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[samadhiyogaashram]

Doing Yoga At Home To Stay Healthy

Yoga at home is a good alternative when you don't have time to go to a yoga studio or attend a gym. One advantage is that you can get in a thirty-minute session at home rather than spend the time driving twenty minutes each way to a gym or class. This is a great time saver if you have kids or just a busy schedule.

One disadvantage of doing yoga at home is that there are a number of distractions. For instance, it is easy to hear the phone ring and think about who is calling. The mind can also get distracted by hearing the kids argue or also worrying about tasks to complete in the house. Ir also is easy to shorten the time on the DVD because there is no social environment of a teacher and other students.

Pick a DVD that fits the style you are interested in and the time you have for your practice. You can find DVDs that range from twenty minutes to two hours. If you've never done yoga before, start with a gentle or beginner DVD class. When you do something too difficult it is easy to get discouraged. However, if you work within your own abilities then it is enjoyable and at the same time a challenge.

Remember to breathe through the nose and not the mouth. Slow things down if it is too difficult. A nice way to take a break is to either move into child pose or rest on your back. Try to start with once or twice a week. At the end of class, sit for a few minutes and meditate. Don't immediately let your mind get involved in daily concerns but relish the relaxed feeling and extend it.

Start with warm ups. When I was a child, there were no videos, let alone DVDs. People would take about books on yoga, open them up and do the stretching. Then you would have turned the page and continue. It is much easier to get into a meditative state using a DVD and this is one advantage of technology. Doing Yoga At Home To Stay Healthy

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[yogahelpskidsfindbalance]

Yoga Helps Kids Find Balance in Their Lives

Children today are under a lot of stress. Homework, pressure to compete with other children, endless after-school activities, over-scheduling — it all adds up. And just like their parents, kids today are turning to Yoga to help them relax. Teaching Yoga to children, I’ve seen how Yoga helps them develop better body awareness, self-control, flexibility, and coordination. I’ve also seen how they can carry these skills beyond class and into their daily routines. For example, one of my students, Liza, a 10-year-old, asked me what to do when she gets frustrated, like when her computer doesn’t work properly. First, I asked her what she thought would help.

“Sometimes I do the child’s pose when I’ve had a bad day,” she said. I told her that was an excellent idea. We then talked about breathing exercises, such as the three-part breath, that could help her stay centered and calm in difficult situations throughout the day.

Yoga has also been shown to help the hyperactive and attention-deficit child. These children crave movement and sensory/motor stimulus. Yoga helps channel these impulses in a positive way. Yoga poses that seem to work especially well are the warrior pose and tree pose. They help instill calm, confidence and balance. The trick is to get beyond just “doing” the posture. I try to get them to think about what the postures mean, to become like the postures — strong and confident like a warrior.

I use partner poses to develop trust. Working with each other on poses, the children develop team skills. It also fosters bonding. When it comes to relaxation, some children have a difficult time closing their eyes while others can’t get enough. I once had a 10-year-old boy ask me if we could have an extra long relaxation session as he wanted more time to relax. One technique that encourages relaxation is visualization. At first, I may have them focus on belly breathing and listening to relaxing music. Then I may ask them to imagine that they are at the beach, playing their favorite sport, or doing some other activity that they like. At the end of the relaxation exercise, I encourage the children to share their own experiences.

Another approach is to create a guided visualization or story with a calming theme of some kind. For example, I may ask them to imagine themselves walking in a green pasture. “Notice the beautiful trees and the butterflies flying overhead,” I may say. “Smell the fresh air. Listen to the bluejays calling for their mates.” The idea is to instill a sense of peace and feeling of oneness with nature.

In class, I also try to encourage input from the children. Most importantly, their ideas and questions are easily addressed to allow learning to take place It is my wish that more and more Yoga teachers will choose to offer Yoga classes to young children. It is our dharma to teach children the meaning of union of mind, body, and spirit. There is such a wealth of knowledge we can offer our children with the practice of Yoga. The simple chanting of OM makes their faces light up and smile.

[aatmyogashala]

How Yoga Can Actually Make You Happier?

The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one finest reason that helps in keeping you happy and calm.

Happiness is the finest state of life. What we feel directly affects our mind and eventually affects our health and well-being. So, it is advised to stay happy and positive. 

Continuous practice of yoga can help improve your health, as it is an activity that combines physical exercise with meditation. It may not be the definitive solution to happiness, but it is a good solution to try. This will at least make you feel calm, keep the disease away from you and energize the body.

Some of the asanas that will help an individual to stay happy are:

1-Muktasana (Liberation Pose)

The Sanskrit word, “Mukta” means “Liberation”, and “Asana” means “Pose”. The asana is thus also known as the Liberation Pose. This asana helps in promoting happiness and reducing depression.

Apart from the mental benefits, it helps in strengthening the muscles around the arms, wrists, legs, buttocks, abdomen and spine.

The asana is also proven to be the best one in reducing problems like asthma, back pain, infertility and osteoporosis.

2-Bhujangasana (Cobra Pose)

“Bhujang” is the Sanskrit word meaning “Cobra”. That’s why the asana is also known as “Cobra Pose”.

If you- have much stress and want to recharge your inner energy, then do Bhujangasana. It improves mood. Apart from this, it stretches the muscles of the shoulders, chest and abdomen.

It further improves irregularities in the menstrual cycle and keeps the heart active.

3-Padmasana (Lotus Pose)

“Padma” is the synonym of “Kamal”. “Kamal” is the Hindi name of the flower “Lotus”. So, Padmasana is also known as the “Lotus Pose”.

One of the best asanas for improving circulation to the spine, nourishing the abdominal organs, strengthening the ankles and the feet, and increasing the flexibility in the hips is Padmasana. It also helps in reducing stress.

4-Shavasana (Corpse Pose)

Shavasana is also known as “Corpse Pose”. Stress is linked to many health problems. Shava means corpse i.e. to make one’s body like a corpse. Because of this, the posture is also known as Shavasana.

It is beneficial for people suffering from neurological problems, asthma, constipation, diabetes, and indigestion. In addition, this pose brings you into a state of deep meditation, which can aid in the repair of tissues and cells and release tension.

5-Tadasana (Mountain Pose)

Sanskrit words “Tada” means “Mountain” and “Asana” means “Pose” making the meaning of Tadasana, the “Mountain Pose”.

By doing this yoga, the length increases. Along with this, the digestive system is strengthened, the blood circulation in the body is done properly, and the knees, ankles and arms get strong.

Although this is a simple asana, which is very easy to do yet offers many benefits. It releases stress hormones and keeps the mind healthy and happy.

Content Source: https://aatmyogashala.com/blog/how-yoga-can-make-you-happy/

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[lifeclaritycoachanu]

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[pablorego]

Comparto mi nuevo y completo artículo acerca de "El Saludo a la Luna", una serie de Yoga con interesantes detalles a tener en cuenta al momento de su práctica. . Lee el artículo completo en www.yogasinfronteras.com.ar (link directo en Bio) . . . . . . . . . . . . . . . . #yoga #articulosdeyoga #saludoalaluna #chandranamaskar #pablorego #yogasinfronteras #profesordeyoga #yogaonline #clasesdeyogaonline #yogaenlinea #yogaencasa #yogaenespañol #clasesdeyogaenlinea #revistadeyoga #magazines #yogamagazine #yogaarticles #moonsalutation #yogateacher #onlineyoga #yogamagazine #yoganews #onlineyogalessons #yogajournalist #yogawriter #escritor #librodeyoga #yogabook #yogawebsite #yogaargentina (en Yoga sin Fronteras) https://www.instagram.com/p/CHAvAlAHvx8/?igshid=yapoozmib6lh

[sriyoga]

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[beecontentyogi]

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[exhaleyogaschool]

In Abhiyan Magazine... . #yogaarticle #abhiyan #magazine ExhaleYogaSchool.com 9909001048 (at Exhale Yoga School by Samarth International Yoga School YogaAlliance USA)

[samadhiyogaashram]

What Can You Do About THE BENEFIT OF YIN YOGA Right Now

What is Yin Yoga

Yin Yoga originates from the Taoist principle of rule and rule, 2 fully opposite natures complimentary to every alternative. rule Yoga may be a powerful, slow and refined sort of yoga that offers dipper impact to tendons and muscles with its musing impact. during this sort of yoga, asanas area unit combined with pranayama and meditation with a passive relaxation alongside deep gap. The postures during this sort of yoga area unit principally practiced on the ground and control for an extended period (almost two to five minutes), that is aimed toward the deeper impact on body tissues, tendons, and muscles whereas connecting the soul through an amusing approach. it's a lot of kind of being in an exceedingly posture and material possession go of various emotions to dig into a lot of intense reference to the soul. rule Yoga works with muscles and connective tissues that area unit thought of virtually ninetieth resistance to the flexibleness of the anatomy. With its long period of pose-hold and follow of breath management, rule Yoga offers a comparatively deeper impact whereas guiding within the direction of complete calmness. Asanas in rule Yoga area unit comparatively the same as that of Indian Hatha yoga but practiced otherwise to supply a totally completely different desiring to relaxation and energy harvest.

In the organic structure, the comparatively stiff connective tissues area unit principle, whereas the additional mobile and pliable muscles and blood are yangs.

Yin Yoga directs stimulation to the connective tissues of the body: the ligaments, bones, and joints which will be neglected in additional dynamic and muscular yoga postures. It utterly enhances the “yang” sorts of yoga with a slower, additional sustained Practice.

Benefits of Yin Yoga:

Calms and balances the mind and body

Reduces stress and anxiety

Increases circulation

Improves flexibility

Improves joint mobility

Balances the internal organs

Improves the flow of chi or prana

Click Here Know More About Yin Yoga Teacher TTC 

[pablorego]

Según un estudio realizado en la Universidad Nacional de Ohio y publicado por la revista Psychosomatic Medicine, practicar Yoga regularmente puede disminuir los niveles de una sustancia presente en la sangre y reducir así la inflamación que aumenta debido al envejecimiento normal y al estrés. Esta sustancia suele estar presente en sangre en gran cantidad cuando aparecen enfermedades cardíacas, diabetes, artritis y otras dolencias relacionadas con la edad. . Lee el artículo completo en www.yogasinfronteras.com.ar . Link directo en Bio . . . . . . . . . . . . #yoga #articulos #revistadeyoga #estudio #noticias #revistas #salud #yogui #profesoresdeyoga #pablorego #inspiracion #periodistadeyoga #redactor #practicaryoga #aprenderyoga #yogaenespañol #yogaarticles #magazines #yogamagazine #study #news #yoganews #yogateachers #inspirational #yogapractice #learnyoga #spanishyoga #yogajournalist https://www.instagram.com/p/B3rnGrBHOCZ/?igshid=13lf3txjgxp6q

[pablorego]

#Repost @yogaenred ➡️ Mi artículo ➡️ Consumismo vs regularidad entorno a la práctica de yoga ➡️ publicado em el prestgioso portal web especializado "Yoga en Red" de España. . . . . . . . . . . . . . “La distracción e inquietud que genera la mente dificultan una visión que pueda llevarnos a neutralizarla. De igual manera, los hábitos caóticos surgidos de dicha actividad mental hacen que, incluso practicando el yoga y la meditación, sea complicado permanecer en el camino que nos conduzca a un estado de progreso y profundización del autoconocimiento y el crecimiento espiritual”. Escribe Pablo Rego. Lee este interesante artículo completo en YOGAENRED, la revista que mantiene en conexión a la comunidad del yoga en español. . . #PabloRego #YogaenRed #yoga #practicaryoga #articulos #revistas #revistadeyoga #articles #haceryoga #yogapractice #yogamagazine #magazines #yogaarticles #yogaespaña #españa https://www.instagram.com/p/B3AsbnBnHW2/?igshid=hkdg5joax6ja

[samadhiyogaashram]

Yoga Is Also beneficial For Thyroid Patients

If the thyroid gland is over productive a condition called hyperthyroidism sets in. Hyperthyroidism happens due to an excess amount of free thyroid hormone. Some symptoms seen in a patient with hyperthyroidism include heat intolerance, nervousness, increased irritability, increased heart rate, palpitations, tremors, weight loss with the same or increased food intake, and increased frequency of defecation. Women may have a decreased frequency of menses. In hyperthyroidism, the laboratory investigation shows a low TSH and a high T3 along with an increase in the total and free T4 levels.

Some of the useful postures of yoga for Thyroid Patients are :

1. Bridge Pose: Also called as Setu Bandha Sarvangasana.

2. Full Boat Pose : Also called as Paripurna Navasana.

3. King Pigeon Pose : Also called as Kapotasana.

4. Plow Pose: Also called as Halasana.

5. Supported Shoulderstand: Also called as Salamba Sarvangasana.

6. Upward Facing Two-Foot Staff Pose: Also called as Dwi Pada Viparita Dandasana.

Click Here Know More Details About Yoga and Meditation

[samadhiyogaashram]

Importance of Yoga in Our Way of Life:

Yoga could be a 'science' yet as AN 'art of living' for a healthy, happy and prosperous life; therefore its effects are principally internal.

Regular apply of Yoga develops and purifies body and mind to its best level. It develops correct functioning of glands during a balanced kind. It develops the ability to manage our sense organs to operate properly. It relaxes our stresses and tension to steer a peaceful life. It cures several chronic diseases to profit health of the individual. Importance or effects of yoga on the body:- 1. Improves Cardiovascular system:- Yoga Poses and pranayamas improve the potency of the vascular system, therefore endurance is very developed with ample level of strength ability. 2. correct functioning of organic process Organs:- Yoga's Poses, pranayamas, and its kriyas improve the potency of organic process organs. 3. Control over sense Organs:- Yoga practices develop the flexibility to manage the sense organs. It develops them to operate properly in step with the individual desires. 4. Relaxes stresses and Tension:- Yoga relaxes the body and mind. It removes the stresses, tensions, and worries. 5. Develops Concentration:- Various techniques of yoga develop the concentration to a nice extent, therefore memory recall ability will increase. 6. Good posture:- Yogic position tones up the body and its muscles. It shapes the body to appear enticing. It reduces excessive fat from the body, therefore prevents avoirdupois. conjointly browse and continue however yoga reduced avoirdupois 7. Prevents premature Ageing:- Yoga techniques stop premature aging, therefore maturity factors may be delayed and optimum healthy living may be earned. 8. Improves Health and Hygiene:- Yoga practices improve the health and develop sanitary habits of the individual. Thus, healthy, happy, peaceful and prosperous life may be achieved.

[pablorego]

"Una vez que asumimos que es importante tener siempre presente quienes somos y que no hay ninguna razón, ni material, ni afectiva, ni de ningún tipo para alejarnos de ello, entonces podemos concluir que aunque se pretenda que dejemos absolutamente todo de lado para realizar cualquier tarea, no debemos ceder nuestras calma, ni perder de vista aquellos factores que hacen que Vivir sea mucho más que sobrevivir". . ¡Lee y comparte mi nuevo artículo en Yoga sin Fronteras Magazine! . www.yogasinfronteras.com.ar (link directo en bio) . . . . . . . . . . . . . . . #yoga #articulos #consciencia #equilibrio #autocontrol #yosoy #autoconocimiento #limites #respeto #calma #felicidad #revistas #revistadeyoga #redactor #periodistadeyoga #yogasinfronteras #pablorego #profesordeyoga #articles #conscience #balance #selfcontrol #iam #selfknowledge #limits #yogajournalist #yogamagazine #yogaarticles #yogateacher #respect https://www.instagram.com/p/B5Bsp2yHcyE/?igshid=1di9mrhoxjmg4

[pablorego]

#Repost @yogasinfronterasok • • • • • "Encontrarse con uno mismo puede ser uno de los mayores temores" ➡️ Nuevo artículo de @regopablo en Yoga sin Fronteras Magazine" ➡️ www.yogasinfronteras.com.ar . Link directo en Bio . Son muchas las razones por las que las personas que desconocen el Yoga dicen no practicarlo: “que es aburrido”, “que no me engancho”, “que me duele alguna parte del cuerpo”, “que me cuesta concentrarme”, “que es demasiado suave” o “demasiado fuerte”, “que me da frío” o “calor”, “que me dijo alguien que no era bueno para algo” y un largo etcétera que puede reforzar ideas negativas. . Pero es muy difícil escuchar decir “no puedo quedarme en silencio”, “me dan miedo mis propios pensamientos”, “no sé cómo permanecer una hora prestando atención a mí mismo” o “me atormenta no distraerme de mi propio ser”, poniendo en segundo lugar las razones superficiales para quedarse y aprender sobre el propio cuerpo, la propia mente y la propia dimensión espiritual. >>>Lee el artículo completo en yogasinfronteras.com.ar . . . . . . . . . . . . . . #yoga #articulos #yogasinfronteras #PabloRego #yogaparahombres #yogaparavarones #miedo #unomismo #encontrarse #encuentro #inspiracion #aprenderyoga #revistadeyoga #frases #crecimientopersonal #temor #crecer #aprender #revistas #yogaarticles #fear #himself #findhimself #answers #inspirational #yogamagazine #learn #grow #magazines https://www.instagram.com/p/B3fZGVmnv6M/?igshid=mpj67qe0m5kr