#which is added weight PLUS they might break

[deep-sea-anemone]

Using Gaia for the first time to plan my Yellowstone trip. Think I fucked it up cause it says I'm hiking 36mi but I think I accidentally made the route double back at some point so I think it's probably more like 28. Can't figure out how to use the editing option, maybe it's easier on desktop.

[xythlia]

𓏲 ࣪₊➷ LOW SHOULDER

› it's been raining hard asf all day today which inspired this (rainy weather makes my brainrot worse & really I just wanna fuck him in my car <3)

› satoru x f!reader

› word count : 1k+

warnings : reckless driving, fingering, reader wears a skirt, car sex, messy sex, light manhandling, creampie, quickie lmk if I missed anything im too eepy

"I'm just saying, you might wanna pull over," Satoru hummed, fiddling with the aux chord hanging from your dashboard radio.

"It's fine," you say, more to convince yourself than him.

The rain has been coming down in sheets, fat droplets smacking violently against your windshield as your headlights struggle to cut through the deluge and the dark, forcing you to squint for any visibility. You've been alternating between a slow crawl and normal speed, but as your tires lose traction in a particularly nasty pool of water on the road your grip on the wheel turns white knuckle.

"We're almost there anyway," you mutter, irritation high in your voice, trying not to show how that brief hydroplane rattled you.

You knew he was right, but it felt like a poor idea to waste time sitting on the shoulder of the road in the dark until the storm let up.

"Feeling stubborn tonight?" his tone is light, mischievous. You don't dare take your eyes off the road but your brow furrows, about to tell him now isn't the time for antics until the warm caress of his hand against your thigh makes you jump in your seat, the seatbelt catching.

His hand doesn't stop, lithe fingers trailing a path up beneath your skirt to trace the hem of your panties, nudging his thumb dangerously close to your clit. It feels like your hearts pounding through your throat, and your pussy.

"Satoru what-"

"You didn't want to stop, right? So drive." he says airly, as if his fingers aren't stroking against you through your underwear, as if he can't feel how wet you are, as if this is just an ordinary action.

You swallow thickly, hands gripping the steering wheel so hard you think you might snap it in half. He keeps his hand there for what feels like an eternity, and out of your peripheral you can tell he's smugly enjoying the way your breathing takes up an uneven pace, the way you struggle to justify not immediately pulling over.

Really, you don't want to give him the satisfaction.

Your thighs flex together, the muscles on the verge of cramping and you can't help the whimper that escapes you as his thumb presses down firmly against your clit. If you didn't have any wherewithal you probably would've jerked the wheel, sending you both flying into a ditch.

"I can't," you finally snap, "I'm pulling over."

Before you start slowly putting weight on the break his finger pushes past the hem of your panties, swiping through your soaked slit as your breathing hitches. Broken gasps crowd the air in the car as he plunges a finger inside you, making you slam your foot on the brake as the car rocks you both forward on the shoulder of the road.

"I thought we were almost there anyway?" He teased, curling his finger against your walls and making you squish his hand between your thighs as you frantically pressed them together, struggling to shift the car into park.

"We would've been," you cut yourself off in a moan, pressing your forehead to the steering wheel to catch your breath. "If you could control yourself-"

"Not my fault you wore that cute little skirt today," you hear his seatbelt unbuckle before feeling his fingers ghost against the back of your neck. "Plus you're so stubborn, it drives me crazy."

You leaned back, trying to control your breathing as he flipped your skirt up and added a second finger as your thighs relaxed. The windshield was already fogging, making it feel like only the two of you existed on this desolate stretch of roadway, or like you'd accidentally crossed the threshold of some liminal place.

"Toru-" you mumbled as his lips found yours, speaking into his mouth as one whispers to a revenant, "Need more, s'not enough."

As your eyes flutter open you see a cocky grin painting his features, it makes your cunt clench around his fingers. You always give in so easily when it's him.

You clamber awkwardly over to the passenger seat after he withdraws his fingers, straddling his hips and popping the buttons of your blouse as his hand gently massages over your tummy and those crystalline eyes devour every plane of skin in his view.

"Isn't this better?," he asks, voice on the edge of hoarseness before your lips capture his in an all consuming kiss, the kind that burns away the senses to leave you raw and aching.

Whines pass from your lips to his as he digs his fingers into your ass, spurring the movement of your hips as you grind down against his clothed erection. Your eager hands work the buttons and zipper of his pants open, pulling his swollen, leaking cock out and stroking it gently, smearing precum around the flushed tip.

"You wanted to do this the whole time," you whisper, lips hovering just barely against his own as you smirk. His cock glides easily through your wet folds as he keeps your panties pulled to the side, slipping the tip inside with ease. The way Satoru groans beneath you makes your head spin, getting easily intoxicated off the rising heat and the way he fills you up like he was meant to be inside you.

"Pervert," you drawl against the shell of his ear, bracing one hand against the headrest as the other tugs on his alabaster locks. As you slide down to the hilt you roll your head back, enjoying the feeling of being full of him while he squeezed your breasts through your bra.

His hips buck up, catching you off guard as he sucked a sloppy trail down the side of your neck.

"I'm gonna fuck you until you cry," you don't get a chance to respond, squealing as he sets a brutal, frantic pace bouncing you up and down on his cock. The messy squelching of being in such a confined space makes your chest burn, hot with equal parts arousal and embarrassment.

He can easily reach your most sensitive spots, too deep for your fingers to brush, as you claw at the headrest in a last ditch attempt to anchor yourself against the flames curling around the edges of your mind, pressure building hard and fast inside your abdomen.

Through ragged breaths he mocks you, "You love getting fucked by a perv in your car huh? Like a slut-"

His thrusts become slow but no less deep, his fingers digging into your ass, surely to leave behind wine stain bruises and half moon indents of his nails in your skin. It feels like you're listening to him speak through a cardboard tube pressed to your ears, a lightness permeating your body as you feel that pop of pressure in your gut.

Your mouth drops open in a silent wail, eyes screwed shut as your thigh muscles flex so hard it feels like they're made of stone. His fingers circle your sensitive clit, flicking against it just to hear you yelp.

You shake in his hold, hands twisting the fabric of his shirt and press your face against the juncture of his neck and shoulder.

"You gonna cry, baby?" He cooed, one hand gripping the back of your neck as a mother cat grips her kittens. "Lemme see-"

Maybe it's the look of your watery eyes, pupils blown out and brimming with lust, that do him in but Satoru doesn't last much longer, pressing his forehead to yours as he holds your hip down in his other hand, as if he could meld you two together from sheer willpower alone.

Sitting held prone by his grip you can feel his cock throbbing with every spurt of cum that floods your cunt, your skin quickly becoming chilled by the sheen of sweat as you pant.

You feel cold and heavy as stone as you wind your arms around his neck, pressing haphazard kisses to his cheek and enjoying the way he nuzzles his nose against you.

In the quiet of the car the sound of the rain slowing is what drags you back to be present in your body. No longer the sound of harsh, unrelenting drops pelting the metal but a gentle murmuring pitter-patter that soothes your overloaded nerves.

"You're still a pervert," you finally say, lifting off his lap and readjusting your panties. Feeling his cum seep out against the fabric sends a shiver of satisfaction down your spine once your back in the driver's seat.

"I'm a pervert that was right about pulling over though," he cheekily shoots back while tucking his cock back into his pants before giving you one of his characteristic easy smiles.

"Don't let it go to your head," you sigh, shifting gears to drive and flicking on your turn signal.

[youchangedmedestiel]

Suptober 2024 - Prompt: Sigils

This ficlet is called "Except Cas" and you can also find it on AO3 here.

"Dean." Cas starts, sitting back up as he breaks their kiss. "Can I ask you something?"

"Yeah, sure." Dean says, studying him while he is laid down on the bed with the angel straddling his upper thighs.

"I'd like to change the sigils on your ribs to be able to find you when I want to." Cas admits, without looking at Dean, he focuses on his fingers tracing soft, random patterns on Dean's chest instead.

"What? Like adding an 'except Cas' at the end?" Dean asks jokingly.

"I searched for it and it's more complicated than that. Plus it might hurt so if you don't want to I understand." Cas still can't look at him, while minutes ago he was kissing him hungrily.

"No, no, I'm fine with that. I mean I'm not against you finding me easily, especially in case of emergency." Dean accepts, taking Cas's hand in his, which makes the angel look at him a bit astonished.

"It's useful not only for emergency you know." Cas smiles and Dean thinks this is a slight smirk so he definitely wants to know more.

"For what then?" Dean wonders curiously.

"I - I could hear your longing better." Cas confesses.

"Oh - oooh." Dean realizes. "That can come in handy." Dean jokes.

"Exactly." Cas answers, definitely smirking this time, and his hand slide down along Dean's ribs, on his stomach, to end up on the bulge in his boxer briefs. Cas strokes his length through the fabric and gets a groan from the man under him. “Handy.” Cas whispers against Dean’s lips, while his hand snakes under the fabric and takes him, loosely working with his fist around Dean’s length.

He doesn’t kiss him though, and Dean groans from frustration this time, but not for so long.

Cas takes Dean’s cock out of his boxer briefs and pours some lube in his hands. They work beautifully around it while Cas can’t stop looking at the hunter this time, studying every single one of his reactions. And he smirks again when he feels Dean’s hips trying to chase his hands with difficulty under his weight. So, he wipes one of his hand on the sheets and places it on Dean’s sternum to hold him down.

“Cas.” Dean moans and the angel can feel it resonating under his hand, the other still bobbing Dean’s cock. “Do it now.” Dean suggests between moans.

“Are you sure?” Cas hesitates because he knows this might hurt.

“Do it, Cas!” Dean orders, he is already so close. “Now!” Dean insists. So, Cas does as told. He changes the sigils on Dean’s ribs while still trying to make him fall over the edge.

Dean feels like his whole chest is tingling. It hurts and it's longer than last time because it's more complicated but that hand on his chest filling him with grace mixed with the feeling of Cas's hand working around is cock is too good. With the pain and the pleasure he feels, he reaches his orgasm while Cas’s eyes shine bright above him.

“Are you alright, Dean?” Cas worries, his eyes back to normal, but still with his usual unnatural shade of blue. Dean’s breath is still jerky but it’s slowing down. Cas cleans them both before Dean even realizes he needed to be. Then Cas lies down on the hunter, kissing his forehead. “Answer me, please.” He talks softly.

“Yeah yeah I’m fine. So is it done?” Dean asks, closing his eyes at the angel’s soft touches on his still oversensitive body.

“It is. I can now find you easily when you need me to.” Cas explains, kissing Dean’s lips tenderly.

“Great.” Dean sighs, relaxed.  

“You should do the same for Sammy.” Dean suggests, his eyes still closed. Then he realizes what he just said, when Cas stops kissing and stroking him softly, and opens his eyes widely, “Not the same same. But you know, the sigils thing.”

“I will, Dean.” Cas answers, smiling against his neck, then kisses and bites him there.

“What are you doing?” Dean asks, definitely not against what’s happening.

“I can hear your longing now. I know that you want me to fuck you and I attend to give you what you want.” Cas confesses, against Dean’s chest, licking his nipple on his way down. And Dean bites his lower lip in anticipation. “I love you too.” Cas responds to Dean’s longing and Dean pulls him up to kiss him again.

Thank you @wigglebox for that list of prompts and especially this one, it was really inspiring for me, I do have another idea in my drafts for sigils.

[sluttyhollow]

It's cuffing season, And all the girls are leaving to get a big boy, I need a big boy, I want a big boy...

Toshinori Yagi (All Might) x black f!gn!reader

warnings: size kink, rough sex, short reader, oral (f+m recieving), brat reader (reader won't submit without a fight ), dom all might, pre all for one fight (beef cake toshi), fem bodied reader with gn pronouns, full Nelson, mirror sex, unprotected sex (use condoms kids), little fluff and aftercare, use of baby/ little one/ brat, reader gets picked up (Toshi weighs at least 400lbs in muscle form he can pick you up), reader has a time suspension quirk

Notes: somewhat proofread, reader is descriptively black! But y’all feel free to read if you want 🤷🏽‍♀️

It's not even that you were small, just a little on the shorter side. At least compared to normal people you were just short but compared to him... Well he made you look and feel small because everything about him was so big...

Walking next to your man you always wondered what people thought about the two of you, not that you cared or would change anything but he was standing 7 feet tall body made of pure muscle compared to your 5 foot frame. Plus his hero status and the fact that you were obviously a foreigner, with brown skin and textured hair, you two probably made quite the sight.

Never the less, though it made things like kissing and dancing harder, there benefits of being with a man this big extended far past safety and comfort.

The first being how effortlessly he held your thrashing body into the bed. Arms pinning your thighs flat to the bed adding just enough weight to them to prevent you from running from the assault his tongue was giving to your pussy. You were useless against everything he was giving you and fuck he just kept giving you more.

Gripping the two peaks of his hair and trying to pull his head away from your body proved to be even more of a pitiful attempt. He simply moved one big arm across both of your legs and the other one made its way to your hands gripping both in one hand before pulling his self from his meal to look you in the eyes

"You'll Keep still for me won't you, behave, be a good little baby for me and take what I'm giving you"

You were never one for listening to Toshi, it's not that you didn't respect him, he was All Might for fucks sake, but something about him asking you for something made you want to tell him no. Tell him to make you, make him make you. You couldn't help it, he was always so nice and warm, like a teddy bear even when he was fighting dangerous villains he was always smiling. You just really needed to work that smile of his face sometimes. So you did what you do best,

"No" which followed with you squirming more to break free of the hold he currently held you in. Wiggling your lower half trying to scoot further up the bed which ended up putting your pussy right back in his face. Smile still plastered across his face he nipped the side of your thigh those blue eyes fixing you with a pointed look that said behave or else, before he dove face first back into his meal. When he felt like you weren't going to thrash around anymore you felt the arm holding your legs back move and two thick fingers begin to poke at your hole. Licking a strip from the bottom to your clit he kept his tongue working there while his fingers finally slipped in to start working you open for him. He was just too good, the thickness of his fingers and the way his tongue was working against your clit you felt your first, of many to come, orgasm creeping upon you. Before you could peak completely, you shoved your foot in Toshi's face kicking him back from your body just slightly enough to break contact.

A deep sigh ran through the man before he fixed those blues on you again "I thought I told you to be good little one" still smiling though those eyes were starting to harden into something a little more dangerous, a little more feral. A clicking of his tongue could be heard before you were being drug off the bed by your ankles which were quickly thrown over his shoulders as he stood up with you dangling from his neck like a necklace. A low chuckle leaving his mouth before he shoved his face back between the pillows of your legs and resumed his task, this time with much more vigor. Biting your lip to hold every noise he was pulling out of you in, your muscles kept rapidly contracting as he pushed you into your orgasm. Mind going blank as white noise filled your ears you barely managed to hold the deep moan your body wanted to release within your throat. Mouth opening in a silent scream.

“Tsk” large arms wrapping to release the hold your ankles had formed around his neck before gripping your waist and unceremoniously dropping you back on to the bed. Gaining your whereabouts, you opened your eyes to see Toshi standing above you, arms crossed, eyes squinted just a tiny bit and that smile of his starting to drop into something much more akin to a smirk

“I asked you to behave little one and here you are finding another way to disobey me” his hands reached down to pull his shirt over his head revealing his perfectly toned upper half to you before undoing his belt buckle and sliding his both his pants and underwear down in one motion. Springing free and standing at rapt attention his dick was now right in front of you. Intimidating in its size and girth with a flushed red tip that was leaking the smallest drops of pre from it.

Which bought you to number 2.5 his dick was so big and so pretty you just couldn’t help but develop an affinity for having it in your mouth whenever you could.

“Come here little one” this time you moved without much of a fuss, for now at least, lest he stop you from putting him in your mouth. Dropping to your knees in front of him you wrapped one of your hands around his base and placed the other one firmly on his thigh. Opening your mouth just wide enough to let your tongue out you started kitten licking the length of his shaft that your hand wasn’t covering. Running them rough surface if your tongue across his tip a few times you ducked in between your lips before letting it slide into your mouth causing Toshi to groan above you. Grabbing either side of your head he held you still letting you continue your exploration of his length with your mouth. It was a pa to you already knew well but continued to traverse as new territory every time.

“Look at my sweet baby, feels so good having that mouth around me” his words causing you to moan around him. Losing yourself in the feeling of him on your taste buds you had been gradually speeding up your ministrations causing Toshi to start bucking into your mouth to meet your movements. He was getting close, coupious amounts of your combined mixture leaking through the cracks in your pretty lips making a few groan rack through his body. Not wanting to release himself just yet, he made to pull you off of him only to realize you’d used your quirk on him, temporarily suspending his movements. Moving from between his hands and pushing his thick cock further down your throat until your nose grazed the blonde hair spread across his abdomen. You kept your head there barely moving away before coming back down. Toshis moans growing deeper and his breathing breaking into a rapid staccato before you felt his cum shooting fast and hot down your throat. You quickly released your quirk allowing him to grab your hair and yank you back causing the rest of his milky seed to paint the pretty brown skin of your face.

“Insolent little brat” opening your eyes that had fallen closed you noticed that you’d gotten what you initially wanted, Toshis smile was gone. Blue eyes cutting through you with lustful rage, teeth bared as if he was geared to attack at any second. “I let you get away with it all night, gave you chance after chance to be good for me but you just couldn’t do that for me could you” a big hand grabbing your cheeks, squishing them between two large fingers and shaking your head no for you. “I even gave you a treat that you didn’t deserve and you took advantage of it baby” the last word falling out of his mouth with a coo before you were once again lifted from the ground. Your back hit his chest, his arms coming to fold your legs to your chest before his hands were interlocked firmly behind your head. In the time it took him to set you up, he’d also moved to stand right in front of the custom wall length mirror on the far side of the room.

“Look at yourself, now”

Your eyes quickly shot up meeting his through the glass and letting a moan drip out from the sight of yourself. Spread open for his viewing your leaky sex on display front and center. Your face every bit of sinful and his matched perfectly and Cock standing at attention right below the globes of your ass

“How pitiful, you’ve gotten so quiet” he leaned his head right next to your ear before whispering “lose your will to fight that fast baby” chuckling lowly before moving to impale you on him.

Which bought you to number 3 and 4. He always filled you so well, so perfectly and fucked you so good you couldn’t disobey him for the next few days even if you wanted to. Broke you down so pleasantly you would have to listen to his every word so he could put you back together.

“Toooshiii fuuck I’m sorry” head lulling back against his sweat covered chest, eyes flittering closed half way. The words were barely audible over the incessant wet smacking of him against you. The flushed red of his cock looked so pretty nestled between the pink of your inner lips, sliding in and leaving a trail of semi translucent slick across his length as he came back out, a little white ring forming around his base.

“There’s my good little baby, taking me so well, being so good for me” his words of praise for your finally obedient behavior causing you to clench down around him harder pushing you closer to your next orgasm. Feeling the change, he released his hands from behind your head, moved one arm to the front to hold your legs up, forearm falling just across the space between your neck and collar bone. The other hand snaked it’s way to your clit rubbing quick circles into the little nub causing you to arch your back and release on of the sexiest moans he had ever heard

“Come for me, now” And you did, squirting covering your thighs and his hand as it dripped down to cover your ass increasing the sound of wet skin slapping

“So fucking good for me, I’m going to use you to cum okay, just sit there and take it for me” adding just the slightest bit more strength to his thrust, he continued to fuck up into you before he finally released himself into you. It was so good and so much, another perk of having such a big man taking care of you. Filling your womb and belly satiating the remaining desire inside you and leaving you all too satisfied. Once you both started breathing at temporal rhythm again, he slid himself out of you, a fat glob of his cum sliding out with him staining the floor, and laid you across the bed. He momentarily walk away to grab the necessities to clean you up before sliding clean underwear on you both and climbing in bed and pulling you beside him.

Which bought you back to the beggining. He was so soft even with planes of muscle that one he wrapped you in his arms, your were falling asleep soon after. Whispering a barely audible thank you to your man before tapping out completely while he planted barely there kisses across your face.

[armoredprincess]

I've Posted enough about this chart that it's time to reallty talk about my problems with it, as a regular in the art of hitting other people. My word is not final, but then this chart's no gospel either.

A lot of my issue with this chart is the dissonance between its intended audience and the people sharing it. Like, people I follow on here are leaving bruises much bigger than you'd get with Amazon riding crops. Things change if you scale up, though. An open slap is not the same as a knuckle. A lot of this is derived from my preference for fists, though I think it applies to any hard, inflexible implement, and also I'll take opportunities to talk about other tools.

Part by part, though: first, the back of the neck. Hitting someone here can cause permanent, disabling, even fatal spinal injuries. Boxers have all but died on TV due to "rabbit punches". Labeling the back of the neck as merely high risk is intolerably incompetent.

Wrists, elbows and knees suffer similar issues. Joints are full of small parts ready to move out of place. I would worry about a torn tendon as a result of hitting these from any conceivable angle.

Thighs are long pads of fat and muscle covering the strongest bone in the body. There is no reason why the inner thighs should be higher risk than the outer, unless you miss and whack their balls. Speaking of...

Genitals famously hurt. They can also take more damage than their pain threshold would suggest. That said, testicles are basically internal organs that happen to be on the outside. They have no bone or muscle protection. This is part of the reason why CBT is kind of its own set of practices, intertwined with but distinct from impact play, which brings me to the core of my issue: this chart is not in agreement with itself about acceptable range of force. If your idea of impact play is hitting someone with a hard implement, maybe stay away from genitals? And if your thing is genital torture, then this chart is all but useless to you.

Hands and feet are the same thing: a fairly consistent bone structure spindling out into delicate joints. I suspect the only reason hands are labeled safer than feet is because of optics and practice: it's more normal to slap the back of someone's hand, so we do it more, so it seems safer. Whether this means the central hands/feet are higher or lower risk is up to you. Consider that palms and soles are springy, padded and built to bear weight. I'd stay away from fingers and toes, and the Achilles tendon.

On the subject of consistency, the upper arm and forearm are very similar, except the upper arm has more fat and muscle. IMO you could label both safe. I don't know why the armpits are a no-go. Which brings me to the torso.

Breasts, like genitals, can take more punishment than their pain response suggests. Plus, it's as easy to break a rib as it is to like, puncture internal organs: not too easy, but possible. My problem here is the lack of granularity indicating what might make that happen, or how "safe" injuries in one place can be trouble elsewhere. You can flog someone all over the orange torso areas at low risk; a harder implement, not so. But then, the relatively harmless (assuming proper aftercare) cuts left by a torso whipping would be an ugly affair on the genitals.

You can have a lot more fun than this chart suggests if you look into your weapon of choice. Aside from the torso, the most representative issue here is the head. You can really forehand slap the shit out of someone ten times in a row and be fine. If you start adding knuckles in, you might be looking at cut cheeks, maybe concussions. Which might be your thing. Make it your thing knowingly. It's rarely about force, that's what the safeword is for: it's about what you're applying force with.

[mrhaitch]

TW: mention of sucide

Hello Mr Haitch,

I hope you and your family are doing well. I just had another final exam and let's just say it didn't go well. I have another one tmr but I feel like nothing is going well. I tried to identify the problem whether it was my depression or anxiety but it was bad and it didn't help.

Everything just came crashing down on me after the exam, and I never felt so hollow before. I did have one or two thoughts about ending my life, but the aftermath of it being the guilt my friends and family will experience stopped me. However, I keep getting the thoughts of me failing and it doesn't help that I don't have a confirmed spot in any future education or industry to give me the reassurance I need. This plus the added weight to do better than my older siblings doesn't help my situation at all.

I don't know what to do. I feel like running away from all of these problems even though I know it is a phase of my life but it is eating me alive. I'm having the most fucked up sleep schedule because of it and I thinking I'm losing myself in the process. I know it sounds as if I need professional help, which I gotten, but it is ineffective in helping since the therapist just says the same advice over and over again(or I might be too stubborn to listen to her advice? I'm not sure myself).

I supposed I just "chill" as what everyone tells me but I don't know how not even in the slightest. I apologize again for unloading my problems onto you, Mr Haitch. I just don't know what to do or feel other than yanking myself off a building.

- academically lost and now depressed anon :×××

That's rough, and I mean really rough. I know there's nothing I can say that will make this better for you - but what I can say is that suicide isn't an answer to what you're going through. It might feel like it but it isn't.

One thing I've always tried to emphasise to my students is that you never get just one shot at what you want. Life is always twisty turny, and if your first attempt doesn't succeed there will be other chances, or even alternative routes waiting further down the line.

With that said - don't write yourself off early. Between these two asks it sounds like you're expecting to fail, and considering what you're going through that's to be expected. Depression corrupts our perceptions - particularly the way we look at our present, past, and future. We get stuck in that loop of "this is shit, it's always been shit, so it will continue to be shit".

Every time I have gotten that low, every time my perceptions have been clouded like that, I've been wrong. Dead wrong. I just had to give it time and find my way back to see it.

But this will only be helpful when you've reached the other side of what you're experiencing. So take things small: set the distant future aside and focus on the small things. Focus on getting sleep, on eating and drinking enough. Focus on taking as many breaks and breathers as you need. Move forward step by step, at whatever pace you can manage, and I promise you will get through this.

You may still surprise yourself.

Be safe.

[storedapear]

Pineapple Skin – The Superfood Hiding in Plain Sight

When you think of pineapples, it’s the juicy, sweet fruit that probably comes to mind. But what if we told you that the pineapple’s skin might be the real treasure here? Yes, that often-overlooked outer layer, usually tossed in the trash, is packed with nutrients and benefits that can elevate your health. Let’s dive into why pineapple skin deserves a place in your diet!

The Untapped Potential of Pineapple Skin

Most of us cut up a pineapple, enjoy the fruit, and discard the skin without a second thought. But this habit is not only a bit wasteful—it’s also a missed opportunity for a health boost! With food waste becoming a global concern, finding ways to use every part of our produce, including pineapple skin, is more relevant than ever. Pineapple skin is edible, and by tossing it away, we lose out on its many health benefits. So, what exactly makes this rough, prickly skin so special?

Pineapple Skin Nutrients and Their Benefits

Pineapple skin may not look particularly inviting, but it holds a wealth of nutrients that can support your health in multiple ways:

Bromelain: This enzyme is abundant in pineapple skin and is known for its ability to break down proteins, aiding digestion. Plus, it’s anti-inflammatory, making it an excellent choice for reducing swelling and easing pain in conditions like arthritis.

Fiber: High in fiber, pineapple skin can keep your gut healthy by promoting regular bowel movements. Fiber also helps you feel full longer, which is beneficial for weight management and overall digestive health.

Antioxidants: Pineapple skin is loaded with antioxidants that help combat oxidative stress in the body. By fighting free radicals, these compounds can support your immune system and boost overall health.

Health Benefits of Pineapple Skin

Thanks to bromelain’s anti-inflammatory properties, pineapple skin has potential therapeutic benefits. If you struggle with chronic inflammation or digestive issues, incorporating pineapple skin might provide some relief. The fiber content also aids digestion and can keep you feeling satisfied, perfect for anyone on a weight management journey. And with its antioxidant content, pineapple skin can help defend against cellular damage from environmental factors and the stresses of daily life.

How to Use Pineapple Skin

You might be wondering how to enjoy pineapple skin without having to actually chew on the tough peel. Here are a few simple ways to incorporate it into your diet:

Pineapple Skin Tea: Boil the cleaned skin in water for 20–30 minutes, strain, and enjoy as a hot or iced tea. Adding honey or cinnamon can enhance the flavor.

Smoothies or Juices: Blend the boiled skin with other fruits to make a nutrient-packed smoothie or juice. Just be sure to strain out any tough bits after blending.

Infused Water: Let pineapple skin steep in cold water with a few slices of ginger or lemon for a refreshing and hydrating drink.

The Bottom Line

Pineapple skin may be rough on the outside, but it’s packed with nutrients that make it a superfood worth considering. By rethinking how we use every part of our fruits, we can reduce food waste and gain health benefits at the same time. So, the next time you cut up a pineapple, think twice before tossing the skin—it just might be the healthiest part!

Share Your Thoughts

Have you tried using pineapple skin in your diet? What are your favorite ways to incorporate it? Share your experiences on social media using the hashtags below and tag us to join the conversation!

[dean23456]

Top 10 characters (in my opinion)

Honorable mentions: Dynamoe/Moe, Quinn, Allan, Chuck, Taylor, Koilee

I don't have much to say for like 7 of them other than that they're nice, and for top 3 that they're really cool, so I added a bit of headcannon stuff in the mix.

Lets go from bottom to top.

Skip: he's pretty cool in my opinion. A lot of my family members are in construction or something and yeah. His pet rat is cool. I dont have much to say for him, he's nice.

Ninjoy: her actual name being a part of it is nice. I find her cool and yeah don't have much to say. She's cool, however I do think that she and Dynamoe take too much of the spotlight (Dynamoe especially, plus other characters) which makes other characters not being noticed a lot or not getting a lot of content being made for them, kinda sucks for people who like more obscure characters or ones that deserve more attention.

Alberto: I just kinda like him a lot. He's one of the first characters I liked a lot and the first male character I liked.

Yuko: when I first saw her, I really loved her. She reminds me of some characters from other media I like. Her being Prudence's mom was something I didn't expect at all.

James: at first I didn't care for him but after a while he's really grown on me. In my headcannon, he does have trauma, but it doesn't affect him at all, as he kinda doesn't remember that much and isn't as big as an impact or had any other bad experience and is normal, which is basically the opposite with Mary, which I'll get to. Also what's the thing that makes him so mischaracterized so much? I kinda don't know.

Willow: she's really nice and i like her design. In my headcannon I thought of her as not being really social and some other things that I might explain, then with the help of James she can express herself more, which makes their friendship stronger.

Scooter: one of the first characters I really loved when I first saw her. I don't have a lot to say.

Penny: the first character I loved. Her design might be simple compared to others but that doesn't make her bad at all. She's the food loving girl who is in every game that is one of the most popular, would be my favorite if it weren't for these 2 existing.

Mary: OK, so Mary is probably the character I probably give the most deep headcannons for. If she never had experienced those times, she would just be like James. She has conflicting thoughts on if she does want to know the mystery behind her biological parents, is it better to find out, or is it not? She and James most likely would be total wrecks, but could've they changed? We will most likely never know. But what if I threw another thing at her? High school was one of her worst experiences, she was constantly made fun of (mostly for her weight) and gotten beaten up, however it got better in the end, as they got expelled and someone mysterious protected her. In the end, she tries to cover it, but at any really bad moment, might break. So, she masks it up by being the nice and sweet person who's silly and goofy one. Now that I think of it she's kinda like Kel from Omori. Anyways that's just the most basic explanation on her headcannon backstory.

Oh yeah she's cool asf and paints stuff, plays the bagpipes, has 2 pugs and is kinda scared of sailing. Despite all that she isn't my favorite.

Sue: this is my favorite character, I just really like her, now for some headcannon stuff. I don't have as much backstory for her, other than that somewhere between leaving school and getting her job, she got a glow up or something and was always had anger issues, that's all for backstory I have right now, but I have other things. Despite her mean side, many people only focus on that and not the true side, someone who actually cares if you're nice. There's also the questioning her sexuality thing (spoilers ig, but she's a lesbian so thats solved) and some other struggles I don't know about yet. But yeah she's awsome 11/10

I like the headcannon stuff for Mary and Sue that I might give them to ocs if I make more in the future.

[heniareth]

17 and 39 from the Ship Asks c:

For Astala and Zevran, coming right up!

17. How well do they communicate? Are they open with their feelings/thoughts or more reserved? Why?

Astala is very open with a lot of things. She processes things better when she externalizes them, and is also very keen on looking for the community that comes with sharing burdens and joys, small and big alike. Since she has such an easy time talking about pretty much anything going on in her life, I think she'd sort of drag Zevran with her, getting him to open up more and, especially, be spontaneous in the thing he says. None of that words calculated to produce the desired effect and nothing more, you talk to discover yourself or share something, not to appease anybody!

This has one notable exception, and it's that Astala has a very hard time opening up about big problems. She generally glosses over them, or doesn't acknowledge them. This comes from having to take on responsability in the household from a pretty young age on (Adaia dies, Cyrion gets sick, she takes over the household for that time) and not having her grief over her mother's death fully acknowledged (adults are busy, the child gets left to fend for herself). Plus, if she talks about the big things, she has to think about them and they become more real. So she... doesn't.

Zevran is, on one hand, very very good at digging for these big things and pulling them out of her bit by bit. He also doesn't have that distinction between "liberally talking about little things but sweeping the big things under the rug". Rain and darkspawn or Crows can both kill you, so why complain about one but not the other? While he does keep big and dangerous things under wraps (like his feelings for the Warden if romanced), he's very frank, direct and to the point once he does talk about the big things. This helps Astala immensely, because while talking about big things does make them become real, talking about them like Zevran does also makes them knowable. He is very good at defining the problem,measuring out its real scope and weight, without any of the added drama and threatening aura Astala lays on it. They're both very complementary in this aspect and it does them so much good XD XD XD

39. When and how did they admit that they loved each other? If they haven’t yet, why?

These two take a loooooooooooooong time. Astala has been aware of the fact that she could very well fall for Zevran and tried very hard not to do that. Her feelings grew slowly and were buried under a new layer of stuff every time they reared their heads. At some point, she couldn't deceive herself any longer, however. I'm not entirely sure yet, but my preferred version of their story at the moment says that she then goes to talk to Zevran to lay all her cards on the table. It seems better to her that way. After all, if Zevran flirts with her, he should also be aware of what that flirting is bringing along.

Zevran backpedals so hard that Astala gets scared herself. Also, he does the whole "I was born of a whore and bred as an assassin; what room is there in this for love?" spiel and kinda breaks her heart. From there on there's definitely some tension to their relationship, but they remain friendly. Maybe Astala overindulges a bit in her desire to be close to him even as friends. She definitely pines. And Zevran is suddenly very, very aware of the things Astala does and doesn't do with and around him. Feelings start growing in him as well, which he vehemently denies. He stays in Orzammar while Astala goes down into the Deep Roads and suffers like a dog. Afterwards, Astala is Not Doing Well (she severely overexerts herself in the Deep Roads, physically and mentally), and he takes care of her. At this point, they might stumble into some kind of romantic intimacy, or maybe not. Everything comes to a point when Astala is captured and brought to Fort Drakon, and Zevran nearly loses his mind in worry. Shortly afterwards, he gives her the earring. He doesn't admit to his feelings and ask about hers, however, until the Landsmeet is over and they are on their way to Redcliffe.

That's as far as I've worked that bit of their story out, at least XD XD XD Things might change as I write more about Astala. Thank you so much for the asks!! Have a lovely day ^^

[nutraexperts]

JAVA BURN: IGNITE YOUR METABOLISM TODAY! 🔥☕

Are you tired of feeling sluggish and battling stubborn weight?

I get it.

That’s where Java Burn coffee comes in.

This isn’t just your average cup of joe; it’s a game changer packed with benefits.

You might be wondering, where can I buy Java Burn and if the Java Burn ingredients label is as impressive as they say.

Stick around, because I'm going to break down everything from the Java Burn discount to a comparison of Coffee Ignite vs Java Burn, so you’ll know exactly what you're getting into.

Let’s dive right in!

👉 BUY JAVA BURN TODAY FOR A HEALTHIER YOU

Java Burn Coffee: The Real Deal for Weight Loss

Let’s be real for a second.

If you’re here, it’s probably because you’ve heard about Java Burn coffee and its buzz around weight loss.

You might be wondering if it actually works or if it’s just another gimmick.

I get it.

We’ve all been there, sifting through endless products that promise the world but often deliver nothing.

So, let’s break down what makes this stuff tick.

What Is Java Burn Coffee?

Java Burn coffee is a supplement designed to mix seamlessly with your morning brew.

It aims to boost metabolism and help with weight loss while giving you that caffeine kick we all love.

But what’s in it?

Let’s talk about the Java Burn coffee ingredients next.

Java Burn Coffee Ingredients That Work

The beauty of Java Burn coffee lies in its unique blend of natural ingredients.

Here are some key players:

Green Tea Extract: Known for its metabolism-boosting properties.

L-Carnitine: Aids in fat burning and energy production.

Chromium: Helps regulate blood sugar levels.

These ingredients work together to enhance your body’s natural ability to burn fat while keeping your energy levels high throughout the day.

No fillers, no nonsense—just pure power in a packet.

Java Burn Coffee Company Review

Now, who stands behind this product?

The company is focused on quality and transparency.

They pride themselves on sourcing high-quality ingredients and ensuring each batch meets strict standards.

This isn’t just some fly-by-night operation; they care about their customers’ health and satisfaction.

Many users have shared positive experiences online, which leads us to the next point: customer feedback.

Real Java Burn Coffee Reviews

I came across some testimonials that genuinely impressed me:

“I’m 32 years old and have struggled with my weight for years. Since using Java Burn coffee, I’ve lost 10 pounds in just a few weeks! It tastes great too!” — Sarah J., 32

“At 45, I thought losing weight was impossible. But after adding this to my routine, I feel lighter and more energetic.” — Mike R., 45

These stories show how effective this product can be when added to a balanced diet and exercise routine.

Is There a Java Burn Coffee Scam?

A common concern is whether this product is legit or just another scam.

The answer? It seems genuine based on user feedback and ingredient transparency.

Sure, there are always skeptics out there, but most reviews lean towards the positive side.

Just remember: results vary from person to person. What works wonders for one might not do much for another—but that doesn’t mean you shouldn’t give it a shot!

The Price of Java Burn Coffee Supplement

When considering any supplement, price matters.

Java Burn coffee price varies depending on where you purchase it from.

However, many users find that investing in their health pays off in the long run—especially when combined with healthy habits!

You can often find discounts directly on their official website too!

Conclusion: Why Choose Java Burn Coffee?

If you're tired of ineffective weight loss solutions or want something simple to add to your morning routine, give Java Burn coffee a try.

It's got solid ingredients backed by real people sharing their success stories.

Plus, it's convenient—who doesn't love sipping on something delicious while working towards their goals?

👉 BUY JAVA BURN FOR EFFORTLESS FAT LOSS

Where Can I Buy Java Burn

So, you’re on the hunt for Java Burn.

You want to know where to get it, right?

Let’s break it down.

Where To Buy Java Burn

The best spot to buy Java Burn is directly from their official website.

Why?

You’ll find the most reliable information there.

Plus, they often have exclusive offers and discounts.

No one likes paying more than necessary.

And trust me, that’s the place to snag a good deal.

Order Java Burn Online

When you decide to order Java Burn, the process is simple.

Just head over to their site, pick your package, and fill in your details.

It’s straightforward and takes just a few minutes.

I’ve done it myself, and I can vouch for how easy it is.

Where Can You Buy Java Burn?

If you’re wondering, “Where can you buy Java Burn?” look no further than their online store.

There are no middlemen here.

You get it straight from the source.

No risk of counterfeit products or inflated prices.

Where Can I Get Java Burn?

Curious about “where can I get Java Burn?”

Again, the official website is your answer.

They have everything laid out clearly.

From detailed product descriptions to customer reviews—it's all there at your fingertips.

The Price of Java Burn

Now let’s talk about Java Burn price.

It varies depending on the package you choose.

Typically, buying in bulk saves you money in the long run.

That way, you're set for a while without worrying about running out too soon.

Looking for Discounts?

If you're keen on saving some cash (who isn’t?), keep an eye out for any Java Burn discount codes or promotions on their site.

These deals pop up from time to time and can really help stretch your budget further.

Don’t forget to check before making your purchase!

How To Buy Java Burn

Wondering “how to buy Java Burn?”

Just follow these steps:

Visit their official website.

Choose your preferred package.

Fill in your shipping information.

Complete payment.

Wait for that delicious coffee boost!

Easy peasy!

Where Do You Buy Java Burn?

You might ask yourself: “Where do you buy Java Burn?”

Online shopping has never been easier!

The official site makes it super convenient with secure payment options and fast shipping times.

Once you order, you'll be sipping on this unique blend in no time!

Customer Experiences

Don’t just take my word for it; hear from others:

"I was skeptical at first but decided to give Java Burn a shot after reading some reviews." — Sarah J., 32 "The process was smooth! I ordered online without any hassle." — Mike R., 28

These folks experienced firsthand how easy it is to get started with this product!

Final Thoughts on Purchasing

In short: if you're ready to enhance your coffee routine with Java Burn, head straight over to their official site now!

With its unique formula designed for weight loss support and energy enhancement, it's worth every penny spent!

Don't wait around; grab yours today before those deals slip away!

👉 BUY JAVA BURN TO SUPERCHARGE YOUR COFFEE

Java Burn Ingredients Label

Let’s talk about what really matters when it comes to Java Burn.

You want to know what's in it, right?

You're probably wondering if it's safe for you or if it can actually help with weight loss.

Let's break down the Java Burn ingredients label and see what’s up.

What Is In Java Burn Powder?

Java Burn isn’t just another coffee supplement.

It's packed with ingredients that aim to boost metabolism and enhance fat burning.

Here’s a quick look at some of the key players:

Green Tea Extract: This one’s known for its fat-burning properties.

L-Carnitine: Helps transport fatty acids into cells for energy.

Chromium: Supports healthy blood sugar levels.

Caffeine: Gives you that energy kick while promoting fat oxidation.

Each ingredient has a purpose, working together to create something effective.

This isn’t just random stuff thrown into a packet.

Is Java Burn Safe For Diabetics?

If you’re diabetic, safety is your top concern.

Good news—most of the ingredients in Java Burn are generally considered safe for diabetics.

The chromium helps manage blood sugar levels, which is crucial.

But here’s the catch:

Always consult your doctor before adding anything new to your routine.

It’s better to be safe than sorry.

Is Java Burn Safe For Heart Patients?

Heart health is no joke either.

The caffeine content might raise some eyebrows, especially if you're sensitive to stimulants.

However, many users have reported positive experiences without any adverse effects on their heart health.

Again, check with your healthcare provider first.

Your heart deserves that extra attention!

Java Burn Coffee Ingredients List

So let’s get down to specifics in the Java Burn coffee ingredients list:

Green Tea Extract

L-Carnitine

Chromium

Caffeine

Vitamin D

Chlorogenic Acid

These aren’t just buzzwords; they’re scientifically backed components aimed at making your coffee more than just a morning ritual.

Imagine sipping your usual cup of joe but knowing it’s also working hard for you behind the scenes!

Java Burn Packets For Coffee

What I love about Java Burn is how convenient it is.

You get these little packets that make adding it to your coffee super easy.

No mess, no fuss—just tear open a packet and mix it in.

It blends seamlessly with hot or cold drinks, so you can enjoy it however you like best!

Java Burn Pills Vs Powder

Now let’s chat about Java Burn pills vs powder options.

Both forms have their pros and cons:

The powder mixes well with beverages and gives flexibility.

The pills offer convenience if you're always on the go but may take longer to digest.

I find that starting my day with the powder feels energizing and sets me up for success right off the bat!

Java Burn Powder Reviews

People are buzzing about this product! Here are some thoughts from real users:

“I’ve been using Java Burn for three months now, and I’ve lost 10 pounds without changing much else.” — Sarah, 29

“I was skeptical at first but saw results within weeks! My energy levels have skyrocketed.” — Mike, 35

These reviews speak volumes about how effective this product can be when used as part of a balanced lifestyle.

In short, whether you're looking to lose weight or simply want an extra boost during your day-to-day life, Java Burn has got something special going on inside those packets!

So why not give it a shot? You might just find yourself loving every sip while watching those pounds melt away!

👉 BUY JAVA BURN AND BOOST YOUR ENERGY LEVELS

Java Burn Discount

If you’re looking to kickstart your weight loss journey, you’ve probably heard about Java Burn.

But let’s be real.

You want to know how to snag it at a better price, right?

I get it.

We all love a good deal.

Let’s break down the Java Burn discount scene so you can make the most of your purchase.

Unpacking The Java Burn Discount Code

First up, the Java Burn discount code is your best friend here.

These codes can save you a nice chunk of change when ordering online.

I’ve seen discounts ranging from 10% to even 50% off!

Imagine sipping on that fat-burning coffee while knowing you scored a solid deal.

To use these codes, just enter them at checkout.

It’s as simple as that!

Grab A Java Burn Coupon Code

Next, let’s talk about the Java Burn coupon code.

While similar to discount codes, coupons often come with added perks like free shipping or bonus products.

Who doesn’t love extras?

When you're shopping for Java Burn, keep an eye out for promotional emails or social media posts.

These often contain exclusive coupon codes that aren’t available anywhere else.

I remember one time I found a coupon that got me free shipping and an extra pouch thrown in.

That felt like winning the lottery!

What’s The Java Burn Price?

Now, onto the nitty-gritty—the Java Burn price itself.

Typically, a single pouch runs around £49 if bought directly from their official site.

But hold on; there are bulk deals too!

Buying in larger quantities not only gives you more product but also lowers the cost per pouch significantly.

For instance:

One pouch: £49

Three pouches: £39 each

Six pouches: £34 each

This means stockpiling could save you some serious cash over time!

Understanding The Java Burn Coffee Price

Lastly, let’s discuss the Java Burn coffee price specifically.

It might seem steep at first glance compared to regular coffee brands.

But remember—this isn’t just any coffee; it’s designed to help burn fat and boost metabolism while keeping your energy levels high.

So when you consider its benefits and potential results, it starts making sense financially.

Plus, with those discounts we talked about earlier? It becomes even more appealing!

Real Customer Experiences

Don’t just take my word for it; check out what others have said:

“I started using Java Burn three months ago after finding a great discount code online. I lost 15 pounds without changing much in my diet!” — Sarah, 32

And another one:

“The taste is fantastic! Plus, I found a coupon code that saved me money on my first order.” — Mike, 28

These testimonials aren’t just fluff—they reflect real experiences from people who decided to give this product a shot because they found value in both its effectiveness and pricing options.

Why You Should Act Now

So why wait around?

With discounts available and proven results backing this product up, now's the perfect time to try out Java Burn for yourself.

Keep an eye on those promo codes and grab yourself some savings while working towards your weight loss goals!

In short:

Look for discount codes.

Seek out coupon offers.

Consider buying in bulk for better pricing.

And don’t forget—every penny saved is another step closer to achieving what you want!

👉 BUY JAVA BURN FOR ALL-DAY VITALITY

Coffee Ignite Vs Java Burn

When it comes to weight loss and boosting metabolism, I've seen a lot of options out there.

Two products that often come up are Java Burn and Coffee Ignite.

But how do they stack up against each other?

Let’s break it down.

Java Burn Capsules Vs Powder

First off, let's talk about the format.

Java Burn is primarily known as a powder that you mix into your coffee.

It's designed to enhance your morning brew without altering its taste.

On the flip side, there's also a capsule version available for those who prefer convenience.

So, what’s better?

Powder:

Mixes easily with any coffee.

Claims to work faster because of direct absorption.

Capsules:

Super convenient if you're on the go.

No mixing required; just pop one in.

I’ve tried both.

For me, the powder felt like an easy addition to my routine.

The capsules? They’re great when I’m rushing out the door but sometimes feel less effective since they have to break down before working their magic.

Java Burn Pills Reviews

Now let’s dive into some real experiences with these pills.

People love them for their simplicity and effectiveness.

Take Sarah, 34:

“I started taking the Java Burn pills two weeks ago, and I can already see changes! My energy levels are through the roof, and I’m shedding pounds effortlessly.”

That kind of feedback is common among users who appreciate not having to change their daily habits too much while still seeing results.

It’s all about finding what fits your lifestyle best.

Java Burn Powder Reviews

Switching gears to the powder form—this one gets rave reviews too.

Many folks enjoy how easily it blends with coffee without altering its flavor profile.

Tom, 29, shared his experience:

“I was skeptical at first but mixing Java Burn into my morning coffee has been a game-changer! Not only do I feel more energetic throughout the day, but I’ve also noticed my cravings have reduced significantly.”

That's powerful stuff!

The beauty of this powder is that it doesn’t require major lifestyle changes or sacrifices—just pour it in and sip away!

The Final Verdict

So where does that leave us with coffee ignite vs java burn?

Both have their merits depending on what you’re looking for:

If you want something quick and easy while you're on-the-go, then Java Burn capsules might be your best bet.

If you enjoy your morning ritual of brewing coffee and want something that'll blend seamlessly into it, then stick with the Java Burn powder.

In either case, you'll likely find yourself feeling more energized and ready to tackle whatever life throws at you.

If you're serious about enhancing your weight loss journey or simply want an extra boost in your daily routine, give either option a shot. You might just find it's exactly what you've been looking for!

👉 BUY JAVA BURN AND TRANSFORM YOUR MORNINGS

Java Burn

Got questions about Java Burn?

You’re not alone.

Let’s break it down.

What Are Java Burn Packets?

Java Burn packets are the secret sauce to transforming your morning coffee routine.

Each packet is designed to blend seamlessly with your favourite brew.

No weird taste, just a boost that might help you shed those extra pounds.

I’ve tried it myself and noticed how easy it is to incorporate into my daily life.

Just rip open a packet and mix it in. Simple as that.

Is There a Java Burn Tea Option?

Yes, there is!

If you're more of a tea person, you can still enjoy the benefits of Java Burn.

The tea version offers the same potential weight loss support but with a different flavour profile.

I remember sipping on my morning tea while feeling confident that I was doing something good for my body.

Where Can I Find the Java Burn Pouch?

Looking for the Java Burn pouch?

It’s available through their official website.

This pouch contains multiple packets, perfect for keeping you stocked up without running out too fast.

Trust me, once you start using it, you'll want to keep it handy at all times.

What's the Story Behind Java Burn Official?

The Java Burn official team has been dedicated to creating an effective product since 1988.

That’s over three decades of refining their formula and ensuring quality control.

When I first heard about their history, I felt reassured knowing they weren’t just another fly-by-night operation.

They've built trust within the community by focusing on results rather than fancy marketing gimmicks.

What Are Those Java Burn Email Swipes?

Ever heard of Java Burn email swipes?

These are basically pre-written emails designed to help share your experience or promote the product effortlessly.

It’s like having a toolkit ready when you want to talk about this amazing addition to your diet.

I found them super helpful when I wanted to share my journey with friends and family without starting from scratch every time!

What Makes This Product Special?

What sets this Java Burn product apart from others?

It's simple: effectiveness combined with convenience.

You get all these potential benefits without changing your coffee habit too drastically.

I've seen some impressive testimonials from users who have transformed their lives with just this little addition:

"At 34 years old, I struggled with weight gain after having kids. Since adding Java Burn to my morning coffee, I've lost 15 pounds in two months!" — Sarah J., 34

Real stories like Sarah's show how powerful this simple change can be!

The Secret Behind Java Burn

So what’s the big Java Burn secret?

It’s all about enhancing metabolism while enjoying your daily caffeine fix.

Many people overlook how much difference a small tweak can make in their routine.

With consistent use, it's possible to see real changes over time—just like I did!

If you've got any more questions or doubts swirling around in your head about Java Burn, don’t hesitate!

This could be exactly what you need for that extra push towards your health goals!

👉 BUY JAVA BURN FOR A REVOLUTIONARY HEALTH BOOST

FAQ

What is Java Burn coffee?

Java Burn is a weight loss supplement designed to be mixed with your morning coffee. It claims to boost metabolism and enhance fat burning while you enjoy your daily brew.

What are the ingredients in Java Burn?

Java Burn contains a blend of natural ingredients aimed at supporting weight loss, including green tea extract, L-carnitine, and various vitamins and minerals. Each ingredient plays a role in promoting metabolism and overall health.

Is Java Burn safe for diabetics?

Yes, many users report that Java Burn is safe for diabetics. However, it's always wise to consult with a healthcare professional before starting any new supplement if you have underlying health conditions.

Where can I buy Java Burn?

You can purchase Java Burn directly from their official website or select online retailers. Just make sure you're buying from a reputable source to avoid scams.

How much does Java Burn cost?

The price of Java Burn varies depending on where you buy it and any ongoing promotions. Typically, it ranges around $49 for a one-month supply but check the official site for current pricing and discounts.

Are there any side effects of using Java Burn?

Most users tolerate Java Burn well with minimal side effects. Some may experience mild digestive issues or caffeine sensitivity due to its ingredients. Always start with a small amount to see how your body reacts.

Can I use Java Burn with other weight loss products?

Combining supplements can sometimes lead to unexpected interactions. It's best to consult with a healthcare provider before mixing different weight loss products.

How does Java Burn compare to other fat-burning supplements?

Java Burn stands out because it's designed specifically for coffee drinkers. While some products come in capsule form or as standalone powders, this one integrates seamlessly into your daily routine without altering your coffee experience.

Is there a money-back guarantee for Java Burn?

Yes, many sellers offer a money-back guarantee if you're not satisfied within a certain period after purchase. Check the terms on the official site when you buy.

Do I need to change my diet when taking Java Burn?

While you don't have to overhaul your diet completely, combining Java Burn with healthy eating habits will yield better results. Think of it as an addition rather than a replacement for good nutrition practices.

👉 BUY JAVA BURN AND IGNITE YOUR METABOLISM

[ndzperformance]

5 Competition-Worthy Upgrades for Your Glock

A stock Glock is great for general plinking, but if you have your sights set on competition gold, it’s worth it to upgrade certain parts. Your competition will have upgrades that make their reloads faster, their triggers lighter, and their slides cycle faster. The right Glock accessories can give you a competitive advantage or keep up with other competitors. Here are a few upgrades that can boost the performance and reliability of your Glock while giving it a unique, custom look.

Extended Mag Release Button One of the most common accessories is the extended mag release button. As the name implies, it extends the mag release outward, making it easier to hit in the heat of competition. This allows you to shave time off of your reload, which could be the difference between taking home a prize or leaving empty-handed. You can get one that looks stock and fits the original aesthetics of the Glock, or you can choose something flashy to give your Glock some personality. Bigger Slide Lock From a Glock 19 to a G45, a bigger slide lock makes it easier to hit with your thumb when the slide is locked back. While the stock slide lock isn’t hard to hit at the range, it can be trickier when running and gunning in a competition. You might also have gloves on, making it even more difficult to hit. Like the mag release button, you can pick up an upgraded slide lock in various colors and finishes.

Extended Mags Extended mags can help you get a better grip on smaller Glocks. The Glock 43X, for example, is meant as a subcompact with a 10-round magazine. You can either get larger mags that hold more rounds or get a Glock 43X extended mag floor plate. This replaces the stock floor plate and often serves a dual purpose. First, it physically extends the mag, giving your fingers extra room to hold the grip. Second, it generally allows for two more rounds in the mag. An Enhanced Slide Adding an aftermarket Glock 43X slide is a game-changer. Porting and custom side milling will reduce the slide’s weight in the right areas, making it cycle faster while reducing fatigue. It also helps you reacquire your target faster. They also offer tactically enhanced ergonomics, and serrations designed to make it easier to rack the slide under the intense pressure of competition. Every second counts, and if your hands slip, it could cost you a win. Plus, it gives your Glock a custom look, adding a cool factor to it, while checking the box for form and function.

A Lighter Trigger Connector Trigger connectors are an easy, reliable way to lower the trigger pull weight of your Glock. This makes it easier to pull the trigger, which, like the other accessories, saves you time during a competition. It also offers a shorter, crisper trigger break with a positive reset, making it easier to feel when you can pull the trigger again. It only takes a few minutes to install a drop-in connector so this upgrade is almost mandatory for competitive shooters. It can help eliminate the mushy feeling some Glocks have. About NDZ Performance Based in Cheshire, Connecticut, NDZ Performance is an industry leader in firearms accessories. With a full CNC shop and 3D printing capabilities for rapid prototyping, NDZ Performance is continually developing new aftermarket parts for all major firearms brands. Their team leverages state-of-the-art CNC millers, lathes, and fiber laser engravers to create next-level personalized parts, including AR dust covers, Glock rear slide plates, and much more. Perfection is the goal, and it’s clearly visible in every detail of every component and product. With talent, experience, and common sense on their side, NDZ Performance delivers the accessories you need to upgrade or personalize your favorite firearms. Find all of these competition-worthy Glock upgrades at https://ndzperformance.com/ Original Source: https://bit.ly/3zOvpR8

[liveforeverfitnesspodcast]

The Power of Cardio and Weight Training for a Healthy Lifestyle

Here at LiveForeverFitness, we're all about helping you live your best life, and that means making sure you're taking care of your body in the right way. When it comes to fitness, there's always that debate: cardio vs. weight training. Which one’s better? Truth is, you need both to truly level up your health game. Let’s break it down.

Why Cardio Is a Must

Cardio is like the heartbeat of your workout routine—literally. It's all about getting your blood pumping and keeping your heart healthy. Whether you're hitting up a morning jog, crushing it on the treadmill, or vibing to your favorite playlist during a HIIT session, cardio keeps your heart strong, boosts your endurance, and burns off those extra calories.

But it’s not just about shedding fat or losing weight. Regular cardio also improves your mood, fights off stress, and helps you sleep better. Ever hear of that runner’s high? It’s real—endorphins are no joke! So next time you’re feeling stressed or low, a quick cardio sesh might be exactly what you need.

Why Weight Training Is the Secret Sauce

Now, don’t sleep on weight training. Lifting isn’t just for bodybuilders or gym rats. Whether you’re into dumbbells, kettlebells, or bodyweight exercises, adding resistance training to your routine is key for building muscle, increasing strength, and keeping those bones strong.

But here���s the kicker: weight training helps you burn fat even after you’ve left the gym. Yep, that post-workout burn is real. When you build muscle, your body works harder to maintain it, which means you’re torching calories long after your last set. Plus, weight training boosts your metabolism, shapes your body, and gives you that toned, defined look everyone’s after.

The Magic Happens When You Combine Both

So, what’s the real cheat code? Combining cardio and weight training. Doing both gives you the best of both worlds. Cardio gets your heart and lungs in check, while weight training sculpts your body and builds strength. Together, they help you achieve a balanced, healthy lifestyle.

Think about it like this: cardio is your foundation, your endurance builder, and weight training is the architecture, shaping and defining your body. Mix them up, and you're not just looking good—you’re feeling good from the inside out.

How to Balance Both in Your Routine

You don’t have to go all-in on both every day. It’s all about balance. Try this:

3-4 days of cardio: Mix up steady-state (like jogging or biking) with some HIIT sessions to keep it fresh.

2-3 days of weight training: Focus on different muscle groups each day, giving your body time to recover and grow.

And remember, it’s not about going hard every single day. Listen to your body, rest when you need it, and keep it consistent.

Keep grinding, and remember: It’s a marathon, not a sprint. Stay consistent, stay focused, and Live Forever!

Peace, Twon

[ejaydoeshisbest]

I don't want to disturb anyone just because I'm anxious and lonely.

I don't want to disturb my aunties just because I'm anxious and lonely. Though they are caring, compassionate, generous, and kind people, I don’t want to become dependent on them and infect them with my struggles.

I am not their obligation. They have their own families to take care of. Though they say first and foremost that they love me and that I can call them anytime outside of work, I need to give them a break from me.

I also don't want to constantly bother them after all they've done for me. I think specifically of the consultations, the expensive medical expenses, and the treatments they paid for. If it wasn't for them, I'd still be gasping for each breath.

Whenever I do call them, crying, sobbing, or anxious, my eyes take in their faces the familiar expression of humanity and love. But my insecurity and shame tell me that maybe they're good at hiding their true feelings, which is irritation. "He's calling us again, it's your turn to comfort him."

But, no. My heart feels their genuine generosity.

I also don't want to call them daily because it feels like I am disappointing them; that I am still struggling with my breathing and my anxiety and panic even after all those treatments. Stuck in a loop. And they would reply with affirmations and validations. But it must be tiresome for them to always repeat the same comforting, soothing messages over and over again.

Who would not be sick and tired of that? I feel like whenever they see my face and name pop up on their screens, they roll their eyes, take a deep breath, and summon their most empathetic self to bear with me.

I'm scared that they would grow weary of me and abandon me. I'm terrified that they would run out of love for me.

I want to help myself and help others to please them! To assure them that I'm fine and capable again and all their efforts paid off. To not disturb them with video calls. I have to stop calling them and force myself to tackle this now that I am alone, or else, this will be a loop that has ensnared other people into my dour existence.

I have to take proactive steps to heal and improve myself.

I don’t want to disturb them especially when they’re at work. They have their own lives to live, their own spouses and children, and pets to take care of. They have their own problems to deal with, never mind my own. And though they always say (out of politeness or out of love) that they will always be one call away, I could not bear adding my weight to theirs. They may look like they have an endless supply of support, but every person has their limits.

Also, I sometimes think that they did not know fully what they signed up for. I may be too much for them to handle. What they thought of as simple remedies and solutions turned out to be more problematic and complex. I feel guilty because I keep calling them and my cousins and friends to apologize for my rude behavior during my first visit to Australia, but here I am, still being toxic but in another way.

I don’t want them to feel stressed and anxiously waiting if I will call them just because I FEEL panicky. I am like a baby, a duckling that is willingly not breaking away from his shell.

This feels like my decision ko to limit my interactions with an old friend. I'll call him "Ace". Ace and I might be dragging each other down mentally, instead of hyping each other up to become the best versions of ourselves. It got to the point where I felt physically and emotionally drained after hanging out with him. Plus, I couldn't handle his toxicity. We have different demons in our heads, but he seems to resign himself to a life of inactivity and inaction. I don't want to be like him. I want to break free from that. And so I cut off contact with him for now. And I hope he heals soon.

I’m just afraid that my aunties will do the same thing to me. I'm worried that they will lose their patience with me and see me as a toxic presence that they need to wash their hands off.

They have a happy life there, and they have their own issues. They have their own medical conditions. While others would rather suffer in silence, nobly, there’s me, polluting their clean pool. They have a good life there. I don’t want to cause them unneeded stress and anxiety anymore.

If ever I do call, maybe one to three times a week, I want to consciously twist every negative news I have with myself into something positive.

Words: Ejay Diwas Art: taken on Pinterest https://www.pinterest.ph/pin/42291683993607358/

[pablice]

30 Keto Smoothies Under 250 Calories for Rapid Weight Loss

What is the Keto Diet? The Keto Diet, short for ketogenic, is a high-fat, low-carbohydrate diet. It is a nutritional approach designed to help the body use fat as a fuel source instead of carbohydrates. This is achieved by adopting a diet where the macronutrient ratio (fats to proteins to carbohydrates) is very different from the typical Western dietary approach. On the Keto Diet, fats usually make up more than 70% of total caloric intake while protein is around 25%. As a result, carbohydrates are severely limited and the body is forced into a state of ketosis in which it breaks down fats into fatty acids and ketones instead of glucose for energy. The theory behind the Keto Diet is that by limiting carbohydrates, it forces the body to use fat as its primary energy source. While on the diet, the body is able to shift from burning carbohydrates to burning fat for energy, tapping into stored energy reserves. The result of this shift is an increase in fat loss, leading to weight loss and potentially other beneficial health outcomes. Research has suggested that the Keto Diet can help improve triglyceride levels, LDL cholesterol, S1P, inflammation, insulin resistance, insulin sensitivity, blood sugar control, and other cardiovascular risk factors. Benefits of Keto Smoothies for Weight Loss Keto smoothies are a great way for individuals to quickly and easily kickstart their weight loss journey. With just a few simple ingredients, plus the right modifications, people can make satisfying and nutritious smoothies that help to promote weight loss. These smoothies are generally low in carbohydrates, which helps to reduce cravings and reduce overall calorie intake. Additionally, keto smoothies can help to boost metabolism, providing quick and effective fat-burning benefits. They can also help provide the body with the essential vitamins and minerals it needs, even when following a keto or low-carb lifestyle. This ensures that the body remains healthy and is able to continue burning fat even when on a diet. Ingredients for Keto Smoothies Keto smoothies offer a simple and convenient way to bring the ketogenic diet into your daily routine. The key to a successful smoothie on the keto diet is to make sure that the ingredients you use in your smoothie are all low in carbohydrates and high in fat. Common fat sources include nut milks like almond or soy, avocado, coconut, nut butters, and keto-friendly protein powders. Depending on the recipe, you might also include low-sugar fruits like raspberries, strawberries, and blackberries. To round out the smoothie, consider adding some healthy fat sources like MCT caprylic oil, flaxseed oil, omega-3 fatty acids, and coconut oil. Additionally, some people also add things like cocoa powder, spices, and herbs to round out the flavor profile. When it comes to the ingredients for keto smoothies, the possibilities are almost endless! Steps for Making Keto Smoothies Making a Keto Smoothie is easier than you think. Start with the liquid base, such as water, almond milk, coconut milk, or traditional cow's milk. Some yogurts are also allowed on the Keto diet, however, it is important to read the nutrition label first, to ensure that the yogurt is sugar-free. Once the liquid base is selected, select a Keto-friendly fat, such as heavy cream, nut butter, coconut oil or MCT oil. These fats provide a source of energy and give the smoothie a creamier texture. Next, select a Keto-friendly sweetener, such as erythritol, stevia, lo han guo (monk fruit extract), or xylitol. To give the smoothie flavor, choose some Keto-friendly ingredients, such as frozen berries, matcha, cocoa powder, cocoa nibs, fructose sweeteners, turmeric, cinnamon or vanilla. Once all the ingredients are selected, add them to the blender and blend until a thick and creamy consistency is created. Enjoy your Keto Smoothie. Nutritional Facts of Keto Smoothies Keto smoothies are packed with beneficial nutrients that can help provide you with energy and support a healthy lifestyle. Many of these smoothies are loaded with healthy fats, which can help keep you full and satiated for extended periods of time. In addition, they are also high in key vitamins and minerals, giving you all you need to stay healthy and strong. These smoothies are particularly beneficial for those looking to lose weight, as they provide sodium, protein, and other important compounds that can help increase metabolism and curb cravings. The healthy fats found in these smoothies can help reduce insulin sensitivity and burn more calories, providing you with the perfect low-calorie, nutritious snack any time of the day. Best Practices for Consuming Keto Smoothies It is important to consider the best practices for consuming Keto smoothies, while following a Keto diet. Consuming Keto smoothies on a regular basis requires you to pay attention to your body and make sure that it is obtaining all the required nutrients. Keto smoothies should be consumed as a 'fix' rather than a 'craving', in order to get the best possible results. Additionally, moderation is key when consuming Keto smoothies, as excess consumption can lead to breaking the nutritional restriction of the diet. Therefore, it is important not to go overboard with these and incorporate them into your diet as per the guidance of a professional nutritionist or doctor. It is recommended to combine Keto smoothies with other healthier foods for a complete balanced diet. Nutritional balance is important when following the Keto diet, as well as consuming a variety of nutritious and calorie conscious options. Keto smoothies should not be used as meals, but rather as pre and post-workout snacks or as part of a well balanced meal and not as an individual snack between meals. Therefore, it is important to carefully plan out what Keto smoothies you will consume during the day, and when you plan to consume them. Different Types of Keto Smoothies Keto smoothies are a great way to add nutrition to your diet in a delicious, easy-to-prepare drink. They can be tailored to any individual’s dietary needs in terms of both taste and nutrition. There are many types of keto smoothies, with all types having different ingredients and flavor profiles. With plenty of low-carb options, dairy-free options, sugar-free options and more, anyone trying to get into ketosis can find a delicious type of keto smoothie that meets their lifestyle. Keto smoothies made with nut milks, nut butter, chia seeds, coconut cream, and more can provide just the right amount flavoring and nutrition while still being keto-friendly. With so many keto smoothie recipes to choose from, there’s something for everyone to satisfy their diet and taste buds. Tips and Tricks for Making Keto Smoothies One great tip for making keto smoothies is to use a powerful blender. Blenders are used to make smoothies and they can be a real game-changer when it comes to getting a thick and creamy texture. You can also add ice cubes to thicken a keto smoothie and help it stay cold. To add more flavor to your smoothies, consider adding some sugar-free syrup or some freshly squeezed lemon juice. It's also important to pay attention to the ingredients you're using in your keto smoothie. To ensure you are following the keto diet, you should stick to using low-carb ingredients like unsweetened almond milk or cream, avocado, nut butters, and Greek yogurt. Adding a scoop of keto protein powder can also help to boost the nutritional content of your smoothie. Other great add-ins include nutmeg, cinnamon, and ginger. What is a Keto Diet? The keto diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. What are the Benefits of Keto Smoothies for Weight Loss? Keto smoothies are an excellent way to supplement a ketogenic diet. They are relatively low in calories, full of healthy fats, and provide a great source of essential vitamins and minerals. Keto smoothies can also help with weight loss, as they can help reduce cravings, control appetite, and provide sustained energy throughout the day, making it easier to stick to a calorie-controlled diet. What Ingredients are Used in Keto Smoothies? Keto smoothies typically include nutrient-dense ingredients like nut and seed butters, coconut oil, MCT oil, avocado, frozen berries, nut milks, Greek yogurt, and protein powders. What are the Steps for Making Keto Smoothies? Keto smoothies are easy to make and require only a few simple steps. First, measure out the desired ingredients and add them to a blender. Then, blend the ingredients on a high setting until the ingredients are combined and a smooth texture is achieved. Finally, pour the smoothie into a glass or bottle and enjoy. What Nutritional Facts Should be Considered about Keto Smoothies? Keto smoothies typically contain healthy fats, protein, and complex carbohydrates, and are low in sugar. Depending on the ingredients used, they can also provide a good source of fiber, vitamins, and minerals. What are the Best Practices for Consuming Keto Smoothies? To maximize the benefits of a keto smoothie, it’s best to consume it as part of a balanced diet. Additionally, try to avoid adding too much sweetener or other ingredients that can spike your blood sugar levels. What Different Types of Keto Smoothies are there? There are many different types of keto smoothies, including green smoothies, berry smoothies, and smoothie bowls. What Tips and Tricks Can be Used to Make Keto Smoothies? To make great keto smoothies, try using frozen fruits, adding healthy fats like nut butters or coconut oil, and using nut milks or Greek yogurt for added creaminess. Additionally, adding a scoop of protein powder can help keep you full for longer. Read the full article