#yoga for constipation

[myfitnessteacher]

Constipation | Constipation Home Remedies | Constipation Treatment | 5 Home Remedies For Constipation |

Constipation, That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore.

Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems.

Ayurveda is firm that over 95% of the disease originates from the  stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this blog is all about. Read More

[thedesihealthblog]

A warm glass of turmeric milk, also known as "haldi doodh," is a well-known remedy in Desi health care for alleviating cervical pain. Turmeric’s anti-inflammatory properties help reduce swelling and ease discomfort. Visit Desi Health Blog for more natural solutions.

[timayog]

Best yoga teacher in Mumbai

Yoga is an integral part of our lives . It is the union of the body mind and soul . To get the best of the education in yoga and get trained effectively to make your body flexible , get  yourself enrolled into one https://www.timayog.com/

[aurorangen]

compilation of ya bryce doing yoga

[yogadaily]

(via Find Relief Now: 10 Yoga Poses for Constipation - YOGA PRACTICE  || Curated with love by yogadaily) 

[rsg-energya]

Constipation Causes

Here learn about, Constipation Causes. Symptoms of Constipation. Know, Where is Constipation Pain Felt? How to Prevent Constipation? Learn about, Constipation Treatment & Constipation Medicine….Also know how Energya Pankrase is the best constipation medicine.

[guthealthinsights]

🌿 "You know?? After having IBS with constipationand trying medication I ended up finding a posture calles Garland tbat helped me a lot!!!

My strategy was combining meditation (basically just breathing to relax my mind) with Garland Pose to work wonders on my intestines. Practicing it daily for 10 minutes upon waking, alongside slow breathing, not only enhanced my flexibility and strength but also significantly improved my digestion. Win-win! 🧘‍♂️💫 Basically, after the 10 minutes I always go to the 🚽 .

Benefits:

Flexibility & Strength: Opens hips, strengthens core, tones legs.

Digestive Aid: Stimulates abdominal organs, improving digestion.

Mood Booster: Calms mind, reduces stress.

Try it for and comment below if this helped you!

[drsamahfouad]

This is an article about ayurveda home remedies for constipation. Ayurveda experts advise using it to relief constipation

#ayurveda

#medical

[yogawithkp]

Gentle and Effective Yoga Asanas for Constipation Relief:

***Gentle and Effective Yoga Asanas for Constipation Relief:***

Many people can suffer from the painful and irritating condition of constipation. Look no further than the age-old practice of yoga if you're seeking a safe, all-natural way to relieve constipation. Yoga asanas, or poses, help with a variety of digestive problems, including constipation, in addition to strengthening and promoting physical flexibility. We'll look at several potent yoga asanas in this article that can relieve constipation and enhance your overall digestive health. 1. Paschimottanasana (Seated Forward Bend) 2. Malasana (Garland Pose) 3. Pawanmuktasana (Wind-Relieving Pose) 4. Trikonasana (Triangle Pose) 5. Dhanurasana (Bow Pose) Yoga offers a multifaceted strategy for enhancing overall health, which includes easing constipation. Yoga poses that gently stretch, massage, and stimulate the abdominal organs will greatly improve digestion and encourage regular bowel movements. For optimum digestive health, incorporate these yoga positions into your daily practice, drink plenty of water, and eat a balanced diet high in fiber. Say goodbye to your constipation problems by embracing the power of yoga! **TO READ THE FULL DETAILED ANSWER WITH BRIEF EXPLANATION OF THE 5 (FIVE) YOGA ASANAS OR POSES, CLICK ON THE FOLLOWING LINK:**

[sidewalkchemistry]

constipation is the root of all evil (passionate philosophical discussion on physiological karma and human suffering)

[cripplecryptid]

Local girlie found on the bathroom floor unable to be brave about the tummy ache

[feminist-space]

"Joy Spence, 21, said she visited emergency departments at two hospitals in St. John's over the course of nearly two weeks this May.

What began as weakness and abdominal pain on her right side quickly deteriorated into blacking out from the agony in her torso.

But no matter how dire her symptoms got, doctors kept sending her home.

"They would just tell me, 'Your bloodwork's normal, there's nothing we can do.' They would send me home, then same thing again," she said. "I would go back again. They would get me to do the bloodwork, say everything's normal."

Ultrasound and CT scans apparently turned up nothing, but Spence, in such severe pain, says she had no option but to keep returning to the hospital, where she says she was eventually left screaming in a waiting room, ignored by hospital staff.

"If somebody doesn't help me, I'm going to die," she recalls wailing, watching doctors and nurses pass her by.

At one point, she was dismissed outright by a walk-in clinic nurse, she adds.

"Somebody said to me, 'I don't know what you expect me to do,'" she said. "'You're a healthy 21-year-old young female.'"

One night, she says, her boyfriend had to help her into an ambulance. Spence was in so much pain she couldn't stay conscious and stand on her own.

"I remember the man in the ambulance telling me … how often he sees other young women going into the hospital and seeing them be misdiagnosed and not taken seriously," she said, speaking through tears.

"He said that he would do his best to … get things going for me."

Spence says she went to an ER at the Health Sciences Centre or St. Clare's Mercy Hospital about 10 times over a 12-day period, beginning on May 21. She also visited her family doctor, who could do little except tell her to speak directly to the surgeon at Health Sciences Centre, she said.

Each time she saw a doctor, she says, she was sent home and told to dance around her living room or do yoga to cure what physicians believed was anxiety or sluggish bowels.

"I had so many laxatives," Spence recalls. "I would tell them … nothing's even coming out anymore. It's not just this, I don't think. But no, they were dead set on the constipation and only constipation. Like, it can only be that."

...

Spence says doctors only began to take her seriously once she began vomiting in a Health Sciences Centre hallway. The contents of her stomach were green and black.

An older doctor walking past her happened to notice, stopping in his tracks. Spence says he immediately identified the issue as appendicitis.

At that doctor's urging, Spence was finally wheeled into an operating room, where she says her burst appendix — now gangrenous — was removed.

"I think when I walked into the room and they seen a 21-year-old young girl, they immediately dismissed me and thought that there couldn't be anything wrong with me," Spence said.

"I was not on their minds and not on their radar. And if they didn't have that preconceived idea of me, those thoughts wouldn't have been formed and maybe I would have gotten the proper care that I should have."

...

Spence is still struggling to recover from her ordeal. Physically, she's now fine: her appendix was removed and her stitches have healed.

But she's lost an alarming amount of weight, she says, wakes up gasping in the middle of the night and can't stop herself from crying whenever she remembers the hospital.

"I've been losing a lot of hair," she said. "Mentally, it's just been a struggle."

Spence only received an apology from the health authority after CBC News requested comment and confirmed that Spence had done an interview — a move she says felt hollow and frustrating, since the manager who called her didn't give her an explanation about why she was repeatedly ignored while waiting to be admitted.

The ripple effect from her illness, and how she says she was treated when seeking care, has uprooted her life. She's taken a year off her studies in Memorial University's social work program and has lost her job. She's looking for trauma therapy, but now doesn't have the money to pay for it, she says.

"I think as young women we're always told what we're supposed to do, how we're supposed to think, and not to trust our instincts," she said.

"But most of the time … the gut instinct is right. I knew I was sick. I knew what was happening wasn't right, and I could have died if I didn't keep going back to the hospital.

"If I had listened to those doctors and went back home — what could have really happened?""

[yogadaily]

(via Find Relief Now: 10 Yoga Poses for Constipation - YOGA PRACTICE  || Curated with love by yogadaily) 

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx