#workout meme

[swole-beard]

Quick tip:

Always start your workout with squats. Because no matter how bad the rest of your workout gets it can't be worse than squats.

[doghowto]

Berners: Best or Worst workout buddies? 😅 Follow me for more gentle giants!

[zeravmeta]

the dumbells gyaru manga being a canon in-universe part of the kenganverse will never not be funny to me. there are three series' of incredibly brutal fights between peak athletes where we see the ludicrous levels of insane training and surgery done to get better at fighting ran fully by battle hungry maniacs with insane bloodlust,

and then off to the side there's a group of fitness enthusiast high schoolers somehow beating those professional fighter fitness peaks in inhuman times because one gyaru is really lazy and wants to lose weight for her summer bikini bod and just keeps losing focus. hina literally goes to the same school if she wants the ultimate fight against another physically peak monster she just has to look a little closer to home. its like if that plus size elf series took place in the same universe as baki

[retrogamingblog2]

when she asks if you go to the gym

[cherrypiewhy]

meal and snack Inspo 🩷

[lexosaurus]

dash: so you see, fentoenail, the key to getting max hypertrophy comes down to a few things. first, the obvious, is progressive overload. now, when you do that, you want to focus on the science-based lifting as much as possible, but saying that i really do think ego lifting has a bad rap. you know, sometimes it's okay to just ego lift for that sweet sweet pump. because you're not gonna get swole if you're not motivated, u know? now, i can tell u dont do this because you're such a dweeb, but diet is also important. everything from taking preworkout for that energy boost, and then after the workout making sure to make a protein shake and throw some creatine in there too. creatine is great for muscle recovery, which you'll need because you'll be back in the gym the next day—obviously—but protein is also key because it's what builds your muscles. since i already know you're not eating any protein, i'll just tell you right now that you should probably get some whey powder and start supplementing. now, when you're making your workout program, there's a few ways you can go about it— danny: if i knew that getting revealed would have lead to this conversation, i would never have revealed myself. ever.

[dendroaspis-viridis]

I'm begging you, BioWare... Learn from the mistakes of Baldur's Gates past...

[lobotomizedskull]

[jaubaius]

Source

[dulceknowsbest]

You're not hungry again, you're just dehydrated.

I supplement my water with sodium, potassium and magnesium.

It hits the spot. Especially after coffee or around exercise.

Let's Get it 💪

[swole-beard]

Me lifting the heaviest weights of my life.

My headphones:

[doghowto]

Margo was 120 lbs and abandoned, then made a huge turnaround! 😊 Follow me for more dog rescues!

[sir-walton-goggins]

A compilation of my best fails for your viewing pleasure

[slayingdotfit]

Do you even Workout? Dolphinately! 🐬

Comfy Tri-Blend shirt -> Slaying.fit

[swole-beard]

Every leg day I ask myself "Is it worth it?" And then I look at my thighs in the mirror... Yeah, it's worth it.

[doghowto]

Workout tip: start by walking the dog! 😄 Follow me for more funny dogs!