#ropecurls

[stochastique-blog]

I can do Better

#pushpull #armday (+ shoulders) #workout

#beardedbear #realjerbear #scruffyhomo #cuttingseason

@flexcomics #justliftleague #fitfam #swoldier

#shoulders #delts #lateralraises #frontdelts #frontraises #biceps #inclinecurls #riseofthecobracurls #ropecurls #triceps #ropepushdown

#instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

Do you ever get bored? 💁🏼 I get bored easily! Can you say: I think I have ADHD, but have never been diagnosed? lol! True story. 😳 I do, in fact, get bored easily. 😬 Yet at the same time, I'm a creature of habit, afraid of change, afraid to change too much for fear that I will be starting from scratch and won't get the same results. God forbid! What if we get BETTER #results?! I'd say it's certainly worth a try, worth branching out. Today I was lacking my usual drive, so I did what every smart person does, I used a lifeline: I phoned a friend, duhhhh! I called up my girl @taghareza1 and not only changed things up a bit with a @mikerashid #superset style type lift, but also had the support and extra #motivation of a good gym buddy and friend @taghareza1. We had a blast working our #backNbis together at @youfithealthclubs!💪🏼🙌🏼🎉 #deadlifts #bentoverrows #widegriprows #dragcurls #latpulldowns #singlearmlatpulldown #ropecurls #bicepcurls #latpushdowns #singlearmrows #bentoverrows #backandbiceps #hammercurls #pullups #widegrippullups #girlswholift #chickswithmuscles #girlswithmuscles #chickswholift #biceps #latpulldownsgiveyouwings #lats #rows #curlsforthegirls #cherylnormanfit #faithfitnessfashion #flexyourfaith #showyourstrength (at Youfit Health Clubs)

[ksquaredfitness-blog]

#1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #trainer #fitspo #fitfam #trainer #gym #gymrat #gymlife #diet #focus #desire #motivation #excellence #dedication #determination #gunz #curls #arms #ropecurls #biceps #forearms

[terrelastone]

Sew-in or Nah? A little something for the summer! #stonedout #ropecurls #forthegirls #nashvillestylist #thehairstoner #terrelastone #bookhim #getintohim #getstonedout #luxegirl #luxesalon #luxe #curls #volume (at Styleseat.com/TerrelaStone)

[theflowroom]

#nofilter #makeup my Girl @caro1035 #wedding #vintage #hollywood #glamour #ropecurls (wish i had better lighting) she looked #flawless👌👰

[realjerbear]

#pushpull #armday (+ shoulders) #workout Gave my legs a break while I'm recovering from some hip pain (I seem to have pissed off a tendon). #beardedbear #realjerbear #scruffyhomo #cuttingseason @tuffandtiny #swoleduck #fitfam #swoldier #shoulders #delts #lateralraises #frontdelts #frontraises #biceps #inclinecurls #riseofthecobracurls #ropecurls #triceps #ropepushdown #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

[realjerbear]

#pushpull #armday (+ shoulders) #workout #beardedbear #realjerbear #scruffyhomo #cuttingseason @tuffandtiny #maximumeffort #fitfam #swoldier #shoulders #delts #lateralraises #frontdelts #frontraises #biceps #inclinecurls #riseofthecobracurls #ropecurls #triceps #ropepushdown #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

[realjerbear]

#pushpull #armday (+ shoulders) #workout #beardedbear #realjerbear #scruffyhomo #cuttingseason @tuffandtiny #swoleduck #fitfam #swoldier #shoulders #delts #lateralraises #frontdelts #frontraises #biceps #inclinecurls #riseofthecobracurls #ropecurls #triceps #ropepushdown #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

[realjerbear]

#pushpull #armday (+ shoulders) #workout #beardedbear #realjerbear #scruffyhomo #cuttingseason @tuffandtiny #gainzgar #fitfam #swoldier #shoulders #delts #lateralraises #frontdelts #frontraises #biceps #inclinecurls #riseofthecobracurls #ropecurls #triceps #ropepushdown #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

[realjerbear]

#pushpull #armday (+ shoulders) #workout #beardedbear #realjerbear #scruffyhomo #cuttingseason @flexcomics #justliftleague #fitfam #swoldier #shoulders #delts #lateralraises #frontdelts #frontraises #biceps #inclinecurls #riseofthecobracurls #ropecurls #triceps #ropepushdown #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)