#yay breakfast day

[violetsareblue-selfships]

good morning!! <3

[pollen]

happy sunday morning specifically to the person reading this post ☀️ i’m so glad you’re here with me! i hope your day is gentle to you 💛

[terezicaptor]

A WHOLE YEAR OLD!!!! THEY'RE A WHOLE YEAR OLD!!! YAYYAAAAAAAAYYY!!!!! 🎉🎉🎉

[basofy]

i think you can be as critical about the venezuelan opposition and maría corina and edmundo as you want but arent venezuelans allowed to choose for themselves even if the options arent perfect? are you willing to justify electoral fraud and police brutality, class inequality, bad management of resources, lack of maintenance of the country, breach of the law, lack of investment in health services and education etc etc just because the person doing it is someone you like or because you don't like the other option? are people at fault for wanting something different?

[nyxypoo]

good night everyone <3 (i want biker!endo to bend me over his motorcycle while i wear his helmet.)

[aclaywrites]

Pussy, obviously. Merry Christmas!!!!!

[what-even-is-sleep]

Spent 4 months studying in Chiang Mai, Thailand, I am happy to say I’ve converted to rice 🫡🍚🤤

[autism-corner]

guy went big biking

[drifloonz]

steven/mocha is canon

[stabbyfoxandrew]

killing myself

[violetsareblue-selfships]

good morning!! <33

[dudeshusband]

i'm making muffins

[the-kipsabian]

can it be called lazy breakfast if its 1pm and i have been awake for 12 hours orrrrr

[boyjoan]

I suppose i should mention....

[lastoneout]

I love when the city is doing work on the water pipes in my neighborhood and they decide to give us Absolutely No Warning Whatsoever before just turning the water off so I didn't have time to do anything that I need water for like I can't even fucking make myself breakfast it's great I love this

[kiefbowl]

here's some more unsolicited adult advice as someone in her 30s who knows there are a lot of twenty somethings and teens that follow her: if you're trying to build a new habit you really want, and are struggling, you have to break it down to the smallest building block possible. If you're failing, you haven't thought small enough. I know it's possible to hear stories of people who just snapped into new life mode one day by "just deciding", but truly what's happening there is a confluence of events and experiences that force the brain into some sort of epiphany. You cannot will an epiphany. It'll never work. For most times of your life, you will need to build habits intentionally, and that means not working against yourself and to set micro goals. like laughably tiny goals. because once that easy tiny goal is met, you can build off it, tiny goal after tiny goal until you reach your big goal.

so for example, if you want to be a morning person that gets up at ass crack dawn so that you can work out, eat brekkie, shower, and get to work at a leisurely pace, and you're not that person because you will hit your snooze button 800 times, you have to get the big picture goal out of your head. think smaller. "I want to get up 15 minutes earlier than I normally do." If you can't do that, make it 5 minutes. "I want to cook breakfast every day" hell no too big. "I want to eat something, anything, before I leave the house" hell yeah, fantastic. When you go to the grocery store to make sure there are things in the house for breakfast, if you keep buying bagels and microwave sandwiches that you ignore, you gotta think smaller. SMALLER. What's something so easy to eat that you'll never say no to. Is it a yogurt? Is it a handful of grapes? Is it a hostess ho ho? is it hot cheetos? FORGET the big picture of the fantasy put-together woman preparing a full nutritious meal that you'd be proud to admit to. Think only of the smallest goal you can achieve. If you know you can't say no to an ice cream sandwich, put a ton of ice cream sandwiches in your freezer and have one for breakfast every day until it's so instilled in you that you gotta get up to eat something you can start diversifying.

It sounds like, from the lack of habit place, that must take forever. But really it doesn't take too long to form the habit once the discipline kicks in. the trick is that you have to give your brain something easy to become disciplined to. If it's too hard, think easier and smaller. No one has to know. Literally no one in the gd world has to know that for 4 weeks when you were 22 you had an ice cream sandwich for breakfast every day. who cares. If it gets you eating oatmeal with fresh fruit in a few months who cares. you did it, yay. smaller, easier. if you can't do it, think smaller and easier. smaller!! EASIER!!! You are not thinking smaller and easier enough. break your brain thinking how small and easy you can go. SMALLER. EVEN SMALLER, SIS.