#whatweputinourbodymatters

[evaruths]

Warm #vegan #glutenfree oatmeal raisin cookies straight out of the oven. YUM!! . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #recalibrateyourbody #recalibrate #heathlygut #glutenfreevegan #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood https://www.instagram.com/p/CZiZA4rrf2s/?utm_medium=tumblr

[evaruths]

Warm #vegan #glutenfree oatmeal raisin cookies straight out of the oven. . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #recalibrateyourbody #recalibrate #heathlygut #glutenfreevegan #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood https://www.instagram.com/p/CT0_gPLLjpV/?utm_medium=tumblr

[evaruths]

How do you cook eggplant without getting soggy? You have to Sweat the eggplant. Sprinkle salt over the sliced eggplant, let it sweat for 30 to 60 minutes, then rinse and pat dry before cooking. This oven-fried eggplant is amazing! you can make eggplant pizza, or slice them in quarters for hors d’oeuvres & served them with salsa, add them to your sandwich. Enjoy 😁 . . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #recalibrateyourbody #recalibrate #gfbreadcrumbs #glutenfreevegan #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood https://www.instagram.com/p/CQLi9_KJgb9/?utm_medium=tumblr

[evaruths]

Do you want a healthy pancake for breakfast? Buckwheat #vegan #glutenfreepancakes are the way to go. #deluciousandsatisfying . . #veganhustle #theveganfoodie #theveganvibe #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #celiacfoodie #glutenfreeallthetime #alwaysglutenfree #glutenfreediet #gfdiet #glutenfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #heathlygut #riceliacs #eatingwellglutenfree #eatgoodfeelgood #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #celiaclife #celiacfoodlover #celiacfoods https://www.instagram.com/p/CGgUxNdn7HO/?igshid=q34p7w7e2ulg

[evaruths]

Tomatoe vegetable soup with kale and sweet potatoes. So so good. #gfsoupforthesoul #gfsoups . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #celiacfoods #celiaccooking #riceliacs #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood https://www.instagram.com/p/CEA5aW1n07J/?igshid=1xwemht6y7cxc

[evaruths]

Roasted spaghetti squash is the best!! ➡️ Preheat the oven to 400°. ➡️Cut spaghetti squash in half lengthwise and scoop out seeds. ➡️Drizzle with olive oil, and season with salt and pepper. ➡️Place cut side down on baking sheet and roast until flesh is easily shreddable, 40 minutes. ➡️Enjoy . . . DIET this is not a fad diet this is me #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #celiacfoodie #celiaclife #celiacfood #gffoods #puresafeandbeneficial #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CD_V5Q-nJfw/?igshid=1x0e2eg2s8oyg

[evaruths]

Best of the Best #carrotcupcakes.. Have you ever just needed a dessert! So, where do I begin:#glutenfree #vegan #dairyfree #soyfree #notcaloriefree #glutenfreedessertsthattastegood This is not a fad diet this is me🤗. . . #gettingbettereveryday #fightforyourlife #trynewfoods #gfdiet #celiacdiet #glutenfreediet #glutenfree #whatthehealth #alwaysglutenfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #changeupyourdiet #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe #celiacproblems #celiacdiseaseawareness #celiaclife https://www.instagram.com/p/CDRSdrdH5tm/?igshid=1cmwhm23a7gad

[evaruths]

Breakfast for champions: amaranth warm porridge, strawberries, walnuts, flax, Chia seeds, almond milk, & dairy-free #vegan yogurt. I’m happy 😀 #alwaysglutenfree . . DIET this is not a fad diet; this is me 🤷🏼‍♀️ #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #puresafeandbeneficial #glutenfreediet #glutenfree #30daystohealthyliving #whatthehealth #dairyfree #vegan #soyfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CBA-GoiHWYm/?igshid=111ls35ce2ya3

[evaruths]

Grille Day!! Balsamic Grilled Chicken Kabobs are the BEST!! 2.5 lbs. boneless skinless chicken breasts, cut into 1″ cubes 2 red pepper, cut into cubes 1 yellow pepper, cut into cubes 1 red onion, cut into cubes 1 pint cherry tomatoes 1 squash, 1/2″ slices 2 zucchini, 1/2″ slices 1/4 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 teaspoon dry basil salt & pepper Stir in 1/2 balsamic mixture & make sure all the chicken is coated. Cover with plastic wrap and place in the refrigerator for 30 minutes to marinade. Place kabobs on the grill and grill each side for 3-4 minutes, until charred. Brush the remaining marinade on the kabobs for one last flavor burst. Grill for 2 more minutes. Enjoy🙌 . . #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #grillechicken #ipreview via @preview.app https://www.instagram.com/p/Ch3U4AgrKtA/?igshid=NGJjMDIxMWI=

[evaruths]

How do you cook eggplant without getting soggy? You have to Sweat the eggplant. Sprinkle salt over the sliced eggplant, let it sweat for 30 to 60 minutes, then rinse and pat dry before cooking. This oven-fried eggplant is amazing! Now you can make eggplant pizza, or slice them in quarters for hors d’oeuvres & served them with salsa, add them to your sandwich. Enjoy 😁 . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #recalibrateyourbody #recalibrate #heathlygut #glutenfreevegan #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood #ipreview via @preview.app https://www.instagram.com/p/CfKcrVrPXKV/?igshid=NGJjMDIxMWI=

[evaruths]

Homemade chipotle salad: Romain lettuce from my garden. Delicious!! #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #salads #freshgreens https://www.instagram.com/p/CdgidwTpTvV/?igshid=NGJjMDIxMWI=

[evaruths]

Eat your grains: Three benefits to eating healthy grains: shown to reduce the risk of heart disease, type 2 diabetes & obesity. #glutenfreegrains #buckwheatporridge #milletgrains #alwaysglutenfree #brownriceisgood . . . #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #glutenfreediet #glutenfree #whatthehealth #dairyfree #vegan #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #lifestylechanges #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CcptZKgLU0n/?igshid=NGJjMDIxMWI=

[evaruths]

How do you cook eggplant without getting soggy? You have to “sweat” the eggplant. Sprinkle salt over the sliced eggplant, let it sweat for 30 to 60 minutes, then rinse and pat dry before cooking. This oven-fried eggplant is amazing! you can make eggplant pizza, or slice them in quarters for hors d’oeuvres & served them with salsa, add them to your sandwich. Enjoy 😁 . . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #recalibrateyourbody #recalibrate #heathlygut #glutenfreevegan #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood #ipreview via @preview.app https://www.instagram.com/p/Cb8zJ-hrBwu/?utm_medium=tumblr

[evaruths]

A hearty Breakfast with Oat Groats! Oat Groats remain the healthiest because they're the purest form of the whole oat you can eat. They're the least processed and contain the most nutrition. . . #evaruths #alwaysglutenfree #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #oatgroats #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #glutenfreelifestyle #glutenfreeandmemore via @preview.app https://www.instagram.com/p/CVSkFOhLMkU/?utm_medium=tumblr

[evaruths]

Chocolate Dessert Needed. This is guilt-free dessert!  Avocado Joy Pudding * 2 ripe avocados * 1/4 cup regular cocoa powder * 1/4 cup dutch cocoa OR melted chocolate chips * 3-4 tbsp coconut milk * 1/2 tsp pure vanilla extract * 1/8 tsp salt * 1/4 cup pure maple syrup * Mixing in a a food processor/ or vita mixer ENJOY 😋 . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #glutenfreevegan #eatingwellglutenfree #eatgoodfeelgood #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #gfdesserts #glutenfreehealthyfoods #celiacfoodie #glutenfreeallthetime #celiaclife #celiacdisease #glutenfreelifestyle #homecooking https://www.instagram.com/p/CVOwLFkrsWJ/?utm_medium=tumblr

[evaruths]

Dinner - Grille Day!! Balsamic Grilled Chicken Kabobs are the BEST!! 2.5 lbs. boneless skinless chicken breasts, cut into 1″ cubes 2 red pepper, cut into cubes 1 yellow pepper, cut into cubes 1 red onion, cut into cubes 1 pint cherry tomatoes 1 squash, 1/2″ slices 2 zucchini, 1/2″ slices 1/4 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 teaspoon dry basil salt & pepper Stir in 1/2 balsamic mixture & make sure all the chicken is coated. Cover with plastic wrap and place in the refrigerator for 30 minutes to marinade. Place kabobs on the grill and grill each side for 3-4 minutes, until charred. Brush the remaining marinade on the kabobs for one last flavor burst. Grill for 2 more minutes. Enjoy🙌 . . #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #grillechicken #ipreview via @preview.app https://www.instagram.com/p/CVMWFHSL75V/?utm_medium=tumblr