#why do i still have a head

[britneyshakespeare]

i am so scared and anxious and i cant do anything and the world is horrifying and i need money and im going to work and im sick and im fine actually and i just need to go to bed and

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[drenched-in-sunlight]

i love the DLC man

[stuckinapril]

friend wanted to see my tumblr, and when i told him i can’t show it to him bc it’s basically my personal diary he went “oh so I can’t see it but a bunch of strangers on tumblr can??” he literally does not get me. no one will get me like the people in my phone get me

[teaboot]

Sometimes at work it's not my place to tell people the things I want to say, and I find I often go home at the end of the rougher days to stand blankly in my shower and tell myself over and over what I wish I could pass on.

This accomplishes very little, and mostly just gives me a tension headache, but through it all I think I've narrowed myself down to a few solid things I'd like to tell people the most.

You can't change people. Not permanently, not for anythig. You can support them, encourage them, love them, give them tools and opportunities and resources, but you can't make them change. They can change themselves if they want to, but they have to want to, and they have to want it for themselves, because they're the only one that's certain to be with them forever.

For better or worse, you make your own choices, and blaming bad choices on others doesn't only work to absolve you of responsibility- it also robs you of control. Because if you say you only did something because I did something, then you arent only shifting blame- you're admitting that you cannot control yourself, that you cannot truly make choices for yourself, that other people can control you- and as long as you truly beleive that, you'll keep facing the same problems over and over. You'll keep letting others dictate your choices, because you'll beleive that they can, and you'll never be free.

White knights on horseback are from fairytales. Nobody can help you if ou're not willing to help yourself. To try, to put the dirty work in, to belive you're worth that effort- Act as though nobody is coming to save you. From a struggle, from pain, from bad relationships, from yourself. And when you do save yourself, because you will, because failure here isn't an option if you want to survive, you'll never find another dragon that can keep you prisoner.

Don't say anything to anyone that you wouldn't want them remembering forever.

Doing the right thing in bad circumstances is hard. It's the hardest thing. But if you make the choice to do that hard thing anyways, despite your fear, you'll go on the rest of your like knowing that you're the sort of person who did something.

The present only seems the hardest because the past I over and the future hasn't happened.

There's so much joy ahead of you, the kind you can't possibly understand until you see it yourself.

The responsibility of consequences is often disguised as the power of permission. "I won't do this if you help me", "I'll work on my anger if you do this for me", "I promised you I'd quit, but can I have just one?". The unspoken question is, "Can it be your fault if this goes badly?"

You cant make someone love you the way you need to be loved. Someone can love you very much and still be bad for you, even if you love them very much in return. Two people can love each other very, very much, and try their very best, and still be wrong for each other.

Sometimes being near to someone changes you, even in good ways, and the people you become don't fit together as well as the people you were.

Caring takes work. Even if it's real. Especially if it's real. And the most important gestures aren't the grand, poetic, songs-and-flowers-and-tears moments; they're getting out of bed even though you don't want to. Paying attention to things you don't enjoy. Scrubbing pans, or opening a window, saying "thank-you", or helping carry groceries into the house. The small things fill the big things- without the small, boring, mediocre things, big things feel hollow.

Thrre is honour and dignity in humble work.

If you are a cruel and spiteful person, then you will find every place you visit to be full of the same cruel, spiteful people. This is not because the world is as cruel as you, but because everywhere you are, you will be disliked. This is the curse that comes with being persistently cruel and spiteful.

If you are a kind and ppsitive person, you will repeatedly encounter kind and positive people, because as they grow familiar with you, they will be happier to have you near. This is the reward of being a kind and positive person.

When splitting paths with loved ones, briefly or forever, aim for your last words to always be "I love you".

[skrs-cats]

set after leafpool dies, before the bonus scene w jayfeather dealing w that grief gets resolved. guess who was bitter over a certain cardboard character bitch not being included in that

Next

[xxplastic-cubexx]

oh noooo or whatever

bonus aka The Real Motive Behind This:

SURPRISE double bonus. textless ver of the first pic under the cut

[lucabyte]

So does anybody else ever think about how Loop felt the need to demonstrate that the party's deaths wouldn't have any effect on the loops. I know I do but that's besides the point. Anyway I don't think Loop actually needs to bathe, they just like to feel included.

[cringefailvox]

alastor is such an insidious dealmaker because he's so reasonable. he doesn't ask for anything outlandish, especially not right out of the gate—he agrees to make a commercial so long as he's never asked to engage with anything tv-related again. he turns down charlie's soul and readily concedes to the stipulation that her favor doesn't have to hurt anyone. from the way husk describes their deal ("when you're down on your luck, you turn to anything to keep you afloat"), it heavily implies to me that husk went to alastor, not the other way around. alastor gets his foot in the door by making himself freely available, and by making it easy to tell him no the first dozen times he nonchalantly offers a deal, so by the time he starts angling for a deal he actually does want, you're less likely to notice immediately how predatory he's being, or how he's backed you into an inescapable corner. he makes himself an inevitability. you know he's a monster, you know that he's manipulating you—but he's also become your only choice, and so you don't even get the consolation of being able to say he tricked you, because you chose it

[umblrspectrum]

my text disappeared here when i posted. what happened

[turtleblogatlast]

Every day I’m haunted by the fact the boys happily swim in sewer water

Even if it’s filtered somehow there’s no way it’s not still nasty 😭 Bet they can defeat any of their villains just by accidentally giving them diseases I swear

[cringelordofchaos]

//• 'unbreakable' bond...

(based on the bad ending of STH 2 8bit / for the SMS/SGG)

[yeonjune]

Yeonjun about the strain he felt while preparing for his debut solo project ✙ "GGUM" MAKING FILM

[catkin-morgs-kookaburralover]

if you struggle with mental health, one piece of advice i would genuinely give you is learn to knit.

or crochet: something repetitive to do with your hands, assuming you're capable of it. if you're like me and learnt to knit as a kid but let it lie fallow for a long time, it may be that starting a large, simple project (for me it was a cloak, but a blanket could work too) gets you back into it. or maybe doing something smaller, idk. i personally found socks really hard for a while because they felt smaller than my cloak but weren't getting Done quick enough for me. as i've sped up i find it more interesting to knit socks.

regardless, a repetitive task is great for emotional regulation (also see: autistic stimming), and something that you can look at and go hey i've done something, unlike simply using a fidget toy, can also help to pick your mood up when the brain is being cruel.

it's also useful as a conversation starter or distracter if you don't know what to talk about. if you're wanting to talk to older people also you're more likely to reel them in with knitting (i work better with older people, and 99% of people who ask what i'm knitting are older than me). it also gives you the opportunity to not make eye contact because you're busy knitting, even if you're still carrying on a conversation. if you're absolutely stuck for conversation you can count your stitches and people might stop bothering you.

if you have trouble focusing without doing something with your hands, you can knit! i knit a lot in church, and it helps me to focus on what's being said.

i probably have more reasons you should pick up knitting, but i can't recall them right now, so yeah.

[secrescaryat]

// pentiment spoilers (implied ig but still there)

more of these because i was inspired

[arttsuka]

Some past fiddlestan? (Like Ford just went through the portal. He gone now. Past. Yk?)

The mystery misery yaoi