#whilefood

[supercodi]

Some supplements have their time and place, but if you are reaching for supplements before you spend any time and effort dialing in your nutrition you’ve got your priorities mixed up 😬 ... Just like you can’t out exercise a bad diet, you can’t out supplement a bad diet either. 😩 - You might be prone to reach for supplements if you are not wanting to focus in on your food or if you are feeling frustrated with your results. - I highly encourage you to be patient and to first focus on staying within your calories/macros,( this will depend on your goals ) getting adequate protein from Whole Food sources, and eating whole, nutrient dense foods. 👌 - Once you have these things dialed in. ( for more than a day or two cmon now 😉) then you can re-visit whether you want to try supplementation if you feel like you are not getting enough of something from your diet💪 - Some supplements that may be worth looking into if you find your diet is not sufficient is: Multivitamins, whey protein isolate, essential fatty acids (EPA and DHA), vitamin D3, creatine monohydrate, and last but not least.. my personal favorite— caffeine ( yes it can enhance performance but it has its limits. )😉 - In a nutshell— there is still no quick fixes. Your nutrition is priority! 🙌 - #supplements #nutrition #diet #weightloss #fatloss #health #food #realfood #whilefood #protein #creatine #fit #fitness #flexfriday #workout #exercise #diet #ftm #ftmfitness #bodybuilding #physique https://www.instagram.com/p/CEumtG_sIUt/?igshid=40o4futbxp0a

[cookyourlifes]

RHUBARB: ANY IDEAS? ✨ Rhubarb is packed with minerals, vitamins, organic compounds, and other nutrients that make it ideal for keeping our bodies healthy. . ✨ Some of these precious components are dietary fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium. . ✨ Calcium? ~ Milk vs Rhubarb ~ While many believe milk is the best calcium source, one cup of cooked rhubarb contains just as much, and it's actually much better for you. . ✨ In fact, rhubarb is on the short list with salmon and spinach for the highest amounts of calcium it provides. . ✨ Now, can anyone recommend a good healthy recipe with Rhubarb? . . . . #rhubarb #rhubardrecipes#cookyourlife #nutritionist #nutrition #healthyrecipe#foodinspiration#mypinterest#plantbasedcuisine #naturallynutritious #foodblogfeed #eatrealfood#eattherainbow #mindbodygram#nutritionist #cookyourlife #nutritiousanddelicious #healthylifestyle#foodisfuel#thenewhealthy#whilefood#england#bristol#londonnutritionist #eatyourveggies (at Bristol, United Kingdom)

[bashirneolife]

Will you be kicking off the New Year with a cleansing detox? The power of garlic has been trusted for years - Mother Nature’s own amazing immune booster 💪 and an essential part of the NeoLife Detox Programme. Buy it here https://shopneolife.com/bashirneolifedistributor #NeoLifeAfrica #GarlicAlliumComplex #NeoLifeDetox #Neolife #bashirneolife #veges #vegetables #Hearthealth #gifts #followme #follow #share #family #friends #selfcare #wholefood #giftingideas #natural #endthetrend #whilefood #Garlic #instawellness #instagood #followme #instadaily #friends #shareplease #likeplease #gifts #health #focusednutrition #detox (at Kampala City Uganda/Africa) https://www.instagram.com/p/CJFyqXBLZFT/?igshid=klh8p7r13qka

[arcanecircle085]

#whilefood #wholefoods https://www.instagram.com/p/B8327ipn0Xz/?igshid=rfcz1vp1ohyx

[madsemaj-blog]

Just made beetroot cake. Kinda wonder if I could mix unicorn cake and beetroot cake. Give it a cream filling.... I know what I'm doing on pride day #pibk #pink #pinkfood #pinkcake #lgbt #vegan #veetroot #beetroot #beetrootcake #epuc #healthy #whilefood #wholefood #oilfree #milkfree #gluttenfree #soyfree #sugerfree #veggie #vegancake #baking #bread #besan (at Beccles, Suffolk)

[chefplantivoro-blog]

Quien dijo que los postres no pueden ser naturales? En proceso... #Bolitas #Enchocolatadas elaboradas con #Algarrobo #Datil #Vainilla y mucho #Amor #ChefPlantivoro #CocinaCreativa #FudiinDeSabores #AlimentoEntero #Saludable #Natural #WhatChefsEat #WhileFood #RawDessert #PlantBased #Carob #Date #SweetBalls #Vegan #Sweet #ChefLife #SweetTooth #Food #FoodPorn #Happy

[04thkeeper]

One hell of a day

Started out the day working a partial shift before going into the VA for an appointment. During my shift I finally had enough of an abusive asshole of a preceptor.

While I have very little experience in the dialysis field, I’ve been an ER RN and a Paramedic my entire adult life so I may not catch every little nuance of my new field of choice, I’m no fucking dummy.

My preceptor has a whopping year and a half experience as a RN. She was extremely nice and cordial to me, that is until I’d told her at least 10 times that I didn’t want to “hang out” with her outside work.

Then she became passive aggressive and started micromanaging me. Then she started knowingly withholding pertinent info from my orientation. I had enough today and just told my manager to assign me a different preceptor. I’m sick of playing games and take my damn job seriously.

Then, after my appointment I was close to a WhileFoods and stopped in. I saw a millennial in an ACLU shirt handing out flyers and engaging people in discussion. When I came out he asked me to come over to chat, so I obliged.

“We need your help fighting the Trump Regime.” Holy shit, this was going to be the perfect end to my day. So I decided to play along and act like I was a dumb fucking liberal.

I’ll finish this up later tonight.

[cookyourlifes]

FOLLOW YOUR GUT INSTINCTS✨ & care about your gut: ✨ ~ Start the day with warm water, mint leaves and add 50ml of aloe Vera juice each morning for extra gut love. @kikihealth ✨ ~ A TBsp Apple code vinegar before each meal, helping you to digest and absorbe the nutrients of your food. . How do you start your day? . . . . . #gutinstinct #goodmorning#warmlemondrink#aloevera#nutritioneducation#guthealth#plantbased#balance#food52#intuitiveeating #whilefoods#cookyourlife #aloeveradrink#morningroutines#breakfast#foodforthought #wellness#thesuccessprinciples #healthylivingblogger (at Bristol, United Kingdom)

[bashirneolife]

ANYONE FOR GARLIC? All the goodies from natural allium vegetables with 4,2 mg of pure active allicin from garlic powder in each serving, and with concentrates from onions, chives, and leeks. This particular product uses a targeted delivery technology which means that it delivers active allicin directly to the intestines, maximizing absorption and eliminates aftertaste and causes no garlic breath. You and your friends can have all the garlic you want and still be close friends.😁🎄 Read more and buy your Christmas presents conveniently in our shop: https://shopneolife.com/bashirneolifedistributor or call +256781397241 #like #xmascountdown #day23 #Neolifeafrica #bashirneolife #Garlicalliumcomplex #veges #vegetables #Hearthealth #gifts #followme #follow #share #family #friends #selfcare #wholefood #giftingideas #natural #endthetrend #whilefood #Garlic #instawellness #instagood #followme #instadaily #friends #shareplease #likeplease #gifts #health #focusednutrition #detox (at Kampala, Uganda) https://www.instagram.com/p/B6bLICjHhni/?igshid=bdk3n82jeicu

[chefplantivoro-blog]

Lo simple es tan #Delicioso como #Nutritivo #Ensalada de #Kale #Tofu #Repollo #Aceitunas con #Aderezo cremoso de #Aguacate #ChefPlantivoro #CocinaCreativa #FusionDeSabores #Saludable #SinAceite #AlimentoEntero #WhatChefsEat #HealthyFood #WhileFood #PlantBased #ChefsLife #Kale #Salad with #Avocado #Creamy #Dressing #LeafyGreens #Food #EatRight #FoodPorn