#wimhofbreathing

[ajcorectology]

EXCUSE the sunrise and sunset cornucopia, but these are some of the most beautiful I’ve ever seen! Today we are in St. Lucia, and island that my husband and I first started dating on when we met working together on a cruise ship… Oh, those volcanoes and sulfur baths! It’s been fun diving deep into the research as I finish up work on the paper that we will be publishing this year on the breathing method and exercise. As pictured above, active exhalations assist in postural stabilization. This in conjunction with the tactile feedback from the Ab-Ribbon, can give you the feedback and the results that you’ve been going for in both your core and functional strength training protocols. You will never feel your obliques like you do when you include active accelerations, a.k.a. the ENGAGED EXHALE into your strength training routine! Want to try some active exhalations in conjunction with your run? Visit my YouTube page Hypoxix, where I have a voice guided active exhalation running video set at 180 bpm, which is a perfect cadence for optimizing form. For just another six days, I’m offering 50% off the intermittent hypoxic breathing platform, each exhalation of which includes forced exhales, that have been shown to provide a variety of physiological benefits. Only over the next week I will be providing 15 minute free consults to anyone who signs up because I actually have the time for once… Otherwise, back to New York City for training the following week with little to no spare time!  Ab-ribbon is finally available, the link is in the bio, pick yours up and bring it into the workouts to optimize your abdominal strength and nervous system!  ❤️❤️ AJ #breath #breathe #core #coretraining #coreworkout #corework #obliques #breathwork #breathresearch #thebreathsource #breathinbreathout #exhale #inhale #inhaleexhale #vagus #vagusnervestimulation #parasympathetic #sympathetic #autonomicnervoussystem #anxietyrelief #anxietysupport #stress #stressrelief #stressreduction #stressrelease #wimhof #wimhofbreathing #wimhofmethod

[breathinspired]

“All of the complicated matters that clutter our minds are meaningless. All of that stress just takes us further away from nature, but the breath will take you back. It will forge that deeper connection we have lost. Is that not what you want for yourself, your kids, and everybody around you?” - Wim Hof @iceman_hof #breathe #mind #body #soul #connection #mentalhealth #nostress #powerofthemind #justbreathe #wimhofbreathing #breathingexercises #wimhofmethod https://www.instagram.com/p/CenkFq8ILDj/?igshid=NGJjMDIxMWI=

[hartbjjandmma]

December is going to be an amazing time. 2 Fantastic events that will happen at Harts. ✅ BJJ Belt Promotions- 12-18-2021 ✅ Wim Hof Method seminar - 12-19-2021 We can’t wait. We will be celebrating some well deserved and important BJJ belt promotions at Harts. Let’s go!!! 💥 SPECTATORS/GUESTS 💥 This day will be celebrated in typical Hart Promotions fashion but we will need to limit attendance. Those that have stayed in our lives and supported us in positive ways, since we started Harts we will reach out but we will have to limit guests unfortunately. Thank you to everyone at Harts for staying on a great path and journey with us. We look to reward all your hard work and dedication to yourself, your teammates, coaches and our academy. We look forward to continuing working with you all for years to come. Keep going guys! #hartbjjandmma #hartbjjandmma #bjj #bjjpromotions #conshohocken #conshy #jiujitsu #bjjlifestyle #jiujitsulifestyle #team #family #wimhofmethod #wimhof #wimhofbreathing #blessed #montcopa #martialarts #journey #friends #positvevibes #positivevibesonly #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CV55K6Bp5pp/?utm_medium=tumblr

[angerman]

If you haven’t heard of Wim Hof, The Iceman, do yourself a favour & plug his name into YouTube for some inspiration. I led my anger management group through his breathing exercise recently. It led to an amazing conversation about boundaries, breathing, vulnerability, and change. Our next groups start online Tuesday February 2 & for women on Monday February 22. #wimhof #wimhofmethod #wimhofbreathing #anger https://www.instagram.com/p/CKNP5FkMPWk/?igshid=yifvewn7fj64

[dombalanced]

It has been said the oxygen is the cure to almost any ailment. I definitely believe it! Check out Wim Hof’s breathing method!

[spaceforcedoorgunner]

Yoga/WimHof in the greenhouse.

[irnieracing]

Dirtbike Survivor Man presents: The Lean To Fire & Wimhof Cold Immersion

[chronicfunsyndrome]

Wim hof #iceman #wimhof #quote #quotes #wimhofmethod #wimhofbreathing #coldexposure #coldexposuretherapy #breathing #breathwork #alternativehealing #alternativehealth #philosophy #spirituality https://www.instagram.com/p/CGTfzb9pVE_/?igshid=1sjxn4qsgfob8

[ajcorectology]

Ab-Ribbon! Why did I design it? I felt as the appliance could get more out of connecting The Breath to the core in every single functional movement… Not only isolated do core movements on the ground. And guess what? You can order yours today! The link is in the bio.

Moving to a complete exhale is the key for strengthening your core, and also balancing your nervous system in conjunction with the functional movements. I promise you will never feel more connected to your core, and most importantly, never have such a feeling of enjoyment from your exercise routine because you’re instantaneously calming your nervous system with a slow exhalation.   ❤️❤️ AJ COMMENT HYPOXIX below for a happy new year gift for me to you, 50% off my entire hypoxic breathing platform !!

 #breath#breathe#breathin#breathing#breathwork#breathresearch#thebreathsource#breathinbreathout#exhale#inhale#inhaleexhale#vagus#vagusnervestimulation#parasympathetic#sympathetic#autonomicnervoussystem#anxietyrelief#anxietysupport#stress#stressrelief#stressreduction#stressrelease#wimhof#wimhofbreathing#wimhofmethod#absworkoutroutine#coreworkout#postnatalfitness

[ebanc]

That is a lot of breathing . . #whm #wimhofmethod #wimhofbreathing #coldshowers #coldtherapy #veganmusician #ambientartist #lifeofamusician #spiritual #newagemusician #morningpractice #meditation #morningritual https://www.instagram.com/p/CGMw7KvjHHh/?igshid=1r52dd51ethxi

[alexacroyoga]

Con esta primera foto quiero agradecer a @iceman_hof por enseñarme indirectamente tantas cosas sobre lo que es capaz de hacer el ser humano, sobre todo por convertir el frío en un mejor amigo, un profesor y un doctor para mí cuerpo. Es un foto de mi primer invierno, de la primera vez que ví la nieve, de la primera vez que estuve a -12 grados sin camisa meditando en el bosque 🧡. #wimhof #wimhofmethod #iceman #meditation #alexacroyoga #snow #coldshower #wimhofbreathing #respiracion #meditacion #tecnicasdemeditacion #lifestyle #shaolin #monkey #nieve #frio #photography (en КИЇВ) https://www.instagram.com/p/CFDIQCYhicm/?igshid=1btfp5dxk32x4

[natty373]

Be all the colours of your personality - dig deep into your darkness this is where you find the magick . . . #selfawareness #wimhofbreathing #growth #meetyourdarkside #faceyourdemons #workinprogress #personaldevelopment #liferefinementtherapies #thenaturalwaytohealyourlife (at Psychonauta Foundation) https://www.instagram.com/p/CDzone9gpll/?igshid=oafm9axy4ocx

[angerman]

If you haven’t heard of Wim Hof, The Iceman, do yourself a favour & plug his name into YouTube for some inspiration. I led my anger management group through his breathing exercise recently. It led to an amazing conversation about boundaries, breathing, vulnerability, and change. Our next groups start online Tuesday June 2 & for women on Thursday, July 9. #wimhof #wimhofmethod #wimhofbreathing #anger https://www.instagram.com/p/CAxbwsphGw4/?igshid=b4e0ri277n8p

[boatanchor]

Today's lunchtime run was about 9°c, practically tropical 😉 Today I started to really notice how much easier the breathing method is when you don't try to force and just relax. • #wimhofbreathing: 2:04/2:17/2:23 #wimhofpushups: 39 #coldshower: 3:00 #meditation: 20:00 • #wimhofmethod #scottcarneymethod #intermittenthypoxictraining #iht #coldshowerchallenge #strava #biohacking #biohacker https://www.instagram.com/p/B8Hl1ryJcty/?igshid=820vyiqhl41q

[gregsrevolution]

What is taking a risk, doing things you think you can't? It's time to become a daredevil or a risk taker. Make life your adventure. There is no skill level. It's pushing through your own boundaries. #risk #daredevil #wimhofbreathing #idoportal #simonsinek #inspire #energy #life #live #breathe #breath #climbing #revolution #rebel #rebirth

[spaceforcedoorgunner]

This book is AWESOME!