#workplaceyoga

[sohofittampa]

Stress Management and Mental Health Support in the Corporate Sector

In the high-pressure environment of South Tampa’s corporate sector, stress management and mental health support are crucial to sustaining a healthy, productive workforce. Large companies can implement several initiatives to foster a supportive and mentally healthy workplace, addressing the needs of their employees and enhancing overall well-being.

1. Stress Management Workshops

Goal: Provide employees with practical tools and strategies to cope with workplace stress.

Workshop Content: Topics could include time management, effective communication, work-life balance, and coping mechanisms for high-pressure situations.

Implementation: Invite certified mental health professionals, wellness coaches, or stress management specialists to host regular in-person or virtual workshops.

Benefits: Employees who are better equipped to handle stress are more productive, have better job satisfaction, and experience fewer absences due to burnout.

2. Access to Mental Health Professionals

Goal: Ensure that employees have easy and confidential access to mental health resources.

Implementation: Partner with local mental health professionals, including therapists, counselors, and psychologists, to offer on-site or virtual consultations. Additionally, companies can offer access to Employee Assistance Programs (EAPs) that provide confidential counseling and mental health services.

Benefits: Providing professional mental health support reduces the stigma of seeking help and ensures that employees have a safe space to discuss their challenges, reducing long-term mental health issues.

3. Mindfulness Sessions

Goal: Promote relaxation and mental clarity through mindfulness practices.

Implementation: Organize regular mindfulness or meditation sessions led by trained facilitators. These can be in the form of group sessions during lunch breaks or even short 10-15 minute virtual sessions that employees can participate in remotely.

Benefits: Mindfulness has been shown to reduce anxiety and improve focus. Regular practice can help employees manage stress more effectively and increase overall mental resilience.

4. Mental Health Days

Goal: Offer designated mental health days to allow employees to recharge without the stigma of taking time off for mental health reasons.

Implementation: Encourage companies to provide mental health days in addition to traditional sick days or personal time off. These days can be used for employees to rest, attend therapy, or participate in self-care activities that rejuvenate their mental well-being.

Benefits: Allowing employees to take time for their mental health without guilt or judgment helps prevent burnout, leading to increased job satisfaction and better long-term mental health.

5. Supportive Corporate Culture

Goal: Create an environment where mental health is openly discussed and supported.

Implementation: Encourage leadership to prioritize mental health and make it part of the corporate culture. This could include setting an example by talking about mental well-being openly, normalizing the use of mental health resources, and ensuring policies are in place to support employees struggling with mental health issues.

Benefits: A company culture that values mental health fosters a more supportive and inclusive environment, increasing employee loyalty and reducing turnover.

By prioritizing stress management and mental health support, companies in South Tampa’s corporate sector can create healthier, happier, and more productive workplaces. This approach not only improves the well-being of individual employees but also benefits the organization as a whole by reducing absenteeism, increasing productivity, and fostering a positive corporate culture.

Corporate Fitness in South Tampa by SoHo Fit Tampa

SoHo Fit Tampa offers tailored corporate fitness programs designed to promote employee health and productivity for companies in South Tampa. With personalized training sessions, group fitness classes, and wellness initiatives, they help businesses foster a culture of wellness, reduce stress, and boost overall team performance, enhancing both physical and mental well-being.

[rlw775]

A quick pre work Yoga session.

[ogvsolution]

My NEW WORKPLACE #workplace #workplacedesign #workplacewellness #workplacesafety #workplaces #workplaceculture #workplacewellbeing #workplacefun #workplacement #workplacehealth #workplaceshenanigans #workplacebullying #workplaceselfie #workplacegoals #workplacehumor #workplacewednesday #workplaceyoga #workplaceviolence #workplacestress #workplacesolutions https://www.instagram.com/p/B85EdtfIDsZ/?igshid=1uxi33dzlv68f

[jiveshbansal-blog]

Have seen so many people struggling with making and managing friends and relationships. People feel that everyone should talk to them and that too politely and humbly but we must remember that there are few people from whom we expect love and respect but we won't get them from them. Remember, not everyone at your workplace is your friend. You will have to face few people with different ideology . So, do your work and live with people who bring the magic out of you . This post is in support of workplace equality and promoting better work places👌👌 So grateful to experience this in my life too. . . . . #workplaces #workplace #workplacebullying #workplacehumor #workplace3_0 #workplacehealth #workplacefun #workplaceaccident #workplacemonday #workplacegoals #workplaceyoga #workplacetrends #workplacestress #workplaceviolence #workplaceharassment #workplaceinteriors #workplaceabuse #workplacestrategy #workplacelearning #workplaceequality #workplacediversity #workplaceofthefuture #workplacemotivation #digitalworkplace #workplacepro #workplacebanter #workplacediscrimination #healthyworkplace #workplacesolutions (at Cochin, Kerala) https://www.instagram.com/p/ByzLmB9HDOD/?igshid=x9l4sd3qdxvc

[yogatoyoupdx]

Back to the grind? 😩Workplace yoga makes the day go by SO much faster👍🏽Email us at info@yogatoyoupdx.com for more details on how to get this goodness going at your work. #workplaceyoga #yogaatwork #lunchbreak #yogatoyoupdx #wecometoyou #moveelevategrow (at Portland, Oregon)

[gardenofyoga]

Love this view from my lunchtime class! They are a cool crew of yogis too ✨🙏✨ #yoga #corporateyoga #workplaceyoga #melbournelovesyoga #urbanphotography #urbanviews (at The University of Melbourne)

[yogakiss]

The Office Workers Series - Managing Stress at Work

It’s inevitable, some would say, to experience some level of stress at work, or in your work. In fact, it’s important for us to experience stress to a certain extent in our lives as long as it’s balanced with times of deep relaxation and comfort regularly.

There are a lot of studies about the impact of stress at work and on peoples lives and we know for a fact that prolonged stress can often cause more severe health concerns for us physically and mentally over time. Despite knowing this managing stress in our lives is actually quite hard, and particularly because we often feel that we are unable to control the stressors that enter our daily and most importantly work lives.

I know myself that I experience stress almost daily in my work life, and whilst sometimes it really impacts me in what I do and how I am feeling there are other times where I am able to recognise it for what it is and implement these quick fixes to help me feel instantly better.

1.     Take a deep breath. The yogi in me always comes back to this. It is the easiest way to bring yourself back to the present moment particularly in times of self doubt, when you’ve just realised you’ve forgotten to do something that you had promised the day before or even in times when you’ve got an unhappy customer or client in front of you (or on the phone). Taking one slow breath all the way into the diaphragm helps us to massage our vagus nerve which is connected to our parasympathetic nervous system (relaxation).

2.     Take a minute or two to get a drink (preferably not caffeine), go to the bathroom or go for a quick walk. When we perceive or experience a fight or flight reaction our body sends a rush of adrenaline into our body, you may even notice the reaction to it by becoming a little shaky, maybe you feel hot or sweaty all of a sudden or short of breath. This is your bodies physical reaction to stress and what we too often do, especially when we’re at work, is that we try to ignore the feeling of stress rather than allowing our bodies to experience the sensations to then move on. If we don’t let them happen and pass we end up storing this nervous, or anxious energy within our bodies somewhere, often causing digestive issues, tight muscles, sore neck or jaw and even we can even hold on to those emotions meaning that our recovery and ability to move on in our day. Getting up and taking a brisk walk to the water cooler, the bathroom or and perhaps even taking a deep breath when you get there (see point one above) can help us to release that energy instantly, and enable us to move forward and refocus on the next task at hand.

3.     Allow yourself 5 minutes at the end of every day to decompress. This may not seem like much, but often 5 minutes in silence, even if it’s thinking over the day and then finishing by focusing on one thing that you are grateful for that day, allows us to compartmentalise what we have experienced and return ourselves to the present moment through practicing gratitude. You may be grateful for the fact that you made it through that day at work, that you had the strength to carry on when you had a bad experience or perhaps for the fact that you now get to go home or go to a yoga class or maybe you’re grateful for your work because it helps you to pay for your upcoming yoga retreat (if you want some inspiration look HERE). There is no better feeling than knowing that part of your day, or experience in your life is over and replacing that with gratitude is a sure way to help you to de-stress and relax.

Read more in my #Yogaforofficeworkers series on my journal, and make sure to follow my instagram for daily snippets of inspiration, thoughts and tips. 

[janicklemieux]

Join us tomorrow! See ya on the mat. Been wanting to join our OMazing studio but budget is tight? I will never turn away someone because they’re in a tough $ situation. Actually, hanging with us will improve your quality of life, and you’ll see ripple effects in your $$$. Yes you will! Reach out. Om Shanti 🙏 Janick Lemieux ☎️ 226.238.8178 📫 soulnakedjanick@gmail.com 🌐 https://bordenyoga.as.me #mindfulmeditation #bordenyoga #yogaforall #meditation #yogawithjanick #meditationwithjanick #janicklemieux #soulnakedjanick #openheartsoulutions #military #wellness #stress #howcanihelp #bekind #community #iloveyoga #ilovemeditation #homestudio #omstudio #yogaonbase #workplaceyoga #yffr #yogabody #bodypositive #getyouryogaon #noexcuse #greatdealonyoga #thursdayyogawithjanick (at Canadian Forces Base Borden) https://www.instagram.com/p/BpU5YiohhGG/?utm_source=ig_tumblr_share&igshid=9mzrfwyboo8u

[faern-me-blog]

#WorkplaceYoga with .me #sfyoga #yoga (at Sephora Corporate Headquarters)

[beijaflornaturals]

@artenflor came in today with the intention of doing a #yoga #selfie (or, as they say, #yelfie) but we got caught up in eating pizza and trying on #lipgloss and got distracted. This one is from a few weeks ago. #FBF #yoga #workplaceyoga (at Concept 47 by Beija-Flor Naturals)

[yogatoyoupdx]

Looks amazing, right? We bring the experienced, all levels yoga teacher, the @prana mats, straps, and blocks, and an upbeat playlist. You provide the space. #yogaatwork #workplaceyoga #yogatoyoupdx #moveelevategrow (at Urban Airship)

[janicklemieux]

This is was mental illness looks like. Wife Mom Friend Veteran Yoga teacher Reiki master Ordained minister Community member Woman Citizen Human being Namaste Janick Lemieux ☎️ 226.238.8178 📫 soulnakedjanick@gmail.com 🌐 https://bordenyoga.as.me #mindfulmeditation #bordenyoga #yogaforall #meditation #yogawithjanick #meditationwithjanick #janicklemieux #soulnakedjanick #openheartsoulutions #military #wellness #stress #howcanihelp #bekind #community #iloveyoga #ilovemeditation #homestudio #omstudio #yogaonbase #workplaceyoga #yffr #yogabody #bodypositive #getyouryogaon #noexcuse #mentalillness (at Canadian Forces Base Borden) https://www.instagram.com/p/Bo0R5Chh1Qu/?utm_source=ig_tumblr_share&igshid=mcujtq29s2ka

[janicklemieux]

Join us tomorrow! See ya on the mat. Been wanting to join our OMazing studio? Here’s a deal you can’t resist: Buy a membership for October for OnlY $40 AND get a $20 discount coupon for your November membership! *new members only *offer valid until October 20th * must contact me directly to get coupon codes Om Shanti Janick Lemieux ☎️ 226.238.8178 📫 soulnakedjanick@gmail.com 🌐 https://bordenyoga.as.me #mindfulmeditation #bordenyoga #yogaforall #meditation #yogawithjanick #meditationwithjanick #janicklemieux #soulnakedjanick #openheartsoulutions #military #wellness #stress #howcanihelp #bekind #community #iloveyoga #ilovemeditation #homestudio #omstudio #yogaonbase #workplaceyoga #yffr #yogabody #bodypositive #getyouryogaon #noexcuse #greatdealonyoga #thursdayyogawithjanick (at Camp Borden, Ontario) https://www.instagram.com/p/BoxaYAkB_rg/?utm_source=ig_tumblr_share&igshid=layz5p1vh91f

[janicklemieux]

Been wanting to join our OMazing studio? Here’s a deal you can’t resist: Buy a membership for October for OnlY $40 AND get a $20 discount coupon for your November membership! *new members only *offer valid until October 20th * must contact me directly to get coupon codes Om Shanti Janick Lemieux ☎️ 226.238.8178 📫 soulnakedjanick@gmail.com 🌐 https://bordenyoga.as.me #mindfulmeditation #bordenyoga #yogaforall #meditation #yogawithjanick #meditationwithjanick #janicklemieux #soulnakedjanick #openheartsoulutions #military #wellness #stress #howcanihelp #bekind #community #iloveyoga #ilovemeditation #homestudio #omstudio #yogaonbase #workplaceyoga #yffr #yogabody #bodypositive #getyouryogaon #noexcuse #greatdealonyoga (at Canadian Forces Base Borden) https://www.instagram.com/p/BoxF10IhlKF/?utm_source=ig_tumblr_share&igshid=astre9hg6o35

[janicklemieux]

News flash: YOU WERE NOT BORN TO CRAWL Join us tonight 7pm for Mindful meditation for stress and anxiety Come explore 👉 your potential 👉 your goodness, trust, ideals, and dreams 👉 your greatness Message me if I can help in way :) Om Shanti Janick Lemieux ☎️ 226.238.8178 📫 soulnakedjanick@gmail.com 🌐 https://bordenyoga.as.me #mindfulmeditation #bordenyoga #yogaforall #meditation #yogawithjanick #meditationwithjanick #janicklemieux #soulnakedjanick #openheartsoulutions #military #wellness #stress #howcanihelp #bekind #community #iloveyoga #ilovemeditation #homestudio #omstudio #yogaonbase #workplaceyoga #rumi #potential #greatness #youwerenotborntocrawl #trust #dreams #goodness #ideals #fly (at Canadian Forces Base Borden) https://www.instagram.com/p/BoebRHlBWp8/?utm_source=ig_tumblr_share&igshid=19sxn2voqgkwd