#yogaarticle2019

[yogahelpskidsfindbalance]

Yoga Helps Kids Find Balance in Their Lives

Children today are under a lot of stress. Homework, pressure to compete with other children, endless after-school activities, over-scheduling — it all adds up. And just like their parents, kids today are turning to Yoga to help them relax. Teaching Yoga to children, I’ve seen how Yoga helps them develop better body awareness, self-control, flexibility, and coordination. I’ve also seen how they can carry these skills beyond class and into their daily routines. For example, one of my students, Liza, a 10-year-old, asked me what to do when she gets frustrated, like when her computer doesn’t work properly. First, I asked her what she thought would help.

“Sometimes I do the child’s pose when I’ve had a bad day,” she said. I told her that was an excellent idea. We then talked about breathing exercises, such as the three-part breath, that could help her stay centered and calm in difficult situations throughout the day.

Yoga has also been shown to help the hyperactive and attention-deficit child. These children crave movement and sensory/motor stimulus. Yoga helps channel these impulses in a positive way. Yoga poses that seem to work especially well are the warrior pose and tree pose. They help instill calm, confidence and balance. The trick is to get beyond just “doing” the posture. I try to get them to think about what the postures mean, to become like the postures — strong and confident like a warrior.

I use partner poses to develop trust. Working with each other on poses, the children develop team skills. It also fosters bonding. When it comes to relaxation, some children have a difficult time closing their eyes while others can’t get enough. I once had a 10-year-old boy ask me if we could have an extra long relaxation session as he wanted more time to relax. One technique that encourages relaxation is visualization. At first, I may have them focus on belly breathing and listening to relaxing music. Then I may ask them to imagine that they are at the beach, playing their favorite sport, or doing some other activity that they like. At the end of the relaxation exercise, I encourage the children to share their own experiences.

Another approach is to create a guided visualization or story with a calming theme of some kind. For example, I may ask them to imagine themselves walking in a green pasture. “Notice the beautiful trees and the butterflies flying overhead,” I may say. “Smell the fresh air. Listen to the bluejays calling for their mates.” The idea is to instill a sense of peace and feeling of oneness with nature.

In class, I also try to encourage input from the children. Most importantly, their ideas and questions are easily addressed to allow learning to take place It is my wish that more and more Yoga teachers will choose to offer Yoga classes to young children. It is our dharma to teach children the meaning of union of mind, body, and spirit. There is such a wealth of knowledge we can offer our children with the practice of Yoga. The simple chanting of OM makes their faces light up and smile.

[samadhiyogaashram]

What Can You Do About THE BENEFIT OF YIN YOGA Right Now

What is Yin Yoga

Yin Yoga originates from the Taoist principle of rule and rule, 2 fully opposite natures complimentary to every alternative. rule Yoga may be a powerful, slow and refined sort of yoga that offers dipper impact to tendons and muscles with its musing impact. during this sort of yoga, asanas area unit combined with pranayama and meditation with a passive relaxation alongside deep gap. The postures during this sort of yoga area unit principally practiced on the ground and control for an extended period (almost two to five minutes), that is aimed toward the deeper impact on body tissues, tendons, and muscles whereas connecting the soul through an amusing approach. it's a lot of kind of being in an exceedingly posture and material possession go of various emotions to dig into a lot of intense reference to the soul. rule Yoga works with muscles and connective tissues that area unit thought of virtually ninetieth resistance to the flexibleness of the anatomy. With its long period of pose-hold and follow of breath management, rule Yoga offers a comparatively deeper impact whereas guiding within the direction of complete calmness. Asanas in rule Yoga area unit comparatively the same as that of Indian Hatha yoga but practiced otherwise to supply a totally completely different desiring to relaxation and energy harvest.

In the organic structure, the comparatively stiff connective tissues area unit principle, whereas the additional mobile and pliable muscles and blood are yangs.

Yin Yoga directs stimulation to the connective tissues of the body: the ligaments, bones, and joints which will be neglected in additional dynamic and muscular yoga postures. It utterly enhances the “yang” sorts of yoga with a slower, additional sustained Practice.

Benefits of Yin Yoga:

Calms and balances the mind and body

Reduces stress and anxiety

Increases circulation

Improves flexibility

Improves joint mobility

Balances the internal organs

Improves the flow of chi or prana

Click Here Know More About Yin Yoga Teacher TTC 

[samadhiyogaashram]

Importance of Yoga in Our Way of Life:

Yoga could be a 'science' yet as AN 'art of living' for a healthy, happy and prosperous life; therefore its effects are principally internal.

Regular apply of Yoga develops and purifies body and mind to its best level. It develops correct functioning of glands during a balanced kind. It develops the ability to manage our sense organs to operate properly. It relaxes our stresses and tension to steer a peaceful life. It cures several chronic diseases to profit health of the individual. Importance or effects of yoga on the body:- 1. Improves Cardiovascular system:- Yoga Poses and pranayamas improve the potency of the vascular system, therefore endurance is very developed with ample level of strength ability. 2. correct functioning of organic process Organs:- Yoga's Poses, pranayamas, and its kriyas improve the potency of organic process organs. 3. Control over sense Organs:- Yoga practices develop the flexibility to manage the sense organs. It develops them to operate properly in step with the individual desires. 4. Relaxes stresses and Tension:- Yoga relaxes the body and mind. It removes the stresses, tensions, and worries. 5. Develops Concentration:- Various techniques of yoga develop the concentration to a nice extent, therefore memory recall ability will increase. 6. Good posture:- Yogic position tones up the body and its muscles. It shapes the body to appear enticing. It reduces excessive fat from the body, therefore prevents avoirdupois. conjointly browse and continue however yoga reduced avoirdupois 7. Prevents premature Ageing:- Yoga techniques stop premature aging, therefore maturity factors may be delayed and optimum healthy living may be earned. 8. Improves Health and Hygiene:- Yoga practices improve the health and develop sanitary habits of the individual. Thus, healthy, happy, peaceful and prosperous life may be achieved.