#balasana

[yogadaily]

(via Pin page   || Curated with love by yogadaily)

[raffaellopalandri]

Happy International Day of Yoga!!

Today we celebrate the International Day of Yoga. This worldwide celebration wants to spread awareness about holistic health and fitness by practising a millenary discipline such as Yoga. This year’s International Yoga Day 2023 theme is Vasdhaiv Kutumbakam. Vasudhaiva Kutumbakam – वसुधैव कुटुम्बकम् is a Sanskrit phrase that literally means ‘the whole world is a single family‘ or ‘the world is…

[fitsguider]

Stress Less with These 5 Calming Yoga Poses

Sometimes life may feel more than one can handle, but luckily, yoga has solutions for such problems. For stress, anxiety, or just getting some much needed rest from a long, busy day, these five yoga poses will calm you down instantly. So let us get into these straightforward yet useful poses and see how they assist you!

1. Easy Pose (Sukhasana) with Deep Breathing

Sukhasana (Easy Pose) Along Deep Breath-Drawing Techniques Regarding Breathing Control 

The beginner yoga poses explain how to sit without feeling tired while inhaling and exhaling. It's a technique for controlling one's thoughts and feeling the self at a more concentrated spot. 

What you have to do: 

Use a mat, cushion or rug and sit down in the floor with your legs crossed. 

Losing focus and starting to hunch over is not an option. One can either put hands on the knees or somewhere in the lap. 

Rest the eyes and inhale thoughtfully through the nose and out through the mouth, engaging in slow and deep breathing. 

Helpful for: 

The reduction of stress and anxiousness 

Mindfulness and concentration engagement

2. Child’s Pose (Balasana)

Child’s Pose is a gentle stretch that’s incredibly relaxing. It helps you let go of tension and feel grounded.

The step involved in doing it :

Without the use of any form or equipment, start on your knees and sit comfortably on your heels.

You bend from your waist and stretch out your torso. Some rest their arms on their side while people who don’t rest their arms extend them forward.

Lie on the mat and place your forehead there (on the mat) then take deep and long breaths.

The Benefits Include:

Reducing stress in the back and the shoulder areas.

Quieting the thoughts and relaxing the body.

3. Corpse Pose (Savasana)

Savasana is the ultimate relaxation pose. It allows your body and mind to completely unwind.

How to do it:

Lie flat on your back with your legs slightly apart and arms relaxed at your sides, palms facing up.

Close your eyes and take slow, natural breaths.

Stay in this pose for 5–10 minutes.

Helpful for:

Relieving stress and fatigue.

Improving sleep quality.

4. Supported Shoulder Stand (Salamba Sarvangasana)

This is a more advanced pose, but it’s excellent for calming the nervous system. If you’re new to yoga, try using props or practice a gentler alternative.

How to do it:

Lie on your back and lift your legs toward the ceiling.

Support your lower back with your hands, keeping your elbows on the floor.

Hold the position for a few breaths, then slowly lower your legs back down.

Helpful for:

Reducing anxiety and stress.

Boosting circulation and calming the nervous system.

Alternative: Legs-Up-the-Wall Pose (Viparita Karani) is a simpler option with similar benefits. If you are a senior or aged person please don't do this lonely or without another person's support or guidance. You can do these Yoga for seniors exercises.

5. Legs-Up-the-Wall Pose (Viparita Karani)

This gentle pose is perfect for relaxation and letting go of tension. It’s easy to do and works wonders for your body and mind.

How to do it:

Sit sideways next to a wall and swing your legs up onto it as you lie back.

Adjust your distance so your hips are close to the wall.

Rest your arms at your sides and take deep, calming breaths. Helpful for:

Relieving tired legs and feet.

Promoting relaxation and reducing anxiety.

Tips for Practicing These Poses

Create a quiet space where you won’t be disturbed.

Use props like cushions or blankets for added comfort.

Focus on slow, deep breathing to enhance relaxation.

By practicing these poses regularly, you can manage stress better and bring more calm. Yoga isn’t just about stretching; it’s a way to care for your mind and body. Give these calming poses a try—you deserve to feel relaxed and stress-free!

[divyyoga]

5 Proven Steps to Master Balasana: The Ultimate Child's Pose Guide for Yoga Day 2024

As we approach the commemoration of Yoga Day 2024, we share the precious essence of Balasana, which occupies our inner core and is fundamental. Understand the impact. It is also known as child’s pose. In the midst of the hustle and bustle of our fast-paced lives, Balasana is a haven of calm that carefully reminds us to look down and breathe. This coordination is designed to guide you through the…

[maisha-online]

Unlock Your Weight Loss Potential with Beginner-Friendly Yoga Poses

Are you tired of trying various weight loss hacks without seeing the desired results? If so, it’s time to trust the power of yoga. Yoga is not just about meditation and mindfulness; it can also be an effective tool for weight loss. By incorporating specific yoga poses into your fitness routine, you can strengthen your body, increase flexibility, and burn calories. In this article, we will explore…

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Step into the calming sanctuary of 𝐁𝐚𝐥𝐚𝐬𝐚𝐧𝐚 at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥. Here, every breath guides you towards release, helping you reconnect with your true self. Join us on this transformative journey. 🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660

[nulemon]

Happy Baby the Ananda Balasana

The Ananda Balasana, or Happy Baby Pose, is a foundational yoga pose that helps to open the hips, strengthen the spine, and promote inner stillness. This gentle inversion focuses on lengthening the spine and building core strength, which increases flexibility and balance as well as overall stability.  Read the full article

[sgrji]

108 Days 108 Asans : Yoga for All: Child's Pose (Balasana) - Asana #1

Welcome to the first installment of our “108 Yoga Asana Series.” We begin with a pose that embodies comfort, relaxation, and accessibility – the Child’s Pose, or Balasana. This gentle yoga asana is a perfect starting point for those new to yoga or looking for a soothing stretch to release tension. Child’s Pose (Balasana): Balasana, often referred to as the Child’s Pose, is a foundational yoga…

[tokoriart]

I am trying to improve, get back to healthier habits and life, one of them is yoga! So I was thinking about sketching some yoga poses to make my own flow that I will be completely comfy about. Still not sure if I will finish it, but here I present to you: the child's pose ✨

[yogadaily]

(via Uneven Hips, What Causes Them, and How to Treat Them  || Curated with love by yogadaily)

[upyogiorganic]

Yoga Asana योगासन के 20 फायदे

योग आसन के 20 फायदे :Yoga Asana 20 Benefits योग का महत्व और उसके फायदे योग एक प्राचीन भारतीय पद्धति है जो शरीर, मन, और आत्मा को संतुलित करने के लिए जानी जाती है। आजकल के तनावपूर्ण जीवन में योग एक मार्गदर्शक के रूप में उपयोगी है, जो हमें न सिर्फ शारीरिक स्वास्थ्य में सुधारता है बल्कि मानसिक और आध्यात्मिक विकास की ओर भी ले जाता है। इस लेख में, हम योग के 20 लाभों को जानेंगे जो हमारे जीवन को…

[yogaflowlife]

Yoga für besseren Schlaf

Hast du Schwierigkeiten, nachts zur Ruhe zu kommen? Du bist nicht allein. Viele von uns kämpfen mit Schlafproblemen, aber es gibt natürliche Wege, um besser zu schlafen - und Yoga könnte die Lösung sein.

Auf unserem Blog YogaFlowLife haben wir einen neuen Beitrag veröffentlicht, der eine nächtliche Yoga-Routine vorstellt, die dir helfen kann, Stress abzubauen, den Geist zu beruhigen und den Körper auf eine erholsame Nacht vorzubereiten.

Egal, ob du gerade erst mit Yoga beginnst oder schon ein erfahrener Yogi bist, diese Routine kann dir helfen, besser zu schlafen und jeden Tag erfrischt und erneuert aufzuwachen.

Schau dir den vollständigen Beitrag hier an: Yoga für besseren Schlaf

[knowingovert]

Balasana

Balasana is an easy yoga asana for all age groups and can be easily performed by those who have started doing yoga. Balasana is often the first asana/pose for people learning yoga. This is a very simple yet very effective asana which helps in making the body flexible and improves digestion. The name Balasana is derived from the Sanskrit words "bala" meaning child and "asana" meaning posture. This asana resembles the position of the fetus. It is a relaxing pose that also helps in reducing back pain. Balasana, also known as child's pose, is a relaxation pose that calms the mind, relieves stress, and stretches the hips, thighs, and legs. During its practice, be sure to maintain focus on your breathing. We often forget to focus on our breathing, taking full breaths throughout the exercise. This asana is often practiced during yoga sessions to take a break between difficult poses. Let us know how to do Balasana, what are the benefits of its practice and what precautions should be taken while doing it. For the complete article, Please Visit:-

[aatmyogashala]

𝐂𝐡𝐢𝐥𝐝'𝐬 𝐏𝐨𝐬𝐞, also known as 𝐁𝐚𝐥𝐚𝐬𝐚𝐧𝐚 in Sanskrit, is a resting yoga pose often used as a counter pose after more active yoga postures. This pose is done by kneeling on the floor with the knees spread hip-width apart, the big toes touching, and the hips resting on the heels. The torso is then draped over the thighs and the forehead rests on the floor. The arms can be stretched out in front of the body or extended back alongside the legs with the palms facing up.

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐌𝐨𝐫𝐞 𝐄𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://aatmyogashala.com 𝐂𝐚𝐥𝐥 𝐎𝐑 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8445993766 𝐄-𝐦𝐚𝐢𝐥: aatmyogashala@gmail.com