itself for a broader audience, it comes in with a message, with a story to tell that's hard to swallow with characters that are realistic and heartbreaking, and it doesn't apologize for this once.
Something interesting that occurred to me was how people who have never experienced severe mental health struggles view COF- the specific instance I'm thinking of is when I was explaining the plot to my mom, and had explained the different endings to her and how to get those endings, and what each one seemed to imply both for Simon and his relationship with those in his life, and her takeaway from the conversation was- "I don't like that the mentally ill main character becomes a killer. I don't like that he's the bad guy"
And this was interesting to me because, that's kind of the whole reason why I started to love Simon in the first place.
So infrequently are we shown mentally ill characters who do bad things yet still deserve redemption. Who still deserve to be treated as a person, because they are one. In a world that is becoming largely comfortable with the idea "bad person = deserves to die" it was insanely refreshing to see a character like Simon, who we see hurt people, who we see become obsessed and stalkerish and violent, gain redemption through healing. Through therapy and community and the belief from others that he will get better. That he isn't a lost cause.
In ending 2, one of the darker endings of the experience, we learn that Simon is alone. That his friends and family have all left him. That he's been abandoned due to his disability and general mental health struggles, and this was devastating to me. Upsetting to a degree that had me thinking about it for days afterward. Not helped by Simon's plea to Dr. Purnell to not feel bad because "not everyone can be saved". The way Simon views himself is much too similar to my own view of myself as someone who has struggled with similar issues.
As someone who was led down a path of harm due to untreated issues and still struggles with believing I "deserve" redemption.
Because I do, and so does he.
And it's always so upsetting seeing so many people who view victims as one note stories. As people who just cry sometimes and have trouble talking to people or get sad every once in awhile. Mental health is messy and hard to live with and life ruining at times, and this stripping of it's nuance is so frustrating to see happen over and over and over again.
Victims are not your savior story. They are not cookie cutter helpless children that need to be protected. Abuse and severe struggles do not make you stronger, they do not make you better, they do not magically make you more empathetic or loving and I'm fucking tired of that narrative. I'm tired of being talked over by people who've never experienced it or other victims who think they're the "good" ones because, well, they never did that which means anyone who did is horrible. I'm tired of stories of illness being sanitized for other people's comfort.
Victims can become perpetrators, that does not take away from their victim status. That does not change the fact that they still deserve help. That does not take away from their personhood. They are a human being that needs help, not a death sentence. Should they take accountability? Of fucking course. Does their trauma absolve them of wrongdoing? No. But I'm tired of people acting like cycles don't exist, like the second you act out on your trauma you're past saving.
Simon's story is perfect the way it is. A story of redemption and acceptance, of learning to live and grow and learn from past mistakes and find a way to live peacefully. To take responsibility and attempt to rekindle the relationships you lost, the ones you hurt.
Ending 4 and his admittance to the hospital, as well as his continued friendship with Sophie but acceptance of his loss of a romantic one, is heart breakingly bittersweet in a way that is hard for me to describe. Him getting better but living with what he's done, growing from it and learning to live anyways.
Another part of this is that, in his happy ending, in the ending where he does get better; he doesn't do it alone. Largely, the narrative of community is lost in these stories, how helpful a support system can be. Simon gets better because he has people there for him, because he has Purnell and Sophie and his mom looking out for him. He has his doctors and the staff at the hospital and people who know he can get better, that he's still a person deserving and capable of good.
People need people, and this seems an obvious note to me in the story of COF. Simon needs people. He needed people the entire time. Someone, anyone, to listen to him and give him the hand he needed.
And it's so refreshing to see a character like Simon still be loved and cared about and helped even when he was "the bad guy". Let mental ill characters be realistic. I'm begging you.
#cry of fear#simon henriksson#this is also an issue in the stardew valley community with shane#no i do not want to fix him- mentally ill people do not need to be fixed they need to be helped#god forbid a show or game or movie have a character with realistic symptoms that make you uncomfortable#how fucking COULD they#im not saying that COF is the best portrayal of mental health ever- god no- but it's the closest ive ever felt to being represented#to feeling seen through someone else's work that isn't my own blood stained writing#i love simon because i can relate to him because i have been in his shoes and because having a character that i can heal with is fcking nic#anyways#sorry for rambling#yes i saw a tiktok about mental health that pissed me off how could you tell
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i still cannot get over The Twins like.
imagine.
you have another version of you out there arguably living a life just as difficult as yours, if not more, that you can talk to at literally Any Time! and they're You so you basically already have half a convo down anytime you decide to pop on over via a portal
1610 and 42 stepping out of their respective portals side-by-side just to stroll out of an alleyway like nothin happened just going:
1610: LOUD SIGH
42: rough day too huh?
1610, brushing debris off of his shoulder: yeeep. another run-in with the rhino. again.
42: you didn't lock his dumb ass up like, last month? how'd he get out?
1610: don't know, don't care. so done with this week, i just wanna... i dunno. hibernate til spring 😮💨
42: man, what a mood.
1610: what happened to you? you look like you had a rougher day than me!
42, covered in visible bruises and cuts along with his bandages: mannnn... rougher week more like. well... rougher life. but. anyways.
they both nod at each other in Understanding
#spiderverse#miles g morales#miles morales#can yall imagine the Sleepovers#and the fact that if miles canonically has anxiety then All Mileses have anxiety#goddamn. in 42's case the panic attacks would be SO damn painful alongside obvious ptsd symptoms#OUHHHHHHHGGGGHGGGBH MY BABY BOYS#if i think abt it too much ill cry 😢#they are both Anxiety Brothers In Arms. just sharing one look between each other#and thats all they need#i am also so so so so enamoured with them swapping Mental Health Tips with each other#bc you know damn well aaron is NOT helping 42's traumatized ass with any of that ����😭😭#poor kiddo#then he finds 1610 and 1610 is like 'dude that sounds like symptoms of ptsd. also youre having a panic attack rn'#and a whole new world is opened up for widdle miles g#but 42 is Not Dumb and i know he has coping mechanisms of his own!#catch him str8 up sitting on 1610 when he's havin a panic attack and 1610 goes 'WHAT ARE YOU DOING'#42: trust me bro. you need pressure on you rn. i do this all the time when im panicking like u are#1610: you get someone to sit on you?!#42: uh. no. i haul over aaron's punching bag off the chain and lay it on me.#1610 who is now visibly much calmer: uhhh wow. hm. that's kind of a good idea actually#42: right?! it helps out a lot!#clown horn
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i locked in too hard, blacked out, woke up with this typed out on my phone. i haven't done any fic writing or creative writing for....probably 8 years now? this was a lot of fun.
#conclave#conclave 2024#aldo 'neurotic but brilliant' bellini i will give you all my mental illness symptoms babes#i realized i almost made him a bit indika-coded with his inner dialogue. the implications are insane
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hey can y'all stop calling evil people 'psychopaths'
#i know this comes out of nowhere but#i am. tired#just call them evil. awful. horrible. assholes. etc etc#no that person is not a psychopath. they're just mean#no that person is not a sociopath. they're just mean#no that person is not psychotic. they're just mean#i could go on#just. stop using these terms as insults#people will say they care about people with mental illnesses and other psychological conditions and then pull shit like this#i swear some people who are otherwise progressives would rather we keep mentally ill people & people with 'difficult' symptoms out of sight#as if they're somehow ''inconvenient'' to your activism#i say this with love in my heart —#you NEED to let go of this kind of thinking if you want things to get better#neurodivergent#neurodetergent#ableism#personality disorders
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I WAS ON THAT
#i made this post and it disappeared into a void btw#i was on seroquel and then lyed to my doctor until i got off of it and Honestly? i should get back on#but my psychiatrist is NUTS#like said 'but you were my favorite' when she found out i had another mental illness#and tells me about HER life problems in detail#so#and she perscribed it for smth i didnt have and then kept going#'wow you have none of the symptoms of x... youre changing my whole opinion on how it presents1!!'#anyway.
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daily reminder that there’s a difference between hating your abuser and hating every single person with npd. one is understandable the other one just makes you an asshole
#this especially goes out to people with bpd#i‘d never tell anyone to forgive their abuser or anything so go ahead hating the person that traumatized you#but y‘all know we‘re in the same cluster and we share relatively speaking a lot of symptoms right?#and even more important.. we know what it’s like to be misunderstood and demonized#so why do some of y‘all still go ahead treating people the way you don’t want to be treated for your mental illness#just don’t forget that it’s always about how someone handles their issues and not about a diagnosis in my opinion#anyways thanks for coming to my ted talk#npd safe#npd awareness#bpd blog#bpd awareness#actually bpd
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If you have a friend with a quirk you find annoying do both of you a favor and don't invite them to long term hangouts.
People with an "annoying" sense of humor will make annoying jokes on your girls trip
People with "annoying" religious habits will practice said habits at your sleepover
People with "annoying" traits will still have those traits if you take them on vacation
A person with an "annoying" voice will have the same voice the whole road trip
A person who can't read the room won't suddenly learn over a week
If someone warns you they have "annoying" symptoms of any illness/disability (physical or mental) they're not suddenly going to stop experiencing that at your next shopping spree
You knew them before this. You invited them.
Sincerely, a person who got eyerolled by their supposed friends for being too annoying at a squad trip
#Listen if you don't find my sense of humor funny SAY THAT#If you think I'm annoying WHY DID YOU INVITE ME#If I TELL YOU I GET OVERSTIMULATED DURING TRAVEL#DON'T BE A BITCH TO ME FOR HAVING A MELTDOWN AFTER WALKING THROUGH THICK CROWDS FOR TWO HOURS STRAIGHT#LISTEN. IF YOU FIND SOMEONE ANNOYING DON'T INVITE THEM#IF SOMEONE TELLS YOU WHAT WILL HAPPEN MIGHT BE ANNOYING BELIEVE THEM#geez Louise you'd think that people get used to the idea of you being autistic after a year#What a way to find out you're not a real friend just a tolerated acquaintance#anyways I'm going to bed#autism#mental health#mental illness#autism symptoms#autism spectrum disorder#autism struggles
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Sometimes I think people get discomfort and hurt and suffering mixed up and it fucks up a lot of shit. Sometimes people will make you uncomfortable and that is sometimes their fault sometimes your problem and sometimes literally just a thing that happens. It's important to be okay with being uncomfortable and avoiding the uncomfortable often hurts a lot of people around you. Sometimes people will hurt you and a lot of times it's their fault, it's never your fault if you are genuinely hurt, and worst of all sometimes it is nobodies fault at all and is just unavoidable. You can't really get better at dealing with hurt, unless you turn it into the melancholy of suffering. Which sucks. It sucks. But just because you got hurt doesn't mean the correct response is to hurt back. But also when you are suffering you can't really do the whole logical processing thing. And generally I just think people need to be more okay with understanding that sometimes people will be really fucking annoying to you and sometimes the correct response is to block them and move on and sometimes the correct response is to realize oh shit I have something to work through.
#idk just been seeing people being real fucking awful about my SIL who has BPD and like#you say you support people with marginalized mental illnesses but someone with BPD exaggerates a little bit and suddenly#you are making a 2 page call out doc about them and how evil they are#maybe you just find the symptoms of bpd annoying which is actually a you issue im not gonna lie.
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is there a specific disorder that you would say Annie has? is it just severe ptsd or could something else have developed from the trauma of her games?
short answer? I don’t think I can say.
what psychiatry defines as a disorder is a collection of symptoms, right, and their presence (or lack of in some cases) is how people get diagnosed. Annie presents a couple symptoms…definitely the one that people fix on the most is her psychosis, which presents predominately with hallucinations. she sees things that aren’t there (those green eyes fixate on a point with such intensity that you find yourself trying to make out what she sees in the empty air), she seems to hear things that aren’t there (sometimes, for no reason, she presses both her hands over her ears as if to block out a painful sound)(both mj, 225). a condition called brief psychotic disorder (previously known as brief reactive psychosis) can be triggered as a result of severe trauma. she’s also highly reactive to triggers and they can cause her to dissociate, which we see when Johanna brings up the events in the Capitol.
“Peeta and I had adjoining cells in the Capitol. We’re very familiar with each other’s screams.”
Annie, who’s on Johanna’s other side, does that thing where she covers her ears and exits reality. (mj, 241)
this falls in line with ptsd.
it’s complicated because ptsd co-occurs with so many other mental illnesses, namely anxiety and depression, and the traumatic event that triggered her ptsd could also trigger potential recurrent bouts of brief psychotic disorder. but again disorders are a cluster of symptoms, and many symptoms can be indicators for a variety of mental health issues, and many symptoms come linked inextricably with others. personally, I find it more useful and reasonable to write Annie in terms of the symptoms she experiences as opposed to finding her a definitive diagnosis.
the other thing is we have no idea how Annie acts at home. we only ever see her in times of incredible stress. she might live with these symptoms all the time, or she might experience them rarely once she’s in a safe environment with her coping mechanisms and a routine she’s set up, and that makes any type of diagnosis difficult because a lot of diagnoses are based on symptom duration.
I think the ambiguity is valuable because it allows people to feel seen and connect their own diagnoses to her experiences, but I know that in part comes from the fact that Panem has absolutely no understanding of trauma or mental health issues. she’d never get anything remotely like a diagnosis besides people calling her “the mad girl” (which is unacceptable to say and something I’m still mad at Suzanne Collins for including). the ambiguity also comes from SC’s laziness in writing Annie’s primary presence in the story as ‘Finnick’s girlfriend’ and ‘trauma personified’.
in terms of other types of neurodivergence, I know there’s people who hc Annie as autistic, but i personally don’t feel qualified to speak on that.
#ask and you shall receive#lovely anon#thg#annie cresta#I feel like my biases are VERY apparent here lol I don’t believe in diagnoses I believe more in helping people alleviate and work with#symptoms. bc mental illness is not as easily labeled as psychiatry wants us to think it is#a diagnosis is a label. for some people labels can be very meaningful. for others labels can be confining and borderline violent. and when#others are the ones to impose the labels on you especially those who have as much power as psychiatrists do that imposition (which sometime#forces specific treatment) can be a type of violence and oppression#long post
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thursday quest - no physical therapy today - make and eat lunch sooooo early but i can do it!!!!! - get ready for wedding - attend wedding! yay! (: - decompress well when i get home <3
#its thursday quest#god i'm so anxious about it autism style. so many uncertainties that i simply cannot account for alone. but i'm being sooo 'brave' about it#(keeping it to myself. except for posting about it)#taxi company hasn't texted me the drivers' details yet and i emailed them to be like ummmm your policy is to pay before the day#would you like to email me the payment details so i can do that? and they were like 'we'll send the driver details soon' ummmm#there isn't much soon left!!!!!!! it's happening tomorrow!!!!!!!!!!!!!#they're probably just not Organised™ in the way i prefer to be. which is objectively fine it's just challenging for me personally.#i do not think it's Bad but!!!!! i've never taken a taxi before <- guy who Is Scared Of Taxis Specifically but has to face#their fears because they're disabled and have no other choice.#worst case i am down the money and no-one arrives to take me home i guess :P but it'll be afternoon AND my family are there so#in theory i could just get a lift home even though that would mess up other people's plans sooooo bad. UNLESS they have already drunk uhhhh#in which case i guess i'd just ask for help calling a taxi to the place. plany of people who can do such things easily (unlike me)#it'll be fine!!! i can ask my siblings if need be bc they are so niceys and will not get mad at me for being autistic o7#My other worry is being too hot and being in a rush getting ready bc i have to eat a proper meal due to the symptoms syndromes#and we are leaving when my lunch usually is so that's a whole thing. which ALSO doesn't matter and I can do! it's just hard!#where is that post that's like 'managed mental illness can look like absence of mental illness 😅'. NOT saying being autistic is mental#illness i am saying that the specific extreme anxiety i have is for me linked to autistic issues with 'the unknown' and boy. does this#social situation also have a lot of unknown.#BUT I CAN DO IT! and dare i say even have a nice time!!!!! it's just i get so so scared beforehand but i will not express it in a way that#impacts or inconveniences anyone else!!! i can handle it by myself at my house and it'll be fine
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