#wholeplantfoods

[sacredchow-vegan-cooking]

"The true self of each person is the mind. Know therefore that you are a god. For a god is someone who moves, who feels, who remembers, who looks to the future, who rules over and guides and directs the body he is master of, just as that Supreme God directs the universe. And just as this eternal God controls the universe, which is partly mortal, so too your eternal spirit directs your fragile body." Cicero, Scipio's Dream Use your eternal spirit, your true self, your mind, to feel, remember, to look 👀 to the future: 19% of the green house gas ⛽️ emissions that are destroying our 🌎 is a direct result of our consumption of animal protein, & 55% of us will succumb to a fatal💀, debilitating disease because of it too. So much pain, suffering, violence, to the 🌍 , ourselves, our fellow beings. We are powerless over so much, but not over our own mind, not over what we consume! Eat potent #phytonutrient #vegan 🌱packed #wholeplantfoods , like this #antioxidant rich #tempehreuben . Know that you are God, look to the future & rule over, guide, & direct your fragile body accordingly. Do it! ❤️ https://www.instagram.com/p/B9FMv-gJH2Q/?igshid=ezmk7vdgeqby

[wastelesswanderess]

Veggie chilli with all the sad veg from the bottom of our fridge! Chilli is great for using up random bits of veg because it's so tasty and all the flavours get merged in there. This one-pot meal is also super budget friendly because it uses cheap veg and beans as protein which are way cheaper and better for the planet than meat. Here I added - 🥕🌰🍅🍠🫑🌽 plus garlic, tomato paste, broccoli stems, and some wilted spring onions with plenty of spices, a bit of water, and a teaspoon of veggie stock powder. I'm eating it with the crumbly bits from the end of a bag of corn chips for added crunch and carbs 💪 If you're low on time this is also super easy to prep with a food processor and you don't need to peel anything! #wholefoods #wholeplantfoods #mexicanfood #mexicaninspired #texmex #nachos #chillibeans #budgetmeals #zerowastedublin #zerowastekitchen #zerowasteliving #zerofoodwaste #zerowasteireland #ZeroWasteIRL (at Dublin, Ireland) https://www.instagram.com/p/CfMGgLOMwkh/?igshid=NGJjMDIxMWI=

[htbuckwheat-eu]

Whole-plant black buckwheat tea ☕️ Whole-plant black buckwheat tea refers to use of black tartary buckwheat stems, leaves, flowers and fruits as raw materials, ultrafine pulverization of them, and it is made into tartary buckwheat flour to develop as whole-plant black buckwheat tea.😍😍 Super rich nutritions: ��� rutin • flavonoid • vitamins • fiber • protein • manganese #huantai #htbuckwheat #buckwheat #buckwheattea #tartarybuckwheat #wholeplant #wholeplantbased #wholeplantfoods #tea #teatime #coffeeleaftea #healthytea #slimingtea #tealover #giftideas #gfree #glutenfree #organic #гречишныйчай #гречанийчай #韃靼蕎麦茶 #gryka #そば茶 #메밀차 #trigomourisco #alforfón #蕎麦 https://www.instagram.com/p/CTQwHsYFf9r/?utm_medium=tumblr

[evaruths]

It’s cold outside: 13 Bean Vegan Chili GOOD FOOD FOR THE SOUL#vegansouls #wholeplantfoods #eatingwellglutenfree #bewellbestrong #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #30daystohealthyliving #wholeplantbased #newbeginings2020 #healthmovement #lifestylecoach #coachevaruths #evaruths #glutenfreediet #gfdiet #glutenfree #arbonne #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #ricelias #aquidneckislandfoodie https://www.instagram.com/p/B6LfcB8HnKm/?igshid=1hry59l77aaat

[wholehealthclinic]

~ ~~~ Plant sterols , what are they? ~~~ They are natural substances made in plants sych as vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils. ~~~ They contribute to the maintenance of healthy  blood cholesterol levels. ~~~ Cholesterol is naturally produced and discharged in bile to aid digestion and then reabsorbed in the gut. ~~~ Plant sterols look similar  to cholesterol in the way they act, they prevent the body from absorbing cholesterol in the intestine, by blocking cholesterol from being reabsorbed from the gut. ~~~ By blocking the reabsorbtion of cholesterol,  plant sterols has a positive effect on lowering blood levels of LDL cholesterol. ~~~ Modern diets lack and tend to be low in plant sterols. To achieve optimum intake, one needs to increase levels by consuming a range of nutritional supportive foods, and on occasion include a nutrient supplement. ~~~ Consuming a diet high in soluble fibre can help lower low-density lipoprotein (LDL) cholesterol ▪Garlic ▪Ginseng ▪Guggul ▪Niacin ( B3) ▪Vitamin E ~~~ Remember to consult your health practitioner before taking any supplements or a diet change making  sure you are interferin with other health conditions you may have or medication you are taking. . . . . #plantsterols #planbased #plantbaseddiet #plantbasedfood #wholeplantbased #wholeplantfoods #wholeplant #wholefoodsplantbased #plantbasedwholefoods #wholefoodplantbased #healthtips #vegetableoil #cholesterol #bile #intestines #ldlcholesterol #nutrientsupplement #lowdensitylipoprotein #garlic #ginseng #guggul #niacin #vitaminb3 #vitamine #beans #wheatgerm #wholegrain #sunflowerseeds #vegetables #veggies (at London, United Kingdom) https://www.instagram.com/p/B5K2IhSJ00F/?igshid=e0pvpuzpp68a

[adalinepassionfruit]

Raw vegan pineapple upside down cake 😍😍😍

[j3nn1b0t]

spicy nacho cheeze black bean enchiladas 🌶🧀🌮🍅🌿 . . . #somethingaboutbeingvegan #potatocarrotcheeze #wholeplantfoods #prettyissubjective #blackbeans #jalapeños #spciy #hclf #vegan (at Norfolk, Virginia)

[katnealy-blog1]

I made fries for lunch❤️🍟

[dalyenergy]

[chefplantivoro-blog]

Listas! #Galletas crujientes de #Avena #Manzana #BayasGoji y #Nuez perfectas para #Desayuno #Snack 🍃 #ChefPlantivoro #CocinaCreativa #FusionDeSabores #Saludable #Delicioso #SinAceite #SinGluten #SinLacteos #WhatChefsEat #PlantBasedChef #Vegan #OatGroats #Cookies #Apple #GojiBerries #Pecans #HealthyFood #chefsLife #GlutenFree #DairyFree #OilFree #RawFood #Vegan #Nutritious #Delish #WholePlantFoods

[sacredchow-vegan-cooking]

Succulent, saucy, meaty, mouthwatering - The Mama's French Lentil Meatball Panini - Delivers! Eat #wholeplantfoods #bevegan #veganfood #veganpower #plantpower #veganmeatballsub #soyfree #glutenfree ##dnarepair #hearthealth #brainhealth #guthealth https://www.instagram.com/p/B3zQlB4pYA6/?igshid=15rviza7bhbxl

[beautifulyettragic-blog1]

So good, I wanted to cry 😭. . . . . . #lunch #vegan #whollybowl #veggies #poweredbyplants #avocado #wholeplantfoods

[livecleankitchen-blog]

New on the blog....seven whole plant foods I eat every single day. Follow the link in my bio to find out what foods I'm currently eating to satisfy my cravings and keep me thriving. Then let me k in the comments below...what foods do you notice yourself eating every day? #livecleankitchen #foodblogger #wholeplantfoods #healthfoods #wellness #eatclean #greens #getyourgreensin (at California)

[theveggienut]

#vegan #healthy #plantbased #vegetarian #veggies #greens #kitehillyogurt #nutritarian #nutrientdense #GBOMBS #letfoodbethymedicine #iloveveggies #weightloss #weightlossmeals #healthymeals #wholeplantfoods #WFPB

[holistikale]

🍑🍑🍑 Fiber 🍑🍑🍑 High fiber intake, in addition to its well-known effects on bowel health, appears to reduce the risk of cancers of the colon and breast, diabetes, heart disease, obesity, and premature death in general. A number of studies now show that high fiber intake may also help ward off stroke. 🍑🍑🍑 Unfortunately, less than 3% of modern westerners meet the minimum daily recommendation for fiber. 🍑🍑🍑 Fiber is naturally concentrated in only one place: whole plant foods. Processed foods have less, and animal-derived foods have no fiber at all. Animals have bones to hold the meat up; plants have fiber. 🍑🍑🍑 In the pic I have new WHOLE vegan snaks with only 2 ingredients. One is apricots & hazelnut and the other is dates & cocoa. They are very good to keep handy along with trail mixes. In case you get really hungry you won't eat junk.

[gaurav-ghanshyam]

Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body! are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again.  One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general. Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself. #fitnessaddict #aesthetics #igtransformationpage #transform #lifestyle #tbt #weightlifting #protein #food #gymshark #leicester #gymrat #shredz #shredded #iifym #swole #physique #alphalete #bodybuilder #beastmode #ukbff #alpha #fitfam #supplements #weightlossjourney #vegangirlsdoitbetter #vegan #veganlife #veganfood #wholeplantfoods