#westvalleycycle

[coachstephanieholbrook]

Nice day riding with the #westvalleycycle group out of @lifetimefitness in Goodyear. The heat and humidity didn’t stop these brave souls enjoying the lovely sunrise and time with friends. - - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle #azwomenracing #girlswhoride (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/B2IUxETgBgy/?igshid=1xsa2dw1ncmf

[ketoendurance]

First rest stop @Sarah jazzjoseph #westvalleycycle @azwomenracing (at Rancho San Diego, California) https://www.instagram.com/p/Bv9dHi6DV3f/?utm_source=ig_tumblr_share&igshid=79c9neb6430q

[coachstephanieholbrook]

Merry Christmas! #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle https://www.instagram.com/p/B6bg7gRg0jA/?igshid=mfr5ssxyiv50

[coachstephanieholbrook]

Training for Tour de Tucson. Long bike ride done. First ride without the KetoForce. I miss it. 😭 Thankful for my KetoChow Electrolyte Drops - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #ketofoce #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #ketoendurance #ketochow #westvalleycycle (at Tonto National Park) https://www.instagram.com/p/B3hyaw8gsze/?igshid=1sltz8rxmjk14

[coachstephanieholbrook]

Sunrise bike ride and #miracleintervals - 2x20 sec, 2x30sec, 3x40 Sec on the 5 min mark #increaseftp #getfaster #womenwhoride - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #sunrise #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle #ketoendurance #fatadaptedathlete (at White Tank Mountain Regional Park) https://www.instagram.com/p/B3gMrqjA4Fp/?igshid=kmiuw9y8l0yq

[coachstephanieholbrook]

Pictures from the bike ride today. Tour de Tucson training #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle #ketoendurance #fatadapted #fatadaptedathlete #usury #usurypass #tourdetucson #maftraining #mafmethod #maffetone #maffetonemethod (at Lower Salt River , Tonto National Forrest) https://www.instagram.com/p/B3TYig-gwB1/?igshid=160e4jea89993

[coachstephanieholbrook]

Good times doing #miraclesintervals 6 x 30 seconds sprint with 430 rest - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle #ketoendurance #ketoadapted #ketoathlete #ketoadaptedathlete #ketoathlete (at White Tank Mountain Regional Park) https://www.instagram.com/p/B3M37Lwgz6L/?igshid=szto0ga9n9xt

[coachstephanieholbrook]

3 hours of fun! Super nice weather on the Happy Ride today. A nice group who had no complaints when I asked to slow down to keep my heart rate in my MAF heart rate zone. A big thank you to @auspirata for the pep talk and understanding about the stress of coaching. I really appreciate it. And thanks for the feedback on the podcast! I even got some PR’s on Strava with my MAF heart rate. It is amazing what a little 5-MTHF does to make me feel better. Thanks @docmuscles for fixing me up. This is the last ride that I will have with Ann before she darts off to Kona. I know everyone from the West Valley will be cheering her on. - - - #ironmantraining #kona #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle (at Lifetime Fitness) https://www.instagram.com/p/B3H-P3yAvRH/?igshid=kx53e3ejeyq0

[coachstephanieholbrook]

Miracle Intervals again...nice and toasty today, I started my ride after lunch. #intervals #miracleintervals My bike workout: 20 min. Warm-up; 3 x 30 seconds intervals with 4:30 recovery, 3 x 20 seconds interval with 4:40 recovery; 3 x 10 seconds interval with 4:50 recovery. 10 min cool down. - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle (at KetoEndurance for Athletes) https://www.instagram.com/p/B3AuoxSg_-D/?igshid=1mwbqmzax5u4b

[coachstephanieholbrook]

Stolen from @project_fleming_first_wave .. but 100% True! - - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle #garmin #garminconnect #gps #ketoendurance (at KetoEndurance for Athletes) https://www.instagram.com/p/B2wfu-tANw3/?igshid=bk0bdo9y5ks1

[coachstephanieholbrook]

Nice crew for the Miracle Intervals In case anyone is interested... join me... Friday at 6 am. Meeting at the White Tanks Library. Miracle Intervals... This FRIDAY... Starting at 6:00 am. (starting with lights) Warm-up for 20 minutes at an aerobic effort 3 x 30 seconds all-out power production, 4:30 easy Zone 1 spinning 3 x 20 seconds all-out power production, 4:40 easy Zone 1 spinning 3 x 10 seconds all-out power production, 4:50 easy Zone 1 spinning Cool down with easy spinning - - #intervals #miracleintervals #hiitworkout #hiit #hiitworkouts #hiitcycle #hiitcardio #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle (at White Tank Mountain Regional Park) https://www.instagram.com/p/B2W55oogulu/?igshid=rho0z879rcdq

[coachstephanieholbrook]

Happy Ride with Happy Friends @uitw @tlchavet #cyclinglife #girlswhoride #lifeisabeauitfulride @livcyclingusa @bicycle.ranch @azwomenracing @westvalleycycle (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/B06l2S2ABvl/?igshid=9lder86v76x4