#widegrippullups

[caseycombo210]

Workout 1/29/2023 - Back to the Planet 20-Minute Treadmill (Cardio) 4x12 SM Bench Press (185 lbs, 83.9 kg) 4x12 Wide-Grip Pullups (100 lbs, 45.3 kg) 4x12 Concentration Curls (35 lbs, 15.8 kg) 15, 15, 20, 25 Knee Tucks (Abs) 4x15 DB Overhead Tricep Extension (35 lbs, 15.8 kg) 4x15 Leg Raise (Abs) 25, 30, 35, 40 Inner Thigh (130 lbs, 58.9 lbs) #latepost #workout #treadmill #bodybuilding #4sets12reps #innerthighworkout #widegrippullups #smithmachine #benchpress #chest #triceps #absandcore #biceps #concentrationcurls #overheadtricepextensions #dumbbells #legraises #january29th2023 #underarmour #newbalanceshoes #beatsheadphones #planetfitness #fitness #bodybuildingandfitness #buffnerd #blackman #bigandbuff #youngblackandhandsome #talldarkandhandsome #takingittothenextlevel https://www.instagram.com/p/CoGED8qOST9/?igshid=NGJjMDIxMWI=

[tnfitguy]

Leaning out! #widegrippullups #narrowgrippullups #inclinebarbellbenchpresses #kettlebellswingsfordays #pushupsfordays #skullcrushers #militarypress #kettlebellpressups #boxjumps #bosuballjumps weightedabcrunches #hightplanks (at Xsport Fitness Bolingbrook)

[producercali-blog-blog]

What does your BACK LOOK LIKE?!?!? #backday #latspread #widegrippullups Check the #musclemovement #gymlife with the homies @davidpolloloco @sranangsway and @jonathancolombiano97 ...#wetrainhard for #success #gymshark (at Sint Maarten)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

Do you ever get bored? 💁🏼 I get bored easily! Can you say: I think I have ADHD, but have never been diagnosed? lol! True story. 😳 I do, in fact, get bored easily. 😬 Yet at the same time, I'm a creature of habit, afraid of change, afraid to change too much for fear that I will be starting from scratch and won't get the same results. God forbid! What if we get BETTER #results?! I'd say it's certainly worth a try, worth branching out. Today I was lacking my usual drive, so I did what every smart person does, I used a lifeline: I phoned a friend, duhhhh! I called up my girl @taghareza1 and not only changed things up a bit with a @mikerashid #superset style type lift, but also had the support and extra #motivation of a good gym buddy and friend @taghareza1. We had a blast working our #backNbis together at @youfithealthclubs!💪🏼🙌🏼🎉 #deadlifts #bentoverrows #widegriprows #dragcurls #latpulldowns #singlearmlatpulldown #ropecurls #bicepcurls #latpushdowns #singlearmrows #bentoverrows #backandbiceps #hammercurls #pullups #widegrippullups #girlswholift #chickswithmuscles #girlswithmuscles #chickswholift #biceps #latpulldownsgiveyouwings #lats #rows #curlsforthegirls #cherylnormanfit #faithfitnessfashion #flexyourfaith #showyourstrength (at Youfit Health Clubs)

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou @nutrexresearchwarriorzone @nutrexresearch #gaspofficial @officialgasp #backday #chestday #keepingitlight #pullups #widegrippullups #trapbarshrugs (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/Cb3vBFjsuKN/?utm_medium=tumblr

[mindylouambrose]

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A post shared by Mindy Ambrose, Fitness Pro (@mindylouambrose)

[ FAIL ] This video doesn't really need a caption but every time I watch it I keep thinking If this was box jumping or pullups, those girls are my friends and I'm the dog lol. 😂 #youwinsomeyoulosesome #cutedogsofig #funnydogvideo . . 😂😂😂 Lets all laugh at ourselves a little more this week. Happy Monday! . . . . . . . . #Random #animalTherapy #dogtherapy #Icanthandlethis #cutenessfordays #fitnessfail #widegrippullups #dogfail #pullupproblems #boxjumping #bloggersgetsocial #pullupchallenge #vancouverblogger #vancouverpets #vancouverfitness #bcspca #vancitybloggers #vancouverbloggers #canadianblogger #lusciouslife #catfamily #doglovers #dogadoption #funnyfitness (at North Vancouver, British Columbia)

[myfitfriends-blog]

I stay #KillingFat At the beginning of my fitness journey I read something in an article that said, "The fastest & easiest way to fail when you're striving for greatness is to do what everyone else is doing." So ever since then I've paved my own way in the #Gym. I know what my goals are and I'm completely cool with being #TheWeirdGuyInTheGym. Ok, admittedly some things won't change. A bench press is a #BenchPress and the #Strength range or #Endurance rep range will never change. How you own it, however is completely up to you. My #WarmUps start out with 3 rounds of my ambitions. Trying to convert into a #Handstand #OneArmPullUp #OneArmPushUp a #Level & a #WideGripPullUp. With burning 4000+ calories daily on average and staying in the #FatBurningZone about 80-90% of the time during #Exercises, it's a far greater sin to want to be normal. (Especially when normal people in the gym don't want to be normal themselves) And I'm training for my first #5K and started #IntervalTraining (swipe left). #IReadALot #KnowledgeIsPower #IAmPowerHungry #KindaBeastly  #IGFitness #InstaFitness #GymIsLife #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #PersonalTrainer

[caseycombo210]

Workout 9/11/2022 - Sunday Buffday, Pt. 1 10-Minute Staircase 12, 15, 12, 15 Cable Underhand Raise? (12.5 lbs) 4x5 Wide-Grip Pull Ups 5, 8, 10, 12 DB Lateral Raises (20 lbs) 4x10o/e Split Squats 15, 12, 12, 15 Cable Fly (22.5lbs) 12, 15, 12, 15 DB Kickbacks (20 lbs) 4x25 Abdominal Crunch (110 lbs) 15, 12, 12, 15, Tricep Extension (145 lbs) 5, 8, 10, 13 Smith Machine Deadlifts Rows (85 lbs) #legandglutes #chestandback #tricepsandabs #iloveworkingout #planetfitness #kickingitupanotch #mixingitup #4sets12reps #4sets15reps #4sets5reps #splitsquats #cableflys #tryingtogetasixpack #bodybuilding #aspergers #widegrippullups #kickbacks #dumbbells #lateralraises #deadlifts #smithmachine #upperandlowerbodyworkout #underhandrows #cablepulleys #10mintuecardiowarmup #staircase https://www.instagram.com/p/CiZhh2_ugMQ/?igshid=NGJjMDIxMWI=

[tnfitguy]

#bench #fullbodyworkout #4setsoften #weightedabcrunchesfordays #pushupsfordays #bodyweightsquatsfordays #dumbbellpresses #dumbbellflys #inclinebarbellbenchpresses #narrowgripdips #widegripdips #narrowgrippullups #widegrippullups #barbellcurls #narrowgriptricepspress (at XSport Fitness Naperville)

[bo1230321]

#MondayWODComplete ✔ #ProjectorCrossfit #FamilyCrossfit #FrontSquat #WideGripPullUps (at Project Cross Fit)

[sarahptmariano]

Working on my #pullups after doing several #reps of normal grip and #widegrippullups @progressive_calisthenics

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou @nutrexresearchwarriorzone @nutrexresearch @officialgasp @gaspfamily #backday #chestday #pullups #widegrippullups (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CbxpBTkuG5x/?utm_medium=tumblr

[noreik23-blog]

#NextLevelUp #widegrippullups everyday respect @skinefresh (at Oaklands Apartments)

[barbellacademy-blog]

#saturdaylifting #weekendwarrior #shoulderpress #barbells #deadlifts #widegrippullups #legraises #3x3 #tireflip #goldsgym