#wootd

[spicy-miso-teach]

WOOTD 12-2-24

Back in class

[annas-little-closet]

@rachelgracewilson

[jxrgoals]

@_dani.fit

[jxrhealth]

@j90s_

[epikulupu]

wilt wootd..

willed woode...

[smallandsundry]

my ootd isn't really weird I guess, not a lot has changed for me outfitwise

[sarcasticbabywhispererjess]

Worked hard and made some PRs today because I ate way too much of my homemade bread yesterday and I felt fat this morning.

[teenytinywildchild]

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who needs a man when you have viking strength #wild #free #blessed #KickButtLookCute #myfabletics @fabletics #fitfam #health #wellness #nutrition #motivation #gymlife #fitness #fitgirls #wootd (at Deerfield Beach, Florida) https://www.instagram.com/p/B0FDIZeh9cT/?igshid=175fr6swb0ep7

[geeky-lez]

(ɔ◔‿◔)ɔ 𝕄𝕆𝕋𝔻 𝕒𝕟𝕕 𝕎𝕆𝕆𝕋𝔻!! Here's our makeup of the day and workout of the day, used same palette as yesterday. @urbandecaycosmetics full spectrum palette, @wetnwildbeauty Megawear mascara. No blush or highlighter today. Just the eyeshadow. #motd #wootd #workoutoftheday #makeupoftheday #maquillaje #skimble #exercisemotivation #fitnessjourney https://www.instagram.com/p/CZ0mSEHrnKK/?utm_medium=tumblr

[nvartewear]

NV Drippin’ in NV👩🏾‍🎨 #wootd #aotd #designer #indielabel #indiedesigner #wearableart #fashionart #femaleartist girlboss #springstyle #fempreneur #drippin #caftan #leisure #NV #ootd #nataliaveronica #workbag #leathergoods #handbags #accessories #selfie #instastyle #handpainted #scarves 🎨 (at Richardson, Texas)

[spicy-miso-teach]

WOOTD 12-11-24

[smstrugglezzz]

🌺Taking a risk to achieve a goal requires courage to face the fear of uncertainty. No matter the outcome, either way we grow through the process and become more resilient and confident.💛 🌺A life that is comfortable, always without risk, is a life without growth. 💛 🌺Taking on this new venture was a risk in itself! BIGGER RISK...sharing how much I'm OBSESSED with these leggings! But again...someone awesome told me to F what others think and do me! 🥰💛 Leggings that can be dressed up or dressed down! Who would not love that!!! Listen, you will NOT be disappointed!!! I have a limited amount of $25.00 codes to share if you want to get yourself a pair!! Let me know!! 💛💛💛 #apparel #fashion #clothing #ootd #style #brand #design #love #fitness #tees #lifestyle #onlineshopping #leggings #beyourownboss #workfromhome #familyfirst #singlemomhustle #takerisks #whattoweartoday #wootd #influencer #comfyoutfit #leggingsaddict #leggingsarepants https://www.instagram.com/p/CG5HIz8HmkXh-YYp47Rs7wWHTxPBOVPymTKkAM0/?igshid=eoeiefakc8yc

[eatfitrunsleep]

Allenamento a casa #2 - Circuiti a digiuno

Come ho già detto, con questo magnifico tempo (insomma, magnifico... dove abito io attualmente abbiamo tra il 50 e il 70 per cento di umidità) mi piace allenarmi a casa a corpo libero nel mio giardino. Trovo molto funzionale l’allenamento a circuito, per tutti i benefici che ne derivano: tonificazione (con conseguente perdita di massa grassa), fiato, aria aperta (con possibilità di abbronzarsi =P).

Tendo ad allenarmi a stomaco vuoto o avendo bevuto solo un caffè amaro che essendo un termogenico aumenta l’effetto “brucia grassi”. L’allenamento a digiuno è molto utile se si vuole perdere massa grassa; si sfrutta l’ipoglicemia mattutina in favore dell’ossidazione lipidica, ossia il corpo utilizzerà i grassi come fonte energetica perché nel corpo non sono presenti fonti di glicogeno. Inoltre l’allenarsi produce endorfine che sono responsabili del senso di benessere, perciò durante il giorno avremo meno fame e saremo più rilassati. 

Chiaramente l’allenamento a digiuno, che sia una seduta di cardio (corsa o camminata o bici) o una seduta di allenamento a circuito, deve essere inteso per persone già allenate, per non andare incontro a crisi ipoglicemiche. 

L’allenamento (ogni circuito è stato ripetuto 3 volte):

Circuito #1

Corsetta sul posto x20 + jumping jack x20 + skip alto x10 each

Affondo indietro monopodalico con appoggio su scalino e step up x10 each

Dips x12

Tenuta in sumo squat x20″

Circuito #2

Corsa blanda 50mt

Affondo back incrociato x12 each

Salti laterali alternati x10 each

Distensioni dietro la testa con manubrio x12

Plank x30″

Circuito #3

Corsa all’indietro 50mt

Jump squat x10

Slanci gamba tesa x12 each

French press x12

Spider plank x12 each

E per non farsi mancare niente un mini circuito x5 volte: 

Curl + shoulder press x12

Alzate laterali x12

Di solito il defaticamento lo faccio molto blando e poco stretching; non sarà quello che mi impedirà di sentire male il giorno dopo (amo i DOMS), ma giocare con il proprio cane per almeno 20 minuti alla fine dell’allenamento non ha prezzo. 

Buon allenamento ragazzi!

M

Check out my IG page!

[sarcasticbabywhispererjess]

This angle, my body positioning, and the lighting make my hips look as slim as I sometimes wish they were.

[coach-shmo]

Confidence breeds confidence, Health breeds health, Strength breeds strength. The team you surround yourself with dictates who you become and I am looking for new members of my team! Find out what I do, how I motivate and stay motivated, and surround yourself with other like minded amazing people! Drop a ❤ emoji below or shoot me a message for more details, I'm so excited to get started with you and spots are limited so don't wait! #getagirlwhocandoboth #strongertogether #letsteamup #healthiertogether #ootd #wootd #tootd #heelstosneakers #leanlegs #buisnesspartner #dontholdback #letsdothis (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/Bv0A1QUFQqk/?utm_source=ig_tumblr_share&igshid=vmj8tatzywj3

[165andbelow]

throwback to the very first hs camp shirt i ever got. the summer before freshman year. i wish i still had camps i could go to for running and volleyball and weights but im too old now :( oh well a run on my own will have to do for now