#worcesteryoga

[shasharishi]

🌊🌸UPCOMING WORKSHOP IN MAY🌸🌊 My next event is Goddess of the Water, where I will be sharing with you the energy and practices that have become a part of my everyday devotions since 2017. When I was in Mexico, the Goddess Yemoja introduced herself to me in a powerful physical way. It was the beginning of a romance with the feminine aspects of myself, a bright light of hope after a masculine dominated religious upbringing. We will be sharing the energy of the river where I met Hafren/Sabrina our local river goddess. She led me though a process of addressing the wounds of my maternal line through accepting things as they are and allowing myself to heal and grow. Our bodies will be taken through a yoga flow, we will commune in a tea ceremony and we will meditate on the process of flow and healing. This will be a time for you to completely wrap yourself in the waters of the Mother. It is a healing space. The workshop is taking place at @yahra.uk in the serene and beautiful space set in the lush countryside on the border of Worcestershire and the Cotswolds in Broadway. There is not enough space to share with you here the rich history of the Mother goddess energies that pre-existed Roman invasion and n the Cotswolds! You can still feel the energy of it in these lands. Mark the 29th May in your diaries for a workshop of deep healing and freedom through flow. All genders, ages and experience levels welcome. The workshop runs from 1pm - 4pm on Sunday 29th May 🙏🏼🌸🌊 #shashaspiritledlife #goddess #meditation #yoga #teaceremony #watergoddess #chineseteaceremony #mermaid #reikimaster #cotswoldslife #cotswoldsyoga #worcesteryoga #transformation #womenwithink #divinefeminine #divinemasculine https://www.instagram.com/p/CdpsqGMIgqT/?igshid=NGJjMDIxMWI=

[shasharishi]

🧘🏾YAHRA XMAS CLASSES🧘‍♀️ My Thursday classes will be running as usual over the Xmas period! Come and join me for some harmonising yoga and magical meditations ☺️ rise + flow + meditate thursday 8-9:30am Have a beautiful break 🥰 #shashaspiritledlife #xmasyoga #yuleyoga #festivestretches #magicalmeditations #meditation #magic #yogaclasses #cotswoldsyoga #worcesteryoga #yogalovers https://www.instagram.com/p/CXtflawI1Z8/?utm_medium=tumblr

[shasharishi]

🤸🏽CREATIVE VINYASA DAY.2 🤸🏽 Thank you yogis for your bright enthusiasm and willingness to share your hearts. Loved teaching you all with @rawhappy14 and look forward to a reunion in September! Good luck with your practical assignments and see you at @thezensheduk soon! So much love ❤️ #shashaspiritledlife #creativevinyasa #vinyasayoga #vinyasakrama #worcesteryoga #yogalife #yogaimmersion #backbending #yogateachertraining #yogatt #yogalovers #theresakriyaforthat https://www.instagram.com/p/CRMw3MOjGnh/?utm_medium=tumblr

[shasharishi]

Posted @withregram • @thezensheduk ⚡️CREATIVE FLOW WORKSHOP ~ 10TH JULY ~ WITH @rawhappy14 & @shasha_crow ⚡️9 - 5 pm ⚡️ This the perfect workshop for Yoga teachers or practitioners who are ready to expand their understanding of Vinyasa Krama, step outside of the standard 'Vinyasa sequencing' and get their creative juices flowing! ✨ Join Tracy and Shasha to develop the knowledge, skills and confidence to find freedom of movement within your flow! Our Creative flow elective is open to all teachers, and are wanting to expand their repertoire, gain Yoga Alliance Registered CPE hours and gain new inspiration. This creative workshop will cover the following: ⚡️Sequencing considerations - preparing the body effectively towards a 'peak pose' ⚡️A 'tool kit' of well linked postures ⚡️Krama's- postures within a posture and how this can assist in teaching to all levels ⚡️How to build a creative twists, hamstrings and hip opening sequence ⚡️Creative Sun Salutations ⚡️Breaking down creative or 'funky' postures variations ⚡️Assists, enhancements and alignments ⚡️History of Krishnamacharya and Vinyasa KramaT The session will be live in-studio, and will also be available on Zoom as a real-time event 🤗 Attendance will give you 7.5 CPE hours! 🙃 ⚡️ Book via the app or @ www.thezenshed.com ⚡️ #vinyasa #workshop #yogaworkshop #yogastudio #vinyasakrama #yogaonline #dayretreat #ytt #ytt200 #dayelective #comejoininthefun #flowtogrow #july10 #sunsalutation #worcesteryoga #worcesterbusiness https://www.instagram.com/p/CQy8DWNDYJa/?utm_medium=tumblr

[shasharishi]

Posted @withregram • @thezensheduk Join @shasha_crow and @worcsyogateach for our Yoga Nidra workshop.. this Sunday 10.30 am - 2.30pm. Explore with us the practice and theory of this beautiful guided relaxation practice. Online and recorded for participants Sign up via @thezensheduk 🙏🏼😎🙏🏼😎🙏🏼😎🙏🏼😎🙏🏼 #yoganidra #onlineyogatraining #worcesteryoga #worcesteryogastudio #shashaspiritledlife #yogaworkshop #goldendoodlesofinstagram #dogloversofinstagram https://www.instagram.com/p/CPH6x6rDq50/?utm_medium=tumblr

[shasharishi]

🙏🏼IN SILENCE🙏🏼 For the next 3 days I am in a silent vipassana retreat online. I am offering my teaching as usual but will not be responding outside of these contexts. Any messages except relating to those classes I will respond to next week. Thank you in advance to those attending my classes and workshop this week, I am excited to share with you in the midst of this experience. If you need a reminder my offerings are: 💚Thursday 8am Flow & Meditate @yahra.uk 💚Friday 10:30am stretch & mobility @davidlloyd_worcester 💚Saturday 12:30pm Yoga @davidlloyd_worcester 💚Saturday 2pm EMBRACING AUTUMN WORKSHOP @thezensheduk 💚Sunday 9:45am Rise & Shine @thezensheduk ✨🙏🏼✨ #shashaspiritledlife #meditation #yogapractice #worcesteryoga #yogaworkshop #silentretreat #vipassana #silence https://www.instagram.com/p/CFfgguEjTcD/?igshid=kjtrtfun8hsb

[shasharishi]

💟ONLINE YOGA 💟 My classes start at @zensheduk tomorrow 💟10am Rise & Shine. Monday evening 6pm Hatha 💟 Sign up using Mindbody app and you will be sent a link for the class. 💟 See you there! 😊🤗☺️ #shashaspiritledlife #yogaonline #bookin #magick #yogaclass #worcesteryoga #onlinestudio #yogaforeveryone #morningpractice #myyogapractice https://www.instagram.com/p/B-kXUdbjEMJ/?igshid=ww07ymw7ju2d

[shasharishi]

☀️CALLING BACK THE LIGHT☀️ We all face times of darkness, times where the sun goes out and we are not sure that it will ever rise again. People tell you it’s temporary, that it will pass. Sometimes you believe them. Other times it is not so easy.☀️ ☀️ When you are far from friends and family, when things are not going quite as you expected them to go, it’s easy to lose faith in the path on which you are being led. Even just the darkness and cold of winter can send the spirit into a downward spiral. ☀️ ☀️ What if we realise that dark is just a necessary part of the cycle of life, that it has its own purpose, and we have the power to call on the Divine light within us and radiate from within? ☀️ ☀️ Solstice is a time of surrender to the longest night, and yet on it’s heels comes the new dawn of longer days and the seductive promise of summer. ☀️ ☀️ My workshop on 21st December 2-4:30pm at @thezensheduk is designed to harmonise us with the capacity to build up light within and honour the return of the sun that gives our planet life. Expect sensuous flows, solar mantras and healing song. Self love starts with you ☀️🙏🏽☀️ #shashaspiritledlife #solarmantra #sungod #sungoddess #callingbackthelight #beherenow #feedyourlight #yogaworkshop #yogaworcester #worcesteryoga #sunworship #winterblues https://www.instagram.com/p/B50Lo6Enlhh/?igshid=4b87ujcytfla

[shasharishi]

🖤LEAVING SHADOW🖤 We had a timeless love affair with the sun this morning in our yoga-bubble! It reminded me to let you know about my upcoming workshop at Winter Solstice ✨CALLING BACK THE LIGHT✨This workshop makes use of sun mantras to invoke those longer days and shorter nights that begin to take over with slow certainty after the longest night of the Winter Solstice. WHEN: Saturday 21st December 2-4:30pm WHERE: @thezensheduk Come join my sun dance! 💃🏻☀️☀️☀️💃🏻 P.S. love my little lizard head! 🙊🦎🦎🦎🐊 #shashaspiritledlife #yogaworkshop #worcesteryoga #sunmantra #suryamudra #sungodra #thelightreturns #wintersolstice #solsticeworkshop #christmasworkshop #optimism #recovery #suntherapy #warrior2 #sunwarriors #luminouswarriors https://www.instagram.com/p/B5itP0HHZcx/?igshid=jik8b1nze5l7

[shasharishi]

Excited to be at @yahra.uk again tomorrow for two blissful classes! 🤩 9am Hot Spirit & Soul 🤩 10:15am Slow Flow & Breathe 💫REIKI SESSIONS available💫 See you there! 💚🌈 #shashaspiritledlife #broadwayyoga #worcesteryoga #cotswoldsyoga #warwickshireyoga #yogalovers #slowflow #justbreathe https://www.instagram.com/p/B5GkktinEPr/?igshid=1y0c7tutzrtwu

[shasharishi]

🙏🏽NEW STUDIO🙏🏽 For those of you that haven’t seen yet, there is a brand new yoga and treatments centre opening in Broadway, Worcestershire 😍🌈 @YAHRA.uk is the creation of @emilysailes who is hard at work gestating this amazing project as I write! I met Emily first at @theyogashed in Hitchin and we were both surprised when we both ended up in Worcestershire and bumped into each other at @thezensheduk ! 🤩 I’m so looking forward to opening weekend. What an incredible woman, and what a beautiful nurturing place to be 💚 set in fields of green yet very accessible and easy to find, it’s definitely going to be one of my happy places 😊🙏🏽💜🌸 #shashaspiritledlife #newstudio #yahrauk #yogastudioworcestershire #worcesteryoga #yogaworcester #hotyoga #yogalovers #meditationworcester #beautytherapyworcester #beautytherapy #yogaforever (at Broadway, Worcestershire) https://www.instagram.com/p/B1u8VbiDJK1/?igshid=o8sk9g014jz1

[shasharishi]

Full yoga day tomorrow (Saturday) in #Herts 🧘‍♀️8:30am @feelhotyoga #watford 🧘‍♀️ 10am FHY TT 🧘‍♀️ 6pm Full Moon Workshop @theyogashed 🌕 followed by a full yoga day in #thewoo ! Classes on Sunday are: 🧘‍♀️ 10am @thezensheduk 🧘‍♀️ 5pm St Johns Leisure Centre 🧘‍♀️ 6pm St Johns Leisure Centre Excited to be with you all! 😍❣️🌹 #shashaspiritledlife #yogalovers #hertsyoga #yogaherts #hitchinyoga #watfordyoga #worcesteryoga #worcester #hitchin #yogaeveryday #yogateacher #yoganomad #beherenowwithme https://www.instagram.com/p/Bxk_bwfH99t/?igshid=3p58d95o74jl

[shasharishi]

Time for my next lovely bunch of yogis at Freedom Leisure St Johns. I run two Sunday evening classes here now at 5 and 6pm so if you’re a member come and join! #shashaspiritledlife #yogaworcester #worcesteryoga #worcester #yogalovers #yogateacher #dothedouble https://www.instagram.com/p/BwzeooMlKUg/?utm_source=ig_tumblr_share&igshid=r5wkyap64ice

[shasharishi]

That’s what I call a full house at @thezensheduk ! 🧘‍♀️ 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️ so happy to see these shining people this morning! I’m so blessed to do what I do 🌟🙏🏽🌟 May you be happy, may you be peaceful, may you be free from suffering 😊🤗🙏🏽 Chakra Workshop coming May 11th! #shashaspiritledlife #yogateacher #yogalove #yogaforever #yogalife #worcesteryoga #yogaworcester #thewoo #worcesterfitness https://www.instagram.com/p/BvHHkPNF-7Y/?utm_source=ig_tumblr_share&igshid=cakuwuxv2cmx

[shasharishi]

SO HAPPY to be back at @thezensheduk this Sunday! I’ve had a lot of other commitments in the past month that have kept me away but I’m back and very excited to practice with you all again. 🧘‍♀️ . Sunday 10am Slow Rise Yoga . And of course I will be running a workshop at The Zen Shed on 11th May so stay tuned 🎶 . SO MUCH LOVE 💕 #shashaspiritledlife #yogalovers #sundayyoga #yogaworkshop #thezenshed #yogaworcester #worcesteryoga #slowriseyoga #imissedyou #imback https://www.instagram.com/p/Bu5lmKFlWd-/?utm_source=ig_tumblr_share&igshid=1vm4ige1gaz6m

[shasharishi]

It’s written in the skies 🌌 beautiful sunrise as I came to teach my first ever class at #perdiswell leisure centre. Full of promise and willing yogis. Love #thewoo 🦋❤️🦋#shashaspiritledlife #yogateacher #yogalovers #worcesteryoga #yogaeveryday #weekendworker #sunrise #messagesfromtheuniverse #readthesigns #beherenow https://www.instagram.com/p/BtYZbJphMmC/?utm_source=ig_tumblr_share&igshid=ic8bp7ick6sp