#yogrishikulam

[minimasterji]

Don't believe Everything Don't Believe Everything We Hear, There Is Always Three Sides Of Every Story, Ours, Theirs And The Truth. @minimasterji_at_yogrishi_kulam #hear #story #believe #truth #goa #goadiaries #minimasterji #arambol #arambolbeach #yoga #yogrishikulam (at Goa - A Great Beach Destination) https://www.instagram.com/p/CPrz8QEDo7u/?utm_medium=tumblr

[yogrishi-kulam]

Yogrishi Kulam is a registered retreat and teacher training school by Yoga Alliance that is created with our passionate love for yoga. We would like to transfer our knowledge and love to others and build up a powerful yoga community.

[minimasterji]

You are the captain of your soul (subconscious) and the master of your destiny. Remember, you have the ability to choose life! choose love! Choose Health! choose happiness! @minimasterji_at_yogrishi_kulam #remember #captain #master #choose #love #minimasterji #happiness #yoga #YogrishiKulam (at Goa, India) https://www.instagram.com/p/CK5Tou6DrES/?igshid=d4upzjml598z

[minimasterji]

Version of warrior poser #yoga #yogaasanas #worrior #standing #posesforpictures #goa #minimasterji #YogrishiKulam #yogaaddicted (at Arambol, Goa, India) https://www.instagram.com/p/CNJ2CoWjqS_/?igshid=p77xvq5ud99t

[minimasterji]

||EKA PADA ADHO MUKHA SVANASANA|| 1. On an inhale, raise your right leg off the ground behind you. 2. Keep your hips level with one another as you lift the right leg. The hips should stay squared with the floor. 3. Continue releasing the left heel toward the floor. Try to keep an equal amount of weight in both your arms. 4. Extend through the raised right heel and the crown of your head. 5. After holding the pose with the hips squared for several breaths, you can open the right hip, stacking it over the left hip. This will allow the right leg to come higher and give you a nice hip stretch. Although you are opening the hips, try to keep the torso from twisting to the left. 6. In the open hips position, you can bend the right knee and let the right heel come toward your left buttock. 7. After several breaths, straighten the right leg and re-square your hips toward the floor. 8. Release the right foot back to the floor. Take several breaths in downward dog and then repeat the sequence on the left side. ||THE SECRET KEY OF YOGĀSANA ADJUSTMENTS AND ALIGNMENT|| Breathe deeply and smoothly, keep your shoulders and pelvis up and stretch your fingers while pressing down. Keep your wrists and elbows straight, align your spine and remove all tension from your neck. Straighten the knees, flex your right leg and reach up and back through your right heel. ||BENEFITS OF EKA PADA ADHO MUKHA SVANASANA|| Eka Pada Adho Mukha Svanasanahelps calm the mind, reduce stress and develop self-confidence. This pose enhances the spine, strengthens the arms, improves core strength and stability and increases hamstring and hip flexibility. @minimasterji_at_yogrishi_kulam #yogaforstrength #yoga #minimasterji #rishikesh #yogrishikulam https://www.instagram.com/p/CCkvR31DeYV/?igshid=kv1783hazvie

[minimasterji]

To experience the beauty of the flower you have to be in a state of meditation, not in a state of mentation. You have to be silent, utterly silent, not even a flicker of thought - and the beauty explodes, reaches to you from all directions... ______________________________ ❣ @minimasterji_at_yogrishi_kulam #meditate #yogis #yogaforall #yogaforbeginners #yogainstructor #YogrishiKulam #yogastrong #yogatraining #minimasterji #silent #flick #meditacao #state #experience (at Minimaster ji) https://www.instagram.com/p/CApn1rEDseU/?igshid=1iaok1qozcqa8

[minimasterji]

Practicing yoga is almost like music in a way; this has no end. Get in too it. @minimasterji_at_yogrishi_kulam #newbalance #yogaquotes #yogapractise #yogafam #minimasterji #yogabalance #yogatime #yoga #yogatutorial #yogastrength #yogadaily #YogrishiKulam #yogaphilosophy #yogrishikulamindia #yogaonline (at Minimaster ji) https://www.instagram.com/p/CAivMcfJEPG/?igshid=owkd1gr00g1f

[minimasterji]

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Some memories mean a lot to us ... @minimasterji_at_yogrishi_kulam #loveislove #naturelover #sunsets #watercolor #holyspirit #livingthedream #minimasterji #mountainview #YogrishiKulam #rishikesh_diaries (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/CDJik5CjILf/?igshid=1d6c2q5av3myv

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Maintain your inner and outer balance. @minimasterji_at_yogrishi_kulam #inside #feelings #balance #YogrishiKulam #Rishikesh #minimasterji #naturelovers #sunday (at Minimaster ji) https://www.instagram.com/p/CDG3ujFD0l7/?igshid=299lydidtqk3

[minimasterji]

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#love Love is the simplest thing in the world, we make it very complicated. Is it so ? @minimasterji_at_yogrishi_kulam #Rishikesh #minimasterji #yogachallange #yoga #YogrishiKulam #world #we #complicated (at Minimaster ji) https://www.instagram.com/p/CC20gzSjtMK/?igshid=srgbgou1flyz

[minimasterji]

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Just hold it confident that you can do it, and then the balance will come automatically. @minimasterji_at_yogrishi_kulam @yogrishi_kulam_india @yogrishi_kulam_vietnam_ #Rishikesh #sunset #minimasterji #nature #evening #love #uttrakhand #YogrishiKulam (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/CCydsYMDGaV/?igshid=xggi94n5gqe5

[minimasterji]

चक्रासन _____________________________ The name "Chakrasana" comes from the Sanskrit word "Chakra" which means wheel, and asana means "asana" or "asana". Chakrasana or wheel pose is a backward bending yoga posture. ... In wheel pose, the final position looks like a wheel, hence the name. This gives considerable flexibility to the spine. 💢💢💢💢💢💢💢💢💢💢💢💢💢 #benefit 👌🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 _______________________________ Chakrasana is beneficial to the nervous, digestive, respiratory, cardiovascular and glandular systems. It influences all the hormonal secretions and relieves various gynaecological disorders. ________________________________ @yogrishi_kulam_india #yogaschool #yoga #yogrishikulamvietnam #yogateacher #yogalife #meditation #yogrishikulamindia #yogaeverywhere #yogaalliance #yogastudio #yogainspiration #peace #namaste #yogateachertraining #YogrishiKulam (at Yogrishikulam) https://www.instagram.com/p/B-14BMPD2NS/?igshid=12dmah2seg7ks

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Dropping back, and back bending can be some of the most challenging of postures. If done incorrectly, they can also result in a host of injuries, and potentially cause a lot of undue pain. Whether you do the primary series or deep into the third, there are some basic things that you must do to support your spine. @minimasterji_at_yogrishi_kulam #yogis #asana #balasana #yogaflow #hathayoga #namaste #yogalife #yogateacher #yogini #yogalove #minimasterji #praticayoga #yogadinamico #homeyoga #yogafamily #legsvariation #yogaflow #yogalive #activelife #motivazione #YogrishiKulam #natarajasana #ashtanga #yogaeverydamnday #teeki #sanfrancisco #fitness #flexible #backbend (at Minimaster ji) https://www.instagram.com/p/CA9YA1OjlBb/?igshid=1qn50r1f8o09t

[minimasterji]

♻️TRITHANA♻️ 🧘‍♀️In #ashtanga #vinyasa #yoga we focus on three things Breath, poser, gaze and that's we called Trishtana.♻️♻️♻️♻️♻️♻️♻️♻️♻️🧘‍♂️ There are several key principles that underlie the practice of Ashtanga yoga:❤❤❤❤❤❤❤❤❤❤❤ #breath :- It is recommended that postures are held for five to eight breaths or more, if possible. 💢💢💢💢💢💢💢💢💢💢💢💢💢 #drishti :- For every posture in the series, there is a set of drishtis, or gaze points. 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 vinyasap:- This is the breathing system that connects every movement in the series with the breath. 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ Bandhs:- The practice should be carried out with the bandhas, or "body locks," engaged in order to ensure that the breath is also correct. ❣❣❣❣❣❣❣❣❣❣❣❣❣❣ Daily practice: A six-days-per-week practice is encouraged, with Saturday as the rest day. The days of the full and new moon should also be taken as rest days, and women may also refrain from practicing during menstruation. 🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍 Ashtanga yoga classes are often #taught in the “Mysore style.” In this style, practitioners are encouraged to #memorize the sequence they are working on, then individually work through the sequence during the class. The teacher then comes around to adjust and support, rather than guiding the individual's practice. Thus, the students #set their own pace consistent with their ability, but practice in the company of other students and with the encouragement of their teacher. They should master each #pose in the #sequence before they move on to the #next . ⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛ Ashtanga yoga is #considered a vigorous, orderly practice and, #as such, is more suited to students who want a dynamic and rigorous yoga #practice . @minimasterji_at_yogrishi_kulam #challenge #yogaaddict #minimasterji #yogapracticenotyogaperfect #YogrishiKulam #yogatips #vinyasayoga #gaze #yogaalliance #yogrishikulamindia #yogapractice #yogrishikulamvietnam #yogaanywhere #yogrishikulamchina #yogalove #yogaretreat (at Minimaster ji) https://www.instagram.com/p/CAQvhM-Dw5J/?igshid=dwxjtsfiwnxt

[minimasterji]

ASHTANGA YOGA VINYASA #ashtanga Vinyasa yoga is a dynamic yoga practice synchronising breath and movement. The same sequence of asanas is followed each time allowing the body to realign and detoxify.As students progress they move to more advanced sequences. 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♀️🧘‍♂️💯 Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa #yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T.Krishnamacharya in the 20th century.💢💢💢💢💢💢💢💢💢💢 They claimed it originated from a system of #Hatha yoga described in the ancient text, the "Yoga Korunta." Used in this context, the term, Ashtanga yoga, refers to this particular style of yoga.🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ _________________________________ Ashtanga yoga is a #dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace. 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Ashtanga yoga is named after the term given in Patanjali’s Yoga Sutras for the eight-fold path of yoga, or ashtanga, meaning “eight-limbed” in Sanskrit. It was Sri K. Pattabhi’s belief that the asana "limb" of yoga must be practiced before the others could be mastered. The #PRACTICE was developed in Mysore, #India where Sri K. Pattabhi Jois taught and set up the Ashtanga Yoga Research Institute. ____________________________________ @minimasterji_at_yogrishi_kulam #yogajourney #minimasterji #yogaschool #yogaphotography #yogacommunity #yogaretreat #yogaoutside #yogafun #yogrishikulam #yogamotivation (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/B_1uihQj_Nf/?igshid=g11yz6e36wtl

[minimasterji]

🇮🇳Indian tradition recognizes the four stages (ashramas) of human life. The first is called Brahmacharya, or the stage of the student; The second is the householder phase; The third is vanaprastha, or sermon or anchor stage; And the fourth, sannyasa, is the phase of complete renunciation.🙏🏼❤ ________________________________ @minimasterji_at_yogrishi_kulam #indian #life #yogrishikulam #human #complete #student #ashram #lovepuppies #lovedogs #animal #minimasterji #tradition #stage (at Parmarth Niketan Ashram Rishikesh) https://www.instagram.com/p/B_U1F0xjyVz/?igshid=tjaold5ltw2e