#yogawellbeing

[organicayurveda]

Yoga is not just an exercise, it strengthens your muscles as well as improves various functions of your internal organs. ⠀ ⠀ Additionally, it improves your immunity and reduces stress; thus giving you peace of mind.⠀ ⠀ Do Surya Sadhana daily to stay physically fit & active during lockdown!⠀ ⠀ Check out the FREE Recorded [Surya Sadhana] Sessions on our Facebook page and learn the right way to practice it. Happy Fitness Day ❤⠀ ⠀ #yogamotivation #yogachallenge #yogafitnessdaily #yogahealth #yogawellbeing https://www.instagram.com/p/CFesHKqDasb/?igshid=1q7xekyjxhbov

[okurut]

To attract better, you have to become better yourself. You can’t do the same things and expect change. You can’t blame anyone or anything. It’s time to take responsibility for your reality. Start transforming your mindset. Start upgrading your habits. Start being more positive. #Meditation #Youthyoga #KidsYoga #YogaPose #YogaAddict #communityYoga #YogaWellbeing #Trust #fitnessmotivation #workouts #Peace #Acroyoga #Support #personaltrainer #Mindfulness #InspireMeAfricaInitiative #Bboying #BboySkaterGeorge (at Moroto, Uganda)

[namasteshops-blog]

[yogakiss]

The Office Workers Series - Managing Stress at Work

It’s inevitable, some would say, to experience some level of stress at work, or in your work. In fact, it’s important for us to experience stress to a certain extent in our lives as long as it’s balanced with times of deep relaxation and comfort regularly.

There are a lot of studies about the impact of stress at work and on peoples lives and we know for a fact that prolonged stress can often cause more severe health concerns for us physically and mentally over time. Despite knowing this managing stress in our lives is actually quite hard, and particularly because we often feel that we are unable to control the stressors that enter our daily and most importantly work lives.

I know myself that I experience stress almost daily in my work life, and whilst sometimes it really impacts me in what I do and how I am feeling there are other times where I am able to recognise it for what it is and implement these quick fixes to help me feel instantly better.

1.     Take a deep breath. The yogi in me always comes back to this. It is the easiest way to bring yourself back to the present moment particularly in times of self doubt, when you’ve just realised you’ve forgotten to do something that you had promised the day before or even in times when you’ve got an unhappy customer or client in front of you (or on the phone). Taking one slow breath all the way into the diaphragm helps us to massage our vagus nerve which is connected to our parasympathetic nervous system (relaxation).

2.     Take a minute or two to get a drink (preferably not caffeine), go to the bathroom or go for a quick walk. When we perceive or experience a fight or flight reaction our body sends a rush of adrenaline into our body, you may even notice the reaction to it by becoming a little shaky, maybe you feel hot or sweaty all of a sudden or short of breath. This is your bodies physical reaction to stress and what we too often do, especially when we’re at work, is that we try to ignore the feeling of stress rather than allowing our bodies to experience the sensations to then move on. If we don’t let them happen and pass we end up storing this nervous, or anxious energy within our bodies somewhere, often causing digestive issues, tight muscles, sore neck or jaw and even we can even hold on to those emotions meaning that our recovery and ability to move on in our day. Getting up and taking a brisk walk to the water cooler, the bathroom or and perhaps even taking a deep breath when you get there (see point one above) can help us to release that energy instantly, and enable us to move forward and refocus on the next task at hand.

3.     Allow yourself 5 minutes at the end of every day to decompress. This may not seem like much, but often 5 minutes in silence, even if it’s thinking over the day and then finishing by focusing on one thing that you are grateful for that day, allows us to compartmentalise what we have experienced and return ourselves to the present moment through practicing gratitude. You may be grateful for the fact that you made it through that day at work, that you had the strength to carry on when you had a bad experience or perhaps for the fact that you now get to go home or go to a yoga class or maybe you’re grateful for your work because it helps you to pay for your upcoming yoga retreat (if you want some inspiration look HERE). There is no better feeling than knowing that part of your day, or experience in your life is over and replacing that with gratitude is a sure way to help you to de-stress and relax.

Read more in my #Yogaforofficeworkers series on my journal, and make sure to follow my instagram for daily snippets of inspiration, thoughts and tips. 

[astroyogaretreat-blog]

🕉Yoga scholarship program for some students per month🙏

❣Now learn yoga in just 500 US$

Hurry up, Register now, limited seats available - https://astroyogaretreat.com/

For any query mail us at – astroyogaretreat@gmail.com

Yoga in India, Yoga in Rishikesh, Yoga Teacher Training, 200 Hour Yoga Teacher Training In Rishikesh, 200 Hour Yoga Teacher Training In India, Ashtanga Yoga Teacher Training In Rishikesh, Kundalini Yoga Teacher Training In India, Yoga Alliance Teacher Training In Rishikesh, Yoga Alliance Teacher Training In India, Yoga Teacher Training In Rishikesh, Yoga Teacher Training In India,  Yoga Course In Rishikesh, Kundalini Yoga Course In India, Ashtanga Yoga Instructor Training In India, Kundalini Yoga Instructor Training In Rishikesh, Yoga School in India 

#yoga #yogattc #yogacourse #yogascholarship #scholarshipprogram #yogacertificate #yogaalliance #yogainindia #yogainrishikesh #yogaeverywhere #yogawellbeing #yogachallenge #yogapose #yogacare #yogamat #yogamotivation #yogapractice #yogalove #healthandfitness #yogaashram #yogaschool #yogaclass #holyganga

[okurut]

With courage you will dare to take risks, have strength to be compassionate, and wisdom to be humble. Courage is the foundation of integrity. #WheelPose #itandafalls #Bubugo #Traveling #YogaLife #YogaPoses #yogaforbeginners #YogaWellbeing #Yoga #Acroyoga #Tour2018 #RiverNileFestival #InspireMeAfricaInitiative #Bboying #BeyondTheBeatHiphopGala #CannonRebelTXI #BboySkaterGeorge

[okurut]

Whenever you feel weak. Remember the things that made you strong. Whenever you start to doubt yourself, Remember those who believe in you. #itandafalls #Traveling #Healthy #Acroyoga #Yoga #YogaLife #YogaAddict #YogaPoses #YogaWellbeing #Personaltrainer #LoveWhatYouDo #Healing #meditation #mindfulness #CannonRebelTXI #BboySkaterGeorge (at Kampala, Uganda)

[okurut]

Life is like riding a bicycle. To keep your balance, you must keep moving. -Albert Einstein #YogaLife #YogaPoses #yogaforbeginners #YogaWellbeing #KidsYoga #Youthyoga #Healthy #Traveling #WaterIsLife #RockWellFoundation #Acroyoga #communityYoga #DanceForPositivity #lifestyle #Bboying #YogaAddict #Tour2018 #itandafalls #InspireMeAfricaInitiative #BeyondTheBeatHiphopGala #BboySkaterGeorge (at Kampala, Uganda)

[okurut]

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. #YogaLife #CrowPose #itandafalls #yogaforbeginners #YogaWellbeing #yogawear #acroyoga #Yoga #Youthyoga #communityYoga #Hiphopculture #Hiphop #Traveling #Tour2018 #InspireMeAfricaInitiative #BeyondTheBeatHiphopGala #BboySkaterGeorge #CannonRebelTXI

[okurut]

Since I reached at #ItandaFalls this is it drumming circle which is so amazing with the community people. #YogaLife #Traveling #YogaPoses #ItandaFalls #Tour2018 #communityYoga #InspireMeAfricaInitiative #Fitness #workouts #DanceForPositivity #Culture #Discovery #Traditionally #YogaWellbeing #Bboying #BboySkaterGeorge (at Itanda Falls)

[okurut]

Let's meet tomorrow at #communityYoga class by @timoyoga and @StellaPatience in #Jinja Am so happy me and #Felix representing at #RiverNileFestival then #Yoga #CrowPose #BelieveInYourSelf #LoveWhatYouDo #Traveling #Culture #CannonRebelTXI #communityYoga #YogaWellbeing #InspireMeAfricaInitiative #BboySkaterGeorge

[okurut]

#Handstands challenge with my brothers at @newhopedanceprojectuganda was amazing training with them #Yoga, #Acroyoga and #Dance. #YogaLife #communityYoga #YogaAddict #YogaWellbeing #Youthyoga #KidsYoga #YogaPose #HealthyIsWealthy #Handstands #Slum #Acholi Quarters #Banda #InspireMeAfricaInitiative #BboySkaterGeorge (at Banda, Uganda)

[okurut]

#Water is life, am so happy sharing with this girls 👭 of #Moroto about water challenges because #Yoga session #flint2uganda #RockWellFoundation #communityYoga #YogaPose #YogaWellbeing #yogawear #Youthyoga #Moroto #InspireMeAfricaInitiative #Traveling #Trust #Fitness #workouts #KaraTungaArtsAndTours #InspireMeAfricaInitiative #BboySkaterGeorge

[okurut]

#Moroto people here we come to your area with #KaraTungaArtsAndTours so don't miss out #Yoga session and #VisualArts #communityYoga #YogaAddict #YogaEveryday #YogaLife #YogaWellbeing #Personaltrainer #Fitness #Trust #LoveWhatYouDo #Traveling #Outreaches #Youthyoga #DanceForPositivity #skatingforever #SUTEDO #HealthyIsWealthy #Hiphop #Culture #InspireMeAfricaInitiative #BboySkaterGeorge (at Kampala, Uganda)

[okurut]

Tomorrow I will be sharing with @newhopedanceprojectuganda at the community of Acholi Quarters again, so don't miss out #Yoga and #Dance from there #Moroto people get ready for me in your area code. #YogaLife #yogawear #communityYoga #Youthyoga #KidsYoga #YogaPose #YogaEveryday #HealthyIsWealthy #YogaWellbeing #Healing #DanceForPositivity #Bboying #NewProjects #NewYear #Networking #Adventure #Acroyoga jamming #Outreaches #Communities #Fitness #Workouts #skatingforever #InspireMeAfricaInitiative #BboySkaterGeorge (at Kampala, Uganda)

[okurut]

7 things that will block your happiness  1) self hatred & self blame 2) not being able to let go of the past  3) not being able to forgive  4) not being able to cherish who u are  5) needing others to validate you 6) letting other ppl define who u are 7) trying to be perfect #YogaLife #DanceForPositivity #communityYoga #Friendships #skatingforlife #skatingforever #Bboying #YogaPose #YogaAddict #YogaEveryday #YogaWellbeing #Acroyoga #LoveWhatYouDo #InspireMeAfricaInitiative #BboySkaterGeorge